Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
46 - What is YOUR Superpower?
✨ What if your greatest strengths and emotions were actually your superpowers? What if embracing your unique qualities could transform your relationship with food and yourself?
In this episode of Expanding Nutrition, host Francesca Meffert explores the powerful connection between self-identity, emotional intelligence, and personal empowerment. She shares how recognizing your innate strengths can help you navigate food freedom, mental health, and personal growth with confidence.
Through personal stories and client experiences, Francesca guides listeners on how to harness their emotions and imagination to fuel transformation, rather than feeling controlled by them.
What You’ll Learn in This Episode:
✔️ How self-identity and emotional intelligence shape your relationship with food.
✔️ Why your innate strengths and emotions are actually superpowers.
✔️ How imagination and personal growth go hand in hand.
✔️ The role of coaching in uncovering and utilizing your unique gifts.
✔️ Practical ways to embrace your strengths for lasting empowerment.
If you’ve ever felt like your emotions were holding you back, this episode will show you how to reframe them as tools for personal growth, empowerment, and food freedom.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition