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Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
48 - Dismantling Limiting Beliefs & Realigning With Our Internal World [with Katie Bingner]
In this episode of Expanding Nutrition, host Francesca Meffert engages with Katie Bigner, a licensed mental health therapist and communications coach. They explore the transformative journey of intuitive eating, the pervasive influence of diet culture, and the importance of self-compassion in overcoming food struggles. Katie shares her insights on the interconnectedness of relationships, trauma, and effective communication, emphasizing that personal growth requires a holistic approach that encompasses thoughts, feelings, and actions. Listeners are encouraged to embrace their unique journeys towards food freedom and emotional well-being.
Connect With Katie:
Katie Bingner, LCPC is an integrative trauma therapist, combining action-oriented approaches such as Acceptance and Commitment Therapy (ACT) with trauma-informed techniques in order to offer a wide-range of support to meet client’s current and evolving needs. Katie offers support and encouragement for learning how to build new, more balanced and neutral relationships to our bodies and to food, with the foundation of this work stemming from the Intuitive Eating and Health At Every Size Models. Today, in addition to her counseling work, Katie enjoys offering trainings, communication coaching, and clinical consultation to clinicians seeking support and looking to hone their skills. Katie is a proud member of the LGBTQIA+ community and is passionate about offering a safe space for any marginalized person in need of affirming care and allyship.
www.KatieBingner.com
Katie's Free 'Communication Skills for Connection' FB Group: https://www.facebook.com/share/a7Ls2yYAHFMddFh4/
@KatieBCoaching IG
@unfiltered_therapist TT
Registration for Katie's 6-week Boundary Builders Group Coaching Program is NOW open! If you struggle with saying no when you need to and yes when you mean it - this is a fantastic opporutnity to learn the skills and shift your mindset to become a more effective communicator! Program starts July 14th! Schedule a free 30min info session HERE: https://kbcoaching.coachvantage.com/event/free-30-min-info-session
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition