Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
51 - ROADMAP: The STEP by STEP Guide for How to END your Struggle with Food & Find Food Freedom
✨ What if the path to food freedom wasn’t about restriction, but about awareness and self-compassion? What if small, intentional steps could help you break free from food struggles for good?
In this episode of Expanding Nutrition, host Francesca Meffert shares a seven-step process to help you transform your relationship with food. She dives into the importance of self-awareness, emotional eating, body image, and mindset shifts—all while encouraging you to embrace compassion and progress over perfection.
Through practical insights and coaching wisdom, Francesca outlines each step in detail, offering actionable strategies to create sustainable change in your food journey.
What You’ll Learn in This Episode:
✔️ The 7 steps to food freedom and how to implement them in daily life.
✔️ Why self-awareness is key to breaking free from food struggles.
✔️ How to approach emotional eating with compassion instead of judgment.
✔️ The role of health coaching in creating sustainable mindset shifts.
✔️ Why celebrating small wins is essential for long-term progress.
If you’re ready to ditch the guilt, embrace your journey, and create lasting food freedom, this episode will guide you through the process step by step.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition