Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
61 - Limiting Beliefs (You don't know you have) Are Driving Your Food Struggles
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Taking Control of Your Food and Body Journey: Embracing Impact and Identity Shift
In this episode, Francesca Meffert shares a powerful perspective on how our actions influence not only our lives but also those around us. She emphasizes the importance of mindset shifts, taking oneself seriously but with a lighthearted approach, and actionable steps toward change in food and body struggles.
Key Topics
- The power of our actions and their impact on personal and external outcomes
- How beliefs—like "I need to lose weight"—limit growth and how to reframe them
- The role of mindset in overcoming food struggles and fostering self-worth
- Using metaphors like pens and mountain climbing to illustrate change processes
- The importance of continual re-evaluation and course correction in life
- Shifting identity from "struggling with food" to "living free and confident"
- Practical advice on starting small, focusing on baby steps for transformation
- The significance of treating actions with both seriousness and lightness
- Encouragement to take personal responsibility and leverage free resources for growth
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: contact@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Join The Food Guilt Community for Women 30+ HERE
Grab the Free Resource: 5 Ways to STOP Food Guilt In Its Tracks
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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