{"version":"1.0.0","segments":[{"speaker":"SPEAKER_00","startTime":0.08,"endTime":0.24,"body":"My"},{"speaker":"SPEAKER_00","startTime":0.24,"endTime":0.64,"body":"healing"},{"speaker":"SPEAKER_00","startTime":0.64,"endTime":1.12,"body":"journey."},{"speaker":"SPEAKER_00","startTime":1.28,"endTime":1.52,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1.52,"endTime":1.6,"body":"your"},{"speaker":"SPEAKER_00","startTime":1.6,"endTime":1.84,"body":"host,"},{"speaker":"SPEAKER_00","startTime":2.0,"endTime":2.4,"body":"Amanda"},{"speaker":"SPEAKER_00","startTime":2.4,"endTime":3.04,"body":"Armstrong,"},{"speaker":"SPEAKER_00","startTime":3.2,"endTime":3.36,"body":"and"},{"speaker":"SPEAKER_00","startTime":3.36,"endTime":3.6,"body":"I'll"},{"speaker":"SPEAKER_00","startTime":3.6,"endTime":3.76,"body":"be"},{"speaker":"SPEAKER_00","startTime":3.76,"endTime":4.08,"body":"sharing"},{"speaker":"SPEAKER_00","startTime":4.08,"endTime":4.32,"body":"my"},{"speaker":"SPEAKER_00","startTime":4.32,"endTime":4.72,"body":"steps,"},{"speaker":"SPEAKER_00","startTime":4.88,"endTime":5.12,"body":"my"},{"speaker":"SPEAKER_00","startTime":5.12,"endTime":5.84,"body":"missteps,"},{"speaker":"SPEAKER_00","startTime":6.08,"endTime":6.56,"body":"client"},{"speaker":"SPEAKER_00","startTime":6.56,"endTime":7.28,"body":"experiences,"},{"speaker":"SPEAKER_00","startTime":7.36,"endTime":7.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":7.6,"endTime":8.16,"body":"tangible"},{"speaker":"SPEAKER_00","startTime":8.16,"endTime":8.96,"body":"research-based"},{"speaker":"SPEAKER_00","startTime":8.96,"endTime":9.28,"body":"tools"},{"speaker":"SPEAKER_00","startTime":9.28,"endTime":9.36,"body":"to"},{"speaker":"SPEAKER_00","startTime":9.36,"endTime":9.68,"body":"help"},{"speaker":"SPEAKER_00","startTime":9.68,"endTime":9.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":9.92,"endTime":10.32,"body":"regulate"},{"speaker":"SPEAKER_00","startTime":10.32,"endTime":10.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":10.48,"endTime":11.04,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":11.04,"endTime":11.36,"body":"system,"},{"speaker":"SPEAKER_00","startTime":11.76,"endTime":12.48,"body":"rewire"},{"speaker":"SPEAKER_00","startTime":12.48,"endTime":12.72,"body":"your"},{"speaker":"SPEAKER_00","startTime":12.72,"endTime":12.88,"body":"mind,"},{"speaker":"SPEAKER_00","startTime":13.04,"endTime":13.28,"body":"and"},{"speaker":"SPEAKER_00","startTime":13.28,"endTime":14.16,"body":"reclaim"},{"speaker":"SPEAKER_00","startTime":14.16,"endTime":14.4,"body":"your"},{"speaker":"SPEAKER_00","startTime":14.4,"endTime":14.8,"body":"life."},{"speaker":"SPEAKER_00","startTime":15.04,"endTime":15.44,"body":"Thanks"},{"speaker":"SPEAKER_00","startTime":15.44,"endTime":15.6,"body":"for"},{"speaker":"SPEAKER_00","startTime":15.6,"endTime":15.92,"body":"being"},{"speaker":"SPEAKER_00","startTime":15.92,"endTime":16.08,"body":"here."},{"speaker":"SPEAKER_00","startTime":16.24,"endTime":16.48,"body":"Now"},{"speaker":"SPEAKER_00","startTime":16.48,"endTime":16.72,"body":"let's"},{"speaker":"SPEAKER_00","startTime":16.72,"endTime":17.2,"body":"dive"},{"speaker":"SPEAKER_00","startTime":17.2,"endTime":17.52,"body":"in."},{"speaker":"SPEAKER_00","startTime":18.72,"endTime":19.28,"body":"Quick"},{"speaker":"SPEAKER_00","startTime":19.28,"endTime":19.6,"body":"note"},{"speaker":"SPEAKER_00","startTime":19.76,"endTime":20.08,"body":"before"},{"speaker":"SPEAKER_00","startTime":20.08,"endTime":20.24,"body":"we"},{"speaker":"SPEAKER_00","startTime":20.24,"endTime":20.48,"body":"get"},{"speaker":"SPEAKER_00","startTime":20.48,"endTime":20.64,"body":"into"},{"speaker":"SPEAKER_00","startTime":20.64,"endTime":21.04,"body":"today's"},{"speaker":"SPEAKER_00","startTime":21.04,"endTime":21.6,"body":"episode,"},{"speaker":"SPEAKER_00","startTime":21.76,"endTime":21.92,"body":"this"},{"speaker":"SPEAKER_00","startTime":21.92,"endTime":22.16,"body":"is"},{"speaker":"SPEAKER_00","startTime":22.16,"endTime":22.32,"body":"part"},{"speaker":"SPEAKER_00","startTime":22.32,"endTime":22.48,"body":"of"},{"speaker":"SPEAKER_00","startTime":22.48,"endTime":22.64,"body":"my"},{"speaker":"SPEAKER_00","startTime":22.64,"endTime":22.96,"body":"Back"},{"speaker":"SPEAKER_00","startTime":22.96,"endTime":23.12,"body":"to"},{"speaker":"SPEAKER_00","startTime":23.12,"endTime":23.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":23.28,"endTime":23.92,"body":"Basics"},{"speaker":"SPEAKER_00","startTime":23.92,"endTime":24.4,"body":"series,"},{"speaker":"SPEAKER_00","startTime":24.56,"endTime":24.88,"body":"which"},{"speaker":"SPEAKER_00","startTime":24.88,"endTime":25.2,"body":"I"},{"speaker":"SPEAKER_00","startTime":25.2,"endTime":25.52,"body":"am"},{"speaker":"SPEAKER_00","startTime":25.52,"endTime":26.32,"body":"rerunning"},{"speaker":"SPEAKER_00","startTime":26.32,"endTime":26.48,"body":"on"},{"speaker":"SPEAKER_00","startTime":26.48,"endTime":26.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":26.64,"endTime":27.2,"body":"podcast"},{"speaker":"SPEAKER_00","startTime":27.2,"endTime":27.52,"body":"right"},{"speaker":"SPEAKER_00","startTime":27.52,"endTime":27.68,"body":"now."},{"speaker":"SPEAKER_00","startTime":27.92,"endTime":28.24,"body":"It"},{"speaker":"SPEAKER_00","startTime":28.24,"endTime":28.72,"body":"originally"},{"speaker":"SPEAKER_00","startTime":28.72,"endTime":29.12,"body":"aired"},{"speaker":"SPEAKER_00","startTime":29.2,"endTime":29.44,"body":"in"},{"speaker":"SPEAKER_00","startTime":29.44,"endTime":30.16,"body":"February"},{"speaker":"SPEAKER_00","startTime":30.16,"endTime":31.28,"body":"2025,"},{"speaker":"SPEAKER_00","startTime":31.52,"endTime":31.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":31.84,"endTime":32.08,"body":"it"},{"speaker":"SPEAKER_00","startTime":32.08,"endTime":32.32,"body":"is"},{"speaker":"SPEAKER_00","startTime":32.32,"endTime":32.88,"body":"still"},{"speaker":"SPEAKER_00","startTime":32.88,"endTime":33.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":33.2,"endTime":33.68,"body":"series"},{"speaker":"SPEAKER_00","startTime":33.68,"endTime":33.92,"body":"that"},{"speaker":"SPEAKER_00","startTime":33.92,"endTime":34.24,"body":"I"},{"speaker":"SPEAKER_00","startTime":34.24,"endTime":34.64,"body":"hear"},{"speaker":"SPEAKER_00","startTime":34.64,"endTime":34.88,"body":"back"},{"speaker":"SPEAKER_00","startTime":34.88,"endTime":35.2,"body":"about"},{"speaker":"SPEAKER_00","startTime":35.2,"endTime":35.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":35.52,"endTime":35.84,"body":"most."},{"speaker":"SPEAKER_00","startTime":36.08,"endTime":36.4,"body":"How"},{"speaker":"SPEAKER_00","startTime":36.4,"endTime":36.64,"body":"it"},{"speaker":"SPEAKER_00","startTime":36.64,"endTime":37.04,"body":"helped"},{"speaker":"SPEAKER_00","startTime":37.04,"endTime":37.28,"body":"people"},{"speaker":"SPEAKER_00","startTime":37.28,"endTime":37.76,"body":"finally"},{"speaker":"SPEAKER_00","startTime":37.76,"endTime":38.08,"body":"make"},{"speaker":"SPEAKER_00","startTime":38.08,"endTime":38.56,"body":"sense"},{"speaker":"SPEAKER_00","startTime":38.56,"endTime":38.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":38.88,"endTime":39.2,"body":"see"},{"speaker":"SPEAKER_00","startTime":39.36,"endTime":39.52,"body":"their"},{"speaker":"SPEAKER_00","startTime":39.52,"endTime":40.08,"body":"anxiety"},{"speaker":"SPEAKER_00","startTime":40.08,"endTime":40.24,"body":"and"},{"speaker":"SPEAKER_00","startTime":40.24,"endTime":40.88,"body":"depression"},{"speaker":"SPEAKER_00","startTime":40.88,"endTime":41.12,"body":"in"},{"speaker":"SPEAKER_00","startTime":41.12,"endTime":41.28,"body":"a"},{"speaker":"SPEAKER_00","startTime":41.28,"endTime":41.52,"body":"new"},{"speaker":"SPEAKER_00","startTime":41.6,"endTime":42.32,"body":"helpful"},{"speaker":"SPEAKER_00","startTime":42.32,"endTime":42.56,"body":"way."},{"speaker":"SPEAKER_00","startTime":42.8,"endTime":43.04,"body":"And"},{"speaker":"SPEAKER_00","startTime":43.04,"endTime":43.36,"body":"since"},{"speaker":"SPEAKER_00","startTime":43.36,"endTime":43.84,"body":"there's"},{"speaker":"SPEAKER_00","startTime":43.84,"endTime":44.08,"body":"been"},{"speaker":"SPEAKER_00","startTime":44.08,"endTime":44.32,"body":"a"},{"speaker":"SPEAKER_00","startTime":44.32,"endTime":44.88,"body":"wave"},{"speaker":"SPEAKER_00","startTime":44.88,"endTime":45.12,"body":"of"},{"speaker":"SPEAKER_00","startTime":45.12,"endTime":45.36,"body":"new"},{"speaker":"SPEAKER_00","startTime":45.36,"endTime":45.92,"body":"listeners"},{"speaker":"SPEAKER_00","startTime":45.92,"endTime":46.32,"body":"joining"},{"speaker":"SPEAKER_00","startTime":46.32,"endTime":46.72,"body":"lately,"},{"speaker":"SPEAKER_00","startTime":46.88,"endTime":47.12,"body":"I"},{"speaker":"SPEAKER_00","startTime":47.12,"endTime":47.52,"body":"wanted"},{"speaker":"SPEAKER_00","startTime":47.52,"endTime":47.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":47.76,"endTime":48.24,"body":"bring"},{"speaker":"SPEAKER_00","startTime":48.24,"endTime":48.48,"body":"this"},{"speaker":"SPEAKER_00","startTime":48.48,"endTime":48.96,"body":"series"},{"speaker":"SPEAKER_00","startTime":48.96,"endTime":49.2,"body":"back"},{"speaker":"SPEAKER_00","startTime":49.2,"endTime":49.68,"body":"around."},{"speaker":"SPEAKER_00","startTime":49.84,"endTime":50.08,"body":"And"},{"speaker":"SPEAKER_00","startTime":50.08,"endTime":50.24,"body":"for"},{"speaker":"SPEAKER_00","startTime":50.24,"endTime":50.48,"body":"those"},{"speaker":"SPEAKER_00","startTime":50.48,"endTime":50.56,"body":"of"},{"speaker":"SPEAKER_00","startTime":50.56,"endTime":50.72,"body":"you"},{"speaker":"SPEAKER_00","startTime":50.72,"endTime":50.96,"body":"who"},{"speaker":"SPEAKER_00","startTime":50.96,"endTime":51.2,"body":"happen"},{"speaker":"SPEAKER_00","startTime":51.28,"endTime":51.44,"body":"to"},{"speaker":"SPEAKER_00","startTime":51.44,"endTime":51.6,"body":"be"},{"speaker":"SPEAKER_00","startTime":51.6,"endTime":51.84,"body":"here"},{"speaker":"SPEAKER_00","startTime":51.84,"endTime":52.16,"body":"the"},{"speaker":"SPEAKER_00","startTime":52.16,"endTime":52.48,"body":"first"},{"speaker":"SPEAKER_00","startTime":52.48,"endTime":52.8,"body":"time,"},{"speaker":"SPEAKER_00","startTime":53.28,"endTime":53.6,"body":"I"},{"speaker":"SPEAKER_00","startTime":53.6,"endTime":54.24,"body":"invite"},{"speaker":"SPEAKER_00","startTime":54.24,"endTime":54.48,"body":"you"},{"speaker":"SPEAKER_00","startTime":54.48,"endTime":54.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":54.72,"endTime":55.12,"body":"listen"},{"speaker":"SPEAKER_00","startTime":55.12,"endTime":55.6,"body":"again"},{"speaker":"SPEAKER_00","startTime":55.6,"endTime":56.0,"body":"through"},{"speaker":"SPEAKER_00","startTime":56.0,"endTime":56.24,"body":"this"},{"speaker":"SPEAKER_00","startTime":56.24,"endTime":56.72,"body":"series"},{"speaker":"SPEAKER_00","startTime":56.8,"endTime":57.12,"body":"through"},{"speaker":"SPEAKER_00","startTime":57.12,"endTime":57.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":57.36,"endTime":57.84,"body":"lens"},{"speaker":"SPEAKER_00","startTime":57.84,"endTime":58.16,"body":"of"},{"speaker":"SPEAKER_00","startTime":58.16,"endTime":58.48,"body":"where"},{"speaker":"SPEAKER_00","startTime":58.48,"endTime":58.8,"body":"you"},{"speaker":"SPEAKER_00","startTime":58.8,"endTime":59.12,"body":"are"},{"speaker":"SPEAKER_00","startTime":59.12,"endTime":59.44,"body":"right"},{"speaker":"SPEAKER_00","startTime":59.76,"endTime":60.08,"body":"now,"},{"speaker":"SPEAKER_00","startTime":60.56,"endTime":60.8,"body":"because"},{"speaker":"SPEAKER_00","startTime":60.8,"endTime":61.2,"body":"that's"},{"speaker":"SPEAKER_00","startTime":61.2,"endTime":61.52,"body":"likely"},{"speaker":"SPEAKER_00","startTime":61.52,"endTime":61.92,"body":"shifted"},{"speaker":"SPEAKER_00","startTime":61.92,"endTime":62.08,"body":"over"},{"speaker":"SPEAKER_00","startTime":62.08,"endTime":62.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":62.24,"endTime":62.4,"body":"last"},{"speaker":"SPEAKER_00","startTime":62.4,"endTime":62.64,"body":"year"},{"speaker":"SPEAKER_00","startTime":62.64,"endTime":62.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":62.8,"endTime":62.96,"body":"a"},{"speaker":"SPEAKER_00","startTime":62.96,"endTime":63.28,"body":"half."},{"speaker":"SPEAKER_00","startTime":63.52,"endTime":63.84,"body":"And"},{"speaker":"SPEAKER_00","startTime":63.84,"endTime":64.16,"body":"just"},{"speaker":"SPEAKER_00","startTime":64.24,"endTime":65.12,"body":"curiously"},{"speaker":"SPEAKER_00","startTime":65.12,"endTime":65.44,"body":"see"},{"speaker":"SPEAKER_00","startTime":65.44,"endTime":65.76,"body":"what"},{"speaker":"SPEAKER_00","startTime":65.84,"endTime":66.32,"body":"might"},{"speaker":"SPEAKER_00","startTime":66.32,"endTime":66.64,"body":"land"},{"speaker":"SPEAKER_00","startTime":66.64,"endTime":67.68,"body":"differently."},{"speaker":"SPEAKER_00","startTime":67.92,"endTime":68.24,"body":"And"},{"speaker":"SPEAKER_00","startTime":68.24,"endTime":68.8,"body":"throughout"},{"speaker":"SPEAKER_00","startTime":68.8,"endTime":68.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":68.96,"endTime":69.36,"body":"series,"},{"speaker":"SPEAKER_00","startTime":69.44,"endTime":69.76,"body":"there's"},{"speaker":"SPEAKER_00","startTime":69.76,"endTime":69.92,"body":"one"},{"speaker":"SPEAKER_00","startTime":69.92,"endTime":70.32,"body":"quick"},{"speaker":"SPEAKER_00","startTime":70.32,"endTime":71.12,"body":"correction."},{"speaker":"SPEAKER_00","startTime":71.28,"endTime":71.6,"body":"In"},{"speaker":"SPEAKER_00","startTime":71.6,"endTime":71.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":71.76,"endTime":72.4,"body":"episodes,"},{"speaker":"SPEAKER_00","startTime":72.56,"endTime":72.88,"body":"I"},{"speaker":"SPEAKER_00","startTime":72.88,"endTime":73.12,"body":"may"},{"speaker":"SPEAKER_00","startTime":73.12,"endTime":73.68,"body":"mention"},{"speaker":"SPEAKER_00","startTime":73.68,"endTime":74.08,"body":"Rise,"},{"speaker":"SPEAKER_00","startTime":74.4,"endTime":74.56,"body":"my"},{"speaker":"SPEAKER_00","startTime":74.56,"endTime":75.2,"body":"membership."},{"speaker":"SPEAKER_00","startTime":75.44,"endTime":75.68,"body":"Well,"},{"speaker":"SPEAKER_00","startTime":75.76,"endTime":75.92,"body":"in"},{"speaker":"SPEAKER_00","startTime":75.92,"endTime":76.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":76.08,"endTime":76.24,"body":"last"},{"speaker":"SPEAKER_00","startTime":76.24,"endTime":76.4,"body":"year"},{"speaker":"SPEAKER_00","startTime":76.4,"endTime":76.48,"body":"and"},{"speaker":"SPEAKER_00","startTime":76.48,"endTime":76.56,"body":"a"},{"speaker":"SPEAKER_00","startTime":76.56,"endTime":76.8,"body":"half,"},{"speaker":"SPEAKER_00","startTime":76.88,"endTime":77.28,"body":"Rise"},{"speaker":"SPEAKER_00","startTime":77.44,"endTime":77.6,"body":"got"},{"speaker":"SPEAKER_00","startTime":77.6,"endTime":77.84,"body":"a"},{"speaker":"SPEAKER_00","startTime":77.84,"endTime":78.24,"body":"glow"},{"speaker":"SPEAKER_00","startTime":78.24,"endTime":78.56,"body":"up"},{"speaker":"SPEAKER_00","startTime":78.56,"endTime":78.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":78.88,"endTime":79.2,"body":"is"},{"speaker":"SPEAKER_00","startTime":79.2,"endTime":79.52,"body":"now"},{"speaker":"SPEAKER_00","startTime":79.52,"endTime":79.84,"body":"my"},{"speaker":"SPEAKER_00","startTime":79.84,"endTime":80.4,"body":"regulated"},{"speaker":"SPEAKER_00","startTime":80.4,"endTime":80.8,"body":"living"},{"speaker":"SPEAKER_00","startTime":80.8,"endTime":81.2,"body":"membership."},{"speaker":"SPEAKER_00","startTime":81.28,"endTime":81.36,"body":"So"},{"speaker":"SPEAKER_00","startTime":81.52,"endTime":81.76,"body":"same"},{"speaker":"SPEAKER_00","startTime":81.76,"endTime":82.16,"body":"container,"},{"speaker":"SPEAKER_00","startTime":82.32,"endTime":82.64,"body":"same"},{"speaker":"SPEAKER_00","startTime":82.64,"endTime":82.8,"body":"work,"},{"speaker":"SPEAKER_00","startTime":82.88,"endTime":83.12,"body":"just"},{"speaker":"SPEAKER_00","startTime":83.12,"endTime":83.36,"body":"new"},{"speaker":"SPEAKER_00","startTime":83.36,"endTime":83.6,"body":"name,"},{"speaker":"SPEAKER_00","startTime":83.76,"endTime":84.08,"body":"new"},{"speaker":"SPEAKER_00","startTime":84.08,"endTime":84.4,"body":"brand."},{"speaker":"SPEAKER_00","startTime":84.56,"endTime":84.8,"body":"All"},{"speaker":"SPEAKER_00","startTime":84.8,"endTime":84.88,"body":"right,"},{"speaker":"SPEAKER_00","startTime":85.04,"endTime":85.36,"body":"let's"},{"speaker":"SPEAKER_00","startTime":85.36,"endTime":85.84,"body":"jump"},{"speaker":"SPEAKER_00","startTime":85.84,"endTime":86.16,"body":"in."},{"speaker":"SPEAKER_00","startTime":86.56,"endTime":87.12,"body":"Welcome"},{"speaker":"SPEAKER_00","startTime":87.12,"endTime":87.36,"body":"back."},{"speaker":"SPEAKER_00","startTime":87.52,"endTime":87.84,"body":"This"},{"speaker":"SPEAKER_00","startTime":87.84,"endTime":88.16,"body":"is"},{"speaker":"SPEAKER_00","startTime":88.16,"endTime":88.48,"body":"part"},{"speaker":"SPEAKER_00","startTime":88.72,"endTime":89.36,"body":"four"},{"speaker":"SPEAKER_00","startTime":89.68,"endTime":90.0,"body":"of"},{"speaker":"SPEAKER_00","startTime":90.0,"endTime":90.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":90.48,"endTime":90.8,"body":"Back"},{"speaker":"SPEAKER_00","startTime":90.8,"endTime":91.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":91.04,"endTime":91.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":91.2,"endTime":91.68,"body":"Basics"},{"speaker":"SPEAKER_00","startTime":91.68,"endTime":92.16,"body":"series,"},{"speaker":"SPEAKER_00","startTime":92.24,"endTime":92.48,"body":"where"},{"speaker":"SPEAKER_00","startTime":92.48,"endTime":92.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":92.72,"endTime":93.12,"body":"decided"},{"speaker":"SPEAKER_00","startTime":93.28,"endTime":93.76,"body":"100"},{"speaker":"SPEAKER_00","startTime":93.76,"endTime":94.4,"body":"episodes"},{"speaker":"SPEAKER_00","startTime":94.4,"endTime":94.72,"body":"into"},{"speaker":"SPEAKER_00","startTime":94.72,"endTime":94.96,"body":"this"},{"speaker":"SPEAKER_00","startTime":94.96,"endTime":95.52,"body":"podcast"},{"speaker":"SPEAKER_00","startTime":95.76,"endTime":96.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":96.08,"endTime":97.04,"body":"revisit"},{"speaker":"SPEAKER_00","startTime":97.04,"endTime":97.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":97.36,"endTime":97.68,"body":"core"},{"speaker":"SPEAKER_00","startTime":97.68,"endTime":98.4,"body":"components"},{"speaker":"SPEAKER_00","startTime":98.4,"endTime":98.64,"body":"of"},{"speaker":"SPEAKER_00","startTime":98.64,"endTime":98.88,"body":"what"},{"speaker":"SPEAKER_00","startTime":98.88,"endTime":99.04,"body":"I"},{"speaker":"SPEAKER_00","startTime":99.04,"endTime":99.36,"body":"mean"},{"speaker":"SPEAKER_00","startTime":99.36,"endTime":99.52,"body":"when"},{"speaker":"SPEAKER_00","startTime":99.52,"endTime":99.84,"body":"I"},{"speaker":"SPEAKER_00","startTime":99.84,"endTime":100.16,"body":"say"},{"speaker":"SPEAKER_00","startTime":100.16,"endTime":100.48,"body":"we"},{"speaker":"SPEAKER_00","startTime":100.48,"endTime":101.12,"body":"understand"},{"speaker":"SPEAKER_00","startTime":101.36,"endTime":101.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":101.6,"endTime":102.0,"body":"approach"},{"speaker":"SPEAKER_00","startTime":102.0,"endTime":102.48,"body":"anxiety"},{"speaker":"SPEAKER_00","startTime":102.48,"endTime":102.64,"body":"and"},{"speaker":"SPEAKER_00","startTime":102.64,"endTime":103.12,"body":"depression"},{"speaker":"SPEAKER_00","startTime":103.12,"endTime":103.36,"body":"through"},{"speaker":"SPEAKER_00","startTime":103.36,"endTime":103.52,"body":"a"},{"speaker":"SPEAKER_00","startTime":103.52,"endTime":103.92,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":103.92,"endTime":104.24,"body":"system"},{"speaker":"SPEAKER_00","startTime":104.24,"endTime":104.72,"body":"lens,"},{"speaker":"SPEAKER_00","startTime":104.96,"endTime":105.28,"body":"where"},{"speaker":"SPEAKER_00","startTime":105.28,"endTime":105.52,"body":"I"},{"speaker":"SPEAKER_00","startTime":105.52,"endTime":105.68,"body":"go"},{"speaker":"SPEAKER_00","startTime":105.68,"endTime":106.16,"body":"through"},{"speaker":"SPEAKER_00","startTime":106.16,"endTime":106.56,"body":"why"},{"speaker":"SPEAKER_00","startTime":106.56,"endTime":106.72,"body":"we"},{"speaker":"SPEAKER_00","startTime":106.72,"endTime":106.96,"body":"take"},{"speaker":"SPEAKER_00","startTime":106.96,"endTime":107.2,"body":"a"},{"speaker":"SPEAKER_00","startTime":107.2,"endTime":107.36,"body":"whole"},{"speaker":"SPEAKER_00","startTime":107.44,"endTime":107.76,"body":"human,"},{"speaker":"SPEAKER_00","startTime":107.92,"endTime":108.16,"body":"whole"},{"speaker":"SPEAKER_00","startTime":108.24,"endTime":108.48,"body":"life"},{"speaker":"SPEAKER_00","startTime":108.48,"endTime":108.8,"body":"approach"},{"speaker":"SPEAKER_00","startTime":108.8,"endTime":108.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":108.88,"endTime":109.28,"body":"healing,"},{"speaker":"SPEAKER_00","startTime":109.44,"endTime":109.68,"body":"what"},{"speaker":"SPEAKER_00","startTime":109.68,"endTime":109.92,"body":"that"},{"speaker":"SPEAKER_00","startTime":109.92,"endTime":110.24,"body":"even"},{"speaker":"SPEAKER_00","startTime":110.24,"endTime":110.8,"body":"means"},{"speaker":"SPEAKER_00","startTime":111.12,"endTime":111.44,"body":"to"},{"speaker":"SPEAKER_00","startTime":111.44,"endTime":112.08,"body":"give"},{"speaker":"SPEAKER_00","startTime":112.08,"endTime":112.64,"body":"mental"},{"speaker":"SPEAKER_00","startTime":112.64,"endTime":112.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":112.8,"endTime":113.2,"body":"physical"},{"speaker":"SPEAKER_00","startTime":113.2,"endTime":113.44,"body":"health"},{"speaker":"SPEAKER_00","startTime":113.44,"endTime":113.6,"body":"an"},{"speaker":"SPEAKER_00","startTime":113.6,"endTime":114.16,"body":"equal"},{"speaker":"SPEAKER_00","startTime":114.16,"endTime":114.72,"body":"seat"},{"speaker":"SPEAKER_00","startTime":114.72,"endTime":115.04,"body":"at"},{"speaker":"SPEAKER_00","startTime":115.04,"endTime":115.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":115.36,"endTime":115.84,"body":"table."},{"speaker":"SPEAKER_00","startTime":116.08,"endTime":116.24,"body":"So,"},{"speaker":"SPEAKER_00","startTime":116.32,"endTime":116.56,"body":"in"},{"speaker":"SPEAKER_00","startTime":116.56,"endTime":116.96,"body":"summary"},{"speaker":"SPEAKER_00","startTime":116.96,"endTime":117.04,"body":"of"},{"speaker":"SPEAKER_00","startTime":117.04,"endTime":117.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":117.2,"endTime":117.6,"body":"series"},{"speaker":"SPEAKER_00","startTime":117.6,"endTime":117.92,"body":"so"},{"speaker":"SPEAKER_00","startTime":117.92,"endTime":118.08,"body":"far,"},{"speaker":"SPEAKER_00","startTime":118.32,"endTime":118.56,"body":"we"},{"speaker":"SPEAKER_00","startTime":118.56,"endTime":118.96,"body":"approach"},{"speaker":"SPEAKER_00","startTime":118.96,"endTime":119.44,"body":"anxiety"},{"speaker":"SPEAKER_00","startTime":119.44,"endTime":119.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":119.6,"endTime":120.16,"body":"depression"},{"speaker":"SPEAKER_00","startTime":120.16,"endTime":120.4,"body":"as"},{"speaker":"SPEAKER_00","startTime":120.4,"endTime":120.64,"body":"if"},{"speaker":"SPEAKER_00","startTime":120.64,"endTime":120.88,"body":"all"},{"speaker":"SPEAKER_00","startTime":120.88,"endTime":121.04,"body":"of"},{"speaker":"SPEAKER_00","startTime":121.04,"endTime":121.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":121.2,"endTime":121.76,"body":"symptoms"},{"speaker":"SPEAKER_00","startTime":121.76,"endTime":122.0,"body":"make"},{"speaker":"SPEAKER_00","startTime":122.0,"endTime":122.48,"body":"sense,"},{"speaker":"SPEAKER_00","startTime":122.64,"endTime":123.12,"body":"given"},{"speaker":"SPEAKER_00","startTime":123.12,"endTime":123.44,"body":"your"},{"speaker":"SPEAKER_00","startTime":123.44,"endTime":123.68,"body":"past"},{"speaker":"SPEAKER_00","startTime":123.68,"endTime":124.0,"body":"lived"},{"speaker":"SPEAKER_00","startTime":124.0,"endTime":124.8,"body":"experiences"},{"speaker":"SPEAKER_00","startTime":124.8,"endTime":125.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":125.04,"endTime":125.44,"body":"current"},{"speaker":"SPEAKER_00","startTime":125.44,"endTime":125.76,"body":"life"},{"speaker":"SPEAKER_00","startTime":125.76,"endTime":126.48,"body":"circumstances."},{"speaker":"SPEAKER_00","startTime":126.72,"endTime":126.96,"body":"That"},{"speaker":"SPEAKER_00","startTime":126.96,"endTime":128.08,"body":"dysregulation,"},{"speaker":"SPEAKER_00","startTime":128.4,"endTime":128.64,"body":"what"},{"speaker":"SPEAKER_00","startTime":128.64,"endTime":129.04,"body":"often"},{"speaker":"SPEAKER_00","startTime":129.04,"endTime":129.28,"body":"gets"},{"speaker":"SPEAKER_00","startTime":129.28,"endTime":129.84,"body":"labeled"},{"speaker":"SPEAKER_00","startTime":129.84,"endTime":130.0,"body":"as"},{"speaker":"SPEAKER_00","startTime":130.0,"endTime":130.64,"body":"anxiety"},{"speaker":"SPEAKER_00","startTime":130.64,"endTime":130.8,"body":"or"},{"speaker":"SPEAKER_00","startTime":130.8,"endTime":131.28,"body":"depression,"},{"speaker":"SPEAKER_00","startTime":131.52,"endTime":132.32,"body":"occurs"},{"speaker":"SPEAKER_00","startTime":132.32,"endTime":132.64,"body":"for"},{"speaker":"SPEAKER_00","startTime":132.64,"endTime":132.96,"body":"two"},{"speaker":"SPEAKER_00","startTime":133.28,"endTime":133.52,"body":"main"},{"speaker":"SPEAKER_00","startTime":133.52,"endTime":134.0,"body":"reasons,"},{"speaker":"SPEAKER_00","startTime":134.08,"endTime":134.32,"body":"which"},{"speaker":"SPEAKER_00","startTime":134.32,"endTime":134.4,"body":"we"},{"speaker":"SPEAKER_00","startTime":134.4,"endTime":134.64,"body":"talked"},{"speaker":"SPEAKER_00","startTime":134.64,"endTime":134.8,"body":"about"},{"speaker":"SPEAKER_00","startTime":134.8,"endTime":135.04,"body":"in"},{"speaker":"SPEAKER_00","startTime":135.04,"endTime":135.36,"body":"part"},{"speaker":"SPEAKER_00","startTime":135.36,"endTime":135.76,"body":"three."},{"speaker":"SPEAKER_00","startTime":136.08,"endTime":136.48,"body":"Reason"},{"speaker":"SPEAKER_00","startTime":136.48,"endTime":136.88,"body":"number"},{"speaker":"SPEAKER_00","startTime":136.88,"endTime":137.2,"body":"one"},{"speaker":"SPEAKER_00","startTime":137.2,"endTime":137.36,"body":"is"},{"speaker":"SPEAKER_00","startTime":137.36,"endTime":137.6,"body":"that"},{"speaker":"SPEAKER_00","startTime":137.6,"endTime":137.76,"body":"we"},{"speaker":"SPEAKER_00","startTime":137.76,"endTime":137.92,"body":"are"},{"speaker":"SPEAKER_00","startTime":137.92,"endTime":138.24,"body":"living"},{"speaker":"SPEAKER_00","startTime":138.24,"endTime":138.4,"body":"in"},{"speaker":"SPEAKER_00","startTime":138.4,"endTime":138.64,"body":"ways"},{"speaker":"SPEAKER_00","startTime":138.64,"endTime":138.8,"body":"that"},{"speaker":"SPEAKER_00","startTime":138.8,"endTime":139.04,"body":"are"},{"speaker":"SPEAKER_00","startTime":139.04,"endTime":140.0,"body":"biologically"},{"speaker":"SPEAKER_00","startTime":140.0,"endTime":140.8,"body":"abnormal."},{"speaker":"SPEAKER_00","startTime":140.96,"endTime":141.2,"body":"In"},{"speaker":"SPEAKER_00","startTime":141.2,"endTime":141.36,"body":"our"},{"speaker":"SPEAKER_00","startTime":141.36,"endTime":141.76,"body":"daily"},{"speaker":"SPEAKER_00","startTime":141.76,"endTime":142.08,"body":"life,"},{"speaker":"SPEAKER_00","startTime":142.16,"endTime":142.4,"body":"we"},{"speaker":"SPEAKER_00","startTime":142.4,"endTime":142.56,"body":"have"},{"speaker":"SPEAKER_00","startTime":142.56,"endTime":142.8,"body":"too"},{"speaker":"SPEAKER_00","startTime":142.8,"endTime":143.04,"body":"many"},{"speaker":"SPEAKER_00","startTime":143.04,"endTime":143.76,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":143.76,"endTime":144.0,"body":"and"},{"speaker":"SPEAKER_00","startTime":144.0,"endTime":144.32,"body":"too"},{"speaker":"SPEAKER_00","startTime":144.32,"endTime":144.64,"body":"little"},{"speaker":"SPEAKER_00","startTime":144.64,"endTime":145.68,"body":"supporters."},{"speaker":"SPEAKER_00","startTime":146.0,"endTime":146.32,"body":"And"},{"speaker":"SPEAKER_00","startTime":146.48,"endTime":146.96,"body":"reason"},{"speaker":"SPEAKER_00","startTime":146.96,"endTime":147.36,"body":"number"},{"speaker":"SPEAKER_00","startTime":147.36,"endTime":147.6,"body":"two"},{"speaker":"SPEAKER_00","startTime":147.6,"endTime":147.92,"body":"is"},{"speaker":"SPEAKER_00","startTime":147.92,"endTime":148.24,"body":"that"},{"speaker":"SPEAKER_00","startTime":148.24,"endTime":148.56,"body":"we"},{"speaker":"SPEAKER_00","startTime":148.56,"endTime":149.12,"body":"might"},{"speaker":"SPEAKER_00","startTime":149.12,"endTime":149.28,"body":"be"},{"speaker":"SPEAKER_00","startTime":149.36,"endTime":149.6,"body":"in"},{"speaker":"SPEAKER_00","startTime":149.6,"endTime":149.84,"body":"our"},{"speaker":"SPEAKER_00","startTime":149.84,"endTime":150.56,"body":"current"},{"speaker":"SPEAKER_00","startTime":150.56,"endTime":151.2,"body":"life"},{"speaker":"SPEAKER_00","startTime":151.52,"endTime":152.72,"body":"misinterpreting"},{"speaker":"SPEAKER_00","startTime":152.72,"endTime":153.36,"body":"situations"},{"speaker":"SPEAKER_00","startTime":153.68,"endTime":154.0,"body":"due"},{"speaker":"SPEAKER_00","startTime":154.0,"endTime":154.32,"body":"to"},{"speaker":"SPEAKER_00","startTime":154.64,"endTime":154.96,"body":"a"},{"speaker":"SPEAKER_00","startTime":154.96,"endTime":155.92,"body":"hypersensitive"},{"speaker":"SPEAKER_00","startTime":155.92,"endTime":156.32,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":156.32,"endTime":156.64,"body":"system"},{"speaker":"SPEAKER_00","startTime":156.8,"endTime":157.2,"body":"that's"},{"speaker":"SPEAKER_00","startTime":157.2,"endTime":157.76,"body":"conditioned"},{"speaker":"SPEAKER_00","startTime":157.76,"endTime":158.0,"body":"by"},{"speaker":"SPEAKER_00","startTime":158.0,"endTime":158.16,"body":"our"},{"speaker":"SPEAKER_00","startTime":158.16,"endTime":158.4,"body":"past"},{"speaker":"SPEAKER_00","startTime":158.4,"endTime":158.72,"body":"lived"},{"speaker":"SPEAKER_00","startTime":158.72,"endTime":159.2,"body":"experience."},{"speaker":"SPEAKER_00","startTime":159.36,"endTime":159.52,"body":"So"},{"speaker":"SPEAKER_00","startTime":159.6,"endTime":160.32,"body":"essentially,"},{"speaker":"SPEAKER_00","startTime":160.64,"endTime":160.88,"body":"we"},{"speaker":"SPEAKER_00","startTime":160.88,"endTime":161.12,"body":"have"},{"speaker":"SPEAKER_00","startTime":161.12,"endTime":161.36,"body":"old"},{"speaker":"SPEAKER_00","startTime":161.36,"endTime":161.92,"body":"patterning,"},{"speaker":"SPEAKER_00","startTime":162.0,"endTime":162.4,"body":"old"},{"speaker":"SPEAKER_00","startTime":162.4,"endTime":162.8,"body":"programming"},{"speaker":"SPEAKER_00","startTime":162.96,"endTime":163.28,"body":"running"},{"speaker":"SPEAKER_00","startTime":163.28,"endTime":163.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":163.52,"endTime":164.08,"body":"show"},{"speaker":"SPEAKER_00","startTime":164.08,"endTime":164.4,"body":"in"},{"speaker":"SPEAKER_00","startTime":164.4,"endTime":164.72,"body":"our"},{"speaker":"SPEAKER_00","startTime":164.88,"endTime":165.44,"body":"everyday"},{"speaker":"SPEAKER_00","startTime":165.44,"endTime":165.76,"body":"life."},{"speaker":"SPEAKER_00","startTime":166.0,"endTime":166.16,"body":"And"},{"speaker":"SPEAKER_00","startTime":166.16,"endTime":166.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":166.4,"endTime":166.56,"body":"way"},{"speaker":"SPEAKER_00","startTime":166.56,"endTime":166.8,"body":"that"},{"speaker":"SPEAKER_00","startTime":166.8,"endTime":166.96,"body":"we"},{"speaker":"SPEAKER_00","startTime":166.96,"endTime":167.84,"body":"approach"},{"speaker":"SPEAKER_00","startTime":167.84,"endTime":168.16,"body":"this"},{"speaker":"SPEAKER_00","startTime":168.32,"endTime":168.56,"body":"with"},{"speaker":"SPEAKER_00","startTime":168.56,"endTime":169.2,"body":"clients"},{"speaker":"SPEAKER_00","startTime":169.2,"endTime":169.44,"body":"is"},{"speaker":"SPEAKER_00","startTime":169.44,"endTime":169.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":169.76,"endTime":170.24,"body":"help"},{"speaker":"SPEAKER_00","startTime":170.24,"endTime":170.56,"body":"them"},{"speaker":"SPEAKER_00","startTime":170.56,"endTime":171.2,"body":"assess"},{"speaker":"SPEAKER_00","startTime":171.44,"endTime":171.68,"body":"their"},{"speaker":"SPEAKER_00","startTime":171.68,"endTime":172.16,"body":"current"},{"speaker":"SPEAKER_00","startTime":172.16,"endTime":172.4,"body":"way"},{"speaker":"SPEAKER_00","startTime":172.4,"endTime":172.48,"body":"of"},{"speaker":"SPEAKER_00","startTime":172.48,"endTime":172.88,"body":"living."},{"speaker":"SPEAKER_00","startTime":173.04,"endTime":173.28,"body":"Is"},{"speaker":"SPEAKER_00","startTime":173.28,"endTime":173.52,"body":"this"},{"speaker":"SPEAKER_00","startTime":173.52,"endTime":174.08,"body":"supporting"},{"speaker":"SPEAKER_00","startTime":174.08,"endTime":174.64,"body":"regulation"},{"speaker":"SPEAKER_00","startTime":174.64,"endTime":174.8,"body":"or"},{"speaker":"SPEAKER_00","startTime":174.8,"endTime":175.2,"body":"promoting"},{"speaker":"SPEAKER_00","startTime":175.2,"endTime":176.32,"body":"dysregulation?"},{"speaker":"SPEAKER_00","startTime":176.72,"endTime":177.04,"body":"Do"},{"speaker":"SPEAKER_00","startTime":177.28,"endTime":177.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":177.6,"endTime":177.84,"body":"have"},{"speaker":"SPEAKER_00","startTime":177.84,"endTime":178.48,"body":"awareness"},{"speaker":"SPEAKER_00","startTime":178.48,"endTime":178.64,"body":"of"},{"speaker":"SPEAKER_00","startTime":178.64,"endTime":178.8,"body":"some"},{"speaker":"SPEAKER_00","startTime":178.8,"endTime":178.96,"body":"of"},{"speaker":"SPEAKER_00","startTime":178.96,"endTime":179.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":179.12,"endTime":180.0,"body":"unprocessed"},{"speaker":"SPEAKER_00","startTime":180.0,"endTime":180.56,"body":"trauma"},{"speaker":"SPEAKER_00","startTime":180.56,"endTime":180.8,"body":"or"},{"speaker":"SPEAKER_00","startTime":180.8,"endTime":180.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":180.96,"endTime":181.36,"body":"wounded"},{"speaker":"SPEAKER_00","startTime":181.36,"endTime":181.52,"body":"and"},{"speaker":"SPEAKER_00","startTime":181.52,"endTime":182.08,"body":"burdened"},{"speaker":"SPEAKER_00","startTime":182.08,"endTime":182.48,"body":"parts,"},{"speaker":"SPEAKER_00","startTime":183.12,"endTime":183.44,"body":"your"},{"speaker":"SPEAKER_00","startTime":183.52,"endTime":184.16,"body":"patterns"},{"speaker":"SPEAKER_00","startTime":184.16,"endTime":184.32,"body":"that"},{"speaker":"SPEAKER_00","startTime":184.32,"endTime":184.56,"body":"you're"},{"speaker":"SPEAKER_00","startTime":184.56,"endTime":185.2,"body":"playing"},{"speaker":"SPEAKER_00","startTime":185.2,"endTime":185.52,"body":"out"},{"speaker":"SPEAKER_00","startTime":185.52,"endTime":185.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":185.76,"endTime":185.92,"body":"no"},{"speaker":"SPEAKER_00","startTime":185.92,"endTime":186.24,"body":"longer"},{"speaker":"SPEAKER_00","startTime":186.24,"endTime":186.56,"body":"feel"},{"speaker":"SPEAKER_00","startTime":186.56,"endTime":187.12,"body":"applicable"},{"speaker":"SPEAKER_00","startTime":187.12,"endTime":187.28,"body":"or"},{"speaker":"SPEAKER_00","startTime":187.28,"endTime":187.44,"body":"are"},{"speaker":"SPEAKER_00","startTime":187.44,"endTime":187.6,"body":"no"},{"speaker":"SPEAKER_00","startTime":187.6,"endTime":187.84,"body":"longer"},{"speaker":"SPEAKER_00","startTime":187.84,"endTime":188.24,"body":"serving"},{"speaker":"SPEAKER_00","startTime":188.24,"endTime":188.48,"body":"you?"},{"speaker":"SPEAKER_00","startTime":188.64,"endTime":188.88,"body":"And"},{"speaker":"SPEAKER_00","startTime":188.88,"endTime":189.04,"body":"this"},{"speaker":"SPEAKER_00","startTime":189.04,"endTime":189.28,"body":"is"},{"speaker":"SPEAKER_00","startTime":189.28,"endTime":189.44,"body":"really"},{"speaker":"SPEAKER_00","startTime":189.44,"endTime":189.6,"body":"going"},{"speaker":"SPEAKER_00","startTime":189.6,"endTime":189.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":189.76,"endTime":190.0,"body":"come"},{"speaker":"SPEAKER_00","startTime":190.0,"endTime":190.24,"body":"to"},{"speaker":"SPEAKER_00","startTime":190.24,"endTime":190.64,"body":"life"},{"speaker":"SPEAKER_00","startTime":190.64,"endTime":190.88,"body":"in"},{"speaker":"SPEAKER_00","startTime":190.88,"endTime":191.36,"body":"today's"},{"speaker":"SPEAKER_00","startTime":191.36,"endTime":192.0,"body":"conversation"},{"speaker":"SPEAKER_00","startTime":192.16,"endTime":192.4,"body":"where"},{"speaker":"SPEAKER_00","startTime":192.4,"endTime":192.48,"body":"we"},{"speaker":"SPEAKER_00","startTime":192.48,"endTime":192.72,"body":"are"},{"speaker":"SPEAKER_00","startTime":192.72,"endTime":192.8,"body":"going"},{"speaker":"SPEAKER_00","startTime":192.8,"endTime":192.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":192.96,"endTime":193.36,"body":"talk"},{"speaker":"SPEAKER_00","startTime":193.36,"endTime":193.6,"body":"all"},{"speaker":"SPEAKER_00","startTime":193.6,"endTime":193.76,"body":"about"},{"speaker":"SPEAKER_00","startTime":193.76,"endTime":194.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":194.0,"endTime":194.4,"body":"stress"},{"speaker":"SPEAKER_00","startTime":194.4,"endTime":194.88,"body":"bucket,"},{"speaker":"SPEAKER_00","startTime":195.04,"endTime":195.36,"body":"what"},{"speaker":"SPEAKER_00","startTime":195.36,"endTime":195.68,"body":"it"},{"speaker":"SPEAKER_00","startTime":195.68,"endTime":195.92,"body":"is,"},{"speaker":"SPEAKER_00","startTime":196.24,"endTime":196.48,"body":"how"},{"speaker":"SPEAKER_00","startTime":196.48,"endTime":196.64,"body":"you"},{"speaker":"SPEAKER_00","startTime":196.64,"endTime":196.88,"body":"can"},{"speaker":"SPEAKER_00","startTime":196.88,"endTime":197.04,"body":"use"},{"speaker":"SPEAKER_00","startTime":197.04,"endTime":197.2,"body":"it,"},{"speaker":"SPEAKER_00","startTime":197.28,"endTime":197.52,"body":"how"},{"speaker":"SPEAKER_00","startTime":197.52,"endTime":197.68,"body":"we"},{"speaker":"SPEAKER_00","startTime":197.68,"endTime":197.84,"body":"use"},{"speaker":"SPEAKER_00","startTime":197.84,"endTime":198.0,"body":"it"},{"speaker":"SPEAKER_00","startTime":198.0,"endTime":198.24,"body":"with"},{"speaker":"SPEAKER_00","startTime":198.24,"endTime":198.88,"body":"clients."},{"speaker":"SPEAKER_00","startTime":199.28,"endTime":199.6,"body":"And"},{"speaker":"SPEAKER_00","startTime":200.24,"endTime":200.56,"body":"really,"},{"speaker":"SPEAKER_00","startTime":201.12,"endTime":201.44,"body":"it"},{"speaker":"SPEAKER_00","startTime":201.44,"endTime":201.76,"body":"is"},{"speaker":"SPEAKER_00","startTime":201.92,"endTime":202.16,"body":"a"},{"speaker":"SPEAKER_00","startTime":202.16,"endTime":202.64,"body":"core"},{"speaker":"SPEAKER_00","startTime":202.64,"endTime":203.04,"body":"tenet"},{"speaker":"SPEAKER_00","startTime":203.04,"endTime":203.2,"body":"of"},{"speaker":"SPEAKER_00","startTime":203.2,"endTime":203.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":203.36,"endTime":203.52,"body":"way"},{"speaker":"SPEAKER_00","startTime":203.52,"endTime":203.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":203.76,"endTime":203.92,"body":"we"},{"speaker":"SPEAKER_00","startTime":203.92,"endTime":204.8,"body":"approach"},{"speaker":"SPEAKER_00","startTime":204.8,"endTime":205.36,"body":"working"},{"speaker":"SPEAKER_00","startTime":205.36,"endTime":205.6,"body":"with"},{"speaker":"SPEAKER_00","startTime":205.6,"endTime":206.08,"body":"clients"},{"speaker":"SPEAKER_00","startTime":206.32,"endTime":206.64,"body":"because"},{"speaker":"SPEAKER_00","startTime":206.64,"endTime":206.96,"body":"it"},{"speaker":"SPEAKER_00","startTime":206.96,"endTime":207.6,"body":"helps"},{"speaker":"SPEAKER_00","startTime":207.6,"endTime":207.84,"body":"you"},{"speaker":"SPEAKER_00","startTime":207.84,"endTime":208.16,"body":"create"},{"speaker":"SPEAKER_00","startTime":208.16,"endTime":208.32,"body":"a"},{"speaker":"SPEAKER_00","startTime":208.32,"endTime":208.96,"body":"clearer"},{"speaker":"SPEAKER_00","startTime":208.96,"endTime":209.52,"body":"picture"},{"speaker":"SPEAKER_00","startTime":209.52,"endTime":209.84,"body":"as"},{"speaker":"SPEAKER_00","startTime":209.84,"endTime":210.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":210.48,"endTime":210.72,"body":"when"},{"speaker":"SPEAKER_00","startTime":210.72,"endTime":210.96,"body":"we"},{"speaker":"SPEAKER_00","startTime":210.96,"endTime":211.2,"body":"say"},{"speaker":"SPEAKER_00","startTime":211.2,"endTime":211.36,"body":"your"},{"speaker":"SPEAKER_00","startTime":211.36,"endTime":211.84,"body":"symptoms"},{"speaker":"SPEAKER_00","startTime":211.84,"endTime":212.08,"body":"make"},{"speaker":"SPEAKER_00","startTime":212.08,"endTime":212.32,"body":"sense"},{"speaker":"SPEAKER_00","startTime":212.32,"endTime":212.56,"body":"based"},{"speaker":"SPEAKER_00","startTime":212.56,"endTime":212.64,"body":"on"},{"speaker":"SPEAKER_00","startTime":212.64,"endTime":212.88,"body":"your"},{"speaker":"SPEAKER_00","startTime":212.88,"endTime":213.04,"body":"past"},{"speaker":"SPEAKER_00","startTime":213.12,"endTime":213.44,"body":"lived"},{"speaker":"SPEAKER_00","startTime":213.44,"endTime":214.08,"body":"experience."},{"speaker":"SPEAKER_00","startTime":214.4,"endTime":214.8,"body":"List"},{"speaker":"SPEAKER_00","startTime":214.8,"endTime":214.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":214.96,"endTime":215.12,"body":"out."},{"speaker":"SPEAKER_00","startTime":215.28,"endTime":215.52,"body":"What"},{"speaker":"SPEAKER_00","startTime":215.52,"endTime":215.68,"body":"are"},{"speaker":"SPEAKER_00","startTime":215.68,"endTime":215.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":215.76,"endTime":215.92,"body":"past"},{"speaker":"SPEAKER_00","startTime":216.0,"endTime":216.32,"body":"lived"},{"speaker":"SPEAKER_00","startTime":216.32,"endTime":217.04,"body":"experiences"},{"speaker":"SPEAKER_00","startTime":217.04,"endTime":217.2,"body":"that"},{"speaker":"SPEAKER_00","startTime":217.2,"endTime":217.36,"body":"are"},{"speaker":"SPEAKER_00","startTime":217.36,"endTime":217.92,"body":"currently"},{"speaker":"SPEAKER_00","startTime":217.92,"endTime":218.88,"body":"contributing"},{"speaker":"SPEAKER_00","startTime":218.88,"endTime":219.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":219.52,"endTime":219.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":219.68,"endTime":220.08,"body":"stress"},{"speaker":"SPEAKER_00","startTime":220.08,"endTime":220.32,"body":"load"},{"speaker":"SPEAKER_00","startTime":220.32,"endTime":220.4,"body":"on"},{"speaker":"SPEAKER_00","startTime":220.4,"endTime":220.56,"body":"your"},{"speaker":"SPEAKER_00","startTime":220.56,"endTime":220.88,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":220.88,"endTime":221.2,"body":"system"},{"speaker":"SPEAKER_00","startTime":221.36,"endTime":222.0,"body":"combined"},{"speaker":"SPEAKER_00","startTime":222.0,"endTime":222.16,"body":"with"},{"speaker":"SPEAKER_00","startTime":222.16,"endTime":222.4,"body":"your"},{"speaker":"SPEAKER_00","startTime":222.4,"endTime":222.96,"body":"current"},{"speaker":"SPEAKER_00","startTime":222.96,"endTime":223.28,"body":"life"},{"speaker":"SPEAKER_00","startTime":223.28,"endTime":224.08,"body":"experiences,"},{"speaker":"SPEAKER_00","startTime":224.32,"endTime":224.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":224.48,"endTime":224.8,"body":"current"},{"speaker":"SPEAKER_00","startTime":224.8,"endTime":225.04,"body":"life"},{"speaker":"SPEAKER_00","startTime":225.04,"endTime":225.84,"body":"circumstances?"},{"speaker":"SPEAKER_00","startTime":226.0,"endTime":226.24,"body":"What"},{"speaker":"SPEAKER_00","startTime":226.24,"endTime":226.4,"body":"are"},{"speaker":"SPEAKER_00","startTime":226.4,"endTime":226.64,"body":"those?"},{"speaker":"SPEAKER_00","startTime":226.8,"endTime":227.12,"body":"Different"},{"speaker":"SPEAKER_00","startTime":227.12,"endTime":227.6,"body":"categories"},{"speaker":"SPEAKER_00","startTime":227.6,"endTime":227.76,"body":"of"},{"speaker":"SPEAKER_00","startTime":227.76,"endTime":228.08,"body":"those"},{"speaker":"SPEAKER_00","startTime":228.08,"endTime":228.4,"body":"could"},{"speaker":"SPEAKER_00","startTime":228.4,"endTime":228.72,"body":"be"},{"speaker":"SPEAKER_00","startTime":228.72,"endTime":229.2,"body":"health"},{"speaker":"SPEAKER_00","startTime":229.2,"endTime":229.68,"body":"conditions,"},{"speaker":"SPEAKER_00","startTime":229.84,"endTime":230.4,"body":"relationships,"},{"speaker":"SPEAKER_00","startTime":230.56,"endTime":231.12,"body":"environments,"},{"speaker":"SPEAKER_00","startTime":231.28,"endTime":231.68,"body":"job"},{"speaker":"SPEAKER_00","startTime":231.68,"endTime":232.4,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":232.72,"endTime":233.04,"body":"And"},{"speaker":"SPEAKER_00","startTime":233.04,"endTime":233.2,"body":"so"},{"speaker":"SPEAKER_00","startTime":233.44,"endTime":233.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":233.76,"endTime":234.24,"body":"stress"},{"speaker":"SPEAKER_00","startTime":234.24,"endTime":234.88,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":234.88,"endTime":235.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":235.12,"endTime":235.36,"body":"an"},{"speaker":"SPEAKER_00","startTime":235.36,"endTime":236.0,"body":"analogy"},{"speaker":"SPEAKER_00","startTime":236.0,"endTime":236.32,"body":"that"},{"speaker":"SPEAKER_00","startTime":236.32,"endTime":236.64,"body":"we"},{"speaker":"SPEAKER_00","startTime":236.64,"endTime":236.96,"body":"use"},{"speaker":"SPEAKER_00","startTime":237.28,"endTime":237.6,"body":"in"},{"speaker":"SPEAKER_00","startTime":237.6,"endTime":237.92,"body":"my"},{"speaker":"SPEAKER_00","startTime":237.92,"endTime":238.64,"body":"practice"},{"speaker":"SPEAKER_00","startTime":238.64,"endTime":238.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":238.88,"endTime":239.36,"body":"help"},{"speaker":"SPEAKER_00","startTime":239.36,"endTime":239.68,"body":"you"},{"speaker":"SPEAKER_00","startTime":239.68,"endTime":240.32,"body":"sort"},{"speaker":"SPEAKER_00","startTime":240.32,"endTime":240.64,"body":"out"},{"speaker":"SPEAKER_00","startTime":240.96,"endTime":241.28,"body":"your"},{"speaker":"SPEAKER_00","startTime":241.36,"endTime":241.84,"body":"unique"},{"speaker":"SPEAKER_00","startTime":241.84,"endTime":242.32,"body":"stress"},{"speaker":"SPEAKER_00","startTime":242.32,"endTime":242.96,"body":"load"},{"speaker":"SPEAKER_00","startTime":243.28,"endTime":243.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":243.6,"endTime":243.92,"body":"then"},{"speaker":"SPEAKER_00","startTime":244.16,"endTime":244.48,"body":"from"},{"speaker":"SPEAKER_00","startTime":244.48,"endTime":244.8,"body":"that"},{"speaker":"SPEAKER_00","startTime":245.44,"endTime":246.08,"body":"create"},{"speaker":"SPEAKER_00","startTime":246.4,"endTime":246.72,"body":"your"},{"speaker":"SPEAKER_00","startTime":246.72,"endTime":247.28,"body":"unique"},{"speaker":"SPEAKER_00","startTime":247.28,"endTime":247.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":247.6,"endTime":248.24,"body":"strategic"},{"speaker":"SPEAKER_00","startTime":248.24,"endTime":248.8,"body":"path"},{"speaker":"SPEAKER_00","startTime":249.12,"endTime":249.6,"body":"towards"},{"speaker":"SPEAKER_00","startTime":249.6,"endTime":250.16,"body":"healing."},{"speaker":"SPEAKER_00","startTime":250.4,"endTime":250.64,"body":"One"},{"speaker":"SPEAKER_00","startTime":250.64,"endTime":250.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":250.8,"endTime":250.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":250.96,"endTime":251.44,"body":"things"},{"speaker":"SPEAKER_00","startTime":251.44,"endTime":251.76,"body":"I"},{"speaker":"SPEAKER_00","startTime":251.76,"endTime":251.92,"body":"say"},{"speaker":"SPEAKER_00","startTime":251.92,"endTime":252.08,"body":"a"},{"speaker":"SPEAKER_00","startTime":252.08,"endTime":252.24,"body":"lot"},{"speaker":"SPEAKER_00","startTime":252.24,"endTime":252.4,"body":"is"},{"speaker":"SPEAKER_00","startTime":252.4,"endTime":252.64,"body":"that"},{"speaker":"SPEAKER_00","startTime":252.64,"endTime":253.12,"body":"healing"},{"speaker":"SPEAKER_00","startTime":253.12,"endTime":253.28,"body":"is"},{"speaker":"SPEAKER_00","startTime":253.28,"endTime":253.44,"body":"like"},{"speaker":"SPEAKER_00","startTime":253.44,"endTime":253.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":253.6,"endTime":254.48,"body":"1,000-piece"},{"speaker":"SPEAKER_00","startTime":254.48,"endTime":254.88,"body":"puzzle."},{"speaker":"SPEAKER_00","startTime":254.96,"endTime":255.12,"body":"It"},{"speaker":"SPEAKER_00","startTime":255.12,"endTime":255.28,"body":"can"},{"speaker":"SPEAKER_00","startTime":255.28,"endTime":255.52,"body":"feel"},{"speaker":"SPEAKER_00","startTime":255.52,"endTime":255.76,"body":"really"},{"speaker":"SPEAKER_00","startTime":255.76,"endTime":256.4,"body":"overwhelming"},{"speaker":"SPEAKER_00","startTime":256.4,"endTime":256.56,"body":"at"},{"speaker":"SPEAKER_00","startTime":256.56,"endTime":256.8,"body":"first,"},{"speaker":"SPEAKER_00","startTime":256.96,"endTime":257.28,"body":"where"},{"speaker":"SPEAKER_00","startTime":257.28,"endTime":257.44,"body":"to"},{"speaker":"SPEAKER_00","startTime":257.44,"endTime":257.76,"body":"start,"},{"speaker":"SPEAKER_00","startTime":258.0,"endTime":258.32,"body":"maybe"},{"speaker":"SPEAKER_00","startTime":258.32,"endTime":258.72,"body":"pieces"},{"speaker":"SPEAKER_00","startTime":258.72,"endTime":258.96,"body":"are"},{"speaker":"SPEAKER_00","startTime":258.96,"endTime":259.44,"body":"missing."},{"speaker":"SPEAKER_00","startTime":259.68,"endTime":259.92,"body":"And"},{"speaker":"SPEAKER_00","startTime":259.92,"endTime":260.24,"body":"in"},{"speaker":"SPEAKER_00","startTime":260.24,"endTime":260.4,"body":"our"},{"speaker":"SPEAKER_00","startTime":260.4,"endTime":260.96,"body":"practice,"},{"speaker":"SPEAKER_00","startTime":261.2,"endTime":261.52,"body":"we"},{"speaker":"SPEAKER_00","startTime":261.52,"endTime":261.76,"body":"see"},{"speaker":"SPEAKER_00","startTime":261.76,"endTime":262.0,"body":"part"},{"speaker":"SPEAKER_00","startTime":262.0,"endTime":262.16,"body":"of"},{"speaker":"SPEAKER_00","startTime":262.16,"endTime":262.48,"body":"our"},{"speaker":"SPEAKER_00","startTime":262.48,"endTime":262.96,"body":"role"},{"speaker":"SPEAKER_00","startTime":262.96,"endTime":263.2,"body":"as"},{"speaker":"SPEAKER_00","startTime":263.2,"endTime":263.68,"body":"coaches,"},{"speaker":"SPEAKER_00","startTime":263.84,"endTime":264.0,"body":"as"},{"speaker":"SPEAKER_00","startTime":264.0,"endTime":264.8,"body":"practitioners,"},{"speaker":"SPEAKER_00","startTime":265.04,"endTime":265.36,"body":"to"},{"speaker":"SPEAKER_00","startTime":265.36,"endTime":265.68,"body":"be"},{"speaker":"SPEAKER_00","startTime":265.68,"endTime":266.4,"body":"helping"},{"speaker":"SPEAKER_00","startTime":266.4,"endTime":266.64,"body":"you"},{"speaker":"SPEAKER_00","startTime":266.64,"endTime":267.04,"body":"find"},{"speaker":"SPEAKER_00","startTime":267.04,"endTime":267.2,"body":"all"},{"speaker":"SPEAKER_00","startTime":267.2,"endTime":267.36,"body":"of"},{"speaker":"SPEAKER_00","startTime":267.36,"endTime":267.6,"body":"the"},{"speaker":"SPEAKER_00","startTime":267.6,"endTime":268.08,"body":"pieces"},{"speaker":"SPEAKER_00","startTime":268.24,"endTime":268.48,"body":"and"},{"speaker":"SPEAKER_00","startTime":268.48,"endTime":268.72,"body":"then"},{"speaker":"SPEAKER_00","startTime":268.72,"endTime":268.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":268.96,"endTime":269.36,"body":"support"},{"speaker":"SPEAKER_00","startTime":269.36,"endTime":269.52,"body":"you"},{"speaker":"SPEAKER_00","startTime":269.52,"endTime":269.68,"body":"in"},{"speaker":"SPEAKER_00","startTime":269.68,"endTime":270.16,"body":"arranging"},{"speaker":"SPEAKER_00","startTime":270.16,"endTime":270.32,"body":"them"},{"speaker":"SPEAKER_00","startTime":270.32,"endTime":270.48,"body":"in"},{"speaker":"SPEAKER_00","startTime":270.48,"endTime":270.64,"body":"a"},{"speaker":"SPEAKER_00","startTime":270.64,"endTime":270.88,"body":"way"},{"speaker":"SPEAKER_00","startTime":270.88,"endTime":271.12,"body":"that"},{"speaker":"SPEAKER_00","startTime":271.12,"endTime":271.68,"body":"works"},{"speaker":"SPEAKER_00","startTime":271.68,"endTime":272.0,"body":"for"},{"speaker":"SPEAKER_00","startTime":272.0,"endTime":272.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":272.32,"endTime":273.04,"body":"healing."},{"speaker":"SPEAKER_00","startTime":273.28,"endTime":273.52,"body":"So"},{"speaker":"SPEAKER_00","startTime":273.6,"endTime":273.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":273.84,"endTime":274.16,"body":"stress"},{"speaker":"SPEAKER_00","startTime":274.16,"endTime":274.56,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":274.56,"endTime":274.72,"body":"is"},{"speaker":"SPEAKER_00","startTime":274.72,"endTime":274.96,"body":"something"},{"speaker":"SPEAKER_00","startTime":274.96,"endTime":275.12,"body":"that"},{"speaker":"SPEAKER_00","startTime":275.12,"endTime":275.44,"body":"we"},{"speaker":"SPEAKER_00","startTime":275.44,"endTime":275.6,"body":"use"},{"speaker":"SPEAKER_00","startTime":275.6,"endTime":275.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":275.84,"endTime":276.08,"body":"help"},{"speaker":"SPEAKER_00","startTime":276.08,"endTime":276.24,"body":"our"},{"speaker":"SPEAKER_00","startTime":276.24,"endTime":276.64,"body":"clients"},{"speaker":"SPEAKER_00","startTime":276.64,"endTime":276.96,"body":"bring"},{"speaker":"SPEAKER_00","startTime":276.96,"endTime":277.6,"body":"awareness"},{"speaker":"SPEAKER_00","startTime":277.6,"endTime":277.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":277.84,"endTime":278.08,"body":"their"},{"speaker":"SPEAKER_00","startTime":278.08,"endTime":278.56,"body":"unique"},{"speaker":"SPEAKER_00","startTime":278.56,"endTime":279.04,"body":"puzzle"},{"speaker":"SPEAKER_00","startTime":279.04,"endTime":279.6,"body":"pieces."},{"speaker":"SPEAKER_00","startTime":279.76,"endTime":280.0,"body":"And"},{"speaker":"SPEAKER_00","startTime":280.0,"endTime":280.24,"body":"then"},{"speaker":"SPEAKER_00","startTime":280.24,"endTime":280.56,"body":"from"},{"speaker":"SPEAKER_00","startTime":280.56,"endTime":280.88,"body":"there,"},{"speaker":"SPEAKER_00","startTime":281.04,"endTime":281.28,"body":"we"},{"speaker":"SPEAKER_00","startTime":281.28,"endTime":281.68,"body":"offer"},{"speaker":"SPEAKER_00","startTime":281.68,"endTime":281.84,"body":"them"},{"speaker":"SPEAKER_00","startTime":281.84,"endTime":282.0,"body":"a"},{"speaker":"SPEAKER_00","startTime":282.0,"endTime":282.72,"body":"framework"},{"speaker":"SPEAKER_00","startTime":282.72,"endTime":283.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":283.04,"endTime":283.28,"body":"look"},{"speaker":"SPEAKER_00","startTime":283.28,"endTime":283.52,"body":"at"},{"speaker":"SPEAKER_00","startTime":283.52,"endTime":283.76,"body":"what"},{"speaker":"SPEAKER_00","startTime":283.76,"endTime":284.16,"body":"they're"},{"speaker":"SPEAKER_00","startTime":284.16,"endTime":284.8,"body":"carrying,"},{"speaker":"SPEAKER_00","startTime":285.04,"endTime":285.28,"body":"what"},{"speaker":"SPEAKER_00","startTime":285.28,"endTime":285.68,"body":"feels"},{"speaker":"SPEAKER_00","startTime":285.68,"endTime":285.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":285.84,"endTime":286.4,"body":"heaviest,"},{"speaker":"SPEAKER_00","startTime":286.56,"endTime":286.88,"body":"what"},{"speaker":"SPEAKER_00","startTime":286.88,"endTime":287.52,"body":"feels"},{"speaker":"SPEAKER_00","startTime":287.52,"endTime":287.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":287.84,"endTime":288.16,"body":"most"},{"speaker":"SPEAKER_00","startTime":288.16,"endTime":289.12,"body":"meaningful"},{"speaker":"SPEAKER_00","startTime":289.12,"endTime":289.44,"body":"and"},{"speaker":"SPEAKER_00","startTime":289.44,"endTime":290.08,"body":"accessible"},{"speaker":"SPEAKER_00","startTime":290.08,"endTime":290.32,"body":"to"},{"speaker":"SPEAKER_00","startTime":290.32,"endTime":290.64,"body":"change"},{"speaker":"SPEAKER_00","startTime":290.72,"endTime":290.96,"body":"right"},{"speaker":"SPEAKER_00","startTime":290.96,"endTime":291.12,"body":"here,"},{"speaker":"SPEAKER_00","startTime":291.28,"endTime":291.52,"body":"right"},{"speaker":"SPEAKER_00","startTime":291.52,"endTime":291.68,"body":"now,"},{"speaker":"SPEAKER_00","startTime":291.92,"endTime":292.56,"body":"today."},{"speaker":"SPEAKER_00","startTime":292.88,"endTime":293.52,"body":"What"},{"speaker":"SPEAKER_00","startTime":293.52,"endTime":294.16,"body":"steps"},{"speaker":"SPEAKER_00","startTime":294.64,"endTime":294.96,"body":"can"},{"speaker":"SPEAKER_00","startTime":294.96,"endTime":295.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":295.2,"endTime":295.52,"body":"take"},{"speaker":"SPEAKER_00","startTime":295.52,"endTime":295.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":295.76,"endTime":296.08,"body":"step"},{"speaker":"SPEAKER_00","startTime":296.08,"endTime":296.32,"body":"into"},{"speaker":"SPEAKER_00","startTime":296.32,"endTime":296.56,"body":"more"},{"speaker":"SPEAKER_00","startTime":296.56,"endTime":297.04,"body":"regulated"},{"speaker":"SPEAKER_00","startTime":297.04,"endTime":297.44,"body":"living"},{"speaker":"SPEAKER_00","startTime":297.44,"endTime":297.76,"body":"based"},{"speaker":"SPEAKER_00","startTime":297.76,"endTime":298.0,"body":"on"},{"speaker":"SPEAKER_00","startTime":298.0,"endTime":298.24,"body":"your"},{"speaker":"SPEAKER_00","startTime":298.24,"endTime":298.8,"body":"unique"},{"speaker":"SPEAKER_00","startTime":298.8,"endTime":299.2,"body":"lived"},{"speaker":"SPEAKER_00","startTime":299.2,"endTime":299.68,"body":"experience"},{"speaker":"SPEAKER_00","startTime":299.68,"endTime":299.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":299.84,"endTime":300.08,"body":"current"},{"speaker":"SPEAKER_00","startTime":300.08,"endTime":300.4,"body":"life"},{"speaker":"SPEAKER_00","startTime":300.4,"endTime":301.36,"body":"circumstances?"},{"speaker":"SPEAKER_00","startTime":301.68,"endTime":302.0,"body":"And"},{"speaker":"SPEAKER_00","startTime":302.24,"endTime":302.56,"body":"our"},{"speaker":"SPEAKER_00","startTime":302.56,"endTime":303.44,"body":"approach,"},{"speaker":"SPEAKER_00","startTime":303.68,"endTime":303.92,"body":"the"},{"speaker":"SPEAKER_00","startTime":303.92,"endTime":304.32,"body":"stress"},{"speaker":"SPEAKER_00","startTime":304.32,"endTime":304.72,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":304.72,"endTime":304.88,"body":"being"},{"speaker":"SPEAKER_00","startTime":304.88,"endTime":304.96,"body":"a"},{"speaker":"SPEAKER_00","startTime":304.96,"endTime":305.36,"body":"big"},{"speaker":"SPEAKER_00","startTime":305.36,"endTime":305.52,"body":"part"},{"speaker":"SPEAKER_00","startTime":305.52,"endTime":305.84,"body":"of"},{"speaker":"SPEAKER_00","startTime":305.84,"endTime":306.08,"body":"that"},{"speaker":"SPEAKER_00","startTime":306.32,"endTime":306.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":306.56,"endTime":307.12,"body":"healing,"},{"speaker":"SPEAKER_00","startTime":307.28,"endTime":307.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":307.52,"endTime":308.88,"body":"trauma-informed"},{"speaker":"SPEAKER_00","startTime":308.88,"endTime":309.12,"body":"and"},{"speaker":"SPEAKER_00","startTime":309.12,"endTime":310.32,"body":"research-based"},{"speaker":"SPEAKER_00","startTime":310.64,"endTime":310.96,"body":"in"},{"speaker":"SPEAKER_00","startTime":310.96,"endTime":311.68,"body":"understanding"},{"speaker":"SPEAKER_00","startTime":311.68,"endTime":312.0,"body":"that"},{"speaker":"SPEAKER_00","startTime":312.0,"endTime":312.4,"body":"stress"},{"speaker":"SPEAKER_00","startTime":312.4,"endTime":313.12,"body":"management,"},{"speaker":"SPEAKER_00","startTime":313.36,"endTime":314.08,"body":"lifestyle,"},{"speaker":"SPEAKER_00","startTime":314.16,"endTime":314.4,"body":"and"},{"speaker":"SPEAKER_00","startTime":314.4,"endTime":314.88,"body":"understanding"},{"speaker":"SPEAKER_00","startTime":314.88,"endTime":315.04,"body":"our"},{"speaker":"SPEAKER_00","startTime":315.04,"endTime":315.44,"body":"deeper"},{"speaker":"SPEAKER_00","startTime":315.44,"endTime":316.0,"body":"patterns"},{"speaker":"SPEAKER_00","startTime":316.0,"endTime":316.24,"body":"are"},{"speaker":"SPEAKER_00","startTime":316.24,"endTime":316.48,"body":"all"},{"speaker":"SPEAKER_00","startTime":316.48,"endTime":317.2,"body":"essential"},{"speaker":"SPEAKER_00","startTime":317.2,"endTime":317.84,"body":"pieces"},{"speaker":"SPEAKER_00","startTime":317.84,"endTime":318.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":318.16,"endTime":318.88,"body":"long-term"},{"speaker":"SPEAKER_00","startTime":318.88,"endTime":319.44,"body":"regulation"},{"speaker":"SPEAKER_00","startTime":319.44,"endTime":319.68,"body":"and"},{"speaker":"SPEAKER_00","startTime":319.68,"endTime":320.48,"body":"healing."},{"speaker":"SPEAKER_00","startTime":320.96,"endTime":321.28,"body":"And"},{"speaker":"SPEAKER_00","startTime":321.92,"endTime":322.64,"body":"strategic"},{"speaker":"SPEAKER_00","startTime":322.64,"endTime":323.28,"body":"healing."},{"speaker":"SPEAKER_00","startTime":323.52,"endTime":324.24,"body":"Strategic"},{"speaker":"SPEAKER_00","startTime":324.24,"endTime":324.72,"body":"healing"},{"speaker":"SPEAKER_00","startTime":324.72,"endTime":324.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":324.88,"endTime":325.04,"body":"a"},{"speaker":"SPEAKER_00","startTime":325.04,"endTime":325.28,"body":"term"},{"speaker":"SPEAKER_00","startTime":325.28,"endTime":325.6,"body":"I"},{"speaker":"SPEAKER_00","startTime":325.6,"endTime":325.76,"body":"use"},{"speaker":"SPEAKER_00","startTime":325.76,"endTime":325.92,"body":"a"},{"speaker":"SPEAKER_00","startTime":325.92,"endTime":326.16,"body":"lot."},{"speaker":"SPEAKER_00","startTime":326.32,"endTime":326.64,"body":"We"},{"speaker":"SPEAKER_00","startTime":326.64,"endTime":326.8,"body":"end"},{"speaker":"SPEAKER_00","startTime":326.8,"endTime":326.96,"body":"up"},{"speaker":"SPEAKER_00","startTime":326.96,"endTime":327.2,"body":"working"},{"speaker":"SPEAKER_00","startTime":327.2,"endTime":327.36,"body":"with"},{"speaker":"SPEAKER_00","startTime":327.36,"endTime":327.44,"body":"a"},{"speaker":"SPEAKER_00","startTime":327.44,"endTime":327.6,"body":"lot"},{"speaker":"SPEAKER_00","startTime":327.6,"endTime":327.68,"body":"of"},{"speaker":"SPEAKER_00","startTime":327.68,"endTime":328.08,"body":"clients"},{"speaker":"SPEAKER_00","startTime":328.08,"endTime":328.24,"body":"who"},{"speaker":"SPEAKER_00","startTime":328.24,"endTime":328.48,"body":"feel"},{"speaker":"SPEAKER_00","startTime":328.48,"endTime":328.72,"body":"like"},{"speaker":"SPEAKER_00","startTime":328.72,"endTime":329.04,"body":"they"},{"speaker":"SPEAKER_00","startTime":329.04,"endTime":329.36,"body":"have"},{"speaker":"SPEAKER_00","startTime":329.36,"endTime":329.68,"body":"been"},{"speaker":"SPEAKER_00","startTime":329.68,"endTime":329.92,"body":"on"},{"speaker":"SPEAKER_00","startTime":329.92,"endTime":330.16,"body":"the"},{"speaker":"SPEAKER_00","startTime":330.16,"endTime":330.8,"body":"hamster"},{"speaker":"SPEAKER_00","startTime":330.8,"endTime":331.44,"body":"wheel"},{"speaker":"SPEAKER_00","startTime":331.44,"endTime":331.76,"body":"of"},{"speaker":"SPEAKER_00","startTime":332.0,"endTime":332.48,"body":"talking"},{"speaker":"SPEAKER_00","startTime":332.48,"endTime":332.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":332.72,"endTime":333.04,"body":"talking"},{"speaker":"SPEAKER_00","startTime":333.04,"endTime":333.2,"body":"and"},{"speaker":"SPEAKER_00","startTime":333.2,"endTime":333.68,"body":"talking"},{"speaker":"SPEAKER_00","startTime":333.68,"endTime":333.84,"body":"about"},{"speaker":"SPEAKER_00","startTime":333.84,"endTime":334.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":334.08,"endTime":334.56,"body":"things"},{"speaker":"SPEAKER_00","startTime":334.56,"endTime":334.8,"body":"that"},{"speaker":"SPEAKER_00","startTime":334.8,"endTime":335.2,"body":"they're"},{"speaker":"SPEAKER_00","startTime":335.2,"endTime":335.6,"body":"struggling"},{"speaker":"SPEAKER_00","startTime":335.6,"endTime":335.84,"body":"with"},{"speaker":"SPEAKER_00","startTime":335.84,"endTime":336.08,"body":"or"},{"speaker":"SPEAKER_00","startTime":336.08,"endTime":336.24,"body":"have"},{"speaker":"SPEAKER_00","startTime":336.24,"endTime":336.72,"body":"struggled"},{"speaker":"SPEAKER_00","startTime":336.72,"endTime":336.96,"body":"with."},{"speaker":"SPEAKER_00","startTime":337.12,"endTime":337.28,"body":"We"},{"speaker":"SPEAKER_00","startTime":337.28,"endTime":337.52,"body":"hear"},{"speaker":"SPEAKER_00","startTime":337.52,"endTime":337.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":337.68,"endTime":337.84,"body":"lot,"},{"speaker":"SPEAKER_00","startTime":338.0,"endTime":338.24,"body":"I"},{"speaker":"SPEAKER_00","startTime":338.24,"endTime":338.4,"body":"know"},{"speaker":"SPEAKER_00","startTime":338.4,"endTime":338.64,"body":"why,"},{"speaker":"SPEAKER_00","startTime":338.8,"endTime":338.96,"body":"I"},{"speaker":"SPEAKER_00","startTime":338.96,"endTime":339.12,"body":"know"},{"speaker":"SPEAKER_00","startTime":339.12,"endTime":339.36,"body":"why"},{"speaker":"SPEAKER_00","startTime":339.36,"endTime":339.6,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":339.6,"endTime":340.0,"body":"struggling,"},{"speaker":"SPEAKER_00","startTime":340.16,"endTime":340.32,"body":"but"},{"speaker":"SPEAKER_00","startTime":340.32,"endTime":340.4,"body":"I"},{"speaker":"SPEAKER_00","startTime":340.4,"endTime":340.56,"body":"need"},{"speaker":"SPEAKER_00","startTime":340.56,"endTime":340.8,"body":"the"},{"speaker":"SPEAKER_00","startTime":340.8,"endTime":341.12,"body":"what."},{"speaker":"SPEAKER_00","startTime":341.28,"endTime":341.44,"body":"I"},{"speaker":"SPEAKER_00","startTime":341.44,"endTime":341.6,"body":"need"},{"speaker":"SPEAKER_00","startTime":341.6,"endTime":341.92,"body":"the"},{"speaker":"SPEAKER_00","startTime":341.92,"endTime":342.16,"body":"how."},{"speaker":"SPEAKER_00","startTime":342.32,"endTime":342.64,"body":"What"},{"speaker":"SPEAKER_00","startTime":342.64,"endTime":342.8,"body":"can"},{"speaker":"SPEAKER_00","startTime":342.8,"endTime":342.96,"body":"I"},{"speaker":"SPEAKER_00","startTime":342.96,"endTime":343.12,"body":"do"},{"speaker":"SPEAKER_00","startTime":343.12,"endTime":343.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":343.2,"endTime":343.44,"body":"start"},{"speaker":"SPEAKER_00","startTime":343.44,"endTime":343.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":343.68,"endTime":343.92,"body":"live"},{"speaker":"SPEAKER_00","startTime":343.92,"endTime":344.64,"body":"differently?"},{"speaker":"SPEAKER_00","startTime":344.88,"endTime":345.12,"body":"And"},{"speaker":"SPEAKER_00","startTime":345.12,"endTime":345.36,"body":"so"},{"speaker":"SPEAKER_00","startTime":345.36,"endTime":345.6,"body":"the"},{"speaker":"SPEAKER_00","startTime":345.6,"endTime":346.0,"body":"stress"},{"speaker":"SPEAKER_00","startTime":346.0,"endTime":346.48,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":346.48,"endTime":346.8,"body":"leads"},{"speaker":"SPEAKER_00","startTime":346.8,"endTime":346.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":346.96,"endTime":347.2,"body":"what"},{"speaker":"SPEAKER_00","startTime":347.2,"endTime":347.44,"body":"we"},{"speaker":"SPEAKER_00","startTime":347.44,"endTime":348.0,"body":"call"},{"speaker":"SPEAKER_00","startTime":348.0,"endTime":348.48,"body":"strategic"},{"speaker":"SPEAKER_00","startTime":348.64,"endTime":349.12,"body":"healing"},{"speaker":"SPEAKER_00","startTime":349.28,"endTime":349.52,"body":"as"},{"speaker":"SPEAKER_00","startTime":349.52,"endTime":349.84,"body":"being"},{"speaker":"SPEAKER_00","startTime":349.84,"endTime":350.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":350.0,"endTime":350.4,"body":"thing"},{"speaker":"SPEAKER_00","startTime":350.4,"endTime":350.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":350.64,"endTime":351.2,"body":"cultivate"},{"speaker":"SPEAKER_00","startTime":351.2,"endTime":351.76,"body":"awareness."},{"speaker":"SPEAKER_00","startTime":351.92,"endTime":352.8,"body":"Awareness"},{"speaker":"SPEAKER_00","startTime":352.8,"endTime":353.28,"body":"always"},{"speaker":"SPEAKER_00","startTime":353.28,"endTime":353.52,"body":"has"},{"speaker":"SPEAKER_00","startTime":353.52,"endTime":353.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":353.84,"endTime":354.16,"body":"come"},{"speaker":"SPEAKER_00","startTime":354.16,"endTime":354.96,"body":"before"},{"speaker":"SPEAKER_00","startTime":354.96,"endTime":355.6,"body":"change."},{"speaker":"SPEAKER_00","startTime":356.4,"endTime":356.72,"body":"This"},{"speaker":"SPEAKER_00","startTime":356.72,"endTime":357.04,"body":"is"},{"speaker":"SPEAKER_00","startTime":357.04,"endTime":357.36,"body":"about"},{"speaker":"SPEAKER_00","startTime":357.36,"endTime":357.76,"body":"taking"},{"speaker":"SPEAKER_00","startTime":357.76,"endTime":357.92,"body":"an"},{"speaker":"SPEAKER_00","startTime":357.92,"endTime":358.4,"body":"honest"},{"speaker":"SPEAKER_00","startTime":358.4,"endTime":358.56,"body":"look"},{"speaker":"SPEAKER_00","startTime":358.56,"endTime":358.8,"body":"at"},{"speaker":"SPEAKER_00","startTime":358.8,"endTime":358.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":358.96,"endTime":359.36,"body":"unique"},{"speaker":"SPEAKER_00","startTime":359.36,"endTime":359.76,"body":"puzzle"},{"speaker":"SPEAKER_00","startTime":359.76,"endTime":360.08,"body":"pieces"},{"speaker":"SPEAKER_00","startTime":360.16,"endTime":360.4,"body":"or"},{"speaker":"SPEAKER_00","startTime":360.4,"endTime":360.56,"body":"more"},{"speaker":"SPEAKER_00","startTime":360.56,"endTime":360.72,"body":"in"},{"speaker":"SPEAKER_00","startTime":360.72,"endTime":361.04,"body":"line"},{"speaker":"SPEAKER_00","startTime":361.04,"endTime":361.2,"body":"with"},{"speaker":"SPEAKER_00","startTime":361.2,"endTime":361.28,"body":"the"},{"speaker":"SPEAKER_00","startTime":361.28,"endTime":361.68,"body":"language"},{"speaker":"SPEAKER_00","startTime":361.68,"endTime":361.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":361.84,"endTime":361.92,"body":"the"},{"speaker":"SPEAKER_00","startTime":361.92,"endTime":362.4,"body":"conversation"},{"speaker":"SPEAKER_00","startTime":362.4,"endTime":362.56,"body":"we're"},{"speaker":"SPEAKER_00","startTime":362.56,"endTime":362.72,"body":"going"},{"speaker":"SPEAKER_00","startTime":362.72,"endTime":362.8,"body":"to"},{"speaker":"SPEAKER_00","startTime":362.8,"endTime":362.96,"body":"have"},{"speaker":"SPEAKER_00","startTime":362.96,"endTime":363.68,"body":"specifically"},{"speaker":"SPEAKER_00","startTime":363.68,"endTime":364.24,"body":"today,"},{"speaker":"SPEAKER_00","startTime":364.56,"endTime":365.2,"body":"taking"},{"speaker":"SPEAKER_00","startTime":365.2,"endTime":365.44,"body":"an"},{"speaker":"SPEAKER_00","startTime":365.44,"endTime":366.08,"body":"honest"},{"speaker":"SPEAKER_00","startTime":366.08,"endTime":366.4,"body":"look"},{"speaker":"SPEAKER_00","startTime":366.64,"endTime":366.96,"body":"at"},{"speaker":"SPEAKER_00","startTime":366.96,"endTime":367.28,"body":"what"},{"speaker":"SPEAKER_00","startTime":367.28,"endTime":367.6,"body":"is"},{"speaker":"SPEAKER_00","startTime":367.6,"endTime":367.92,"body":"in"},{"speaker":"SPEAKER_00","startTime":368.24,"endTime":368.56,"body":"your"},{"speaker":"SPEAKER_00","startTime":368.88,"endTime":369.44,"body":"stress"},{"speaker":"SPEAKER_00","startTime":369.44,"endTime":370.08,"body":"bucket."},{"speaker":"SPEAKER_00","startTime":370.88,"endTime":371.12,"body":"So"},{"speaker":"SPEAKER_00","startTime":371.28,"endTime":371.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":371.6,"endTime":371.84,"body":"start,"},{"speaker":"SPEAKER_00","startTime":372.08,"endTime":372.32,"body":"I"},{"speaker":"SPEAKER_00","startTime":372.32,"endTime":372.48,"body":"will"},{"speaker":"SPEAKER_00","startTime":372.48,"endTime":372.96,"body":"briefly"},{"speaker":"SPEAKER_00","startTime":372.96,"endTime":373.52,"body":"revisit"},{"speaker":"SPEAKER_00","startTime":373.52,"endTime":373.76,"body":"our"},{"speaker":"SPEAKER_00","startTime":373.76,"endTime":374.08,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":374.08,"endTime":374.4,"body":"system"},{"speaker":"SPEAKER_00","startTime":374.4,"endTime":374.72,"body":"ladder"},{"speaker":"SPEAKER_00","startTime":374.72,"endTime":375.04,"body":"from"},{"speaker":"SPEAKER_00","startTime":375.04,"endTime":375.28,"body":"part"},{"speaker":"SPEAKER_00","startTime":375.28,"endTime":375.44,"body":"one"},{"speaker":"SPEAKER_00","startTime":375.44,"endTime":375.76,"body":"of"},{"speaker":"SPEAKER_00","startTime":375.76,"endTime":376.08,"body":"this"},{"speaker":"SPEAKER_00","startTime":376.08,"endTime":376.72,"body":"series."},{"speaker":"SPEAKER_00","startTime":377.12,"endTime":378.08,"body":"Imagine"},{"speaker":"SPEAKER_00","startTime":378.08,"endTime":378.4,"body":"there's"},{"speaker":"SPEAKER_00","startTime":378.4,"endTime":378.64,"body":"a"},{"speaker":"SPEAKER_00","startTime":378.64,"endTime":379.28,"body":"ladder."},{"speaker":"SPEAKER_00","startTime":379.52,"endTime":379.76,"body":"So"},{"speaker":"SPEAKER_00","startTime":379.84,"endTime":380.16,"body":"bring"},{"speaker":"SPEAKER_00","startTime":380.16,"endTime":380.4,"body":"that"},{"speaker":"SPEAKER_00","startTime":380.4,"endTime":380.88,"body":"ladder"},{"speaker":"SPEAKER_00","startTime":380.88,"endTime":381.04,"body":"back"},{"speaker":"SPEAKER_00","startTime":381.04,"endTime":381.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":381.28,"endTime":381.6,"body":"your"},{"speaker":"SPEAKER_00","startTime":381.6,"endTime":381.84,"body":"mind"},{"speaker":"SPEAKER_00","startTime":382.0,"endTime":382.32,"body":"that"},{"speaker":"SPEAKER_00","startTime":382.32,"endTime":382.48,"body":"has"},{"speaker":"SPEAKER_00","startTime":382.48,"endTime":382.88,"body":"three"},{"speaker":"SPEAKER_00","startTime":382.88,"endTime":383.36,"body":"colored"},{"speaker":"SPEAKER_00","startTime":383.36,"endTime":383.84,"body":"blocks"},{"speaker":"SPEAKER_00","startTime":383.84,"endTime":384.48,"body":"representing"},{"speaker":"SPEAKER_00","startTime":384.48,"endTime":384.64,"body":"each"},{"speaker":"SPEAKER_00","startTime":384.64,"endTime":384.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":384.8,"endTime":384.96,"body":"our"},{"speaker":"SPEAKER_00","startTime":384.96,"endTime":385.28,"body":"three"},{"speaker":"SPEAKER_00","startTime":385.28,"endTime":385.68,"body":"primary"},{"speaker":"SPEAKER_00","startTime":385.68,"endTime":386.08,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":386.08,"endTime":386.32,"body":"system"},{"speaker":"SPEAKER_00","startTime":386.32,"endTime":386.56,"body":"states."},{"speaker":"SPEAKER_00","startTime":386.72,"endTime":386.8,"body":"So"},{"speaker":"SPEAKER_00","startTime":386.96,"endTime":387.04,"body":"at"},{"speaker":"SPEAKER_00","startTime":387.04,"endTime":387.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":387.12,"endTime":387.36,"body":"top"},{"speaker":"SPEAKER_00","startTime":387.36,"endTime":387.44,"body":"of"},{"speaker":"SPEAKER_00","startTime":387.44,"endTime":387.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":387.76,"endTime":388.32,"body":"ladder"},{"speaker":"SPEAKER_00","startTime":388.32,"endTime":388.64,"body":"is"},{"speaker":"SPEAKER_00","startTime":388.64,"endTime":388.8,"body":"a"},{"speaker":"SPEAKER_00","startTime":388.8,"endTime":389.28,"body":"green"},{"speaker":"SPEAKER_00","startTime":389.28,"endTime":389.6,"body":"block,"},{"speaker":"SPEAKER_00","startTime":389.68,"endTime":389.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":389.84,"endTime":390.08,"body":"this"},{"speaker":"SPEAKER_00","startTime":390.08,"endTime":390.56,"body":"represents"},{"speaker":"SPEAKER_00","startTime":390.56,"endTime":390.8,"body":"the"},{"speaker":"SPEAKER_00","startTime":390.8,"endTime":391.2,"body":"green"},{"speaker":"SPEAKER_00","startTime":391.2,"endTime":391.44,"body":"zone"},{"speaker":"SPEAKER_00","startTime":391.44,"endTime":391.76,"body":"of"},{"speaker":"SPEAKER_00","startTime":391.76,"endTime":392.4,"body":"regulation."},{"speaker":"SPEAKER_00","startTime":393.12,"endTime":393.44,"body":"That"},{"speaker":"SPEAKER_00","startTime":393.6,"endTime":394.24,"body":"middle"},{"speaker":"SPEAKER_00","startTime":394.24,"endTime":394.64,"body":"color"},{"speaker":"SPEAKER_00","startTime":394.64,"endTime":394.96,"body":"block"},{"speaker":"SPEAKER_00","startTime":394.96,"endTime":395.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":395.12,"endTime":395.52,"body":"yellow."},{"speaker":"SPEAKER_00","startTime":395.6,"endTime":395.76,"body":"This"},{"speaker":"SPEAKER_00","startTime":395.76,"endTime":395.92,"body":"is"},{"speaker":"SPEAKER_00","startTime":395.92,"endTime":396.08,"body":"our"},{"speaker":"SPEAKER_00","startTime":396.08,"endTime":396.4,"body":"yellow"},{"speaker":"SPEAKER_00","startTime":396.4,"endTime":396.64,"body":"zone"},{"speaker":"SPEAKER_00","startTime":396.64,"endTime":396.88,"body":"of"},{"speaker":"SPEAKER_00","startTime":396.88,"endTime":397.68,"body":"activation."},{"speaker":"SPEAKER_00","startTime":397.84,"endTime":398.08,"body":"This"},{"speaker":"SPEAKER_00","startTime":398.08,"endTime":398.32,"body":"is"},{"speaker":"SPEAKER_00","startTime":398.32,"endTime":398.48,"body":"where"},{"speaker":"SPEAKER_00","startTime":398.48,"endTime":399.12,"body":"anxiety"},{"speaker":"SPEAKER_00","startTime":399.12,"endTime":399.52,"body":"lives."},{"speaker":"SPEAKER_00","startTime":399.68,"endTime":399.84,"body":"And"},{"speaker":"SPEAKER_00","startTime":399.84,"endTime":400.08,"body":"then"},{"speaker":"SPEAKER_00","startTime":400.08,"endTime":400.24,"body":"at"},{"speaker":"SPEAKER_00","startTime":400.24,"endTime":400.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":400.32,"endTime":400.64,"body":"bottom"},{"speaker":"SPEAKER_00","startTime":400.64,"endTime":400.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":400.8,"endTime":400.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":400.96,"endTime":401.28,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":401.28,"endTime":401.6,"body":"system"},{"speaker":"SPEAKER_00","startTime":401.6,"endTime":402.16,"body":"ladder"},{"speaker":"SPEAKER_00","startTime":402.16,"endTime":402.4,"body":"is"},{"speaker":"SPEAKER_00","startTime":402.4,"endTime":402.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":402.72,"endTime":403.04,"body":"red"},{"speaker":"SPEAKER_00","startTime":403.04,"endTime":403.68,"body":"zone"},{"speaker":"SPEAKER_00","startTime":403.68,"endTime":403.92,"body":"of"},{"speaker":"SPEAKER_00","startTime":403.92,"endTime":404.64,"body":"shutdown"},{"speaker":"SPEAKER_00","startTime":404.72,"endTime":404.96,"body":"where"},{"speaker":"SPEAKER_00","startTime":404.96,"endTime":405.52,"body":"depression"},{"speaker":"SPEAKER_00","startTime":405.52,"endTime":405.92,"body":"lives."},{"speaker":"SPEAKER_00","startTime":406.16,"endTime":406.4,"body":"Now"},{"speaker":"SPEAKER_00","startTime":406.48,"endTime":406.8,"body":"imagine"},{"speaker":"SPEAKER_00","startTime":406.8,"endTime":406.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":406.96,"endTime":407.12,"body":"you"},{"speaker":"SPEAKER_00","startTime":407.12,"endTime":407.28,"body":"are"},{"speaker":"SPEAKER_00","startTime":407.28,"endTime":407.52,"body":"standing"},{"speaker":"SPEAKER_00","startTime":407.52,"endTime":407.6,"body":"at"},{"speaker":"SPEAKER_00","startTime":407.6,"endTime":407.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":407.76,"endTime":407.92,"body":"top"},{"speaker":"SPEAKER_00","startTime":407.92,"endTime":408.0,"body":"of"},{"speaker":"SPEAKER_00","startTime":408.0,"endTime":408.08,"body":"that"},{"speaker":"SPEAKER_00","startTime":408.08,"endTime":408.4,"body":"ladder"},{"speaker":"SPEAKER_00","startTime":408.4,"endTime":408.48,"body":"and"},{"speaker":"SPEAKER_00","startTime":408.48,"endTime":408.64,"body":"you"},{"speaker":"SPEAKER_00","startTime":408.64,"endTime":408.8,"body":"are"},{"speaker":"SPEAKER_00","startTime":408.8,"endTime":409.12,"body":"holding"},{"speaker":"SPEAKER_00","startTime":409.12,"endTime":409.2,"body":"a"},{"speaker":"SPEAKER_00","startTime":409.2,"endTime":409.6,"body":"bucket."},{"speaker":"SPEAKER_00","startTime":409.68,"endTime":409.84,"body":"You"},{"speaker":"SPEAKER_00","startTime":409.84,"endTime":410.0,"body":"are"},{"speaker":"SPEAKER_00","startTime":410.0,"endTime":410.4,"body":"holding"},{"speaker":"SPEAKER_00","startTime":410.4,"endTime":410.56,"body":"what"},{"speaker":"SPEAKER_00","startTime":410.56,"endTime":410.72,"body":"we"},{"speaker":"SPEAKER_00","startTime":410.72,"endTime":411.04,"body":"call"},{"speaker":"SPEAKER_00","startTime":411.04,"endTime":411.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":411.2,"endTime":411.6,"body":"stress"},{"speaker":"SPEAKER_00","startTime":411.6,"endTime":412.16,"body":"bucket."},{"speaker":"SPEAKER_00","startTime":412.4,"endTime":412.72,"body":"When"},{"speaker":"SPEAKER_00","startTime":412.72,"endTime":412.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":412.96,"endTime":413.2,"body":"load"},{"speaker":"SPEAKER_00","startTime":413.2,"endTime":413.36,"body":"on"},{"speaker":"SPEAKER_00","startTime":413.36,"endTime":413.52,"body":"your"},{"speaker":"SPEAKER_00","startTime":413.52,"endTime":413.76,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":413.84,"endTime":414.0,"body":"system"},{"speaker":"SPEAKER_00","startTime":414.0,"endTime":414.16,"body":"is"},{"speaker":"SPEAKER_00","startTime":414.16,"endTime":414.48,"body":"light,"},{"speaker":"SPEAKER_00","startTime":414.56,"endTime":414.8,"body":"it's"},{"speaker":"SPEAKER_00","startTime":414.8,"endTime":414.96,"body":"really"},{"speaker":"SPEAKER_00","startTime":414.96,"endTime":415.36,"body":"easy"},{"speaker":"SPEAKER_00","startTime":415.36,"endTime":415.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":415.6,"endTime":416.08,"body":"stay"},{"speaker":"SPEAKER_00","startTime":416.08,"endTime":416.4,"body":"in"},{"speaker":"SPEAKER_00","startTime":416.4,"endTime":416.72,"body":"that"},{"speaker":"SPEAKER_00","startTime":416.72,"endTime":417.36,"body":"regulated"},{"speaker":"SPEAKER_00","startTime":417.68,"endTime":418.16,"body":"state."},{"speaker":"SPEAKER_00","startTime":418.48,"endTime":418.8,"body":"But"},{"speaker":"SPEAKER_00","startTime":418.8,"endTime":419.12,"body":"as"},{"speaker":"SPEAKER_00","startTime":419.12,"endTime":419.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":419.36,"endTime":419.92,"body":"stress"},{"speaker":"SPEAKER_00","startTime":419.92,"endTime":420.56,"body":"load"},{"speaker":"SPEAKER_00","startTime":420.56,"endTime":420.88,"body":"from"},{"speaker":"SPEAKER_00","startTime":420.88,"endTime":421.12,"body":"your"},{"speaker":"SPEAKER_00","startTime":421.12,"endTime":421.44,"body":"life,"},{"speaker":"SPEAKER_00","startTime":421.52,"endTime":421.68,"body":"from"},{"speaker":"SPEAKER_00","startTime":421.68,"endTime":421.84,"body":"your"},{"speaker":"SPEAKER_00","startTime":421.84,"endTime":422.0,"body":"past"},{"speaker":"SPEAKER_00","startTime":422.16,"endTime":422.48,"body":"lived"},{"speaker":"SPEAKER_00","startTime":422.48,"endTime":423.28,"body":"experience"},{"speaker":"SPEAKER_00","startTime":423.52,"endTime":424.0,"body":"comes"},{"speaker":"SPEAKER_00","startTime":424.0,"endTime":424.24,"body":"into"},{"speaker":"SPEAKER_00","startTime":424.24,"endTime":424.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":424.48,"endTime":425.12,"body":"bucket,"},{"speaker":"SPEAKER_00","startTime":425.36,"endTime":425.6,"body":"as"},{"speaker":"SPEAKER_00","startTime":425.6,"endTime":425.76,"body":"your"},{"speaker":"SPEAKER_00","startTime":425.76,"endTime":426.08,"body":"stress"},{"speaker":"SPEAKER_00","startTime":426.08,"endTime":426.48,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":426.48,"endTime":426.64,"body":"gets"},{"speaker":"SPEAKER_00","startTime":426.64,"endTime":427.04,"body":"heavier"},{"speaker":"SPEAKER_00","startTime":427.04,"endTime":427.12,"body":"and"},{"speaker":"SPEAKER_00","startTime":427.12,"endTime":427.44,"body":"heavier,"},{"speaker":"SPEAKER_00","startTime":427.6,"endTime":427.68,"body":"it"},{"speaker":"SPEAKER_00","startTime":427.68,"endTime":428.0,"body":"pushes"},{"speaker":"SPEAKER_00","startTime":428.0,"endTime":428.16,"body":"you"},{"speaker":"SPEAKER_00","startTime":428.16,"endTime":428.48,"body":"further"},{"speaker":"SPEAKER_00","startTime":428.48,"endTime":428.64,"body":"and"},{"speaker":"SPEAKER_00","startTime":428.64,"endTime":429.2,"body":"further"},{"speaker":"SPEAKER_00","startTime":429.2,"endTime":429.52,"body":"down"},{"speaker":"SPEAKER_00","startTime":429.52,"endTime":429.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":429.76,"endTime":430.32,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":430.32,"endTime":430.64,"body":"system"},{"speaker":"SPEAKER_00","startTime":430.64,"endTime":431.12,"body":"ladder."},{"speaker":"SPEAKER_00","startTime":431.36,"endTime":431.6,"body":"So"},{"speaker":"SPEAKER_00","startTime":431.84,"endTime":432.16,"body":"if"},{"speaker":"SPEAKER_00","startTime":432.16,"endTime":432.4,"body":"you"},{"speaker":"SPEAKER_00","startTime":432.4,"endTime":432.96,"body":"currently"},{"speaker":"SPEAKER_00","startTime":432.96,"endTime":433.2,"body":"find"},{"speaker":"SPEAKER_00","startTime":433.2,"endTime":433.52,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":433.52,"endTime":433.92,"body":"living"},{"speaker":"SPEAKER_00","startTime":433.92,"endTime":434.8,"body":"predominantly"},{"speaker":"SPEAKER_00","startTime":434.8,"endTime":434.96,"body":"in"},{"speaker":"SPEAKER_00","startTime":434.96,"endTime":435.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":435.2,"endTime":435.76,"body":"yellow"},{"speaker":"SPEAKER_00","startTime":435.76,"endTime":436.16,"body":"zone,"},{"speaker":"SPEAKER_00","startTime":436.48,"endTime":436.8,"body":"if"},{"speaker":"SPEAKER_00","startTime":436.8,"endTime":437.04,"body":"you"},{"speaker":"SPEAKER_00","startTime":437.04,"endTime":437.6,"body":"identify"},{"speaker":"SPEAKER_00","startTime":437.6,"endTime":437.84,"body":"with"},{"speaker":"SPEAKER_00","startTime":437.84,"endTime":438.24,"body":"labels"},{"speaker":"SPEAKER_00","startTime":438.24,"endTime":438.4,"body":"of"},{"speaker":"SPEAKER_00","startTime":438.4,"endTime":438.64,"body":"being"},{"speaker":"SPEAKER_00","startTime":438.64,"endTime":438.8,"body":"an"},{"speaker":"SPEAKER_00","startTime":438.8,"endTime":439.6,"body":"overthinker,"},{"speaker":"SPEAKER_00","startTime":439.84,"endTime":440.32,"body":"feeling"},{"speaker":"SPEAKER_00","startTime":440.32,"endTime":441.28,"body":"anxious,"},{"speaker":"SPEAKER_00","startTime":441.6,"endTime":441.92,"body":"or"},{"speaker":"SPEAKER_00","startTime":441.92,"endTime":442.24,"body":"if"},{"speaker":"SPEAKER_00","startTime":442.24,"endTime":442.48,"body":"you"},{"speaker":"SPEAKER_00","startTime":442.48,"endTime":443.6,"body":"predominantly"},{"speaker":"SPEAKER_00","startTime":443.6,"endTime":443.92,"body":"find"},{"speaker":"SPEAKER_00","startTime":443.92,"endTime":444.24,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":444.24,"endTime":444.4,"body":"in"},{"speaker":"SPEAKER_00","startTime":444.4,"endTime":444.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":444.64,"endTime":444.88,"body":"red"},{"speaker":"SPEAKER_00","startTime":444.88,"endTime":445.2,"body":"zone,"},{"speaker":"SPEAKER_00","startTime":445.44,"endTime":446.0,"body":"depression,"},{"speaker":"SPEAKER_00","startTime":446.16,"endTime":446.8,"body":"disconnected,"},{"speaker":"SPEAKER_00","startTime":447.04,"endTime":447.6,"body":"numb,"},{"speaker":"SPEAKER_00","startTime":447.92,"endTime":448.24,"body":"then"},{"speaker":"SPEAKER_00","startTime":448.88,"endTime":449.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":449.2,"endTime":449.52,"body":"place"},{"speaker":"SPEAKER_00","startTime":449.84,"endTime":450.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":450.16,"endTime":451.12,"body":"start"},{"speaker":"SPEAKER_00","startTime":451.12,"endTime":451.44,"body":"is"},{"speaker":"SPEAKER_00","startTime":451.68,"endTime":452.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":452.0,"endTime":452.48,"body":"ask"},{"speaker":"SPEAKER_00","startTime":452.8,"endTime":453.44,"body":"why?"},{"speaker":"SPEAKER_00","startTime":454.16,"endTime":454.64,"body":"Why"},{"speaker":"SPEAKER_00","startTime":454.64,"endTime":454.88,"body":"does"},{"speaker":"SPEAKER_00","startTime":454.88,"endTime":455.04,"body":"my"},{"speaker":"SPEAKER_00","startTime":455.04,"endTime":455.44,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":455.44,"endTime":455.76,"body":"system"},{"speaker":"SPEAKER_00","startTime":455.76,"endTime":456.08,"body":"feel"},{"speaker":"SPEAKER_00","startTime":456.08,"endTime":456.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":456.24,"endTime":456.48,"body":"need"},{"speaker":"SPEAKER_00","startTime":456.48,"endTime":456.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":456.64,"endTime":456.88,"body":"keep"},{"speaker":"SPEAKER_00","startTime":456.88,"endTime":457.04,"body":"me"},{"speaker":"SPEAKER_00","startTime":457.04,"endTime":457.36,"body":"stuck"},{"speaker":"SPEAKER_00","startTime":457.36,"endTime":457.52,"body":"in"},{"speaker":"SPEAKER_00","startTime":457.52,"endTime":457.76,"body":"this"},{"speaker":"SPEAKER_00","startTime":457.76,"endTime":458.32,"body":"protective"},{"speaker":"SPEAKER_00","startTime":458.32,"endTime":458.56,"body":"state"},{"speaker":"SPEAKER_00","startTime":458.56,"endTime":458.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":458.8,"endTime":459.44,"body":"activation,"},{"speaker":"SPEAKER_00","startTime":459.68,"endTime":459.92,"body":"or"},{"speaker":"SPEAKER_00","startTime":459.92,"endTime":460.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":460.08,"endTime":460.32,"body":"keep"},{"speaker":"SPEAKER_00","startTime":460.32,"endTime":460.48,"body":"me"},{"speaker":"SPEAKER_00","startTime":460.48,"endTime":460.8,"body":"stuck"},{"speaker":"SPEAKER_00","startTime":460.8,"endTime":460.88,"body":"in"},{"speaker":"SPEAKER_00","startTime":460.88,"endTime":461.12,"body":"this"},{"speaker":"SPEAKER_00","startTime":461.12,"endTime":461.68,"body":"protective"},{"speaker":"SPEAKER_00","startTime":461.68,"endTime":462.0,"body":"state"},{"speaker":"SPEAKER_00","startTime":462.0,"endTime":462.16,"body":"of"},{"speaker":"SPEAKER_00","startTime":462.16,"endTime":462.88,"body":"disconnection,"},{"speaker":"SPEAKER_00","startTime":462.96,"endTime":463.12,"body":"of"},{"speaker":"SPEAKER_00","startTime":463.12,"endTime":464.0,"body":"shutdown?"},{"speaker":"SPEAKER_00","startTime":464.24,"endTime":464.48,"body":"And"},{"speaker":"SPEAKER_00","startTime":464.48,"endTime":464.8,"body":"the"},{"speaker":"SPEAKER_00","startTime":464.8,"endTime":465.28,"body":"answer"},{"speaker":"SPEAKER_00","startTime":465.28,"endTime":465.6,"body":"is"},{"speaker":"SPEAKER_00","startTime":465.6,"endTime":466.08,"body":"always,"},{"speaker":"SPEAKER_00","startTime":466.24,"endTime":466.48,"body":"again,"},{"speaker":"SPEAKER_00","startTime":466.64,"endTime":466.96,"body":"coming"},{"speaker":"SPEAKER_00","startTime":466.96,"endTime":467.12,"body":"back"},{"speaker":"SPEAKER_00","startTime":467.12,"endTime":467.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":467.2,"endTime":467.36,"body":"this"},{"speaker":"SPEAKER_00","startTime":467.36,"endTime":467.76,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":467.76,"endTime":468.08,"body":"system"},{"speaker":"SPEAKER_00","startTime":468.08,"endTime":468.56,"body":"equation,"},{"speaker":"SPEAKER_00","startTime":468.72,"endTime":468.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":468.88,"endTime":469.28,"body":"current"},{"speaker":"SPEAKER_00","startTime":469.28,"endTime":469.52,"body":"state"},{"speaker":"SPEAKER_00","startTime":469.52,"endTime":469.6,"body":"of"},{"speaker":"SPEAKER_00","startTime":469.6,"endTime":469.76,"body":"your"},{"speaker":"SPEAKER_00","startTime":469.76,"endTime":470.08,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":470.4,"endTime":470.72,"body":"system"},{"speaker":"SPEAKER_00","startTime":470.88,"endTime":471.68,"body":"equals"},{"speaker":"SPEAKER_00","startTime":471.76,"endTime":472.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":472.08,"endTime":472.64,"body":"combination"},{"speaker":"SPEAKER_00","startTime":472.64,"endTime":472.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":472.8,"endTime":473.04,"body":"your"},{"speaker":"SPEAKER_00","startTime":473.04,"endTime":473.28,"body":"past"},{"speaker":"SPEAKER_00","startTime":473.28,"endTime":473.6,"body":"lived"},{"speaker":"SPEAKER_00","startTime":473.6,"endTime":474.16,"body":"experiences"},{"speaker":"SPEAKER_00","startTime":474.16,"endTime":474.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":474.32,"endTime":474.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":474.48,"endTime":474.72,"body":"current"},{"speaker":"SPEAKER_00","startTime":474.72,"endTime":474.96,"body":"life"},{"speaker":"SPEAKER_00","startTime":474.96,"endTime":475.6,"body":"circumstances"},{"speaker":"SPEAKER_00","startTime":475.68,"endTime":475.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":475.84,"endTime":476.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":476.0,"endTime":476.4,"body":"stress"},{"speaker":"SPEAKER_00","startTime":476.4,"endTime":476.72,"body":"load"},{"speaker":"SPEAKER_00","startTime":476.8,"endTime":477.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":477.04,"endTime":477.28,"body":"that"},{"speaker":"SPEAKER_00","startTime":477.28,"endTime":477.84,"body":"those"},{"speaker":"SPEAKER_00","startTime":477.84,"endTime":478.48,"body":"create."},{"speaker":"SPEAKER_00","startTime":478.96,"endTime":479.28,"body":"And"},{"speaker":"SPEAKER_00","startTime":479.6,"endTime":479.92,"body":"what"},{"speaker":"SPEAKER_00","startTime":479.92,"endTime":480.24,"body":"we"},{"speaker":"SPEAKER_00","startTime":480.24,"endTime":480.56,"body":"can"},{"speaker":"SPEAKER_00","startTime":480.56,"endTime":481.2,"body":"offset"},{"speaker":"SPEAKER_00","startTime":481.2,"endTime":481.52,"body":"that"},{"speaker":"SPEAKER_00","startTime":481.52,"endTime":481.84,"body":"by"},{"speaker":"SPEAKER_00","startTime":482.4,"endTime":482.72,"body":"are"},{"speaker":"SPEAKER_00","startTime":483.28,"endTime":483.44,"body":"the"},{"speaker":"SPEAKER_00","startTime":483.44,"endTime":484.0,"body":"healing"},{"speaker":"SPEAKER_00","startTime":484.0,"endTime":484.24,"body":"work,"},{"speaker":"SPEAKER_00","startTime":484.4,"endTime":484.64,"body":"is"},{"speaker":"SPEAKER_00","startTime":484.64,"endTime":484.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":484.88,"endTime":485.44,"body":"tangible"},{"speaker":"SPEAKER_00","startTime":485.44,"endTime":486.0,"body":"tools"},{"speaker":"SPEAKER_00","startTime":486.0,"endTime":486.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":486.16,"endTime":486.64,"body":"navigate"},{"speaker":"SPEAKER_00","startTime":486.64,"endTime":486.8,"body":"our"},{"speaker":"SPEAKER_00","startTime":486.8,"endTime":487.12,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":487.12,"endTime":487.36,"body":"system"},{"speaker":"SPEAKER_00","startTime":487.36,"endTime":487.44,"body":"with"},{"speaker":"SPEAKER_00","startTime":487.44,"endTime":487.6,"body":"more"},{"speaker":"SPEAKER_00","startTime":487.6,"endTime":488.0,"body":"agency."},{"speaker":"SPEAKER_00","startTime":488.16,"endTime":488.32,"body":"We're"},{"speaker":"SPEAKER_00","startTime":488.32,"endTime":488.4,"body":"going"},{"speaker":"SPEAKER_00","startTime":488.4,"endTime":488.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":488.48,"endTime":488.64,"body":"talk"},{"speaker":"SPEAKER_00","startTime":488.64,"endTime":488.8,"body":"about"},{"speaker":"SPEAKER_00","startTime":488.8,"endTime":488.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":488.96,"endTime":489.12,"body":"next"},{"speaker":"SPEAKER_00","startTime":489.12,"endTime":489.28,"body":"week"},{"speaker":"SPEAKER_00","startTime":489.36,"endTime":489.52,"body":"when"},{"speaker":"SPEAKER_00","startTime":489.52,"endTime":489.68,"body":"we"},{"speaker":"SPEAKER_00","startTime":489.68,"endTime":489.84,"body":"talk"},{"speaker":"SPEAKER_00","startTime":489.84,"endTime":490.08,"body":"about"},{"speaker":"SPEAKER_00","startTime":490.08,"endTime":490.72,"body":"reactive"},{"speaker":"SPEAKER_00","startTime":490.72,"endTime":491.36,"body":"regulation."},{"speaker":"SPEAKER_00","startTime":491.76,"endTime":492.08,"body":"We"},{"speaker":"SPEAKER_00","startTime":492.08,"endTime":492.64,"body":"offset"},{"speaker":"SPEAKER_00","startTime":492.64,"endTime":492.88,"body":"this"},{"speaker":"SPEAKER_00","startTime":492.88,"endTime":493.04,"body":"by"},{"speaker":"SPEAKER_00","startTime":493.04,"endTime":493.28,"body":"doing"},{"speaker":"SPEAKER_00","startTime":493.28,"endTime":493.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":493.36,"endTime":493.76,"body":"deeper"},{"speaker":"SPEAKER_00","startTime":493.76,"endTime":494.08,"body":"healing"},{"speaker":"SPEAKER_00","startTime":494.08,"endTime":494.32,"body":"work"},{"speaker":"SPEAKER_00","startTime":494.32,"endTime":494.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":494.48,"endTime":494.8,"body":"lighten"},{"speaker":"SPEAKER_00","startTime":494.8,"endTime":494.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":494.88,"endTime":495.12,"body":"load"},{"speaker":"SPEAKER_00","startTime":495.12,"endTime":495.2,"body":"of"},{"speaker":"SPEAKER_00","startTime":495.2,"endTime":495.28,"body":"our"},{"speaker":"SPEAKER_00","startTime":495.28,"endTime":495.52,"body":"past"},{"speaker":"SPEAKER_00","startTime":495.52,"endTime":495.84,"body":"lived"},{"speaker":"SPEAKER_00","startTime":495.84,"endTime":496.4,"body":"experiences."},{"speaker":"SPEAKER_00","startTime":496.56,"endTime":496.8,"body":"We'll"},{"speaker":"SPEAKER_00","startTime":496.8,"endTime":497.04,"body":"talk"},{"speaker":"SPEAKER_00","startTime":497.04,"endTime":497.2,"body":"more"},{"speaker":"SPEAKER_00","startTime":497.2,"endTime":497.36,"body":"about"},{"speaker":"SPEAKER_00","startTime":497.36,"endTime":497.6,"body":"that"},{"speaker":"SPEAKER_00","startTime":497.6,"endTime":497.76,"body":"a"},{"speaker":"SPEAKER_00","startTime":497.76,"endTime":498.0,"body":"week"},{"speaker":"SPEAKER_00","startTime":498.0,"endTime":498.32,"body":"after"},{"speaker":"SPEAKER_00","startTime":498.32,"endTime":498.48,"body":"when"},{"speaker":"SPEAKER_00","startTime":498.48,"endTime":498.64,"body":"we"},{"speaker":"SPEAKER_00","startTime":498.64,"endTime":498.8,"body":"talk"},{"speaker":"SPEAKER_00","startTime":498.8,"endTime":499.04,"body":"about"},{"speaker":"SPEAKER_00","startTime":499.04,"endTime":499.68,"body":"proactive"},{"speaker":"SPEAKER_00","startTime":499.68,"endTime":500.32,"body":"regulation."},{"speaker":"SPEAKER_00","startTime":500.48,"endTime":500.64,"body":"So"},{"speaker":"SPEAKER_00","startTime":500.72,"endTime":500.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":500.88,"endTime":501.28,"body":"question"},{"speaker":"SPEAKER_00","startTime":501.28,"endTime":501.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":501.52,"endTime":502.08,"body":"answer"},{"speaker":"SPEAKER_00","startTime":502.08,"endTime":502.72,"body":"today"},{"speaker":"SPEAKER_00","startTime":503.04,"endTime":503.2,"body":"is"},{"speaker":"SPEAKER_00","startTime":503.44,"endTime":503.76,"body":"what"},{"speaker":"SPEAKER_00","startTime":504.24,"endTime":504.4,"body":"is"},{"speaker":"SPEAKER_00","startTime":504.4,"endTime":504.56,"body":"your"},{"speaker":"SPEAKER_00","startTime":504.56,"endTime":504.96,"body":"stress"},{"speaker":"SPEAKER_00","startTime":504.96,"endTime":505.44,"body":"bucket?"},{"speaker":"SPEAKER_00","startTime":505.84,"endTime":506.16,"body":"So"},{"speaker":"SPEAKER_00","startTime":506.24,"endTime":506.56,"body":"again,"},{"speaker":"SPEAKER_00","startTime":506.72,"endTime":506.88,"body":"this"},{"speaker":"SPEAKER_00","startTime":506.88,"endTime":507.04,"body":"is"},{"speaker":"SPEAKER_00","startTime":507.04,"endTime":507.2,"body":"an"},{"speaker":"SPEAKER_00","startTime":507.2,"endTime":507.76,"body":"analogy"},{"speaker":"SPEAKER_00","startTime":507.76,"endTime":508.0,"body":"that"},{"speaker":"SPEAKER_00","startTime":508.0,"endTime":508.32,"body":"we"},{"speaker":"SPEAKER_00","startTime":508.32,"endTime":508.64,"body":"use"},{"speaker":"SPEAKER_00","startTime":509.12,"endTime":509.36,"body":"to"},{"speaker":"SPEAKER_00","startTime":509.36,"endTime":509.68,"body":"help"},{"speaker":"SPEAKER_00","startTime":509.68,"endTime":509.84,"body":"you"},{"speaker":"SPEAKER_00","startTime":509.84,"endTime":510.24,"body":"understand"},{"speaker":"SPEAKER_00","startTime":510.24,"endTime":510.56,"body":"and"},{"speaker":"SPEAKER_00","startTime":510.56,"endTime":511.2,"body":"assess"},{"speaker":"SPEAKER_00","startTime":511.2,"endTime":511.52,"body":"your"},{"speaker":"SPEAKER_00","startTime":511.52,"endTime":512.16,"body":"unique"},{"speaker":"SPEAKER_00","startTime":512.16,"endTime":512.64,"body":"stress"},{"speaker":"SPEAKER_00","startTime":512.64,"endTime":513.12,"body":"load."},{"speaker":"SPEAKER_00","startTime":513.36,"endTime":513.68,"body":"Because"},{"speaker":"SPEAKER_00","startTime":513.84,"endTime":514.0,"body":"if"},{"speaker":"SPEAKER_00","startTime":514.0,"endTime":514.16,"body":"you"},{"speaker":"SPEAKER_00","startTime":514.16,"endTime":514.48,"body":"don't"},{"speaker":"SPEAKER_00","startTime":514.48,"endTime":514.72,"body":"know"},{"speaker":"SPEAKER_00","startTime":514.72,"endTime":514.96,"body":"what"},{"speaker":"SPEAKER_00","startTime":514.96,"endTime":515.2,"body":"is"},{"speaker":"SPEAKER_00","startTime":515.2,"endTime":516.08,"body":"contributing"},{"speaker":"SPEAKER_00","startTime":516.08,"endTime":516.24,"body":"to"},{"speaker":"SPEAKER_00","startTime":516.24,"endTime":516.64,"body":"keeping"},{"speaker":"SPEAKER_00","startTime":516.64,"endTime":516.88,"body":"you"},{"speaker":"SPEAKER_00","startTime":516.88,"endTime":517.28,"body":"stuck"},{"speaker":"SPEAKER_00","startTime":517.28,"endTime":517.44,"body":"in"},{"speaker":"SPEAKER_00","startTime":517.44,"endTime":518.0,"body":"anxiety"},{"speaker":"SPEAKER_00","startTime":518.0,"endTime":518.16,"body":"or"},{"speaker":"SPEAKER_00","startTime":518.16,"endTime":518.56,"body":"depression,"},{"speaker":"SPEAKER_00","startTime":518.72,"endTime":519.04,"body":"keeping"},{"speaker":"SPEAKER_00","startTime":519.04,"endTime":519.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":519.2,"endTime":519.44,"body":"stuck"},{"speaker":"SPEAKER_00","startTime":519.44,"endTime":519.68,"body":"in"},{"speaker":"SPEAKER_00","startTime":519.68,"endTime":520.0,"body":"states"},{"speaker":"SPEAKER_00","startTime":520.0,"endTime":520.16,"body":"of"},{"speaker":"SPEAKER_00","startTime":520.16,"endTime":520.88,"body":"activation"},{"speaker":"SPEAKER_00","startTime":521.04,"endTime":521.28,"body":"or"},{"speaker":"SPEAKER_00","startTime":521.28,"endTime":521.68,"body":"shut"},{"speaker":"SPEAKER_00","startTime":521.68,"endTime":521.92,"body":"down"},{"speaker":"SPEAKER_00","startTime":521.92,"endTime":522.4,"body":"chronic"},{"speaker":"SPEAKER_00","startTime":522.4,"endTime":522.8,"body":"stress"},{"speaker":"SPEAKER_00","startTime":522.8,"endTime":523.44,"body":"loops,"},{"speaker":"SPEAKER_00","startTime":523.68,"endTime":523.92,"body":"then"},{"speaker":"SPEAKER_00","startTime":523.92,"endTime":524.24,"body":"it's"},{"speaker":"SPEAKER_00","startTime":524.24,"endTime":524.4,"body":"going"},{"speaker":"SPEAKER_00","startTime":524.4,"endTime":524.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":524.56,"endTime":524.8,"body":"be"},{"speaker":"SPEAKER_00","startTime":524.8,"endTime":524.96,"body":"really,"},{"speaker":"SPEAKER_00","startTime":525.2,"endTime":525.52,"body":"really"},{"speaker":"SPEAKER_00","startTime":525.76,"endTime":526.4,"body":"hard"},{"speaker":"SPEAKER_00","startTime":527.04,"endTime":527.36,"body":"to"},{"speaker":"SPEAKER_00","startTime":528.0,"endTime":529.2,"body":"strategically"},{"speaker":"SPEAKER_00","startTime":529.2,"endTime":529.76,"body":"approach"},{"speaker":"SPEAKER_00","startTime":529.76,"endTime":529.92,"body":"and"},{"speaker":"SPEAKER_00","startTime":529.92,"endTime":530.24,"body":"handle"},{"speaker":"SPEAKER_00","startTime":530.32,"endTime":530.56,"body":"and"},{"speaker":"SPEAKER_00","startTime":530.56,"endTime":530.8,"body":"make"},{"speaker":"SPEAKER_00","startTime":530.8,"endTime":531.2,"body":"change."},{"speaker":"SPEAKER_00","startTime":531.44,"endTime":531.84,"body":"Let"},{"speaker":"SPEAKER_00","startTime":531.84,"endTime":532.08,"body":"me"},{"speaker":"SPEAKER_00","startTime":532.08,"endTime":532.32,"body":"now"},{"speaker":"SPEAKER_00","startTime":532.32,"endTime":532.88,"body":"introduce"},{"speaker":"SPEAKER_00","startTime":532.88,"endTime":533.04,"body":"you"},{"speaker":"SPEAKER_00","startTime":533.04,"endTime":533.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":533.2,"endTime":533.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":533.36,"endTime":533.92,"body":"different"},{"speaker":"SPEAKER_00","startTime":533.92,"endTime":534.72,"body":"components"},{"speaker":"SPEAKER_00","startTime":534.72,"endTime":535.04,"body":"that"},{"speaker":"SPEAKER_00","startTime":535.04,"endTime":535.36,"body":"make"},{"speaker":"SPEAKER_00","startTime":535.36,"endTime":535.68,"body":"up"},{"speaker":"SPEAKER_00","startTime":535.68,"endTime":536.0,"body":"this"},{"speaker":"SPEAKER_00","startTime":536.0,"endTime":536.96,"body":"analogy."},{"speaker":"SPEAKER_00","startTime":537.44,"endTime":537.68,"body":"So"},{"speaker":"SPEAKER_00","startTime":537.84,"endTime":538.48,"body":"obviously,"},{"speaker":"SPEAKER_00","startTime":538.64,"endTime":538.96,"body":"there"},{"speaker":"SPEAKER_00","startTime":538.96,"endTime":539.2,"body":"is"},{"speaker":"SPEAKER_00","startTime":539.2,"endTime":539.52,"body":"this"},{"speaker":"SPEAKER_00","startTime":539.52,"endTime":540.08,"body":"bucket."},{"speaker":"SPEAKER_00","startTime":540.48,"endTime":540.8,"body":"This"},{"speaker":"SPEAKER_00","startTime":540.8,"endTime":541.44,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":541.44,"endTime":542.08,"body":"represents"},{"speaker":"SPEAKER_00","startTime":542.08,"endTime":542.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":542.32,"endTime":542.8,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":542.8,"endTime":543.12,"body":"system."},{"speaker":"SPEAKER_00","startTime":543.28,"endTime":543.6,"body":"And"},{"speaker":"SPEAKER_00","startTime":543.6,"endTime":543.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":543.84,"endTime":544.32,"body":"space"},{"speaker":"SPEAKER_00","startTime":544.32,"endTime":544.96,"body":"inside"},{"speaker":"SPEAKER_00","startTime":545.2,"endTime":546.16,"body":"represents"},{"speaker":"SPEAKER_00","startTime":546.16,"endTime":546.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":546.72,"endTime":547.36,"body":"unique"},{"speaker":"SPEAKER_00","startTime":547.36,"endTime":547.92,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":547.92,"endTime":548.4,"body":"capacity,"},{"speaker":"SPEAKER_00","startTime":548.56,"endTime":548.8,"body":"your"},{"speaker":"SPEAKER_00","startTime":548.8,"endTime":549.28,"body":"unique"},{"speaker":"SPEAKER_00","startTime":549.28,"endTime":549.76,"body":"stress"},{"speaker":"SPEAKER_00","startTime":549.76,"endTime":550.24,"body":"capacity."},{"speaker":"SPEAKER_00","startTime":550.4,"endTime":550.64,"body":"And"},{"speaker":"SPEAKER_00","startTime":550.64,"endTime":550.88,"body":"what"},{"speaker":"SPEAKER_00","startTime":550.88,"endTime":551.04,"body":"I"},{"speaker":"SPEAKER_00","startTime":551.04,"endTime":551.28,"body":"mean"},{"speaker":"SPEAKER_00","startTime":551.28,"endTime":551.52,"body":"by"},{"speaker":"SPEAKER_00","startTime":551.52,"endTime":551.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":551.76,"endTime":551.84,"body":"is"},{"speaker":"SPEAKER_00","startTime":552.08,"endTime":552.4,"body":"this"},{"speaker":"SPEAKER_00","startTime":552.4,"endTime":552.72,"body":"is"},{"speaker":"SPEAKER_00","startTime":553.04,"endTime":553.36,"body":"how"},{"speaker":"SPEAKER_00","startTime":553.36,"endTime":553.68,"body":"much"},{"speaker":"SPEAKER_00","startTime":554.0,"endTime":554.32,"body":"you"},{"speaker":"SPEAKER_00","startTime":554.32,"endTime":554.64,"body":"can"},{"speaker":"SPEAKER_00","startTime":554.88,"endTime":555.52,"body":"withstand"},{"speaker":"SPEAKER_00","startTime":555.52,"endTime":555.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":555.84,"endTime":556.32,"body":"cope"},{"speaker":"SPEAKER_00","startTime":556.32,"endTime":556.64,"body":"with"},{"speaker":"SPEAKER_00","startTime":556.64,"endTime":557.2,"body":"without"},{"speaker":"SPEAKER_00","startTime":557.2,"endTime":558.0,"body":"experiencing"},{"speaker":"SPEAKER_00","startTime":558.0,"endTime":558.48,"body":"significant"},{"speaker":"SPEAKER_00","startTime":558.48,"endTime":558.88,"body":"negative"},{"speaker":"SPEAKER_00","startTime":558.88,"endTime":559.76,"body":"consequences."},{"speaker":"SPEAKER_00","startTime":560.0,"endTime":560.16,"body":"So"},{"speaker":"SPEAKER_00","startTime":560.32,"endTime":560.64,"body":"this"},{"speaker":"SPEAKER_00","startTime":560.64,"endTime":560.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":560.88,"endTime":561.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":561.52,"endTime":561.76,"body":"what"},{"speaker":"SPEAKER_00","startTime":561.76,"endTime":561.92,"body":"we"},{"speaker":"SPEAKER_00","startTime":561.92,"endTime":562.24,"body":"call"},{"speaker":"SPEAKER_00","startTime":562.24,"endTime":562.56,"body":"your"},{"speaker":"SPEAKER_00","startTime":562.56,"endTime":563.04,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":563.04,"endTime":563.6,"body":"capacity."},{"speaker":"SPEAKER_00","startTime":563.76,"endTime":564.16,"body":"Then"},{"speaker":"SPEAKER_00","startTime":564.16,"endTime":564.4,"body":"we"},{"speaker":"SPEAKER_00","startTime":564.4,"endTime":564.64,"body":"have"},{"speaker":"SPEAKER_00","startTime":564.64,"endTime":564.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":564.96,"endTime":565.36,"body":"water."},{"speaker":"SPEAKER_00","startTime":565.6,"endTime":565.76,"body":"So"},{"speaker":"SPEAKER_00","startTime":565.84,"endTime":566.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":566.08,"endTime":566.48,"body":"water"},{"speaker":"SPEAKER_00","startTime":566.48,"endTime":567.04,"body":"represents"},{"speaker":"SPEAKER_00","startTime":567.04,"endTime":567.28,"body":"the"},{"speaker":"SPEAKER_00","startTime":567.28,"endTime":568.08,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":568.08,"endTime":568.4,"body":"that"},{"speaker":"SPEAKER_00","startTime":568.4,"endTime":568.72,"body":"come"},{"speaker":"SPEAKER_00","startTime":568.72,"endTime":569.04,"body":"into"},{"speaker":"SPEAKER_00","startTime":569.04,"endTime":569.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":569.2,"endTime":569.44,"body":"life:"},{"speaker":"SPEAKER_00","startTime":569.6,"endTime":569.76,"body":"some"},{"speaker":"SPEAKER_00","startTime":570.0,"endTime":570.24,"body":"past,"},{"speaker":"SPEAKER_00","startTime":570.32,"endTime":570.64,"body":"some"},{"speaker":"SPEAKER_00","startTime":570.64,"endTime":570.96,"body":"present,"},{"speaker":"SPEAKER_00","startTime":571.04,"endTime":571.36,"body":"some"},{"speaker":"SPEAKER_00","startTime":571.36,"endTime":571.44,"body":"you"},{"speaker":"SPEAKER_00","startTime":571.44,"endTime":571.68,"body":"can"},{"speaker":"SPEAKER_00","startTime":571.68,"endTime":572.0,"body":"control,"},{"speaker":"SPEAKER_00","startTime":572.08,"endTime":572.32,"body":"some"},{"speaker":"SPEAKER_00","startTime":572.32,"endTime":572.48,"body":"we"},{"speaker":"SPEAKER_00","startTime":572.48,"endTime":572.72,"body":"can't."},{"speaker":"SPEAKER_00","startTime":572.8,"endTime":573.04,"body":"We're"},{"speaker":"SPEAKER_00","startTime":573.04,"endTime":573.2,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":573.2,"endTime":573.52,"body":"expand"},{"speaker":"SPEAKER_00","startTime":573.52,"endTime":573.6,"body":"on"},{"speaker":"SPEAKER_00","startTime":573.6,"endTime":573.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":573.68,"endTime":574.0,"body":"water"},{"speaker":"SPEAKER_00","startTime":574.0,"endTime":574.16,"body":"in"},{"speaker":"SPEAKER_00","startTime":574.16,"endTime":574.4,"body":"a"},{"speaker":"SPEAKER_00","startTime":574.4,"endTime":574.88,"body":"minute."},{"speaker":"SPEAKER_00","startTime":575.2,"endTime":575.76,"body":"Then"},{"speaker":"SPEAKER_00","startTime":575.76,"endTime":576.08,"body":"we"},{"speaker":"SPEAKER_00","startTime":576.08,"endTime":576.4,"body":"have"},{"speaker":"SPEAKER_00","startTime":576.4,"endTime":576.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":576.72,"endTime":577.28,"body":"overflow."},{"speaker":"SPEAKER_00","startTime":577.44,"endTime":577.6,"body":"So"},{"speaker":"SPEAKER_00","startTime":577.68,"endTime":577.76,"body":"I"},{"speaker":"SPEAKER_00","startTime":577.76,"endTime":577.92,"body":"want"},{"speaker":"SPEAKER_00","startTime":577.92,"endTime":578.0,"body":"you"},{"speaker":"SPEAKER_00","startTime":578.0,"endTime":578.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":578.08,"endTime":578.4,"body":"imagine"},{"speaker":"SPEAKER_00","startTime":578.4,"endTime":578.48,"body":"a"},{"speaker":"SPEAKER_00","startTime":578.48,"endTime":578.8,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":578.8,"endTime":578.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":578.96,"endTime":579.12,"body":"got"},{"speaker":"SPEAKER_00","startTime":579.12,"endTime":579.28,"body":"so"},{"speaker":"SPEAKER_00","startTime":579.28,"endTime":579.52,"body":"full,"},{"speaker":"SPEAKER_00","startTime":579.68,"endTime":579.92,"body":"water"},{"speaker":"SPEAKER_00","startTime":579.92,"endTime":580.08,"body":"is"},{"speaker":"SPEAKER_00","startTime":580.08,"endTime":580.24,"body":"now"},{"speaker":"SPEAKER_00","startTime":580.24,"endTime":580.64,"body":"flowing"},{"speaker":"SPEAKER_00","startTime":580.64,"endTime":580.8,"body":"over"},{"speaker":"SPEAKER_00","startTime":580.8,"endTime":580.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":580.96,"endTime":581.6,"body":"edges."},{"speaker":"SPEAKER_00","startTime":581.92,"endTime":582.24,"body":"And"},{"speaker":"SPEAKER_00","startTime":582.24,"endTime":582.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":582.8,"endTime":583.52,"body":"overflow"},{"speaker":"SPEAKER_00","startTime":583.52,"endTime":584.16,"body":"represents"},{"speaker":"SPEAKER_00","startTime":584.16,"endTime":584.4,"body":"your"},{"speaker":"SPEAKER_00","startTime":584.4,"endTime":585.04,"body":"symptoms"},{"speaker":"SPEAKER_00","startTime":585.04,"endTime":585.28,"body":"of"},{"speaker":"SPEAKER_00","startTime":585.28,"endTime":586.24,"body":"dysregulation."},{"speaker":"SPEAKER_00","startTime":586.48,"endTime":586.72,"body":"And"},{"speaker":"SPEAKER_00","startTime":586.72,"endTime":586.96,"body":"these"},{"speaker":"SPEAKER_00","startTime":586.96,"endTime":587.68,"body":"symptoms"},{"speaker":"SPEAKER_00","startTime":587.68,"endTime":588.0,"body":"tell"},{"speaker":"SPEAKER_00","startTime":588.0,"endTime":588.16,"body":"us"},{"speaker":"SPEAKER_00","startTime":588.32,"endTime":588.48,"body":"so"},{"speaker":"SPEAKER_00","startTime":588.56,"endTime":588.72,"body":"when"},{"speaker":"SPEAKER_00","startTime":588.72,"endTime":588.88,"body":"your"},{"speaker":"SPEAKER_00","startTime":588.88,"endTime":589.44,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":589.44,"endTime":589.84,"body":"starts"},{"speaker":"SPEAKER_00","startTime":589.84,"endTime":590.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":590.08,"endTime":590.72,"body":"overflow,"},{"speaker":"SPEAKER_00","startTime":590.96,"endTime":591.28,"body":"hey,"},{"speaker":"SPEAKER_00","startTime":591.36,"endTime":591.76,"body":"you've"},{"speaker":"SPEAKER_00","startTime":591.76,"endTime":592.16,"body":"exceeded"},{"speaker":"SPEAKER_00","startTime":592.16,"endTime":592.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":592.32,"endTime":592.8,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":592.8,"endTime":593.44,"body":"capacity."},{"speaker":"SPEAKER_00","startTime":593.6,"endTime":594.16,"body":"Something"},{"speaker":"SPEAKER_00","startTime":594.16,"endTime":594.4,"body":"needs"},{"speaker":"SPEAKER_00","startTime":594.4,"endTime":594.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":594.64,"endTime":594.96,"body":"change."},{"speaker":"SPEAKER_00","startTime":595.2,"endTime":595.84,"body":"Symptoms"},{"speaker":"SPEAKER_00","startTime":595.84,"endTime":596.0,"body":"are"},{"speaker":"SPEAKER_00","startTime":596.0,"endTime":596.24,"body":"not"},{"speaker":"SPEAKER_00","startTime":596.24,"endTime":596.4,"body":"here"},{"speaker":"SPEAKER_00","startTime":596.4,"endTime":596.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":596.56,"endTime":596.88,"body":"annoy"},{"speaker":"SPEAKER_00","startTime":596.88,"endTime":597.04,"body":"you."},{"speaker":"SPEAKER_00","startTime":597.12,"endTime":597.28,"body":"And"},{"speaker":"SPEAKER_00","startTime":597.28,"endTime":597.44,"body":"when"},{"speaker":"SPEAKER_00","startTime":597.44,"endTime":597.6,"body":"I"},{"speaker":"SPEAKER_00","startTime":597.6,"endTime":597.76,"body":"say"},{"speaker":"SPEAKER_00","startTime":597.76,"endTime":598.32,"body":"symptoms,"},{"speaker":"SPEAKER_00","startTime":598.48,"endTime":598.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":598.72,"endTime":599.12,"body":"mean"},{"speaker":"SPEAKER_00","startTime":599.44,"endTime":599.68,"body":"when"},{"speaker":"SPEAKER_00","startTime":599.68,"endTime":599.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":599.92,"endTime":600.16,"body":"say"},{"speaker":"SPEAKER_00","startTime":600.16,"endTime":600.4,"body":"you're"},{"speaker":"SPEAKER_00","startTime":600.4,"endTime":600.96,"body":"anxious,"},{"speaker":"SPEAKER_00","startTime":601.12,"endTime":601.28,"body":"how"},{"speaker":"SPEAKER_00","startTime":601.28,"endTime":601.44,"body":"do"},{"speaker":"SPEAKER_00","startTime":601.44,"endTime":601.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":601.6,"endTime":601.84,"body":"know?"},{"speaker":"SPEAKER_00","startTime":602.0,"endTime":602.24,"body":"How"},{"speaker":"SPEAKER_00","startTime":602.24,"endTime":602.4,"body":"do"},{"speaker":"SPEAKER_00","startTime":602.4,"endTime":602.56,"body":"you"},{"speaker":"SPEAKER_00","startTime":602.56,"endTime":602.72,"body":"know?"},{"speaker":"SPEAKER_00","startTime":602.96,"endTime":603.36,"body":"Maybe"},{"speaker":"SPEAKER_00","startTime":603.36,"endTime":603.52,"body":"your"},{"speaker":"SPEAKER_00","startTime":603.52,"endTime":603.92,"body":"thoughts"},{"speaker":"SPEAKER_00","startTime":603.92,"endTime":604.24,"body":"start"},{"speaker":"SPEAKER_00","startTime":604.24,"endTime":604.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":604.56,"endTime":605.12,"body":"race,"},{"speaker":"SPEAKER_00","startTime":605.28,"endTime":605.68,"body":"maybe"},{"speaker":"SPEAKER_00","startTime":605.68,"endTime":605.92,"body":"your"},{"speaker":"SPEAKER_00","startTime":605.92,"endTime":606.16,"body":"heart"},{"speaker":"SPEAKER_00","startTime":606.16,"endTime":606.56,"body":"speeds"},{"speaker":"SPEAKER_00","startTime":606.56,"endTime":606.72,"body":"up,"},{"speaker":"SPEAKER_00","startTime":606.8,"endTime":607.04,"body":"you"},{"speaker":"SPEAKER_00","startTime":607.04,"endTime":607.2,"body":"get"},{"speaker":"SPEAKER_00","startTime":607.2,"endTime":608.24,"body":"sweaty."},{"speaker":"SPEAKER_00","startTime":608.56,"endTime":609.2,"body":"Those"},{"speaker":"SPEAKER_00","startTime":609.2,"endTime":609.52,"body":"are"},{"speaker":"SPEAKER_00","startTime":609.84,"endTime":610.8,"body":"symptoms."},{"speaker":"SPEAKER_00","startTime":611.12,"endTime":611.6,"body":"Gut"},{"speaker":"SPEAKER_00","startTime":611.6,"endTime":612.24,"body":"issues"},{"speaker":"SPEAKER_00","startTime":612.24,"endTime":612.8,"body":"often"},{"speaker":"SPEAKER_00","startTime":612.8,"endTime":613.12,"body":"come"},{"speaker":"SPEAKER_00","startTime":613.44,"endTime":613.76,"body":"with"},{"speaker":"SPEAKER_00","startTime":613.76,"endTime":614.72,"body":"long-term"},{"speaker":"SPEAKER_00","startTime":614.72,"endTime":615.44,"body":"activation."},{"speaker":"SPEAKER_00","startTime":615.68,"endTime":616.32,"body":"Symptoms"},{"speaker":"SPEAKER_00","startTime":616.32,"endTime":616.56,"body":"are"},{"speaker":"SPEAKER_00","startTime":616.56,"endTime":616.72,"body":"not"},{"speaker":"SPEAKER_00","startTime":616.72,"endTime":616.96,"body":"here"},{"speaker":"SPEAKER_00","startTime":616.96,"endTime":617.12,"body":"to"},{"speaker":"SPEAKER_00","startTime":617.12,"endTime":617.68,"body":"annoy"},{"speaker":"SPEAKER_00","startTime":617.68,"endTime":617.92,"body":"you."},{"speaker":"SPEAKER_00","startTime":618.08,"endTime":618.4,"body":"They"},{"speaker":"SPEAKER_00","startTime":618.4,"endTime":618.72,"body":"are"},{"speaker":"SPEAKER_00","startTime":618.72,"endTime":619.04,"body":"here"},{"speaker":"SPEAKER_00","startTime":619.04,"endTime":619.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":619.28,"endTime":619.92,"body":"communicate"},{"speaker":"SPEAKER_00","startTime":619.92,"endTime":620.24,"body":"something"},{"speaker":"SPEAKER_00","startTime":620.24,"endTime":620.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":620.4,"endTime":620.56,"body":"you."},{"speaker":"SPEAKER_00","startTime":620.64,"endTime":620.8,"body":"And"},{"speaker":"SPEAKER_00","startTime":620.8,"endTime":620.96,"body":"they"},{"speaker":"SPEAKER_00","startTime":620.96,"endTime":621.12,"body":"will"},{"speaker":"SPEAKER_00","startTime":621.12,"endTime":621.28,"body":"get"},{"speaker":"SPEAKER_00","startTime":621.28,"endTime":621.6,"body":"bigger,"},{"speaker":"SPEAKER_00","startTime":621.68,"endTime":621.84,"body":"they"},{"speaker":"SPEAKER_00","startTime":621.84,"endTime":621.92,"body":"will"},{"speaker":"SPEAKER_00","startTime":621.92,"endTime":622.0,"body":"get"},{"speaker":"SPEAKER_00","startTime":622.0,"endTime":622.4,"body":"louder,"},{"speaker":"SPEAKER_00","startTime":622.48,"endTime":622.64,"body":"they"},{"speaker":"SPEAKER_00","startTime":622.64,"endTime":622.8,"body":"will"},{"speaker":"SPEAKER_00","startTime":622.8,"endTime":622.96,"body":"get"},{"speaker":"SPEAKER_00","startTime":622.96,"endTime":623.36,"body":"worse."},{"speaker":"SPEAKER_00","startTime":623.52,"endTime":623.76,"body":"You"},{"speaker":"SPEAKER_00","startTime":623.76,"endTime":623.92,"body":"will"},{"speaker":"SPEAKER_00","startTime":623.92,"endTime":624.08,"body":"get"},{"speaker":"SPEAKER_00","startTime":624.08,"endTime":624.4,"body":"pushed"},{"speaker":"SPEAKER_00","startTime":624.4,"endTime":624.72,"body":"further"},{"speaker":"SPEAKER_00","startTime":624.72,"endTime":624.88,"body":"down"},{"speaker":"SPEAKER_00","startTime":624.88,"endTime":625.04,"body":"that"},{"speaker":"SPEAKER_00","startTime":625.04,"endTime":625.44,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":625.44,"endTime":625.76,"body":"system"},{"speaker":"SPEAKER_00","startTime":625.76,"endTime":626.4,"body":"ladder"},{"speaker":"SPEAKER_00","startTime":626.4,"endTime":626.72,"body":"if"},{"speaker":"SPEAKER_00","startTime":626.72,"endTime":626.96,"body":"you"},{"speaker":"SPEAKER_00","startTime":626.96,"endTime":627.68,"body":"ignore"},{"speaker":"SPEAKER_00","startTime":627.68,"endTime":628.08,"body":"those"},{"speaker":"SPEAKER_00","startTime":628.08,"endTime":628.96,"body":"symptoms."},{"speaker":"SPEAKER_00","startTime":629.28,"endTime":629.6,"body":"They"},{"speaker":"SPEAKER_00","startTime":629.6,"endTime":629.84,"body":"are"},{"speaker":"SPEAKER_00","startTime":629.84,"endTime":630.0,"body":"there"},{"speaker":"SPEAKER_00","startTime":630.0,"endTime":630.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":630.08,"endTime":630.32,"body":"get"},{"speaker":"SPEAKER_00","startTime":630.32,"endTime":630.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":630.48,"endTime":630.8,"body":"attention"},{"speaker":"SPEAKER_00","startTime":630.96,"endTime":631.12,"body":"to"},{"speaker":"SPEAKER_00","startTime":631.12,"endTime":631.44,"body":"tell"},{"speaker":"SPEAKER_00","startTime":631.44,"endTime":631.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":631.84,"endTime":632.24,"body":"something"},{"speaker":"SPEAKER_00","startTime":632.24,"endTime":632.4,"body":"is"},{"speaker":"SPEAKER_00","startTime":632.4,"endTime":632.72,"body":"too"},{"speaker":"SPEAKER_00","startTime":632.72,"endTime":632.88,"body":"much,"},{"speaker":"SPEAKER_00","startTime":633.04,"endTime":633.36,"body":"something"},{"speaker":"SPEAKER_00","startTime":633.36,"endTime":633.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":633.52,"endTime":633.76,"body":"not"},{"speaker":"SPEAKER_00","startTime":633.76,"endTime":634.0,"body":"right,"},{"speaker":"SPEAKER_00","startTime":634.16,"endTime":634.56,"body":"something"},{"speaker":"SPEAKER_00","startTime":634.56,"endTime":634.8,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":634.8,"endTime":635.04,"body":"feel"},{"speaker":"SPEAKER_00","startTime":635.04,"endTime":635.28,"body":"safe,"},{"speaker":"SPEAKER_00","startTime":635.44,"endTime":635.76,"body":"something"},{"speaker":"SPEAKER_00","startTime":635.76,"endTime":636.0,"body":"needs"},{"speaker":"SPEAKER_00","startTime":636.0,"endTime":636.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":636.08,"endTime":636.48,"body":"change,"},{"speaker":"SPEAKER_00","startTime":636.64,"endTime":636.8,"body":"or"},{"speaker":"SPEAKER_00","startTime":636.96,"endTime":637.28,"body":"moving"},{"speaker":"SPEAKER_00","startTime":637.28,"endTime":637.84,"body":"too"},{"speaker":"SPEAKER_00","startTime":637.84,"endTime":638.16,"body":"fast."},{"speaker":"SPEAKER_00","startTime":638.56,"endTime":638.88,"body":"So"},{"speaker":"SPEAKER_00","startTime":639.28,"endTime":639.6,"body":"just"},{"speaker":"SPEAKER_00","startTime":639.92,"endTime":640.24,"body":"like"},{"speaker":"SPEAKER_00","startTime":640.56,"endTime":640.88,"body":"a"},{"speaker":"SPEAKER_00","startTime":640.88,"endTime":641.52,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":641.76,"endTime":642.08,"body":"can"},{"speaker":"SPEAKER_00","startTime":642.08,"endTime":642.32,"body":"only"},{"speaker":"SPEAKER_00","startTime":642.32,"endTime":642.56,"body":"hold"},{"speaker":"SPEAKER_00","startTime":642.56,"endTime":642.8,"body":"so"},{"speaker":"SPEAKER_00","startTime":642.8,"endTime":642.96,"body":"much"},{"speaker":"SPEAKER_00","startTime":642.96,"endTime":643.28,"body":"water"},{"speaker":"SPEAKER_00","startTime":643.28,"endTime":643.68,"body":"before"},{"speaker":"SPEAKER_00","startTime":643.68,"endTime":644.24,"body":"overflowing"},{"speaker":"SPEAKER_00","startTime":644.4,"endTime":644.56,"body":"or"},{"speaker":"SPEAKER_00","startTime":644.56,"endTime":645.04,"body":"becoming"},{"speaker":"SPEAKER_00","startTime":645.04,"endTime":645.36,"body":"too"},{"speaker":"SPEAKER_00","startTime":645.36,"endTime":645.84,"body":"heavy"},{"speaker":"SPEAKER_00","startTime":645.84,"endTime":646.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":646.08,"endTime":646.56,"body":"carry,"},{"speaker":"SPEAKER_00","startTime":646.8,"endTime":647.04,"body":"your"},{"speaker":"SPEAKER_00","startTime":647.04,"endTime":647.36,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":647.52,"endTime":647.76,"body":"system"},{"speaker":"SPEAKER_00","startTime":647.76,"endTime":648.24,"body":"operates"},{"speaker":"SPEAKER_00","startTime":648.24,"endTime":648.4,"body":"very"},{"speaker":"SPEAKER_00","startTime":648.4,"endTime":648.88,"body":"similarly."},{"speaker":"SPEAKER_00","startTime":648.96,"endTime":649.2,"body":"Your"},{"speaker":"SPEAKER_00","startTime":649.2,"endTime":649.52,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":649.52,"endTime":649.84,"body":"system"},{"speaker":"SPEAKER_00","startTime":649.84,"endTime":650.0,"body":"can"},{"speaker":"SPEAKER_00","startTime":650.0,"endTime":650.24,"body":"only"},{"speaker":"SPEAKER_00","startTime":650.24,"endTime":650.56,"body":"handle"},{"speaker":"SPEAKER_00","startTime":650.56,"endTime":650.72,"body":"so"},{"speaker":"SPEAKER_00","startTime":650.72,"endTime":651.04,"body":"many"},{"speaker":"SPEAKER_00","startTime":651.04,"endTime":651.76,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":651.76,"endTime":652.16,"body":"before"},{"speaker":"SPEAKER_00","startTime":652.16,"endTime":652.32,"body":"it"},{"speaker":"SPEAKER_00","startTime":652.32,"endTime":652.96,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":652.96,"endTime":653.68,"body":"overwhelmed,"},{"speaker":"SPEAKER_00","startTime":653.84,"endTime":654.16,"body":"before"},{"speaker":"SPEAKER_00","startTime":654.16,"endTime":654.32,"body":"it"},{"speaker":"SPEAKER_00","startTime":654.32,"endTime":654.72,"body":"gets"},{"speaker":"SPEAKER_00","startTime":654.72,"endTime":655.36,"body":"pushed"},{"speaker":"SPEAKER_00","startTime":655.36,"endTime":655.68,"body":"into"},{"speaker":"SPEAKER_00","startTime":656.0,"endTime":656.72,"body":"survival"},{"speaker":"SPEAKER_00","startTime":656.72,"endTime":657.04,"body":"mode."},{"speaker":"SPEAKER_00","startTime":657.2,"endTime":657.36,"body":"So"},{"speaker":"SPEAKER_00","startTime":657.44,"endTime":657.76,"body":"let's"},{"speaker":"SPEAKER_00","startTime":657.76,"endTime":658.0,"body":"talk"},{"speaker":"SPEAKER_00","startTime":658.0,"endTime":658.16,"body":"a"},{"speaker":"SPEAKER_00","startTime":658.16,"endTime":658.4,"body":"little"},{"speaker":"SPEAKER_00","startTime":658.4,"endTime":658.72,"body":"bit"},{"speaker":"SPEAKER_00","startTime":658.72,"endTime":659.04,"body":"more"},{"speaker":"SPEAKER_00","startTime":659.04,"endTime":659.36,"body":"about"},{"speaker":"SPEAKER_00","startTime":659.52,"endTime":659.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":659.76,"endTime":660.08,"body":"water"},{"speaker":"SPEAKER_00","startTime":660.08,"endTime":660.24,"body":"in"},{"speaker":"SPEAKER_00","startTime":660.24,"endTime":660.4,"body":"your"},{"speaker":"SPEAKER_00","startTime":660.4,"endTime":660.8,"body":"bucket,"},{"speaker":"SPEAKER_00","startTime":660.96,"endTime":661.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":661.12,"endTime":661.76,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":661.92,"endTime":662.16,"body":"First"},{"speaker":"SPEAKER_00","startTime":662.16,"endTime":662.32,"body":"of"},{"speaker":"SPEAKER_00","startTime":662.32,"endTime":662.48,"body":"all,"},{"speaker":"SPEAKER_00","startTime":662.64,"endTime":662.8,"body":"I"},{"speaker":"SPEAKER_00","startTime":662.8,"endTime":662.96,"body":"think"},{"speaker":"SPEAKER_00","startTime":662.96,"endTime":663.36,"body":"stress"},{"speaker":"SPEAKER_00","startTime":663.36,"endTime":663.6,"body":"gets"},{"speaker":"SPEAKER_00","startTime":663.6,"endTime":663.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":663.68,"endTime":663.84,"body":"pretty"},{"speaker":"SPEAKER_00","startTime":663.84,"endTime":664.16,"body":"bad"},{"speaker":"SPEAKER_00","startTime":664.16,"endTime":664.64,"body":"rap."},{"speaker":"SPEAKER_00","startTime":664.96,"endTime":665.6,"body":"Stress"},{"speaker":"SPEAKER_00","startTime":665.6,"endTime":665.92,"body":"is"},{"speaker":"SPEAKER_00","startTime":665.92,"endTime":666.24,"body":"not"},{"speaker":"SPEAKER_00","startTime":666.56,"endTime":666.88,"body":"all"},{"speaker":"SPEAKER_00","startTime":666.88,"endTime":667.52,"body":"bad."},{"speaker":"SPEAKER_00","startTime":668.0,"endTime":668.32,"body":"And"},{"speaker":"SPEAKER_00","startTime":668.32,"endTime":668.64,"body":"for"},{"speaker":"SPEAKER_00","startTime":668.64,"endTime":668.96,"body":"one,"},{"speaker":"SPEAKER_00","startTime":669.12,"endTime":669.44,"body":"it's"},{"speaker":"SPEAKER_00","startTime":669.44,"endTime":669.68,"body":"an"},{"speaker":"SPEAKER_00","startTime":669.68,"endTime":670.56,"body":"unavoidable"},{"speaker":"SPEAKER_00","startTime":670.56,"endTime":670.72,"body":"part"},{"speaker":"SPEAKER_00","startTime":670.72,"endTime":670.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":670.8,"endTime":671.04,"body":"life."},{"speaker":"SPEAKER_00","startTime":671.2,"endTime":671.36,"body":"And"},{"speaker":"SPEAKER_00","startTime":671.36,"endTime":671.52,"body":"so"},{"speaker":"SPEAKER_00","startTime":671.6,"endTime":671.84,"body":"just"},{"speaker":"SPEAKER_00","startTime":671.84,"endTime":672.4,"body":"acknowledging"},{"speaker":"SPEAKER_00","startTime":672.4,"endTime":672.64,"body":"that"},{"speaker":"SPEAKER_00","startTime":672.64,"endTime":672.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":672.88,"endTime":673.76,"body":"accepting"},{"speaker":"SPEAKER_00","startTime":673.76,"endTime":674.08,"body":"that"},{"speaker":"SPEAKER_00","startTime":674.4,"endTime":674.72,"body":"is"},{"speaker":"SPEAKER_00","startTime":674.72,"endTime":675.04,"body":"important."},{"speaker":"SPEAKER_00","startTime":675.2,"endTime":675.44,"body":"There"},{"speaker":"SPEAKER_00","startTime":675.68,"endTime":675.92,"body":"was"},{"speaker":"SPEAKER_00","startTime":675.92,"endTime":676.16,"body":"also"},{"speaker":"SPEAKER_00","startTime":676.16,"endTime":676.24,"body":"a"},{"speaker":"SPEAKER_00","startTime":676.24,"endTime":676.64,"body":"research"},{"speaker":"SPEAKER_00","startTime":676.64,"endTime":677.04,"body":"study"},{"speaker":"SPEAKER_00","startTime":677.04,"endTime":677.12,"body":"I"},{"speaker":"SPEAKER_00","startTime":677.12,"endTime":677.44,"body":"read"},{"speaker":"SPEAKER_00","startTime":677.44,"endTime":677.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":677.6,"endTime":678.0,"body":"while"},{"speaker":"SPEAKER_00","startTime":678.0,"endTime":678.64,"body":"ago"},{"speaker":"SPEAKER_00","startTime":678.88,"endTime":679.2,"body":"that"},{"speaker":"SPEAKER_00","startTime":679.2,"endTime":679.68,"body":"talked"},{"speaker":"SPEAKER_00","startTime":679.68,"endTime":679.92,"body":"about"},{"speaker":"SPEAKER_00","startTime":679.92,"endTime":680.16,"body":"how"},{"speaker":"SPEAKER_00","startTime":680.16,"endTime":680.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":680.32,"endTime":680.88,"body":"perception"},{"speaker":"SPEAKER_00","startTime":680.88,"endTime":681.12,"body":"of"},{"speaker":"SPEAKER_00","startTime":681.12,"endTime":681.76,"body":"stress"},{"speaker":"SPEAKER_00","startTime":681.76,"endTime":682.4,"body":"actually"},{"speaker":"SPEAKER_00","startTime":682.96,"endTime":683.68,"body":"impacts"},{"speaker":"SPEAKER_00","startTime":684.0,"endTime":684.32,"body":"how"},{"speaker":"SPEAKER_00","startTime":684.64,"endTime":685.6,"body":"stressful"},{"speaker":"SPEAKER_00","startTime":685.6,"endTime":686.16,"body":"stress"},{"speaker":"SPEAKER_00","startTime":686.16,"endTime":686.4,"body":"is"},{"speaker":"SPEAKER_00","startTime":686.4,"endTime":686.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":686.56,"endTime":686.72,"body":"you,"},{"speaker":"SPEAKER_00","startTime":686.88,"endTime":687.04,"body":"if"},{"speaker":"SPEAKER_00","startTime":687.04,"endTime":687.2,"body":"that"},{"speaker":"SPEAKER_00","startTime":687.2,"endTime":687.44,"body":"makes"},{"speaker":"SPEAKER_00","startTime":687.44,"endTime":687.68,"body":"sense,"},{"speaker":"SPEAKER_00","startTime":687.92,"endTime":688.16,"body":"or"},{"speaker":"SPEAKER_00","startTime":688.16,"endTime":688.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":688.48,"endTime":688.96,"body":"perception"},{"speaker":"SPEAKER_00","startTime":688.96,"endTime":689.2,"body":"of"},{"speaker":"SPEAKER_00","startTime":689.2,"endTime":689.84,"body":"stress"},{"speaker":"SPEAKER_00","startTime":689.84,"endTime":690.16,"body":"can"},{"speaker":"SPEAKER_00","startTime":690.4,"endTime":691.36,"body":"mitigate"},{"speaker":"SPEAKER_00","startTime":691.36,"endTime":691.68,"body":"or"},{"speaker":"SPEAKER_00","startTime":691.68,"endTime":692.8,"body":"exacerbate"},{"speaker":"SPEAKER_00","startTime":692.8,"endTime":693.04,"body":"the"},{"speaker":"SPEAKER_00","startTime":693.04,"endTime":693.44,"body":"negative"},{"speaker":"SPEAKER_00","startTime":693.44,"endTime":693.84,"body":"impacts"},{"speaker":"SPEAKER_00","startTime":693.84,"endTime":694.0,"body":"of"},{"speaker":"SPEAKER_00","startTime":694.0,"endTime":694.24,"body":"stress."},{"speaker":"SPEAKER_00","startTime":694.32,"endTime":694.4,"body":"So"},{"speaker":"SPEAKER_00","startTime":694.48,"endTime":694.64,"body":"if"},{"speaker":"SPEAKER_00","startTime":694.64,"endTime":694.8,"body":"you"},{"speaker":"SPEAKER_00","startTime":694.8,"endTime":694.96,"body":"look"},{"speaker":"SPEAKER_00","startTime":694.96,"endTime":695.04,"body":"at"},{"speaker":"SPEAKER_00","startTime":695.04,"endTime":695.36,"body":"stress"},{"speaker":"SPEAKER_00","startTime":695.36,"endTime":695.44,"body":"as"},{"speaker":"SPEAKER_00","startTime":695.44,"endTime":695.6,"body":"an"},{"speaker":"SPEAKER_00","startTime":695.6,"endTime":696.24,"body":"unavoidable"},{"speaker":"SPEAKER_00","startTime":696.24,"endTime":696.4,"body":"part"},{"speaker":"SPEAKER_00","startTime":696.4,"endTime":696.48,"body":"of"},{"speaker":"SPEAKER_00","startTime":696.48,"endTime":696.64,"body":"life,"},{"speaker":"SPEAKER_00","startTime":696.8,"endTime":697.12,"body":"stress"},{"speaker":"SPEAKER_00","startTime":697.12,"endTime":697.44,"body":"happens"},{"speaker":"SPEAKER_00","startTime":697.52,"endTime":697.68,"body":"and"},{"speaker":"SPEAKER_00","startTime":697.68,"endTime":697.84,"body":"I"},{"speaker":"SPEAKER_00","startTime":697.84,"endTime":698.0,"body":"have"},{"speaker":"SPEAKER_00","startTime":698.0,"endTime":698.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":698.08,"endTime":698.56,"body":"capacity"},{"speaker":"SPEAKER_00","startTime":698.56,"endTime":698.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":698.72,"endTime":698.96,"body":"handle"},{"speaker":"SPEAKER_00","startTime":698.96,"endTime":699.12,"body":"it,"},{"speaker":"SPEAKER_00","startTime":699.28,"endTime":699.52,"body":"we're"},{"speaker":"SPEAKER_00","startTime":699.52,"endTime":699.76,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":699.76,"endTime":700.0,"body":"move"},{"speaker":"SPEAKER_00","startTime":700.0,"endTime":700.4,"body":"through."},{"speaker":"SPEAKER_00","startTime":700.56,"endTime":700.96,"body":"Let's"},{"speaker":"SPEAKER_00","startTime":700.96,"endTime":701.12,"body":"say"},{"speaker":"SPEAKER_00","startTime":701.12,"endTime":701.2,"body":"that"},{"speaker":"SPEAKER_00","startTime":701.2,"endTime":701.36,"body":"was"},{"speaker":"SPEAKER_00","startTime":701.36,"endTime":701.44,"body":"a"},{"speaker":"SPEAKER_00","startTime":701.44,"endTime":701.76,"body":"stress"},{"speaker":"SPEAKER_00","startTime":701.76,"endTime":702.16,"body":"level"},{"speaker":"SPEAKER_00","startTime":702.16,"endTime":702.64,"body":"six."},{"speaker":"SPEAKER_00","startTime":702.96,"endTime":703.28,"body":"That"},{"speaker":"SPEAKER_00","startTime":703.44,"endTime":703.68,"body":"is"},{"speaker":"SPEAKER_00","startTime":703.68,"endTime":704.0,"body":"going"},{"speaker":"SPEAKER_00","startTime":704.0,"endTime":704.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":704.16,"endTime":704.4,"body":"have"},{"speaker":"SPEAKER_00","startTime":704.4,"endTime":704.8,"body":"less,"},{"speaker":"SPEAKER_00","startTime":704.96,"endTime":705.2,"body":"that"},{"speaker":"SPEAKER_00","startTime":705.2,"endTime":705.52,"body":"stress"},{"speaker":"SPEAKER_00","startTime":705.52,"endTime":705.84,"body":"level"},{"speaker":"SPEAKER_00","startTime":705.84,"endTime":706.08,"body":"six"},{"speaker":"SPEAKER_00","startTime":706.08,"endTime":706.24,"body":"is"},{"speaker":"SPEAKER_00","startTime":706.24,"endTime":706.4,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":706.4,"endTime":706.56,"body":"have"},{"speaker":"SPEAKER_00","startTime":706.56,"endTime":706.8,"body":"less"},{"speaker":"SPEAKER_00","startTime":706.8,"endTime":707.2,"body":"negative"},{"speaker":"SPEAKER_00","startTime":707.2,"endTime":707.84,"body":"impacts"},{"speaker":"SPEAKER_00","startTime":707.84,"endTime":708.16,"body":"for"},{"speaker":"SPEAKER_00","startTime":708.16,"endTime":708.48,"body":"you"},{"speaker":"SPEAKER_00","startTime":708.96,"endTime":709.28,"body":"than"},{"speaker":"SPEAKER_00","startTime":709.6,"endTime":709.76,"body":"say"},{"speaker":"SPEAKER_00","startTime":709.92,"endTime":710.08,"body":"a"},{"speaker":"SPEAKER_00","startTime":710.08,"endTime":710.4,"body":"stress"},{"speaker":"SPEAKER_00","startTime":710.4,"endTime":710.72,"body":"level"},{"speaker":"SPEAKER_00","startTime":710.72,"endTime":711.04,"body":"six"},{"speaker":"SPEAKER_00","startTime":711.04,"endTime":711.2,"body":"for"},{"speaker":"SPEAKER_00","startTime":711.2,"endTime":711.68,"body":"somebody"},{"speaker":"SPEAKER_00","startTime":711.68,"endTime":711.92,"body":"who"},{"speaker":"SPEAKER_00","startTime":711.92,"endTime":712.32,"body":"believes"},{"speaker":"SPEAKER_00","startTime":712.32,"endTime":712.48,"body":"that"},{"speaker":"SPEAKER_00","startTime":712.48,"endTime":712.72,"body":"life"},{"speaker":"SPEAKER_00","startTime":712.72,"endTime":713.04,"body":"shouldn't"},{"speaker":"SPEAKER_00","startTime":713.04,"endTime":713.2,"body":"be"},{"speaker":"SPEAKER_00","startTime":713.2,"endTime":713.68,"body":"stressful"},{"speaker":"SPEAKER_00","startTime":713.84,"endTime":714.0,"body":"and"},{"speaker":"SPEAKER_00","startTime":714.0,"endTime":714.24,"body":"that"},{"speaker":"SPEAKER_00","startTime":714.24,"endTime":714.48,"body":"all"},{"speaker":"SPEAKER_00","startTime":714.48,"endTime":714.8,"body":"stress"},{"speaker":"SPEAKER_00","startTime":714.8,"endTime":714.96,"body":"is"},{"speaker":"SPEAKER_00","startTime":714.96,"endTime":715.2,"body":"bad."},{"speaker":"SPEAKER_00","startTime":715.28,"endTime":715.6,"body":"And"},{"speaker":"SPEAKER_00","startTime":715.6,"endTime":715.76,"body":"they"},{"speaker":"SPEAKER_00","startTime":715.76,"endTime":716.0,"body":"are"},{"speaker":"SPEAKER_00","startTime":716.0,"endTime":716.16,"body":"going"},{"speaker":"SPEAKER_00","startTime":716.16,"endTime":716.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":716.4,"endTime":716.56,"body":"make"},{"speaker":"SPEAKER_00","startTime":716.56,"endTime":716.72,"body":"that"},{"speaker":"SPEAKER_00","startTime":716.72,"endTime":716.96,"body":"even"},{"speaker":"SPEAKER_00","startTime":716.96,"endTime":717.2,"body":"worse"},{"speaker":"SPEAKER_00","startTime":717.28,"endTime":717.44,"body":"because"},{"speaker":"SPEAKER_00","startTime":717.44,"endTime":717.6,"body":"they're"},{"speaker":"SPEAKER_00","startTime":717.6,"endTime":717.84,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":717.84,"endTime":717.92,"body":"have"},{"speaker":"SPEAKER_00","startTime":717.92,"endTime":718.0,"body":"a"},{"speaker":"SPEAKER_00","startTime":718.0,"endTime":718.4,"body":"stressful"},{"speaker":"SPEAKER_00","startTime":718.4,"endTime":718.8,"body":"reaction"},{"speaker":"SPEAKER_00","startTime":718.8,"endTime":718.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":718.96,"endTime":719.12,"body":"their"},{"speaker":"SPEAKER_00","startTime":719.12,"endTime":719.44,"body":"stress."},{"speaker":"SPEAKER_00","startTime":719.6,"endTime":719.76,"body":"And"},{"speaker":"SPEAKER_00","startTime":719.76,"endTime":719.92,"body":"to"},{"speaker":"SPEAKER_00","startTime":719.92,"endTime":720.08,"body":"help"},{"speaker":"SPEAKER_00","startTime":720.08,"endTime":720.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":720.24,"endTime":720.32,"body":"with"},{"speaker":"SPEAKER_00","startTime":720.32,"endTime":720.48,"body":"this,"},{"speaker":"SPEAKER_00","startTime":720.64,"endTime":720.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":720.72,"endTime":720.96,"body":"might"},{"speaker":"SPEAKER_00","startTime":720.96,"endTime":721.52,"body":"tangent"},{"speaker":"SPEAKER_00","startTime":721.52,"endTime":721.68,"body":"for"},{"speaker":"SPEAKER_00","startTime":721.68,"endTime":721.84,"body":"just"},{"speaker":"SPEAKER_00","startTime":721.84,"endTime":722.0,"body":"a"},{"speaker":"SPEAKER_00","startTime":722.0,"endTime":722.4,"body":"minute"},{"speaker":"SPEAKER_00","startTime":722.4,"endTime":722.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":722.72,"endTime":723.2,"body":"offer"},{"speaker":"SPEAKER_00","startTime":723.2,"endTime":723.36,"body":"you"},{"speaker":"SPEAKER_00","startTime":723.36,"endTime":723.76,"body":"another"},{"speaker":"SPEAKER_00","startTime":723.76,"endTime":724.32,"body":"analogy"},{"speaker":"SPEAKER_00","startTime":724.48,"endTime":724.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":724.72,"endTime":724.96,"body":"help"},{"speaker":"SPEAKER_00","startTime":724.96,"endTime":725.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":725.2,"endTime":725.92,"body":"reframe"},{"speaker":"SPEAKER_00","startTime":725.92,"endTime":726.16,"body":"your"},{"speaker":"SPEAKER_00","startTime":726.16,"endTime":726.8,"body":"perspective"},{"speaker":"SPEAKER_00","startTime":726.8,"endTime":726.96,"body":"on"},{"speaker":"SPEAKER_00","startTime":726.96,"endTime":727.36,"body":"stress."},{"speaker":"SPEAKER_00","startTime":727.52,"endTime":727.6,"body":"I"},{"speaker":"SPEAKER_00","startTime":727.6,"endTime":727.76,"body":"want"},{"speaker":"SPEAKER_00","startTime":727.76,"endTime":727.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":727.92,"endTime":728.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":728.0,"endTime":728.24,"body":"think"},{"speaker":"SPEAKER_00","startTime":728.24,"endTime":728.4,"body":"about"},{"speaker":"SPEAKER_00","startTime":728.4,"endTime":728.88,"body":"stress"},{"speaker":"SPEAKER_00","startTime":728.88,"endTime":729.12,"body":"like"},{"speaker":"SPEAKER_00","startTime":729.12,"endTime":729.6,"body":"lifting"},{"speaker":"SPEAKER_00","startTime":729.6,"endTime":729.92,"body":"weights"},{"speaker":"SPEAKER_00","startTime":729.92,"endTime":730.08,"body":"at"},{"speaker":"SPEAKER_00","startTime":730.08,"endTime":730.16,"body":"the"},{"speaker":"SPEAKER_00","startTime":730.16,"endTime":730.48,"body":"gym."},{"speaker":"SPEAKER_00","startTime":730.64,"endTime":730.96,"body":"Just"},{"speaker":"SPEAKER_00","startTime":730.96,"endTime":731.2,"body":"like"},{"speaker":"SPEAKER_00","startTime":731.2,"endTime":731.6,"body":"strength"},{"speaker":"SPEAKER_00","startTime":731.6,"endTime":732.0,"body":"training"},{"speaker":"SPEAKER_00","startTime":732.0,"endTime":732.48,"body":"challenges"},{"speaker":"SPEAKER_00","startTime":732.48,"endTime":732.56,"body":"your"},{"speaker":"SPEAKER_00","startTime":732.56,"endTime":733.04,"body":"muscles"},{"speaker":"SPEAKER_00","startTime":733.04,"endTime":733.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":733.28,"endTime":733.76,"body":"grow,"},{"speaker":"SPEAKER_00","startTime":734.08,"endTime":734.72,"body":"manageable"},{"speaker":"SPEAKER_00","startTime":734.72,"endTime":735.2,"body":"levels"},{"speaker":"SPEAKER_00","startTime":735.2,"endTime":735.52,"body":"of"},{"speaker":"SPEAKER_00","startTime":735.52,"endTime":736.0,"body":"stress"},{"speaker":"SPEAKER_00","startTime":736.24,"endTime":736.56,"body":"also"},{"speaker":"SPEAKER_00","startTime":736.56,"endTime":737.2,"body":"challenge"},{"speaker":"SPEAKER_00","startTime":737.2,"endTime":737.36,"body":"your"},{"speaker":"SPEAKER_00","startTime":737.36,"endTime":737.76,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":737.76,"endTime":738.0,"body":"system."},{"speaker":"SPEAKER_00","startTime":738.16,"endTime":738.32,"body":"And"},{"speaker":"SPEAKER_00","startTime":738.32,"endTime":738.56,"body":"it"},{"speaker":"SPEAKER_00","startTime":738.56,"endTime":739.2,"body":"helps"},{"speaker":"SPEAKER_00","startTime":739.2,"endTime":739.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":739.52,"endTime":740.08,"body":"build"},{"speaker":"SPEAKER_00","startTime":740.08,"endTime":740.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":740.32,"endTime":740.96,"body":"resilience"},{"speaker":"SPEAKER_00","startTime":740.96,"endTime":741.12,"body":"and"},{"speaker":"SPEAKER_00","startTime":741.12,"endTime":741.28,"body":"your"},{"speaker":"SPEAKER_00","startTime":741.28,"endTime":742.0,"body":"adaptability."},{"speaker":"SPEAKER_00","startTime":742.16,"endTime":742.32,"body":"It"},{"speaker":"SPEAKER_00","startTime":742.32,"endTime":742.72,"body":"helps"},{"speaker":"SPEAKER_00","startTime":742.72,"endTime":742.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":742.88,"endTime":743.12,"body":"give"},{"speaker":"SPEAKER_00","startTime":743.12,"endTime":743.28,"body":"you"},{"speaker":"SPEAKER_00","startTime":743.28,"endTime":743.44,"body":"a"},{"speaker":"SPEAKER_00","startTime":743.44,"endTime":743.84,"body":"bigger"},{"speaker":"SPEAKER_00","startTime":743.84,"endTime":744.16,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":744.24,"endTime":744.48,"body":"so"},{"speaker":"SPEAKER_00","startTime":744.48,"endTime":744.64,"body":"that"},{"speaker":"SPEAKER_00","startTime":744.64,"endTime":744.8,"body":"in"},{"speaker":"SPEAKER_00","startTime":744.8,"endTime":744.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":744.88,"endTime":745.2,"body":"future"},{"speaker":"SPEAKER_00","startTime":745.36,"endTime":745.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":745.6,"endTime":745.84,"body":"can"},{"speaker":"SPEAKER_00","startTime":745.84,"endTime":746.48,"body":"carry"},{"speaker":"SPEAKER_00","startTime":746.48,"endTime":746.8,"body":"more"},{"speaker":"SPEAKER_00","startTime":746.8,"endTime":747.36,"body":"before"},{"speaker":"SPEAKER_00","startTime":747.36,"endTime":747.84,"body":"becoming"},{"speaker":"SPEAKER_00","startTime":747.84,"endTime":748.64,"body":"overwhelmed."},{"speaker":"SPEAKER_00","startTime":748.88,"endTime":749.28,"body":"If"},{"speaker":"SPEAKER_00","startTime":749.28,"endTime":749.52,"body":"we"},{"speaker":"SPEAKER_00","startTime":749.52,"endTime":750.0,"body":"don't"},{"speaker":"SPEAKER_00","startTime":750.0,"endTime":750.64,"body":"experience"},{"speaker":"SPEAKER_00","startTime":750.64,"endTime":751.12,"body":"enough"},{"speaker":"SPEAKER_00","startTime":751.12,"endTime":751.6,"body":"stress,"},{"speaker":"SPEAKER_00","startTime":751.76,"endTime":752.08,"body":"like"},{"speaker":"SPEAKER_00","startTime":752.08,"endTime":752.48,"body":"muscles"},{"speaker":"SPEAKER_00","startTime":752.48,"endTime":752.64,"body":"that"},{"speaker":"SPEAKER_00","startTime":752.64,"endTime":752.96,"body":"aren't"},{"speaker":"SPEAKER_00","startTime":752.96,"endTime":753.68,"body":"exercised,"},{"speaker":"SPEAKER_00","startTime":753.84,"endTime":754.08,"body":"our"},{"speaker":"SPEAKER_00","startTime":754.08,"endTime":754.56,"body":"capacity"},{"speaker":"SPEAKER_00","startTime":754.56,"endTime":754.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":754.72,"endTime":755.04,"body":"handle"},{"speaker":"SPEAKER_00","startTime":755.04,"endTime":755.44,"body":"life's"},{"speaker":"SPEAKER_00","startTime":755.44,"endTime":756.0,"body":"challenges"},{"speaker":"SPEAKER_00","startTime":756.0,"endTime":756.16,"body":"can"},{"speaker":"SPEAKER_00","startTime":756.16,"endTime":756.48,"body":"actually"},{"speaker":"SPEAKER_00","startTime":756.48,"endTime":757.04,"body":"weaken,"},{"speaker":"SPEAKER_00","startTime":757.2,"endTime":757.44,"body":"which"},{"speaker":"SPEAKER_00","startTime":757.44,"endTime":757.92,"body":"leaves"},{"speaker":"SPEAKER_00","startTime":757.92,"endTime":758.16,"body":"us"},{"speaker":"SPEAKER_00","startTime":758.16,"endTime":758.48,"body":"more"},{"speaker":"SPEAKER_00","startTime":758.48,"endTime":759.12,"body":"sensitive"},{"speaker":"SPEAKER_00","startTime":759.12,"endTime":759.44,"body":"to"},{"speaker":"SPEAKER_00","startTime":759.44,"endTime":759.76,"body":"even"},{"speaker":"SPEAKER_00","startTime":759.76,"endTime":760.48,"body":"smaller"},{"speaker":"SPEAKER_00","startTime":760.48,"endTime":761.04,"body":"amounts"},{"speaker":"SPEAKER_00","startTime":761.04,"endTime":761.28,"body":"of"},{"speaker":"SPEAKER_00","startTime":761.28,"endTime":761.92,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":762.08,"endTime":762.32,"body":"So,"},{"speaker":"SPEAKER_00","startTime":762.4,"endTime":762.56,"body":"for"},{"speaker":"SPEAKER_00","startTime":762.56,"endTime":762.88,"body":"example,"},{"speaker":"SPEAKER_00","startTime":763.04,"endTime":763.2,"body":"a"},{"speaker":"SPEAKER_00","startTime":763.2,"endTime":763.6,"body":"young"},{"speaker":"SPEAKER_00","startTime":763.6,"endTime":764.08,"body":"child"},{"speaker":"SPEAKER_00","startTime":764.08,"endTime":764.32,"body":"who"},{"speaker":"SPEAKER_00","startTime":764.32,"endTime":764.48,"body":"is"},{"speaker":"SPEAKER_00","startTime":764.48,"endTime":765.04,"body":"given"},{"speaker":"SPEAKER_00","startTime":765.04,"endTime":765.68,"body":"everything"},{"speaker":"SPEAKER_00","startTime":765.68,"endTime":765.92,"body":"they"},{"speaker":"SPEAKER_00","startTime":765.92,"endTime":766.08,"body":"want"},{"speaker":"SPEAKER_00","startTime":766.32,"endTime":766.64,"body":"or"},{"speaker":"SPEAKER_00","startTime":766.64,"endTime":767.44,"body":"protected"},{"speaker":"SPEAKER_00","startTime":767.44,"endTime":767.68,"body":"from"},{"speaker":"SPEAKER_00","startTime":767.68,"endTime":767.92,"body":"any"},{"speaker":"SPEAKER_00","startTime":767.92,"endTime":768.16,"body":"of"},{"speaker":"SPEAKER_00","startTime":768.16,"endTime":768.56,"body":"life's"},{"speaker":"SPEAKER_00","startTime":768.56,"endTime":769.44,"body":"disappointments,"},{"speaker":"SPEAKER_00","startTime":769.76,"endTime":770.08,"body":"this"},{"speaker":"SPEAKER_00","startTime":770.08,"endTime":770.72,"body":"actually"},{"speaker":"SPEAKER_00","startTime":771.04,"endTime":772.0,"body":"prevents"},{"speaker":"SPEAKER_00","startTime":772.0,"endTime":772.32,"body":"them"},{"speaker":"SPEAKER_00","startTime":772.32,"endTime":772.64,"body":"from"},{"speaker":"SPEAKER_00","startTime":772.64,"endTime":773.2,"body":"facing"},{"speaker":"SPEAKER_00","startTime":773.2,"endTime":773.36,"body":"these"},{"speaker":"SPEAKER_00","startTime":773.36,"endTime":773.68,"body":"early"},{"speaker":"SPEAKER_00","startTime":773.68,"endTime":774.4,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":774.56,"endTime":774.8,"body":"that"},{"speaker":"SPEAKER_00","startTime":774.8,"endTime":774.96,"body":"in"},{"speaker":"SPEAKER_00","startTime":774.96,"endTime":775.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":775.12,"endTime":775.36,"body":"long"},{"speaker":"SPEAKER_00","startTime":775.36,"endTime":775.52,"body":"run"},{"speaker":"SPEAKER_00","startTime":775.68,"endTime":776.32,"body":"inhibits"},{"speaker":"SPEAKER_00","startTime":776.32,"endTime":776.48,"body":"their"},{"speaker":"SPEAKER_00","startTime":776.48,"endTime":777.28,"body":"ability"},{"speaker":"SPEAKER_00","startTime":777.28,"endTime":777.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":777.6,"endTime":778.56,"body":"practice"},{"speaker":"SPEAKER_00","startTime":778.56,"endTime":778.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":778.88,"endTime":779.44,"body":"cultivate"},{"speaker":"SPEAKER_00","startTime":779.44,"endTime":779.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":779.52,"endTime":779.84,"body":"skills"},{"speaker":"SPEAKER_00","startTime":779.84,"endTime":780.08,"body":"of"},{"speaker":"SPEAKER_00","startTime":780.08,"endTime":780.4,"body":"stress"},{"speaker":"SPEAKER_00","startTime":780.4,"endTime":780.96,"body":"management."},{"speaker":"SPEAKER_00","startTime":781.12,"endTime":781.28,"body":"But"},{"speaker":"SPEAKER_00","startTime":781.28,"endTime":781.44,"body":"on"},{"speaker":"SPEAKER_00","startTime":781.44,"endTime":781.6,"body":"the"},{"speaker":"SPEAKER_00","startTime":781.6,"endTime":781.76,"body":"other"},{"speaker":"SPEAKER_00","startTime":781.76,"endTime":781.92,"body":"end"},{"speaker":"SPEAKER_00","startTime":781.92,"endTime":782.0,"body":"of"},{"speaker":"SPEAKER_00","startTime":782.0,"endTime":782.16,"body":"the"},{"speaker":"SPEAKER_00","startTime":782.16,"endTime":782.64,"body":"spectrum,"},{"speaker":"SPEAKER_00","startTime":782.8,"endTime":783.12,"body":"if"},{"speaker":"SPEAKER_00","startTime":783.12,"endTime":783.44,"body":"we"},{"speaker":"SPEAKER_00","startTime":783.44,"endTime":784.16,"body":"overload"},{"speaker":"SPEAKER_00","startTime":784.16,"endTime":784.64,"body":"ourselves"},{"speaker":"SPEAKER_00","startTime":784.64,"endTime":784.8,"body":"with"},{"speaker":"SPEAKER_00","startTime":784.8,"endTime":785.04,"body":"too"},{"speaker":"SPEAKER_00","startTime":785.04,"endTime":785.2,"body":"much"},{"speaker":"SPEAKER_00","startTime":785.2,"endTime":785.52,"body":"stress,"},{"speaker":"SPEAKER_00","startTime":785.68,"endTime":785.84,"body":"just"},{"speaker":"SPEAKER_00","startTime":785.84,"endTime":786.08,"body":"like"},{"speaker":"SPEAKER_00","startTime":786.08,"endTime":786.48,"body":"lifting"},{"speaker":"SPEAKER_00","startTime":786.48,"endTime":786.8,"body":"weights"},{"speaker":"SPEAKER_00","startTime":786.8,"endTime":786.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":786.96,"endTime":787.12,"body":"are"},{"speaker":"SPEAKER_00","startTime":787.12,"endTime":787.36,"body":"too"},{"speaker":"SPEAKER_00","startTime":787.36,"endTime":787.84,"body":"heavy,"},{"speaker":"SPEAKER_00","startTime":788.16,"endTime":788.4,"body":"we"},{"speaker":"SPEAKER_00","startTime":788.4,"endTime":788.88,"body":"risk"},{"speaker":"SPEAKER_00","startTime":788.88,"endTime":789.44,"body":"strain,"},{"speaker":"SPEAKER_00","startTime":789.6,"endTime":790.24,"body":"burnout,"},{"speaker":"SPEAKER_00","startTime":790.4,"endTime":791.04,"body":"injury."},{"speaker":"SPEAKER_00","startTime":791.2,"endTime":791.44,"body":"So"},{"speaker":"SPEAKER_00","startTime":791.52,"endTime":791.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":791.76,"endTime":792.16,"body":"key,"},{"speaker":"SPEAKER_00","startTime":792.24,"endTime":792.64,"body":"again,"},{"speaker":"SPEAKER_00","startTime":792.88,"endTime":793.2,"body":"is"},{"speaker":"SPEAKER_00","startTime":793.2,"endTime":793.84,"body":"finding"},{"speaker":"SPEAKER_00","startTime":793.84,"endTime":794.4,"body":"balance"},{"speaker":"SPEAKER_00","startTime":794.56,"endTime":794.88,"body":"where"},{"speaker":"SPEAKER_00","startTime":794.88,"endTime":795.52,"body":"stress"},{"speaker":"SPEAKER_00","startTime":795.52,"endTime":796.08,"body":"pushes"},{"speaker":"SPEAKER_00","startTime":796.08,"endTime":796.24,"body":"us"},{"speaker":"SPEAKER_00","startTime":796.24,"endTime":796.48,"body":"enough"},{"speaker":"SPEAKER_00","startTime":796.48,"endTime":796.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":796.64,"endTime":796.96,"body":"grow"},{"speaker":"SPEAKER_00","startTime":796.96,"endTime":797.28,"body":"without"},{"speaker":"SPEAKER_00","startTime":797.28,"endTime":797.92,"body":"overwhelming"},{"speaker":"SPEAKER_00","startTime":797.92,"endTime":798.08,"body":"or"},{"speaker":"SPEAKER_00","startTime":798.08,"endTime":798.72,"body":"damaging"},{"speaker":"SPEAKER_00","startTime":798.72,"endTime":798.96,"body":"our"},{"speaker":"SPEAKER_00","startTime":798.96,"endTime":799.28,"body":"system."},{"speaker":"SPEAKER_00","startTime":799.52,"endTime":799.84,"body":"And"},{"speaker":"SPEAKER_00","startTime":800.08,"endTime":800.4,"body":"because"},{"speaker":"SPEAKER_00","startTime":800.4,"endTime":800.8,"body":"I've"},{"speaker":"SPEAKER_00","startTime":800.8,"endTime":801.28,"body":"talked"},{"speaker":"SPEAKER_00","startTime":801.28,"endTime":801.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":801.6,"endTime":802.08,"body":"hundreds,"},{"speaker":"SPEAKER_00","startTime":802.16,"endTime":802.32,"body":"if"},{"speaker":"SPEAKER_00","startTime":802.32,"endTime":802.48,"body":"not"},{"speaker":"SPEAKER_00","startTime":802.48,"endTime":802.96,"body":"thousands,"},{"speaker":"SPEAKER_00","startTime":803.04,"endTime":803.12,"body":"of"},{"speaker":"SPEAKER_00","startTime":803.12,"endTime":803.36,"body":"you"},{"speaker":"SPEAKER_00","startTime":803.36,"endTime":803.52,"body":"at"},{"speaker":"SPEAKER_00","startTime":803.52,"endTime":803.76,"body":"this"},{"speaker":"SPEAKER_00","startTime":803.76,"endTime":804.0,"body":"point,"},{"speaker":"SPEAKER_00","startTime":804.16,"endTime":804.32,"body":"I"},{"speaker":"SPEAKER_00","startTime":804.32,"endTime":804.56,"body":"know"},{"speaker":"SPEAKER_00","startTime":804.56,"endTime":804.8,"body":"that"},{"speaker":"SPEAKER_00","startTime":804.8,"endTime":804.96,"body":"for"},{"speaker":"SPEAKER_00","startTime":804.96,"endTime":805.2,"body":"many"},{"speaker":"SPEAKER_00","startTime":805.2,"endTime":805.36,"body":"of"},{"speaker":"SPEAKER_00","startTime":805.36,"endTime":805.52,"body":"you,"},{"speaker":"SPEAKER_00","startTime":805.76,"endTime":806.08,"body":"your"},{"speaker":"SPEAKER_00","startTime":806.08,"endTime":807.04,"body":"experiences"},{"speaker":"SPEAKER_00","startTime":807.36,"endTime":807.68,"body":"are"},{"speaker":"SPEAKER_00","startTime":807.84,"endTime":808.16,"body":"that"},{"speaker":"SPEAKER_00","startTime":808.16,"endTime":808.4,"body":"there"},{"speaker":"SPEAKER_00","startTime":808.4,"endTime":808.56,"body":"was"},{"speaker":"SPEAKER_00","startTime":808.56,"endTime":808.8,"body":"too"},{"speaker":"SPEAKER_00","startTime":808.8,"endTime":808.96,"body":"much"},{"speaker":"SPEAKER_00","startTime":808.96,"endTime":809.36,"body":"stress"},{"speaker":"SPEAKER_00","startTime":809.36,"endTime":809.52,"body":"too"},{"speaker":"SPEAKER_00","startTime":809.52,"endTime":809.84,"body":"early"},{"speaker":"SPEAKER_00","startTime":809.84,"endTime":809.92,"body":"in"},{"speaker":"SPEAKER_00","startTime":809.92,"endTime":810.16,"body":"life."},{"speaker":"SPEAKER_00","startTime":810.32,"endTime":810.56,"body":"There"},{"speaker":"SPEAKER_00","startTime":810.56,"endTime":810.88,"body":"wasn't"},{"speaker":"SPEAKER_00","startTime":810.88,"endTime":811.2,"body":"somebody"},{"speaker":"SPEAKER_00","startTime":811.2,"endTime":811.36,"body":"in"},{"speaker":"SPEAKER_00","startTime":811.36,"endTime":811.6,"body":"life"},{"speaker":"SPEAKER_00","startTime":811.6,"endTime":811.76,"body":"who"},{"speaker":"SPEAKER_00","startTime":811.76,"endTime":812.0,"body":"taught"},{"speaker":"SPEAKER_00","startTime":812.0,"endTime":812.08,"body":"me"},{"speaker":"SPEAKER_00","startTime":812.08,"endTime":812.24,"body":"how"},{"speaker":"SPEAKER_00","startTime":812.24,"endTime":812.32,"body":"to"},{"speaker":"SPEAKER_00","startTime":812.32,"endTime":812.48,"body":"be"},{"speaker":"SPEAKER_00","startTime":812.48,"endTime":812.96,"body":"resilient,"},{"speaker":"SPEAKER_00","startTime":813.04,"endTime":813.2,"body":"who"},{"speaker":"SPEAKER_00","startTime":813.2,"endTime":813.44,"body":"taught"},{"speaker":"SPEAKER_00","startTime":813.44,"endTime":813.6,"body":"me"},{"speaker":"SPEAKER_00","startTime":813.6,"endTime":813.76,"body":"how"},{"speaker":"SPEAKER_00","startTime":813.76,"endTime":813.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":813.84,"endTime":814.24,"body":"manage"},{"speaker":"SPEAKER_00","startTime":814.24,"endTime":814.96,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":815.04,"endTime":815.28,"body":"let"},{"speaker":"SPEAKER_00","startTime":815.28,"endTime":815.68,"body":"alone"},{"speaker":"SPEAKER_00","startTime":815.68,"endTime":816.0,"body":"manage"},{"speaker":"SPEAKER_00","startTime":816.0,"endTime":816.64,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":816.64,"endTime":816.8,"body":"in"},{"speaker":"SPEAKER_00","startTime":816.8,"endTime":816.88,"body":"a"},{"speaker":"SPEAKER_00","startTime":816.88,"endTime":817.28,"body":"healthy,"},{"speaker":"SPEAKER_00","startTime":817.44,"endTime":818.16,"body":"helpful"},{"speaker":"SPEAKER_00","startTime":818.16,"endTime":818.48,"body":"way."},{"speaker":"SPEAKER_00","startTime":818.8,"endTime":819.12,"body":"And"},{"speaker":"SPEAKER_00","startTime":819.28,"endTime":819.44,"body":"so"},{"speaker":"SPEAKER_00","startTime":819.68,"endTime":819.92,"body":"part"},{"speaker":"SPEAKER_00","startTime":819.92,"endTime":820.16,"body":"of"},{"speaker":"SPEAKER_00","startTime":820.16,"endTime":820.8,"body":"healing"},{"speaker":"SPEAKER_00","startTime":820.8,"endTime":821.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":821.12,"endTime":821.44,"body":"also"},{"speaker":"SPEAKER_00","startTime":821.68,"endTime":822.16,"body":"being"},{"speaker":"SPEAKER_00","startTime":822.16,"endTime":822.48,"body":"really"},{"speaker":"SPEAKER_00","startTime":822.48,"endTime":823.04,"body":"gentle"},{"speaker":"SPEAKER_00","startTime":823.04,"endTime":823.28,"body":"and"},{"speaker":"SPEAKER_00","startTime":823.28,"endTime":823.92,"body":"compassionate"},{"speaker":"SPEAKER_00","startTime":823.92,"endTime":824.08,"body":"with"},{"speaker":"SPEAKER_00","startTime":824.08,"endTime":824.72,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":824.96,"endTime":825.28,"body":"about"},{"speaker":"SPEAKER_00","startTime":825.44,"endTime":825.6,"body":"I"},{"speaker":"SPEAKER_00","startTime":825.6,"endTime":825.92,"body":"lack"},{"speaker":"SPEAKER_00","startTime":825.92,"endTime":826.16,"body":"these"},{"speaker":"SPEAKER_00","startTime":826.16,"endTime":826.64,"body":"skills,"},{"speaker":"SPEAKER_00","startTime":826.8,"endTime":827.04,"body":"not"},{"speaker":"SPEAKER_00","startTime":827.04,"endTime":827.28,"body":"because"},{"speaker":"SPEAKER_00","startTime":827.28,"endTime":827.44,"body":"I"},{"speaker":"SPEAKER_00","startTime":827.44,"endTime":827.76,"body":"suck,"},{"speaker":"SPEAKER_00","startTime":827.92,"endTime":828.0,"body":"I"},{"speaker":"SPEAKER_00","startTime":828.0,"endTime":828.24,"body":"lack"},{"speaker":"SPEAKER_00","startTime":828.24,"endTime":828.4,"body":"these"},{"speaker":"SPEAKER_00","startTime":828.4,"endTime":828.64,"body":"skills"},{"speaker":"SPEAKER_00","startTime":828.72,"endTime":828.88,"body":"or"},{"speaker":"SPEAKER_00","startTime":828.88,"endTime":829.04,"body":"I"},{"speaker":"SPEAKER_00","startTime":829.04,"endTime":829.28,"body":"lack"},{"speaker":"SPEAKER_00","startTime":829.28,"endTime":829.52,"body":"this"},{"speaker":"SPEAKER_00","startTime":829.52,"endTime":830.08,"body":"capacity,"},{"speaker":"SPEAKER_00","startTime":830.4,"endTime":830.64,"body":"because"},{"speaker":"SPEAKER_00","startTime":830.64,"endTime":830.8,"body":"it"},{"speaker":"SPEAKER_00","startTime":830.8,"endTime":831.2,"body":"wasn't"},{"speaker":"SPEAKER_00","startTime":831.2,"endTime":831.6,"body":"taught"},{"speaker":"SPEAKER_00","startTime":831.6,"endTime":831.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":831.84,"endTime":832.08,"body":"me"},{"speaker":"SPEAKER_00","startTime":832.08,"endTime":832.64,"body":"early"},{"speaker":"SPEAKER_00","startTime":832.64,"endTime":832.8,"body":"on."},{"speaker":"SPEAKER_00","startTime":833.04,"endTime":833.36,"body":"And"},{"speaker":"SPEAKER_00","startTime":833.36,"endTime":833.76,"body":"we'll"},{"speaker":"SPEAKER_00","startTime":833.76,"endTime":834.16,"body":"likely"},{"speaker":"SPEAKER_00","startTime":834.16,"endTime":834.4,"body":"talk"},{"speaker":"SPEAKER_00","startTime":834.4,"endTime":834.48,"body":"a"},{"speaker":"SPEAKER_00","startTime":834.48,"endTime":834.72,"body":"little"},{"speaker":"SPEAKER_00","startTime":834.72,"endTime":834.96,"body":"bit"},{"speaker":"SPEAKER_00","startTime":834.96,"endTime":835.2,"body":"more"},{"speaker":"SPEAKER_00","startTime":835.2,"endTime":835.52,"body":"about"},{"speaker":"SPEAKER_00","startTime":835.52,"endTime":835.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":835.76,"endTime":836.0,"body":"a"},{"speaker":"SPEAKER_00","startTime":836.0,"endTime":836.16,"body":"little"},{"speaker":"SPEAKER_00","startTime":836.16,"endTime":836.8,"body":"further"},{"speaker":"SPEAKER_00","startTime":836.8,"endTime":837.04,"body":"in"},{"speaker":"SPEAKER_00","startTime":837.04,"endTime":837.28,"body":"this"},{"speaker":"SPEAKER_00","startTime":837.28,"endTime":838.0,"body":"conversation."},{"speaker":"SPEAKER_00","startTime":838.24,"endTime":838.48,"body":"So"},{"speaker":"SPEAKER_00","startTime":838.56,"endTime":838.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":838.72,"endTime":838.96,"body":"bring"},{"speaker":"SPEAKER_00","startTime":838.96,"endTime":839.2,"body":"it"},{"speaker":"SPEAKER_00","startTime":839.2,"endTime":839.44,"body":"back"},{"speaker":"SPEAKER_00","startTime":839.44,"endTime":839.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":839.6,"endTime":839.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":839.84,"endTime":840.24,"body":"stress"},{"speaker":"SPEAKER_00","startTime":840.24,"endTime":840.64,"body":"bucket,"},{"speaker":"SPEAKER_00","startTime":840.88,"endTime":841.2,"body":"why"},{"speaker":"SPEAKER_00","startTime":841.2,"endTime":841.44,"body":"we're"},{"speaker":"SPEAKER_00","startTime":841.44,"endTime":841.92,"body":"talking"},{"speaker":"SPEAKER_00","startTime":841.92,"endTime":842.24,"body":"about"},{"speaker":"SPEAKER_00","startTime":842.24,"endTime":842.56,"body":"this"},{"speaker":"SPEAKER_00","startTime":842.56,"endTime":842.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":842.88,"endTime":843.2,"body":"because"},{"speaker":"SPEAKER_00","startTime":843.44,"endTime":844.0,"body":"stress"},{"speaker":"SPEAKER_00","startTime":844.0,"endTime":844.88,"body":"management"},{"speaker":"SPEAKER_00","startTime":844.88,"endTime":845.52,"body":"starts"},{"speaker":"SPEAKER_00","startTime":845.76,"endTime":846.08,"body":"with"},{"speaker":"SPEAKER_00","startTime":846.08,"endTime":846.88,"body":"assessing"},{"speaker":"SPEAKER_00","startTime":846.88,"endTime":847.04,"body":"a"},{"speaker":"SPEAKER_00","startTime":847.04,"endTime":847.68,"body":"potential"},{"speaker":"SPEAKER_00","startTime":847.68,"endTime":848.56,"body":"mismatch"},{"speaker":"SPEAKER_00","startTime":848.56,"endTime":849.12,"body":"between"},{"speaker":"SPEAKER_00","startTime":849.12,"endTime":849.36,"body":"your"},{"speaker":"SPEAKER_00","startTime":849.36,"endTime":850.0,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":850.0,"endTime":850.64,"body":"capacity"},{"speaker":"SPEAKER_00","startTime":850.8,"endTime":851.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":851.04,"endTime":851.28,"body":"your"},{"speaker":"SPEAKER_00","startTime":851.28,"endTime":851.84,"body":"current"},{"speaker":"SPEAKER_00","startTime":851.84,"endTime":852.32,"body":"stress"},{"speaker":"SPEAKER_00","startTime":852.32,"endTime":852.64,"body":"load."},{"speaker":"SPEAKER_00","startTime":852.8,"endTime":853.12,"body":"So"},{"speaker":"SPEAKER_00","startTime":853.36,"endTime":853.92,"body":"coming"},{"speaker":"SPEAKER_00","startTime":853.92,"endTime":854.24,"body":"back"},{"speaker":"SPEAKER_00","startTime":854.24,"endTime":854.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":854.48,"endTime":854.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":854.72,"endTime":855.12,"body":"water,"},{"speaker":"SPEAKER_00","startTime":855.2,"endTime":855.6,"body":"let's"},{"speaker":"SPEAKER_00","startTime":855.6,"endTime":855.76,"body":"take"},{"speaker":"SPEAKER_00","startTime":855.76,"endTime":855.84,"body":"a"},{"speaker":"SPEAKER_00","startTime":855.84,"endTime":856.24,"body":"better"},{"speaker":"SPEAKER_00","startTime":856.24,"endTime":856.48,"body":"look"},{"speaker":"SPEAKER_00","startTime":856.48,"endTime":856.72,"body":"at"},{"speaker":"SPEAKER_00","startTime":856.72,"endTime":857.04,"body":"this"},{"speaker":"SPEAKER_00","startTime":857.04,"endTime":857.36,"body":"weight,"},{"speaker":"SPEAKER_00","startTime":857.52,"endTime":857.76,"body":"this"},{"speaker":"SPEAKER_00","startTime":857.76,"endTime":858.08,"body":"load,"},{"speaker":"SPEAKER_00","startTime":858.24,"endTime":858.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":858.4,"endTime":858.72,"body":"water"},{"speaker":"SPEAKER_00","startTime":858.72,"endTime":858.8,"body":"in"},{"speaker":"SPEAKER_00","startTime":858.8,"endTime":858.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":858.96,"endTime":859.28,"body":"bucket."},{"speaker":"SPEAKER_00","startTime":859.44,"endTime":859.68,"body":"And"},{"speaker":"SPEAKER_00","startTime":859.68,"endTime":859.84,"body":"in"},{"speaker":"SPEAKER_00","startTime":859.84,"endTime":860.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":860.0,"endTime":860.16,"body":"way"},{"speaker":"SPEAKER_00","startTime":860.16,"endTime":860.32,"body":"we"},{"speaker":"SPEAKER_00","startTime":860.32,"endTime":860.64,"body":"approach"},{"speaker":"SPEAKER_00","startTime":860.64,"endTime":860.88,"body":"this"},{"speaker":"SPEAKER_00","startTime":860.88,"endTime":861.04,"body":"with"},{"speaker":"SPEAKER_00","startTime":861.04,"endTime":861.68,"body":"clients,"},{"speaker":"SPEAKER_00","startTime":862.0,"endTime":862.32,"body":"we"},{"speaker":"SPEAKER_00","startTime":862.32,"endTime":863.12,"body":"separate"},{"speaker":"SPEAKER_00","startTime":863.12,"endTime":863.36,"body":"this"},{"speaker":"SPEAKER_00","startTime":863.36,"endTime":863.76,"body":"water,"},{"speaker":"SPEAKER_00","startTime":863.92,"endTime":864.16,"body":"these"},{"speaker":"SPEAKER_00","startTime":864.16,"endTime":864.88,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":865.2,"endTime":865.52,"body":"into"},{"speaker":"SPEAKER_00","startTime":865.84,"endTime":866.16,"body":"two"},{"speaker":"SPEAKER_00","startTime":866.48,"endTime":867.44,"body":"specific"},{"speaker":"SPEAKER_00","startTime":867.44,"endTime":868.4,"body":"categories,"},{"speaker":"SPEAKER_00","startTime":868.72,"endTime":868.88,"body":"two"},{"speaker":"SPEAKER_00","startTime":869.12,"endTime":869.92,"body":"primary"},{"speaker":"SPEAKER_00","startTime":869.92,"endTime":870.56,"body":"groups"},{"speaker":"SPEAKER_00","startTime":870.56,"endTime":870.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":870.8,"endTime":871.6,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":871.84,"endTime":872.16,"body":"The"},{"speaker":"SPEAKER_00","startTime":872.16,"endTime":872.48,"body":"first"},{"speaker":"SPEAKER_00","startTime":872.48,"endTime":872.64,"body":"is"},{"speaker":"SPEAKER_00","startTime":872.64,"endTime":872.88,"body":"what"},{"speaker":"SPEAKER_00","startTime":872.88,"endTime":873.12,"body":"we"},{"speaker":"SPEAKER_00","startTime":873.12,"endTime":873.6,"body":"call"},{"speaker":"SPEAKER_00","startTime":873.6,"endTime":874.32,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":874.32,"endTime":874.8,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":874.88,"endTime":875.04,"body":"So"},{"speaker":"SPEAKER_00","startTime":875.12,"endTime":875.28,"body":"you"},{"speaker":"SPEAKER_00","startTime":875.28,"endTime":875.52,"body":"can"},{"speaker":"SPEAKER_00","startTime":875.52,"endTime":876.0,"body":"imagine"},{"speaker":"SPEAKER_00","startTime":876.0,"endTime":876.32,"body":"that"},{"speaker":"SPEAKER_00","startTime":876.32,"endTime":876.48,"body":"as"},{"speaker":"SPEAKER_00","startTime":876.48,"endTime":876.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":876.64,"endTime":877.04,"body":"bottom"},{"speaker":"SPEAKER_00","startTime":877.04,"endTime":877.36,"body":"layer"},{"speaker":"SPEAKER_00","startTime":877.36,"endTime":877.52,"body":"of"},{"speaker":"SPEAKER_00","startTime":877.52,"endTime":877.84,"body":"water"},{"speaker":"SPEAKER_00","startTime":877.84,"endTime":878.0,"body":"in"},{"speaker":"SPEAKER_00","startTime":878.0,"endTime":878.16,"body":"your"},{"speaker":"SPEAKER_00","startTime":878.16,"endTime":878.72,"body":"bucket."},{"speaker":"SPEAKER_00","startTime":878.96,"endTime":879.36,"body":"These"},{"speaker":"SPEAKER_00","startTime":879.36,"endTime":879.52,"body":"are"},{"speaker":"SPEAKER_00","startTime":879.52,"endTime":879.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":879.76,"endTime":880.24,"body":"things"},{"speaker":"SPEAKER_00","startTime":880.24,"endTime":880.56,"body":"that"},{"speaker":"SPEAKER_00","startTime":880.56,"endTime":880.88,"body":"do"},{"speaker":"SPEAKER_00","startTime":880.88,"endTime":881.12,"body":"not"},{"speaker":"SPEAKER_00","startTime":881.12,"endTime":881.6,"body":"change"},{"speaker":"SPEAKER_00","startTime":881.6,"endTime":881.84,"body":"from"},{"speaker":"SPEAKER_00","startTime":881.84,"endTime":882.08,"body":"day"},{"speaker":"SPEAKER_00","startTime":882.08,"endTime":882.32,"body":"to"},{"speaker":"SPEAKER_00","startTime":882.32,"endTime":882.64,"body":"day."},{"speaker":"SPEAKER_00","startTime":882.88,"endTime":883.12,"body":"These"},{"speaker":"SPEAKER_00","startTime":883.12,"endTime":883.28,"body":"are"},{"speaker":"SPEAKER_00","startTime":883.28,"endTime":883.44,"body":"the"},{"speaker":"SPEAKER_00","startTime":883.44,"endTime":883.68,"body":"things"},{"speaker":"SPEAKER_00","startTime":883.68,"endTime":883.92,"body":"that"},{"speaker":"SPEAKER_00","startTime":883.92,"endTime":884.16,"body":"you"},{"speaker":"SPEAKER_00","startTime":884.16,"endTime":884.72,"body":"wake"},{"speaker":"SPEAKER_00","startTime":884.72,"endTime":885.04,"body":"up"},{"speaker":"SPEAKER_00","startTime":885.04,"endTime":885.36,"body":"with"},{"speaker":"SPEAKER_00","startTime":885.36,"endTime":885.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":885.6,"endTime":885.84,"body":"you"},{"speaker":"SPEAKER_00","startTime":885.84,"endTime":886.24,"body":"carry"},{"speaker":"SPEAKER_00","startTime":886.24,"endTime":886.64,"body":"around"},{"speaker":"SPEAKER_00","startTime":886.64,"endTime":886.96,"body":"with"},{"speaker":"SPEAKER_00","startTime":886.96,"endTime":887.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":887.52,"endTime":888.16,"body":"until"},{"speaker":"SPEAKER_00","startTime":888.4,"endTime":888.72,"body":"you"},{"speaker":"SPEAKER_00","startTime":888.72,"endTime":889.04,"body":"do"},{"speaker":"SPEAKER_00","startTime":889.04,"endTime":889.28,"body":"some"},{"speaker":"SPEAKER_00","startTime":889.28,"endTime":889.76,"body":"deeper,"},{"speaker":"SPEAKER_00","startTime":889.92,"endTime":890.08,"body":"more"},{"speaker":"SPEAKER_00","startTime":890.08,"endTime":890.72,"body":"intentional,"},{"speaker":"SPEAKER_00","startTime":890.88,"endTime":891.44,"body":"probably"},{"speaker":"SPEAKER_00","startTime":891.44,"endTime":891.76,"body":"some"},{"speaker":"SPEAKER_00","startTime":891.76,"endTime":892.72,"body":"longer-term"},{"speaker":"SPEAKER_00","startTime":892.72,"endTime":893.04,"body":"work"},{"speaker":"SPEAKER_00","startTime":893.28,"endTime":893.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":893.52,"endTime":893.92,"body":"change"},{"speaker":"SPEAKER_00","startTime":893.92,"endTime":894.32,"body":"something"},{"speaker":"SPEAKER_00","startTime":894.32,"endTime":894.64,"body":"about"},{"speaker":"SPEAKER_00","startTime":894.64,"endTime":894.88,"body":"them."},{"speaker":"SPEAKER_00","startTime":895.12,"endTime":895.28,"body":"So"},{"speaker":"SPEAKER_00","startTime":895.44,"endTime":895.68,"body":"some"},{"speaker":"SPEAKER_00","startTime":895.68,"endTime":896.16,"body":"examples"},{"speaker":"SPEAKER_00","startTime":896.16,"endTime":896.48,"body":"of"},{"speaker":"SPEAKER_00","startTime":896.48,"endTime":896.8,"body":"this"},{"speaker":"SPEAKER_00","startTime":896.8,"endTime":897.12,"body":"could"},{"speaker":"SPEAKER_00","startTime":897.12,"endTime":897.44,"body":"be"},{"speaker":"SPEAKER_00","startTime":897.44,"endTime":897.68,"body":"an"},{"speaker":"SPEAKER_00","startTime":897.68,"endTime":898.4,"body":"illness,"},{"speaker":"SPEAKER_00","startTime":898.64,"endTime":898.96,"body":"some"},{"speaker":"SPEAKER_00","startTime":898.96,"endTime":899.44,"body":"financial"},{"speaker":"SPEAKER_00","startTime":899.44,"endTime":900.0,"body":"realities"},{"speaker":"SPEAKER_00","startTime":900.0,"endTime":900.16,"body":"that"},{"speaker":"SPEAKER_00","startTime":900.16,"endTime":900.32,"body":"are"},{"speaker":"SPEAKER_00","startTime":900.32,"endTime":900.72,"body":"chronic,"},{"speaker":"SPEAKER_00","startTime":900.8,"endTime":900.96,"body":"kind"},{"speaker":"SPEAKER_00","startTime":900.96,"endTime":901.12,"body":"of"},{"speaker":"SPEAKER_00","startTime":901.12,"endTime":901.76,"body":"long-term,"},{"speaker":"SPEAKER_00","startTime":902.08,"endTime":902.4,"body":"past"},{"speaker":"SPEAKER_00","startTime":902.4,"endTime":902.88,"body":"trauma"},{"speaker":"SPEAKER_00","startTime":902.88,"endTime":903.04,"body":"that"},{"speaker":"SPEAKER_00","startTime":903.04,"endTime":903.2,"body":"we're"},{"speaker":"SPEAKER_00","startTime":903.2,"endTime":903.52,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":903.52,"endTime":903.84,"body":"around,"},{"speaker":"SPEAKER_00","startTime":904.0,"endTime":905.04,"body":"marginalization."},{"speaker":"SPEAKER_00","startTime":905.2,"endTime":905.36,"body":"So"},{"speaker":"SPEAKER_00","startTime":905.52,"endTime":905.68,"body":"when"},{"speaker":"SPEAKER_00","startTime":905.68,"endTime":905.76,"body":"we"},{"speaker":"SPEAKER_00","startTime":905.76,"endTime":905.92,"body":"come"},{"speaker":"SPEAKER_00","startTime":905.92,"endTime":906.08,"body":"back"},{"speaker":"SPEAKER_00","startTime":906.08,"endTime":906.24,"body":"and"},{"speaker":"SPEAKER_00","startTime":906.24,"endTime":906.4,"body":"think"},{"speaker":"SPEAKER_00","startTime":906.4,"endTime":906.56,"body":"about"},{"speaker":"SPEAKER_00","startTime":906.56,"endTime":906.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":906.64,"endTime":907.04,"body":"equation"},{"speaker":"SPEAKER_00","startTime":907.04,"endTime":907.28,"body":"of"},{"speaker":"SPEAKER_00","startTime":907.28,"endTime":907.52,"body":"past"},{"speaker":"SPEAKER_00","startTime":907.52,"endTime":907.76,"body":"lived"},{"speaker":"SPEAKER_00","startTime":907.76,"endTime":908.24,"body":"experiences,"},{"speaker":"SPEAKER_00","startTime":908.4,"endTime":908.64,"body":"current"},{"speaker":"SPEAKER_00","startTime":908.64,"endTime":908.96,"body":"life"},{"speaker":"SPEAKER_00","startTime":908.96,"endTime":909.76,"body":"circumstances,"},{"speaker":"SPEAKER_00","startTime":910.0,"endTime":910.08,"body":"a"},{"speaker":"SPEAKER_00","startTime":910.08,"endTime":910.24,"body":"lot"},{"speaker":"SPEAKER_00","startTime":910.24,"endTime":910.4,"body":"of"},{"speaker":"SPEAKER_00","startTime":910.4,"endTime":910.64,"body":"your"},{"speaker":"SPEAKER_00","startTime":910.64,"endTime":910.8,"body":"past"},{"speaker":"SPEAKER_00","startTime":910.88,"endTime":911.2,"body":"lived"},{"speaker":"SPEAKER_00","startTime":911.2,"endTime":911.92,"body":"experiences"},{"speaker":"SPEAKER_00","startTime":911.92,"endTime":912.16,"body":"are"},{"speaker":"SPEAKER_00","startTime":912.16,"endTime":912.4,"body":"going"},{"speaker":"SPEAKER_00","startTime":912.4,"endTime":912.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":912.56,"endTime":912.8,"body":"be"},{"speaker":"SPEAKER_00","startTime":912.8,"endTime":913.04,"body":"here"},{"speaker":"SPEAKER_00","startTime":913.04,"endTime":913.12,"body":"in"},{"speaker":"SPEAKER_00","startTime":913.12,"endTime":913.28,"body":"the"},{"speaker":"SPEAKER_00","startTime":913.28,"endTime":913.84,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":913.84,"endTime":914.56,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":914.72,"endTime":914.96,"body":"but"},{"speaker":"SPEAKER_00","startTime":914.96,"endTime":915.2,"body":"even"},{"speaker":"SPEAKER_00","startTime":915.2,"endTime":915.36,"body":"some"},{"speaker":"SPEAKER_00","startTime":915.36,"endTime":915.68,"body":"current"},{"speaker":"SPEAKER_00","startTime":915.68,"endTime":915.92,"body":"life"},{"speaker":"SPEAKER_00","startTime":915.92,"endTime":916.64,"body":"circumstances"},{"speaker":"SPEAKER_00","startTime":916.72,"endTime":916.96,"body":"of,"},{"speaker":"SPEAKER_00","startTime":917.04,"endTime":917.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":917.2,"endTime":917.28,"body":"know,"},{"speaker":"SPEAKER_00","startTime":917.36,"endTime":917.6,"body":"maybe"},{"speaker":"SPEAKER_00","startTime":917.6,"endTime":917.84,"body":"there's"},{"speaker":"SPEAKER_00","startTime":917.84,"endTime":917.92,"body":"a"},{"speaker":"SPEAKER_00","startTime":917.92,"endTime":918.24,"body":"chronic"},{"speaker":"SPEAKER_00","startTime":918.24,"endTime":918.72,"body":"illness"},{"speaker":"SPEAKER_00","startTime":918.72,"endTime":918.88,"body":"or"},{"speaker":"SPEAKER_00","startTime":918.88,"endTime":919.12,"body":"just"},{"speaker":"SPEAKER_00","startTime":919.12,"endTime":919.28,"body":"an"},{"speaker":"SPEAKER_00","startTime":919.28,"endTime":919.68,"body":"injury"},{"speaker":"SPEAKER_00","startTime":919.68,"endTime":919.84,"body":"that"},{"speaker":"SPEAKER_00","startTime":919.84,"endTime":920.08,"body":"you're"},{"speaker":"SPEAKER_00","startTime":920.08,"endTime":920.4,"body":"dealing"},{"speaker":"SPEAKER_00","startTime":920.4,"endTime":920.56,"body":"with,"},{"speaker":"SPEAKER_00","startTime":920.72,"endTime":921.04,"body":"things"},{"speaker":"SPEAKER_00","startTime":921.04,"endTime":921.12,"body":"that"},{"speaker":"SPEAKER_00","startTime":921.12,"endTime":921.36,"body":"you're"},{"speaker":"SPEAKER_00","startTime":921.36,"endTime":921.76,"body":"waking"},{"speaker":"SPEAKER_00","startTime":921.76,"endTime":921.92,"body":"up"},{"speaker":"SPEAKER_00","startTime":921.92,"endTime":922.16,"body":"with"},{"speaker":"SPEAKER_00","startTime":922.16,"endTime":922.48,"body":"day"},{"speaker":"SPEAKER_00","startTime":922.48,"endTime":922.72,"body":"after"},{"speaker":"SPEAKER_00","startTime":922.72,"endTime":923.2,"body":"day"},{"speaker":"SPEAKER_00","startTime":923.2,"endTime":923.44,"body":"for"},{"speaker":"SPEAKER_00","startTime":923.44,"endTime":923.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":923.68,"endTime":924.0,"body":"longer"},{"speaker":"SPEAKER_00","startTime":924.0,"endTime":924.24,"body":"period"},{"speaker":"SPEAKER_00","startTime":924.24,"endTime":924.4,"body":"of"},{"speaker":"SPEAKER_00","startTime":924.4,"endTime":924.56,"body":"time."},{"speaker":"SPEAKER_00","startTime":924.72,"endTime":924.8,"body":"So"},{"speaker":"SPEAKER_00","startTime":924.88,"endTime":925.04,"body":"your"},{"speaker":"SPEAKER_00","startTime":925.04,"endTime":925.6,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":925.6,"endTime":926.16,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":926.16,"endTime":926.4,"body":"don't"},{"speaker":"SPEAKER_00","startTime":926.4,"endTime":926.8,"body":"change"},{"speaker":"SPEAKER_00","startTime":926.8,"endTime":926.96,"body":"from"},{"speaker":"SPEAKER_00","startTime":926.96,"endTime":927.2,"body":"day"},{"speaker":"SPEAKER_00","startTime":927.2,"endTime":927.36,"body":"to"},{"speaker":"SPEAKER_00","startTime":927.36,"endTime":927.6,"body":"day,"},{"speaker":"SPEAKER_00","startTime":927.76,"endTime":928.0,"body":"but"},{"speaker":"SPEAKER_00","startTime":928.0,"endTime":928.32,"body":"they"},{"speaker":"SPEAKER_00","startTime":928.32,"endTime":928.64,"body":"can"},{"speaker":"SPEAKER_00","startTime":928.64,"endTime":929.28,"body":"change"},{"speaker":"SPEAKER_00","startTime":929.28,"endTime":929.6,"body":"with"},{"speaker":"SPEAKER_00","startTime":929.76,"endTime":930.08,"body":"more"},{"speaker":"SPEAKER_00","startTime":930.08,"endTime":930.64,"body":"intentional,"},{"speaker":"SPEAKER_00","startTime":930.72,"endTime":931.36,"body":"proactive"},{"speaker":"SPEAKER_00","startTime":931.36,"endTime":931.52,"body":"work."},{"speaker":"SPEAKER_00","startTime":931.76,"endTime":932.0,"body":"The"},{"speaker":"SPEAKER_00","startTime":932.0,"endTime":932.4,"body":"second"},{"speaker":"SPEAKER_00","startTime":932.4,"endTime":932.96,"body":"category"},{"speaker":"SPEAKER_00","startTime":932.96,"endTime":933.12,"body":"of"},{"speaker":"SPEAKER_00","startTime":933.12,"endTime":933.68,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":933.68,"endTime":933.84,"body":"are"},{"speaker":"SPEAKER_00","startTime":933.84,"endTime":934.0,"body":"what"},{"speaker":"SPEAKER_00","startTime":934.0,"endTime":934.08,"body":"we"},{"speaker":"SPEAKER_00","startTime":934.08,"endTime":934.4,"body":"call"},{"speaker":"SPEAKER_00","startTime":934.4,"endTime":934.72,"body":"daily"},{"speaker":"SPEAKER_00","startTime":934.72,"endTime":935.52,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":935.68,"endTime":936.0,"body":"So"},{"speaker":"SPEAKER_00","startTime":936.08,"endTime":936.4,"body":"this"},{"speaker":"SPEAKER_00","startTime":936.4,"endTime":936.96,"body":"consists"},{"speaker":"SPEAKER_00","startTime":936.96,"endTime":937.2,"body":"of"},{"speaker":"SPEAKER_00","startTime":937.2,"endTime":937.36,"body":"your"},{"speaker":"SPEAKER_00","startTime":937.36,"endTime":938.08,"body":"day-to-day"},{"speaker":"SPEAKER_00","startTime":938.08,"endTime":938.96,"body":"interactions"},{"speaker":"SPEAKER_00","startTime":938.96,"endTime":939.12,"body":"and"},{"speaker":"SPEAKER_00","startTime":939.28,"endTime":939.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":939.52,"endTime":939.84,"body":"different"},{"speaker":"SPEAKER_00","startTime":939.84,"endTime":940.48,"body":"experiences"},{"speaker":"SPEAKER_00","startTime":940.48,"endTime":940.72,"body":"you"},{"speaker":"SPEAKER_00","startTime":940.72,"endTime":940.88,"body":"face."},{"speaker":"SPEAKER_00","startTime":941.04,"endTime":941.28,"body":"So"},{"speaker":"SPEAKER_00","startTime":941.36,"endTime":941.84,"body":"examples"},{"speaker":"SPEAKER_00","startTime":941.84,"endTime":942.0,"body":"of"},{"speaker":"SPEAKER_00","startTime":942.0,"endTime":942.32,"body":"this"},{"speaker":"SPEAKER_00","startTime":942.32,"endTime":942.64,"body":"could"},{"speaker":"SPEAKER_00","startTime":942.64,"endTime":942.88,"body":"be"},{"speaker":"SPEAKER_00","startTime":942.88,"endTime":943.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":943.2,"endTime":943.52,"body":"to-do"},{"speaker":"SPEAKER_00","startTime":943.84,"endTime":944.16,"body":"list,"},{"speaker":"SPEAKER_00","startTime":944.32,"endTime":944.56,"body":"a"},{"speaker":"SPEAKER_00","startTime":944.56,"endTime":944.96,"body":"flat"},{"speaker":"SPEAKER_00","startTime":944.96,"endTime":945.44,"body":"tire,"},{"speaker":"SPEAKER_00","startTime":945.6,"endTime":946.24,"body":"lifestyle"},{"speaker":"SPEAKER_00","startTime":946.24,"endTime":946.56,"body":"habits,"},{"speaker":"SPEAKER_00","startTime":946.72,"endTime":947.28,"body":"environmental"},{"speaker":"SPEAKER_00","startTime":947.28,"endTime":947.68,"body":"factors,"},{"speaker":"SPEAKER_00","startTime":947.84,"endTime":948.4,"body":"interactions"},{"speaker":"SPEAKER_00","startTime":948.4,"endTime":948.56,"body":"with"},{"speaker":"SPEAKER_00","startTime":948.56,"endTime":948.88,"body":"family"},{"speaker":"SPEAKER_00","startTime":948.88,"endTime":949.04,"body":"or"},{"speaker":"SPEAKER_00","startTime":949.04,"endTime":949.92,"body":"coworkers,"},{"speaker":"SPEAKER_00","startTime":950.16,"endTime":950.72,"body":"emails,"},{"speaker":"SPEAKER_00","startTime":950.8,"endTime":951.44,"body":"notifications,"},{"speaker":"SPEAKER_00","startTime":951.52,"endTime":951.92,"body":"traffic,"},{"speaker":"SPEAKER_00","startTime":952.08,"endTime":952.56,"body":"parental"},{"speaker":"SPEAKER_00","startTime":952.56,"endTime":953.36,"body":"responsibilities,"},{"speaker":"SPEAKER_00","startTime":953.6,"endTime":953.92,"body":"where"},{"speaker":"SPEAKER_00","startTime":953.92,"endTime":954.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":954.24,"endTime":954.56,"body":"look"},{"speaker":"SPEAKER_00","startTime":954.56,"endTime":954.88,"body":"at"},{"speaker":"SPEAKER_00","startTime":954.88,"endTime":955.04,"body":"it"},{"speaker":"SPEAKER_00","startTime":955.12,"endTime":955.44,"body":"and"},{"speaker":"SPEAKER_00","startTime":955.44,"endTime":955.68,"body":"some"},{"speaker":"SPEAKER_00","startTime":955.68,"endTime":955.92,"body":"days"},{"speaker":"SPEAKER_00","startTime":955.92,"endTime":956.16,"body":"there's"},{"speaker":"SPEAKER_00","startTime":956.16,"endTime":956.32,"body":"more,"},{"speaker":"SPEAKER_00","startTime":956.4,"endTime":956.56,"body":"some"},{"speaker":"SPEAKER_00","startTime":956.56,"endTime":956.8,"body":"days"},{"speaker":"SPEAKER_00","startTime":956.8,"endTime":957.04,"body":"there's"},{"speaker":"SPEAKER_00","startTime":957.04,"endTime":957.2,"body":"less."},{"speaker":"SPEAKER_00","startTime":957.36,"endTime":957.6,"body":"Maybe"},{"speaker":"SPEAKER_00","startTime":957.6,"endTime":957.76,"body":"you're"},{"speaker":"SPEAKER_00","startTime":957.76,"endTime":957.92,"body":"looking"},{"speaker":"SPEAKER_00","startTime":957.92,"endTime":958.0,"body":"at"},{"speaker":"SPEAKER_00","startTime":958.0,"endTime":958.16,"body":"it"},{"speaker":"SPEAKER_00","startTime":958.16,"endTime":958.24,"body":"and"},{"speaker":"SPEAKER_00","startTime":958.24,"endTime":958.56,"body":"you're"},{"speaker":"SPEAKER_00","startTime":958.56,"endTime":958.72,"body":"like,"},{"speaker":"SPEAKER_00","startTime":958.88,"endTime":959.04,"body":"uh,"},{"speaker":"SPEAKER_00","startTime":959.2,"endTime":959.52,"body":"every"},{"speaker":"SPEAKER_00","startTime":959.52,"endTime":959.68,"body":"day"},{"speaker":"SPEAKER_00","startTime":959.68,"endTime":959.84,"body":"in"},{"speaker":"SPEAKER_00","startTime":959.84,"endTime":959.92,"body":"my"},{"speaker":"SPEAKER_00","startTime":959.92,"endTime":960.08,"body":"life,"},{"speaker":"SPEAKER_00","startTime":960.16,"endTime":960.32,"body":"it"},{"speaker":"SPEAKER_00","startTime":960.32,"endTime":960.56,"body":"feels"},{"speaker":"SPEAKER_00","startTime":960.56,"endTime":960.72,"body":"like"},{"speaker":"SPEAKER_00","startTime":960.72,"endTime":960.88,"body":"there's"},{"speaker":"SPEAKER_00","startTime":960.88,"endTime":961.04,"body":"too"},{"speaker":"SPEAKER_00","startTime":961.04,"endTime":961.28,"body":"many"},{"speaker":"SPEAKER_00","startTime":961.28,"endTime":961.68,"body":"daily"},{"speaker":"SPEAKER_00","startTime":961.68,"endTime":962.48,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":963.12,"endTime":963.44,"body":"But"},{"speaker":"SPEAKER_00","startTime":963.44,"endTime":963.68,"body":"what"},{"speaker":"SPEAKER_00","startTime":963.68,"endTime":963.92,"body":"we"},{"speaker":"SPEAKER_00","startTime":963.92,"endTime":964.08,"body":"do"},{"speaker":"SPEAKER_00","startTime":964.08,"endTime":964.24,"body":"with"},{"speaker":"SPEAKER_00","startTime":964.24,"endTime":964.48,"body":"each"},{"speaker":"SPEAKER_00","startTime":964.48,"endTime":964.56,"body":"of"},{"speaker":"SPEAKER_00","startTime":964.56,"endTime":964.72,"body":"our"},{"speaker":"SPEAKER_00","startTime":964.72,"endTime":965.28,"body":"clients"},{"speaker":"SPEAKER_00","startTime":965.6,"endTime":965.92,"body":"and"},{"speaker":"SPEAKER_00","startTime":965.92,"endTime":966.24,"body":"what"},{"speaker":"SPEAKER_00","startTime":966.32,"endTime":966.56,"body":"we"},{"speaker":"SPEAKER_00","startTime":966.56,"endTime":966.72,"body":"would"},{"speaker":"SPEAKER_00","startTime":966.72,"endTime":966.88,"body":"do"},{"speaker":"SPEAKER_00","startTime":966.88,"endTime":967.04,"body":"with"},{"speaker":"SPEAKER_00","startTime":967.04,"endTime":967.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":967.2,"endTime":967.36,"body":"if"},{"speaker":"SPEAKER_00","startTime":967.36,"endTime":967.52,"body":"you"},{"speaker":"SPEAKER_00","startTime":967.52,"endTime":967.68,"body":"went"},{"speaker":"SPEAKER_00","startTime":967.68,"endTime":967.92,"body":"through"},{"speaker":"SPEAKER_00","startTime":967.92,"endTime":968.08,"body":"our"},{"speaker":"SPEAKER_00","startTime":968.08,"endTime":968.56,"body":"one-on-one"},{"speaker":"SPEAKER_00","startTime":968.72,"endTime":969.2,"body":"coaching"},{"speaker":"SPEAKER_00","startTime":969.2,"endTime":969.52,"body":"program,"},{"speaker":"SPEAKER_00","startTime":969.68,"endTime":969.92,"body":"or"},{"speaker":"SPEAKER_00","startTime":969.92,"endTime":970.16,"body":"what"},{"speaker":"SPEAKER_00","startTime":970.16,"endTime":970.32,"body":"I"},{"speaker":"SPEAKER_00","startTime":970.32,"endTime":970.64,"body":"invite"},{"speaker":"SPEAKER_00","startTime":970.64,"endTime":970.8,"body":"you"},{"speaker":"SPEAKER_00","startTime":970.8,"endTime":970.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":970.96,"endTime":971.28,"body":"consider"},{"speaker":"SPEAKER_00","startTime":971.28,"endTime":971.6,"body":"doing"},{"speaker":"SPEAKER_00","startTime":971.6,"endTime":971.68,"body":"on"},{"speaker":"SPEAKER_00","startTime":971.68,"endTime":971.84,"body":"your"},{"speaker":"SPEAKER_00","startTime":971.84,"endTime":972.08,"body":"own"},{"speaker":"SPEAKER_00","startTime":972.08,"endTime":972.24,"body":"or"},{"speaker":"SPEAKER_00","startTime":972.24,"endTime":972.4,"body":"with"},{"speaker":"SPEAKER_00","startTime":972.4,"endTime":972.64,"body":"another"},{"speaker":"SPEAKER_00","startTime":972.64,"endTime":973.44,"body":"practitioner"},{"speaker":"SPEAKER_00","startTime":973.44,"endTime":973.68,"body":"that"},{"speaker":"SPEAKER_00","startTime":973.68,"endTime":973.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":973.92,"endTime":974.24,"body":"feel"},{"speaker":"SPEAKER_00","startTime":974.24,"endTime":974.48,"body":"really"},{"speaker":"SPEAKER_00","startTime":974.48,"endTime":975.04,"body":"supported"},{"speaker":"SPEAKER_00","startTime":975.04,"endTime":975.28,"body":"by,"},{"speaker":"SPEAKER_00","startTime":975.44,"endTime":975.76,"body":"is"},{"speaker":"SPEAKER_00","startTime":975.76,"endTime":976.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":976.08,"endTime":976.72,"body":"assess"},{"speaker":"SPEAKER_00","startTime":976.72,"endTime":977.04,"body":"your"},{"speaker":"SPEAKER_00","startTime":977.04,"endTime":977.44,"body":"stress"},{"speaker":"SPEAKER_00","startTime":977.44,"endTime":977.84,"body":"bucket,"},{"speaker":"SPEAKER_00","startTime":978.32,"endTime":978.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":978.64,"endTime":979.28,"body":"bring"},{"speaker":"SPEAKER_00","startTime":979.6,"endTime":980.64,"body":"specificity"},{"speaker":"SPEAKER_00","startTime":980.64,"endTime":980.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":980.88,"endTime":981.52,"body":"clarity"},{"speaker":"SPEAKER_00","startTime":981.52,"endTime":981.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":981.68,"endTime":981.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":981.84,"endTime":982.16,"body":"load"},{"speaker":"SPEAKER_00","startTime":982.16,"endTime":982.32,"body":"you"},{"speaker":"SPEAKER_00","startTime":982.32,"endTime":982.48,"body":"are"},{"speaker":"SPEAKER_00","startTime":982.48,"endTime":983.12,"body":"carrying."},{"speaker":"SPEAKER_00","startTime":983.36,"endTime":983.84,"body":"What"},{"speaker":"SPEAKER_00","startTime":983.84,"endTime":984.08,"body":"are"},{"speaker":"SPEAKER_00","startTime":984.08,"endTime":984.4,"body":"your"},{"speaker":"SPEAKER_00","startTime":984.4,"endTime":985.12,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":985.12,"endTime":985.92,"body":"stressors?"},{"speaker":"SPEAKER_00","startTime":986.08,"endTime":986.32,"body":"And"},{"speaker":"SPEAKER_00","startTime":986.32,"endTime":986.56,"body":"then"},{"speaker":"SPEAKER_00","startTime":986.72,"endTime":987.04,"body":"what"},{"speaker":"SPEAKER_00","startTime":987.04,"endTime":987.36,"body":"are"},{"speaker":"SPEAKER_00","startTime":987.36,"endTime":987.68,"body":"your"},{"speaker":"SPEAKER_00","startTime":987.68,"endTime":988.16,"body":"daily"},{"speaker":"SPEAKER_00","startTime":988.16,"endTime":988.8,"body":"stressors?"},{"speaker":"SPEAKER_00","startTime":989.04,"endTime":989.28,"body":"So"},{"speaker":"SPEAKER_00","startTime":989.36,"endTime":989.6,"body":"again,"},{"speaker":"SPEAKER_00","startTime":989.84,"endTime":990.48,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":990.48,"endTime":991.04,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":991.2,"endTime":991.52,"body":"what's"},{"speaker":"SPEAKER_00","startTime":991.52,"endTime":991.6,"body":"the"},{"speaker":"SPEAKER_00","startTime":991.6,"endTime":992.24,"body":"heaviness"},{"speaker":"SPEAKER_00","startTime":992.24,"endTime":992.4,"body":"you"},{"speaker":"SPEAKER_00","startTime":992.4,"endTime":992.64,"body":"wake"},{"speaker":"SPEAKER_00","startTime":992.64,"endTime":992.88,"body":"up"},{"speaker":"SPEAKER_00","startTime":992.88,"endTime":993.2,"body":"with"},{"speaker":"SPEAKER_00","startTime":993.2,"endTime":993.52,"body":"day"},{"speaker":"SPEAKER_00","startTime":993.52,"endTime":993.84,"body":"after"},{"speaker":"SPEAKER_00","startTime":993.84,"endTime":994.16,"body":"day?"},{"speaker":"SPEAKER_00","startTime":994.4,"endTime":994.8,"body":"Chronic"},{"speaker":"SPEAKER_00","startTime":994.8,"endTime":995.04,"body":"pain,"},{"speaker":"SPEAKER_00","startTime":995.2,"endTime":995.6,"body":"financial"},{"speaker":"SPEAKER_00","startTime":995.6,"endTime":995.84,"body":"strain,"},{"speaker":"SPEAKER_00","startTime":996.0,"endTime":996.24,"body":"poor"},{"speaker":"SPEAKER_00","startTime":996.24,"endTime":996.64,"body":"sleeping,"},{"speaker":"SPEAKER_00","startTime":996.8,"endTime":997.36,"body":"chronically"},{"speaker":"SPEAKER_00","startTime":997.36,"endTime":997.6,"body":"poor"},{"speaker":"SPEAKER_00","startTime":997.6,"endTime":997.92,"body":"sleeping"},{"speaker":"SPEAKER_00","startTime":997.92,"endTime":998.32,"body":"habits,"},{"speaker":"SPEAKER_00","startTime":998.48,"endTime":999.12,"body":"underlying"},{"speaker":"SPEAKER_00","startTime":999.12,"endTime":999.28,"body":"health"},{"speaker":"SPEAKER_00","startTime":999.28,"endTime":999.6,"body":"conditions,"},{"speaker":"SPEAKER_00","startTime":999.76,"endTime":999.92,"body":"past"},{"speaker":"SPEAKER_00","startTime":1000.08,"endTime":1000.64,"body":"trauma."},{"speaker":"SPEAKER_00","startTime":1000.8,"endTime":1001.04,"body":"And"},{"speaker":"SPEAKER_00","startTime":1001.04,"endTime":1001.28,"body":"then"},{"speaker":"SPEAKER_00","startTime":1001.44,"endTime":1001.76,"body":"what"},{"speaker":"SPEAKER_00","startTime":1001.76,"endTime":1002.08,"body":"are"},{"speaker":"SPEAKER_00","startTime":1002.08,"endTime":1002.4,"body":"your"},{"speaker":"SPEAKER_00","startTime":1002.4,"endTime":1002.96,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1002.96,"endTime":1003.68,"body":"stressors?"},{"speaker":"SPEAKER_00","startTime":1004.0,"endTime":1004.56,"body":"Something"},{"speaker":"SPEAKER_00","startTime":1004.56,"endTime":1004.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":1004.72,"endTime":1005.12,"body":"won't"},{"speaker":"SPEAKER_00","startTime":1005.12,"endTime":1005.44,"body":"go"},{"speaker":"SPEAKER_00","startTime":1005.44,"endTime":1005.76,"body":"into"},{"speaker":"SPEAKER_00","startTime":1005.76,"endTime":1006.16,"body":"too"},{"speaker":"SPEAKER_00","startTime":1006.16,"endTime":1006.32,"body":"much"},{"speaker":"SPEAKER_00","startTime":1006.32,"endTime":1006.48,"body":"here"},{"speaker":"SPEAKER_00","startTime":1006.64,"endTime":1006.88,"body":"because"},{"speaker":"SPEAKER_00","startTime":1006.88,"endTime":1007.2,"body":"we're"},{"speaker":"SPEAKER_00","startTime":1007.2,"endTime":1007.36,"body":"really"},{"speaker":"SPEAKER_00","startTime":1007.36,"endTime":1007.68,"body":"talking"},{"speaker":"SPEAKER_00","startTime":1007.68,"endTime":1007.84,"body":"about"},{"speaker":"SPEAKER_00","startTime":1007.84,"endTime":1008.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":1008.0,"endTime":1008.32,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1008.32,"endTime":1008.8,"body":"bucket."},{"speaker":"SPEAKER_00","startTime":1009.04,"endTime":1009.28,"body":"But"},{"speaker":"SPEAKER_00","startTime":1009.28,"endTime":1009.52,"body":"what"},{"speaker":"SPEAKER_00","startTime":1009.52,"endTime":1009.76,"body":"we"},{"speaker":"SPEAKER_00","startTime":1009.76,"endTime":1010.0,"body":"also"},{"speaker":"SPEAKER_00","startTime":1010.0,"endTime":1010.24,"body":"help"},{"speaker":"SPEAKER_00","startTime":1010.24,"endTime":1010.4,"body":"our"},{"speaker":"SPEAKER_00","startTime":1010.4,"endTime":1010.8,"body":"clients"},{"speaker":"SPEAKER_00","startTime":1010.8,"endTime":1011.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":1011.04,"endTime":1011.52,"body":"assess"},{"speaker":"SPEAKER_00","startTime":1011.52,"endTime":1011.76,"body":"in"},{"speaker":"SPEAKER_00","startTime":1011.76,"endTime":1012.0,"body":"this"},{"speaker":"SPEAKER_00","startTime":1012.0,"endTime":1012.56,"body":"process"},{"speaker":"SPEAKER_00","startTime":1012.56,"endTime":1012.8,"body":"is"},{"speaker":"SPEAKER_00","startTime":1012.8,"endTime":1012.96,"body":"what"},{"speaker":"SPEAKER_00","startTime":1012.96,"endTime":1013.12,"body":"we"},{"speaker":"SPEAKER_00","startTime":1013.12,"endTime":1013.44,"body":"call"},{"speaker":"SPEAKER_00","startTime":1013.44,"endTime":1013.76,"body":"their"},{"speaker":"SPEAKER_00","startTime":1013.76,"endTime":1014.64,"body":"supporters."},{"speaker":"SPEAKER_00","startTime":1014.88,"endTime":1015.12,"body":"So"},{"speaker":"SPEAKER_00","startTime":1015.28,"endTime":1015.68,"body":"imagine"},{"speaker":"SPEAKER_00","startTime":1015.68,"endTime":1015.84,"body":"a"},{"speaker":"SPEAKER_00","startTime":1015.84,"endTime":1016.48,"body":"seesaw,"},{"speaker":"SPEAKER_00","startTime":1016.56,"endTime":1016.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":1016.8,"endTime":1016.96,"body":"on"},{"speaker":"SPEAKER_00","startTime":1016.96,"endTime":1017.12,"body":"one"},{"speaker":"SPEAKER_00","startTime":1017.12,"endTime":1017.36,"body":"side"},{"speaker":"SPEAKER_00","startTime":1017.36,"endTime":1017.6,"body":"is"},{"speaker":"SPEAKER_00","startTime":1017.6,"endTime":1017.76,"body":"your"},{"speaker":"SPEAKER_00","startTime":1017.76,"endTime":1018.16,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1018.16,"endTime":1018.64,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1018.64,"endTime":1018.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":1018.88,"endTime":1019.2,"body":"everything"},{"speaker":"SPEAKER_00","startTime":1019.2,"endTime":1019.44,"body":"that's"},{"speaker":"SPEAKER_00","startTime":1019.44,"endTime":1019.52,"body":"in"},{"speaker":"SPEAKER_00","startTime":1019.52,"endTime":1019.68,"body":"it,"},{"speaker":"SPEAKER_00","startTime":1019.76,"endTime":1019.92,"body":"and"},{"speaker":"SPEAKER_00","startTime":1019.92,"endTime":1020.08,"body":"on"},{"speaker":"SPEAKER_00","startTime":1020.08,"endTime":1020.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":1020.24,"endTime":1020.48,"body":"other"},{"speaker":"SPEAKER_00","startTime":1020.48,"endTime":1020.88,"body":"side"},{"speaker":"SPEAKER_00","startTime":1020.88,"endTime":1021.04,"body":"are"},{"speaker":"SPEAKER_00","startTime":1021.04,"endTime":1021.28,"body":"these"},{"speaker":"SPEAKER_00","startTime":1021.28,"endTime":1021.68,"body":"blocks,"},{"speaker":"SPEAKER_00","startTime":1021.84,"endTime":1022.08,"body":"these"},{"speaker":"SPEAKER_00","startTime":1022.08,"endTime":1022.96,"body":"supporters."},{"speaker":"SPEAKER_00","startTime":1023.28,"endTime":1023.68,"body":"What"},{"speaker":"SPEAKER_00","startTime":1023.68,"endTime":1023.84,"body":"we"},{"speaker":"SPEAKER_00","startTime":1023.84,"endTime":1024.0,"body":"are"},{"speaker":"SPEAKER_00","startTime":1024.0,"endTime":1024.4,"body":"aiming"},{"speaker":"SPEAKER_00","startTime":1024.4,"endTime":1024.56,"body":"for"},{"speaker":"SPEAKER_00","startTime":1024.56,"endTime":1024.64,"body":"in"},{"speaker":"SPEAKER_00","startTime":1024.64,"endTime":1024.88,"body":"our"},{"speaker":"SPEAKER_00","startTime":1024.88,"endTime":1025.28,"body":"healing"},{"speaker":"SPEAKER_00","startTime":1025.28,"endTime":1025.92,"body":"journey"},{"speaker":"SPEAKER_00","startTime":1025.92,"endTime":1026.08,"body":"is"},{"speaker":"SPEAKER_00","startTime":1026.08,"endTime":1026.4,"body":"a"},{"speaker":"SPEAKER_00","startTime":1026.4,"endTime":1027.04,"body":"balance"},{"speaker":"SPEAKER_00","startTime":1027.04,"endTime":1027.44,"body":"between"},{"speaker":"SPEAKER_00","startTime":1027.44,"endTime":1027.6,"body":"our"},{"speaker":"SPEAKER_00","startTime":1027.6,"endTime":1028.16,"body":"supporters"},{"speaker":"SPEAKER_00","startTime":1028.16,"endTime":1028.24,"body":"and"},{"speaker":"SPEAKER_00","startTime":1028.24,"endTime":1028.4,"body":"our"},{"speaker":"SPEAKER_00","startTime":1028.4,"endTime":1029.12,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1029.36,"endTime":1029.76,"body":"Because"},{"speaker":"SPEAKER_00","startTime":1029.76,"endTime":1030.0,"body":"we"},{"speaker":"SPEAKER_00","startTime":1030.0,"endTime":1030.16,"body":"can"},{"speaker":"SPEAKER_00","startTime":1030.16,"endTime":1030.48,"body":"take"},{"speaker":"SPEAKER_00","startTime":1030.48,"endTime":1030.64,"body":"on"},{"speaker":"SPEAKER_00","startTime":1030.64,"endTime":1030.88,"body":"a"},{"speaker":"SPEAKER_00","startTime":1030.88,"endTime":1031.36,"body":"considerable"},{"speaker":"SPEAKER_00","startTime":1031.36,"endTime":1031.68,"body":"amount"},{"speaker":"SPEAKER_00","startTime":1031.68,"endTime":1031.84,"body":"of"},{"speaker":"SPEAKER_00","startTime":1031.84,"endTime":1032.08,"body":"more"},{"speaker":"SPEAKER_00","startTime":1032.08,"endTime":1032.72,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":1032.72,"endTime":1032.8,"body":"in"},{"speaker":"SPEAKER_00","startTime":1032.8,"endTime":1032.96,"body":"our"},{"speaker":"SPEAKER_00","startTime":1032.96,"endTime":1033.28,"body":"life"},{"speaker":"SPEAKER_00","startTime":1033.28,"endTime":1033.52,"body":"if"},{"speaker":"SPEAKER_00","startTime":1033.52,"endTime":1033.76,"body":"we"},{"speaker":"SPEAKER_00","startTime":1033.76,"endTime":1034.08,"body":"also"},{"speaker":"SPEAKER_00","startTime":1034.08,"endTime":1034.32,"body":"have"},{"speaker":"SPEAKER_00","startTime":1034.32,"endTime":1034.48,"body":"a"},{"speaker":"SPEAKER_00","startTime":1034.48,"endTime":1034.72,"body":"lot"},{"speaker":"SPEAKER_00","startTime":1034.72,"endTime":1034.96,"body":"of"},{"speaker":"SPEAKER_00","startTime":1034.96,"endTime":1035.36,"body":"help"},{"speaker":"SPEAKER_00","startTime":1035.36,"endTime":1035.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":1035.6,"endTime":1036.16,"body":"support."},{"speaker":"SPEAKER_00","startTime":1036.4,"endTime":1036.72,"body":"But"},{"speaker":"SPEAKER_00","startTime":1036.72,"endTime":1036.96,"body":"what"},{"speaker":"SPEAKER_00","startTime":1036.96,"endTime":1037.2,"body":"we"},{"speaker":"SPEAKER_00","startTime":1037.2,"endTime":1037.6,"body":"find"},{"speaker":"SPEAKER_00","startTime":1037.6,"endTime":1037.84,"body":"so"},{"speaker":"SPEAKER_00","startTime":1037.84,"endTime":1038.24,"body":"often"},{"speaker":"SPEAKER_00","startTime":1038.24,"endTime":1038.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":1038.4,"endTime":1038.64,"body":"be"},{"speaker":"SPEAKER_00","startTime":1038.64,"endTime":1038.88,"body":"far"},{"speaker":"SPEAKER_00","startTime":1038.88,"endTime":1039.28,"body":"too"},{"speaker":"SPEAKER_00","startTime":1039.28,"endTime":1039.84,"body":"common"},{"speaker":"SPEAKER_00","startTime":1040.08,"endTime":1040.32,"body":"is"},{"speaker":"SPEAKER_00","startTime":1040.32,"endTime":1040.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":1040.64,"endTime":1041.04,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1041.04,"endTime":1041.36,"body":"load"},{"speaker":"SPEAKER_00","startTime":1041.36,"endTime":1041.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":1041.52,"endTime":1042.16,"body":"heavy"},{"speaker":"SPEAKER_00","startTime":1042.48,"endTime":1042.8,"body":"with"},{"speaker":"SPEAKER_00","startTime":1042.8,"endTime":1043.12,"body":"very"},{"speaker":"SPEAKER_00","startTime":1043.12,"endTime":1043.76,"body":"few"},{"speaker":"SPEAKER_00","startTime":1043.76,"endTime":1044.56,"body":"supportive"},{"speaker":"SPEAKER_00","startTime":1044.56,"endTime":1045.12,"body":"habits,"},{"speaker":"SPEAKER_00","startTime":1045.28,"endTime":1045.76,"body":"resources,"},{"speaker":"SPEAKER_00","startTime":1045.92,"endTime":1046.16,"body":"people,"},{"speaker":"SPEAKER_00","startTime":1046.4,"endTime":1046.72,"body":"folk"},{"speaker":"SPEAKER_00","startTime":1046.72,"endTime":1046.88,"body":"in"},{"speaker":"SPEAKER_00","startTime":1046.88,"endTime":1047.04,"body":"their"},{"speaker":"SPEAKER_00","startTime":1047.04,"endTime":1047.36,"body":"life."},{"speaker":"SPEAKER_00","startTime":1047.52,"endTime":1047.76,"body":"And"},{"speaker":"SPEAKER_00","startTime":1047.76,"endTime":1048.0,"body":"we"},{"speaker":"SPEAKER_00","startTime":1048.0,"endTime":1048.32,"body":"find"},{"speaker":"SPEAKER_00","startTime":1048.32,"endTime":1048.56,"body":"that"},{"speaker":"SPEAKER_00","startTime":1048.56,"endTime":1048.8,"body":"a"},{"speaker":"SPEAKER_00","startTime":1048.8,"endTime":1048.96,"body":"really"},{"speaker":"SPEAKER_00","startTime":1048.96,"endTime":1049.6,"body":"valuable"},{"speaker":"SPEAKER_00","startTime":1049.6,"endTime":1049.76,"body":"part"},{"speaker":"SPEAKER_00","startTime":1049.76,"endTime":1050.0,"body":"of"},{"speaker":"SPEAKER_00","startTime":1050.0,"endTime":1050.24,"body":"this"},{"speaker":"SPEAKER_00","startTime":1050.24,"endTime":1050.48,"body":"kind"},{"speaker":"SPEAKER_00","startTime":1050.48,"endTime":1050.72,"body":"of"},{"speaker":"SPEAKER_00","startTime":1050.72,"endTime":1051.28,"body":"holistic"},{"speaker":"SPEAKER_00","startTime":1051.28,"endTime":1052.16,"body":"assessment"},{"speaker":"SPEAKER_00","startTime":1052.4,"endTime":1052.64,"body":"is"},{"speaker":"SPEAKER_00","startTime":1052.64,"endTime":1052.96,"body":"also"},{"speaker":"SPEAKER_00","startTime":1052.96,"endTime":1053.36,"body":"helping"},{"speaker":"SPEAKER_00","startTime":1053.36,"endTime":1053.52,"body":"people"},{"speaker":"SPEAKER_00","startTime":1053.52,"endTime":1054.08,"body":"acknowledge"},{"speaker":"SPEAKER_00","startTime":1054.08,"endTime":1054.32,"body":"what"},{"speaker":"SPEAKER_00","startTime":1054.32,"endTime":1055.12,"body":"supporters"},{"speaker":"SPEAKER_00","startTime":1055.12,"endTime":1055.44,"body":"they"},{"speaker":"SPEAKER_00","startTime":1055.44,"endTime":1055.76,"body":"do"},{"speaker":"SPEAKER_00","startTime":1055.76,"endTime":1056.08,"body":"have"},{"speaker":"SPEAKER_00","startTime":1056.08,"endTime":1056.4,"body":"in"},{"speaker":"SPEAKER_00","startTime":1056.4,"endTime":1056.72,"body":"their"},{"speaker":"SPEAKER_00","startTime":1056.72,"endTime":1057.12,"body":"life"},{"speaker":"SPEAKER_00","startTime":1057.36,"endTime":1057.68,"body":"and"},{"speaker":"SPEAKER_00","startTime":1057.68,"endTime":1058.0,"body":"also"},{"speaker":"SPEAKER_00","startTime":1058.0,"endTime":1058.32,"body":"to"},{"speaker":"SPEAKER_00","startTime":1058.32,"endTime":1058.64,"body":"look"},{"speaker":"SPEAKER_00","startTime":1058.64,"endTime":1058.96,"body":"at"},{"speaker":"SPEAKER_00","startTime":1059.12,"endTime":1059.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":1059.36,"endTime":1060.0,"body":"potential"},{"speaker":"SPEAKER_00","startTime":1060.0,"endTime":1060.8,"body":"imbalance"},{"speaker":"SPEAKER_00","startTime":1060.8,"endTime":1061.36,"body":"between"},{"speaker":"SPEAKER_00","startTime":1061.36,"endTime":1062.4,"body":"supporters"},{"speaker":"SPEAKER_00","startTime":1062.4,"endTime":1062.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":1062.72,"endTime":1063.6,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1063.84,"endTime":1064.16,"body":"And"},{"speaker":"SPEAKER_00","startTime":1064.16,"endTime":1064.48,"body":"I"},{"speaker":"SPEAKER_00","startTime":1064.48,"endTime":1064.64,"body":"love"},{"speaker":"SPEAKER_00","startTime":1064.64,"endTime":1064.8,"body":"to"},{"speaker":"SPEAKER_00","startTime":1064.8,"endTime":1065.6,"body":"reiterate"},{"speaker":"SPEAKER_00","startTime":1065.6,"endTime":1065.84,"body":"that"},{"speaker":"SPEAKER_00","startTime":1065.84,"endTime":1066.32,"body":"approaching"},{"speaker":"SPEAKER_00","startTime":1066.32,"endTime":1066.72,"body":"healing"},{"speaker":"SPEAKER_00","startTime":1066.72,"endTime":1066.88,"body":"or"},{"speaker":"SPEAKER_00","startTime":1066.88,"endTime":1067.2,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1067.2,"endTime":1067.68,"body":"management"},{"speaker":"SPEAKER_00","startTime":1067.68,"endTime":1068.0,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":1068.0,"endTime":1068.32,"body":"always"},{"speaker":"SPEAKER_00","startTime":1068.32,"endTime":1068.48,"body":"have"},{"speaker":"SPEAKER_00","startTime":1068.48,"endTime":1068.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":1068.56,"endTime":1068.72,"body":"be"},{"speaker":"SPEAKER_00","startTime":1068.72,"endTime":1068.88,"body":"about"},{"speaker":"SPEAKER_00","startTime":1068.88,"endTime":1069.12,"body":"less"},{"speaker":"SPEAKER_00","startTime":1069.12,"endTime":1069.52,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1069.6,"endTime":1069.76,"body":"It"},{"speaker":"SPEAKER_00","startTime":1069.76,"endTime":1070.0,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":1070.0,"endTime":1070.24,"body":"always"},{"speaker":"SPEAKER_00","startTime":1070.24,"endTime":1070.32,"body":"have"},{"speaker":"SPEAKER_00","startTime":1070.32,"endTime":1070.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":1070.48,"endTime":1070.56,"body":"be"},{"speaker":"SPEAKER_00","startTime":1070.56,"endTime":1070.72,"body":"about"},{"speaker":"SPEAKER_00","startTime":1070.72,"endTime":1071.12,"body":"less"},{"speaker":"SPEAKER_00","startTime":1071.12,"endTime":1071.52,"body":"hard."},{"speaker":"SPEAKER_00","startTime":1071.68,"endTime":1071.92,"body":"We"},{"speaker":"SPEAKER_00","startTime":1071.92,"endTime":1072.08,"body":"can"},{"speaker":"SPEAKER_00","startTime":1072.08,"endTime":1072.24,"body":"also"},{"speaker":"SPEAKER_00","startTime":1072.24,"endTime":1072.56,"body":"spend"},{"speaker":"SPEAKER_00","startTime":1072.56,"endTime":1072.96,"body":"seasons"},{"speaker":"SPEAKER_00","startTime":1072.96,"endTime":1073.04,"body":"of"},{"speaker":"SPEAKER_00","startTime":1073.04,"endTime":1073.28,"body":"our"},{"speaker":"SPEAKER_00","startTime":1073.28,"endTime":1074.08,"body":"healing"},{"speaker":"SPEAKER_00","startTime":1074.08,"endTime":1075.12,"body":"focusing"},{"speaker":"SPEAKER_00","startTime":1075.12,"endTime":1075.44,"body":"on"},{"speaker":"SPEAKER_00","startTime":1075.68,"endTime":1076.32,"body":"adding"},{"speaker":"SPEAKER_00","startTime":1076.32,"endTime":1076.64,"body":"more"},{"speaker":"SPEAKER_00","startTime":1076.64,"endTime":1076.96,"body":"good,"},{"speaker":"SPEAKER_00","startTime":1077.44,"endTime":1078.24,"body":"cultivating"},{"speaker":"SPEAKER_00","startTime":1078.24,"endTime":1078.4,"body":"and"},{"speaker":"SPEAKER_00","startTime":1078.4,"endTime":1078.88,"body":"seeking"},{"speaker":"SPEAKER_00","startTime":1078.88,"endTime":1079.2,"body":"out"},{"speaker":"SPEAKER_00","startTime":1079.2,"endTime":1079.52,"body":"more"},{"speaker":"SPEAKER_00","startTime":1079.52,"endTime":1079.92,"body":"things"},{"speaker":"SPEAKER_00","startTime":1079.92,"endTime":1080.16,"body":"and"},{"speaker":"SPEAKER_00","startTime":1080.16,"endTime":1080.8,"body":"resourcing"},{"speaker":"SPEAKER_00","startTime":1080.8,"endTime":1080.96,"body":"in"},{"speaker":"SPEAKER_00","startTime":1080.96,"endTime":1081.12,"body":"our"},{"speaker":"SPEAKER_00","startTime":1081.12,"endTime":1081.36,"body":"life"},{"speaker":"SPEAKER_00","startTime":1081.36,"endTime":1081.6,"body":"that"},{"speaker":"SPEAKER_00","startTime":1081.6,"endTime":1082.08,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1082.08,"endTime":1082.64,"body":"supportive."},{"speaker":"SPEAKER_00","startTime":1082.8,"endTime":1082.96,"body":"And"},{"speaker":"SPEAKER_00","startTime":1082.96,"endTime":1083.12,"body":"this"},{"speaker":"SPEAKER_00","startTime":1083.12,"endTime":1083.44,"body":"concept"},{"speaker":"SPEAKER_00","startTime":1083.44,"endTime":1083.6,"body":"of"},{"speaker":"SPEAKER_00","startTime":1083.6,"endTime":1084.16,"body":"supporters"},{"speaker":"SPEAKER_00","startTime":1084.16,"endTime":1084.32,"body":"is"},{"speaker":"SPEAKER_00","startTime":1084.32,"endTime":1084.56,"body":"something"},{"speaker":"SPEAKER_00","startTime":1084.56,"endTime":1084.88,"body":"we'll"},{"speaker":"SPEAKER_00","startTime":1084.88,"endTime":1085.2,"body":"also"},{"speaker":"SPEAKER_00","startTime":1085.2,"endTime":1085.84,"body":"likely"},{"speaker":"SPEAKER_00","startTime":1085.84,"endTime":1086.4,"body":"visit"},{"speaker":"SPEAKER_00","startTime":1086.4,"endTime":1086.56,"body":"in"},{"speaker":"SPEAKER_00","startTime":1086.56,"endTime":1086.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":1086.64,"endTime":1086.8,"body":"next"},{"speaker":"SPEAKER_00","startTime":1086.8,"endTime":1087.04,"body":"couple"},{"speaker":"SPEAKER_00","startTime":1087.12,"endTime":1087.52,"body":"episodes"},{"speaker":"SPEAKER_00","startTime":1087.52,"endTime":1087.76,"body":"on"},{"speaker":"SPEAKER_00","startTime":1087.76,"endTime":1088.32,"body":"reactive"},{"speaker":"SPEAKER_00","startTime":1088.32,"endTime":1088.56,"body":"and"},{"speaker":"SPEAKER_00","startTime":1088.56,"endTime":1089.44,"body":"proactive"},{"speaker":"SPEAKER_00","startTime":1089.68,"endTime":1090.88,"body":"resourcing."},{"speaker":"SPEAKER_00","startTime":1091.44,"endTime":1091.76,"body":"But"},{"speaker":"SPEAKER_00","startTime":1091.76,"endTime":1092.4,"body":"today"},{"speaker":"SPEAKER_00","startTime":1092.4,"endTime":1092.72,"body":"is"},{"speaker":"SPEAKER_00","startTime":1092.72,"endTime":1093.04,"body":"really"},{"speaker":"SPEAKER_00","startTime":1093.36,"endTime":1093.68,"body":"about"},{"speaker":"SPEAKER_00","startTime":1094.56,"endTime":1095.36,"body":"helping"},{"speaker":"SPEAKER_00","startTime":1095.36,"endTime":1095.68,"body":"you"},{"speaker":"SPEAKER_00","startTime":1095.68,"endTime":1096.32,"body":"understand"},{"speaker":"SPEAKER_00","startTime":1096.56,"endTime":1096.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":1096.8,"endTime":1097.12,"body":"giving"},{"speaker":"SPEAKER_00","startTime":1097.12,"endTime":1097.28,"body":"you"},{"speaker":"SPEAKER_00","startTime":1097.28,"endTime":1097.52,"body":"this"},{"speaker":"SPEAKER_00","startTime":1097.52,"endTime":1098.32,"body":"framework"},{"speaker":"SPEAKER_00","startTime":1098.32,"endTime":1098.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":1098.64,"endTime":1099.28,"body":"assess"},{"speaker":"SPEAKER_00","startTime":1099.28,"endTime":1099.6,"body":"your"},{"speaker":"SPEAKER_00","startTime":1099.84,"endTime":1100.4,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1100.4,"endTime":1101.04,"body":"load."},{"speaker":"SPEAKER_00","startTime":1101.92,"endTime":1102.4,"body":"One"},{"speaker":"SPEAKER_00","startTime":1102.4,"endTime":1102.72,"body":"other"},{"speaker":"SPEAKER_00","startTime":1102.72,"endTime":1103.2,"body":"analogy"},{"speaker":"SPEAKER_00","startTime":1103.52,"endTime":1103.84,"body":"that"},{"speaker":"SPEAKER_00","startTime":1103.84,"endTime":1104.16,"body":"I"},{"speaker":"SPEAKER_00","startTime":1104.16,"endTime":1104.48,"body":"love"},{"speaker":"SPEAKER_00","startTime":1104.8,"endTime":1105.12,"body":"to"},{"speaker":"SPEAKER_00","startTime":1105.36,"endTime":1106.08,"body":"revisit"},{"speaker":"SPEAKER_00","startTime":1106.08,"endTime":1106.32,"body":"or"},{"speaker":"SPEAKER_00","startTime":1106.32,"endTime":1106.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":1106.48,"endTime":1106.8,"body":"share"},{"speaker":"SPEAKER_00","startTime":1106.8,"endTime":1107.04,"body":"when"},{"speaker":"SPEAKER_00","startTime":1107.04,"endTime":1107.36,"body":"talking"},{"speaker":"SPEAKER_00","startTime":1107.36,"endTime":1107.52,"body":"about"},{"speaker":"SPEAKER_00","startTime":1107.52,"endTime":1107.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":1107.68,"endTime":1108.0,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1108.0,"endTime":1108.48,"body":"bucket,"},{"speaker":"SPEAKER_00","startTime":1108.64,"endTime":1108.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":1108.8,"endTime":1108.96,"body":"I"},{"speaker":"SPEAKER_00","startTime":1108.96,"endTime":1109.28,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1109.28,"endTime":1109.44,"body":"think"},{"speaker":"SPEAKER_00","startTime":1109.44,"endTime":1109.6,"body":"I"},{"speaker":"SPEAKER_00","startTime":1109.6,"endTime":1109.92,"body":"shared"},{"speaker":"SPEAKER_00","startTime":1109.92,"endTime":1110.08,"body":"this"},{"speaker":"SPEAKER_00","startTime":1110.08,"endTime":1110.24,"body":"in"},{"speaker":"SPEAKER_00","startTime":1110.24,"endTime":1110.48,"body":"part"},{"speaker":"SPEAKER_00","startTime":1110.48,"endTime":1110.64,"body":"one,"},{"speaker":"SPEAKER_00","startTime":1110.72,"endTime":1110.88,"body":"but"},{"speaker":"SPEAKER_00","startTime":1110.88,"endTime":1111.04,"body":"it"},{"speaker":"SPEAKER_00","startTime":1111.04,"endTime":1111.36,"body":"bears"},{"speaker":"SPEAKER_00","startTime":1111.36,"endTime":1111.92,"body":"repeating"},{"speaker":"SPEAKER_00","startTime":1111.92,"endTime":1112.16,"body":"with"},{"speaker":"SPEAKER_00","startTime":1112.16,"endTime":1112.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":1112.24,"endTime":1112.64,"body":"context"},{"speaker":"SPEAKER_00","startTime":1112.64,"endTime":1112.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":1112.8,"endTime":1113.2,"body":"today's"},{"speaker":"SPEAKER_00","startTime":1113.2,"endTime":1113.92,"body":"conversation."},{"speaker":"SPEAKER_00","startTime":1114.16,"endTime":1114.4,"body":"I"},{"speaker":"SPEAKER_00","startTime":1114.4,"endTime":1114.56,"body":"want"},{"speaker":"SPEAKER_00","startTime":1114.56,"endTime":1114.8,"body":"you"},{"speaker":"SPEAKER_00","startTime":1114.8,"endTime":1114.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":1114.96,"endTime":1115.44,"body":"imagine"},{"speaker":"SPEAKER_00","startTime":1115.44,"endTime":1116.0,"body":"walking"},{"speaker":"SPEAKER_00","startTime":1116.0,"endTime":1116.24,"body":"into"},{"speaker":"SPEAKER_00","startTime":1116.24,"endTime":1116.4,"body":"a"},{"speaker":"SPEAKER_00","startTime":1116.4,"endTime":1116.8,"body":"gym"},{"speaker":"SPEAKER_00","startTime":1116.96,"endTime":1117.12,"body":"and"},{"speaker":"SPEAKER_00","startTime":1117.12,"endTime":1117.44,"body":"you"},{"speaker":"SPEAKER_00","startTime":1117.44,"endTime":1117.76,"body":"see"},{"speaker":"SPEAKER_00","startTime":1117.76,"endTime":1118.0,"body":"a"},{"speaker":"SPEAKER_00","startTime":1118.0,"endTime":1119.2,"body":"300-pound"},{"speaker":"SPEAKER_00","startTime":1119.2,"endTime":1119.52,"body":"weighted"},{"speaker":"SPEAKER_00","startTime":1119.6,"endTime":1120.48,"body":"barbell"},{"speaker":"SPEAKER_00","startTime":1120.48,"endTime":1120.8,"body":"on"},{"speaker":"SPEAKER_00","startTime":1120.8,"endTime":1120.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":1120.96,"endTime":1121.76,"body":"floor."},{"speaker":"SPEAKER_00","startTime":1122.48,"endTime":1123.12,"body":"Would"},{"speaker":"SPEAKER_00","startTime":1123.12,"endTime":1123.44,"body":"you,"},{"speaker":"SPEAKER_00","startTime":1123.68,"endTime":1124.32,"body":"without"},{"speaker":"SPEAKER_00","startTime":1124.32,"endTime":1124.96,"body":"training,"},{"speaker":"SPEAKER_00","startTime":1125.2,"endTime":1125.52,"body":"walk"},{"speaker":"SPEAKER_00","startTime":1125.52,"endTime":1125.68,"body":"up"},{"speaker":"SPEAKER_00","startTime":1125.68,"endTime":1125.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":1125.76,"endTime":1125.92,"body":"it"},{"speaker":"SPEAKER_00","startTime":1125.92,"endTime":1126.08,"body":"and"},{"speaker":"SPEAKER_00","startTime":1126.08,"endTime":1126.24,"body":"try"},{"speaker":"SPEAKER_00","startTime":1126.24,"endTime":1126.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":1126.4,"endTime":1126.64,"body":"pick"},{"speaker":"SPEAKER_00","startTime":1126.64,"endTime":1126.96,"body":"it"},{"speaker":"SPEAKER_00","startTime":1126.96,"endTime":1127.28,"body":"up?"},{"speaker":"SPEAKER_00","startTime":1128.08,"endTime":1128.4,"body":"No,"},{"speaker":"SPEAKER_00","startTime":1128.64,"endTime":1129.28,"body":"probably"},{"speaker":"SPEAKER_00","startTime":1129.28,"endTime":1129.6,"body":"not."},{"speaker":"SPEAKER_00","startTime":1130.0,"endTime":1130.24,"body":"And"},{"speaker":"SPEAKER_00","startTime":1130.24,"endTime":1130.56,"body":"you"},{"speaker":"SPEAKER_00","startTime":1130.56,"endTime":1131.04,"body":"likely"},{"speaker":"SPEAKER_00","startTime":1131.04,"endTime":1131.2,"body":"know"},{"speaker":"SPEAKER_00","startTime":1131.2,"endTime":1131.44,"body":"that"},{"speaker":"SPEAKER_00","startTime":1131.44,"endTime":1131.6,"body":"if"},{"speaker":"SPEAKER_00","startTime":1131.6,"endTime":1131.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":1131.76,"endTime":1131.92,"body":"were"},{"speaker":"SPEAKER_00","startTime":1131.92,"endTime":1132.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":1132.0,"endTime":1132.24,"body":"try"},{"speaker":"SPEAKER_00","startTime":1132.24,"endTime":1132.48,"body":"too"},{"speaker":"SPEAKER_00","startTime":1132.48,"endTime":1132.72,"body":"hard"},{"speaker":"SPEAKER_00","startTime":1132.72,"endTime":1132.8,"body":"for"},{"speaker":"SPEAKER_00","startTime":1132.8,"endTime":1133.04,"body":"too"},{"speaker":"SPEAKER_00","startTime":1133.04,"endTime":1133.2,"body":"long,"},{"speaker":"SPEAKER_00","startTime":1133.28,"endTime":1133.44,"body":"you"},{"speaker":"SPEAKER_00","startTime":1133.44,"endTime":1133.6,"body":"would"},{"speaker":"SPEAKER_00","startTime":1133.6,"endTime":1133.92,"body":"hurt"},{"speaker":"SPEAKER_00","startTime":1133.92,"endTime":1134.08,"body":"or"},{"speaker":"SPEAKER_00","startTime":1134.08,"endTime":1134.4,"body":"injure"},{"speaker":"SPEAKER_00","startTime":1134.4,"endTime":1134.96,"body":"yourself."},{"speaker":"SPEAKER_00","startTime":1135.2,"endTime":1135.44,"body":"And"},{"speaker":"SPEAKER_00","startTime":1135.44,"endTime":1135.84,"body":"here's"},{"speaker":"SPEAKER_00","startTime":1135.84,"endTime":1136.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":1136.08,"endTime":1136.48,"body":"thing:"},{"speaker":"SPEAKER_00","startTime":1136.72,"endTime":1136.88,"body":"with"},{"speaker":"SPEAKER_00","startTime":1137.04,"endTime":1137.28,"body":"this"},{"speaker":"SPEAKER_00","startTime":1137.28,"endTime":1137.68,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1137.68,"endTime":1138.08,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1138.08,"endTime":1138.88,"body":"assessment,"},{"speaker":"SPEAKER_00","startTime":1139.12,"endTime":1139.52,"body":"many"},{"speaker":"SPEAKER_00","startTime":1139.52,"endTime":1139.68,"body":"of"},{"speaker":"SPEAKER_00","startTime":1139.68,"endTime":1139.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":1139.92,"endTime":1140.16,"body":"are"},{"speaker":"SPEAKER_00","startTime":1140.16,"endTime":1140.56,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":1140.56,"endTime":1141.36,"body":"realize"},{"speaker":"SPEAKER_00","startTime":1141.36,"endTime":1141.68,"body":"that"},{"speaker":"SPEAKER_00","startTime":1141.68,"endTime":1141.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":1141.92,"endTime":1142.16,"body":"have"},{"speaker":"SPEAKER_00","startTime":1142.16,"endTime":1142.32,"body":"been"},{"speaker":"SPEAKER_00","startTime":1142.32,"endTime":1142.72,"body":"walking"},{"speaker":"SPEAKER_00","startTime":1142.72,"endTime":1143.12,"body":"around"},{"speaker":"SPEAKER_00","startTime":1143.12,"endTime":1143.28,"body":"with"},{"speaker":"SPEAKER_00","startTime":1143.28,"endTime":1143.52,"body":"a"},{"speaker":"SPEAKER_00","startTime":1143.52,"endTime":1144.48,"body":"300-pound"},{"speaker":"SPEAKER_00","startTime":1144.48,"endTime":1145.04,"body":"bucket,"},{"speaker":"SPEAKER_00","startTime":1145.2,"endTime":1145.44,"body":"with"},{"speaker":"SPEAKER_00","startTime":1145.44,"endTime":1145.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":1145.6,"endTime":1146.56,"body":"300-pound"},{"speaker":"SPEAKER_00","startTime":1146.56,"endTime":1146.96,"body":"life"},{"speaker":"SPEAKER_00","startTime":1146.96,"endTime":1147.28,"body":"that"},{"speaker":"SPEAKER_00","startTime":1147.28,"endTime":1147.76,"body":"nobody"},{"speaker":"SPEAKER_00","startTime":1147.76,"endTime":1148.08,"body":"taught"},{"speaker":"SPEAKER_00","startTime":1148.08,"endTime":1148.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":1148.24,"endTime":1148.4,"body":"how"},{"speaker":"SPEAKER_00","startTime":1148.4,"endTime":1148.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":1148.64,"endTime":1149.04,"body":"carry."},{"speaker":"SPEAKER_00","startTime":1149.28,"endTime":1149.44,"body":"So"},{"speaker":"SPEAKER_00","startTime":1149.52,"endTime":1149.68,"body":"of"},{"speaker":"SPEAKER_00","startTime":1149.68,"endTime":1149.84,"body":"course"},{"speaker":"SPEAKER_00","startTime":1149.92,"endTime":1150.08,"body":"it"},{"speaker":"SPEAKER_00","startTime":1150.08,"endTime":1150.32,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1150.32,"endTime":1150.64,"body":"heavy,"},{"speaker":"SPEAKER_00","startTime":1150.72,"endTime":1150.88,"body":"of"},{"speaker":"SPEAKER_00","startTime":1150.88,"endTime":1151.04,"body":"course"},{"speaker":"SPEAKER_00","startTime":1151.12,"endTime":1151.28,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1151.28,"endTime":1151.6,"body":"wearing"},{"speaker":"SPEAKER_00","startTime":1151.6,"endTime":1151.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":1151.76,"endTime":1151.92,"body":"down,"},{"speaker":"SPEAKER_00","startTime":1152.0,"endTime":1152.08,"body":"of"},{"speaker":"SPEAKER_00","startTime":1152.08,"endTime":1152.24,"body":"course"},{"speaker":"SPEAKER_00","startTime":1152.32,"endTime":1152.56,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1152.56,"endTime":1152.88,"body":"pushed"},{"speaker":"SPEAKER_00","startTime":1152.88,"endTime":1153.12,"body":"you"},{"speaker":"SPEAKER_00","startTime":1153.12,"endTime":1153.44,"body":"into"},{"speaker":"SPEAKER_00","startTime":1153.44,"endTime":1153.84,"body":"states"},{"speaker":"SPEAKER_00","startTime":1153.84,"endTime":1154.08,"body":"of"},{"speaker":"SPEAKER_00","startTime":1154.08,"endTime":1155.04,"body":"dysregulation."},{"speaker":"SPEAKER_00","startTime":1155.2,"endTime":1155.44,"body":"And"},{"speaker":"SPEAKER_00","startTime":1155.44,"endTime":1155.76,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1155.76,"endTime":1156.0,"body":"not"},{"speaker":"SPEAKER_00","startTime":1156.0,"endTime":1156.24,"body":"because"},{"speaker":"SPEAKER_00","startTime":1156.24,"endTime":1156.48,"body":"you"},{"speaker":"SPEAKER_00","startTime":1156.48,"endTime":1156.8,"body":"suck"},{"speaker":"SPEAKER_00","startTime":1156.8,"endTime":1156.96,"body":"or"},{"speaker":"SPEAKER_00","startTime":1156.96,"endTime":1157.12,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1157.12,"endTime":1157.28,"body":"not"},{"speaker":"SPEAKER_00","startTime":1157.28,"endTime":1157.44,"body":"good"},{"speaker":"SPEAKER_00","startTime":1157.44,"endTime":1157.68,"body":"enough."},{"speaker":"SPEAKER_00","startTime":1157.84,"endTime":1158.16,"body":"It's"},{"speaker":"SPEAKER_00","startTime":1158.16,"endTime":1158.4,"body":"not"},{"speaker":"SPEAKER_00","startTime":1158.4,"endTime":1158.64,"body":"because"},{"speaker":"SPEAKER_00","startTime":1158.64,"endTime":1158.8,"body":"you"},{"speaker":"SPEAKER_00","startTime":1158.8,"endTime":1158.96,"body":"were"},{"speaker":"SPEAKER_00","startTime":1158.96,"endTime":1159.44,"body":"born"},{"speaker":"SPEAKER_00","startTime":1159.44,"endTime":1159.76,"body":"like"},{"speaker":"SPEAKER_00","startTime":1159.76,"endTime":1160.08,"body":"this"},{"speaker":"SPEAKER_00","startTime":1160.4,"endTime":1160.64,"body":"or"},{"speaker":"SPEAKER_00","startTime":1160.64,"endTime":1160.88,"body":"you"},{"speaker":"SPEAKER_00","startTime":1160.88,"endTime":1161.04,"body":"have"},{"speaker":"SPEAKER_00","startTime":1161.04,"endTime":1161.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":1161.28,"endTime":1161.44,"body":"be"},{"speaker":"SPEAKER_00","startTime":1161.44,"endTime":1161.76,"body":"like"},{"speaker":"SPEAKER_00","startTime":1161.76,"endTime":1162.0,"body":"this"},{"speaker":"SPEAKER_00","startTime":1162.0,"endTime":1162.88,"body":"forever."},{"speaker":"SPEAKER_00","startTime":1163.12,"endTime":1163.44,"body":"And"},{"speaker":"SPEAKER_00","startTime":1163.44,"endTime":1163.68,"body":"our"},{"speaker":"SPEAKER_00","startTime":1163.92,"endTime":1164.72,"body":"approach"},{"speaker":"SPEAKER_00","startTime":1164.72,"endTime":1164.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":1164.96,"endTime":1165.52,"body":"helping"},{"speaker":"SPEAKER_00","startTime":1165.52,"endTime":1165.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":1165.76,"endTime":1166.4,"body":"heal"},{"speaker":"SPEAKER_00","startTime":1166.56,"endTime":1167.44,"body":"involves"},{"speaker":"SPEAKER_00","startTime":1167.68,"endTime":1168.48,"body":"holding"},{"speaker":"SPEAKER_00","startTime":1168.48,"endTime":1169.12,"body":"space"},{"speaker":"SPEAKER_00","startTime":1169.12,"endTime":1169.44,"body":"for"},{"speaker":"SPEAKER_00","startTime":1169.44,"endTime":1169.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":1169.76,"endTime":1170.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":1170.0,"endTime":1170.72,"body":"acknowledge"},{"speaker":"SPEAKER_00","startTime":1170.72,"endTime":1171.04,"body":"that"},{"speaker":"SPEAKER_00","startTime":1171.04,"endTime":1171.52,"body":"load"},{"speaker":"SPEAKER_00","startTime":1171.84,"endTime":1172.16,"body":"in"},{"speaker":"SPEAKER_00","startTime":1172.32,"endTime":1173.04,"body":"coaching"},{"speaker":"SPEAKER_00","startTime":1173.04,"endTime":1173.68,"body":"sessions"},{"speaker":"SPEAKER_00","startTime":1173.92,"endTime":1174.24,"body":"to"},{"speaker":"SPEAKER_00","startTime":1174.24,"endTime":1174.4,"body":"have"},{"speaker":"SPEAKER_00","startTime":1174.4,"endTime":1174.56,"body":"a"},{"speaker":"SPEAKER_00","startTime":1174.56,"endTime":1174.8,"body":"place"},{"speaker":"SPEAKER_00","startTime":1174.8,"endTime":1174.96,"body":"where"},{"speaker":"SPEAKER_00","startTime":1174.96,"endTime":1175.12,"body":"you"},{"speaker":"SPEAKER_00","startTime":1175.12,"endTime":1175.28,"body":"can"},{"speaker":"SPEAKER_00","startTime":1175.28,"endTime":1176.16,"body":"temporarily"},{"speaker":"SPEAKER_00","startTime":1176.16,"endTime":1176.48,"body":"put"},{"speaker":"SPEAKER_00","startTime":1176.48,"endTime":1176.72,"body":"down"},{"speaker":"SPEAKER_00","startTime":1176.72,"endTime":1176.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":1176.96,"endTime":1177.36,"body":"load,"},{"speaker":"SPEAKER_00","startTime":1177.6,"endTime":1178.08,"body":"unpack"},{"speaker":"SPEAKER_00","startTime":1178.08,"endTime":1178.24,"body":"it,"},{"speaker":"SPEAKER_00","startTime":1178.48,"endTime":1178.72,"body":"look"},{"speaker":"SPEAKER_00","startTime":1178.72,"endTime":1178.96,"body":"at"},{"speaker":"SPEAKER_00","startTime":1178.96,"endTime":1179.2,"body":"it,"},{"speaker":"SPEAKER_00","startTime":1179.36,"endTime":1179.68,"body":"and"},{"speaker":"SPEAKER_00","startTime":1179.68,"endTime":1180.56,"body":"intentionally"},{"speaker":"SPEAKER_00","startTime":1180.56,"endTime":1181.2,"body":"choose"},{"speaker":"SPEAKER_00","startTime":1181.2,"endTime":1181.52,"body":"what"},{"speaker":"SPEAKER_00","startTime":1181.52,"endTime":1181.84,"body":"you"},{"speaker":"SPEAKER_00","startTime":1181.84,"endTime":1182.08,"body":"want"},{"speaker":"SPEAKER_00","startTime":1182.08,"endTime":1182.24,"body":"to"},{"speaker":"SPEAKER_00","startTime":1182.24,"endTime":1182.64,"body":"keep"},{"speaker":"SPEAKER_00","startTime":1182.64,"endTime":1183.2,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":1183.28,"endTime":1183.6,"body":"or"},{"speaker":"SPEAKER_00","startTime":1183.6,"endTime":1183.76,"body":"how"},{"speaker":"SPEAKER_00","startTime":1183.76,"endTime":1184.0,"body":"you"},{"speaker":"SPEAKER_00","startTime":1184.0,"endTime":1184.16,"body":"can"},{"speaker":"SPEAKER_00","startTime":1184.16,"endTime":1184.88,"body":"reorient"},{"speaker":"SPEAKER_00","startTime":1184.88,"endTime":1185.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":1185.04,"endTime":1185.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":1185.2,"endTime":1185.44,"body":"parts"},{"speaker":"SPEAKER_00","startTime":1185.44,"endTime":1185.52,"body":"of"},{"speaker":"SPEAKER_00","startTime":1185.52,"endTime":1185.68,"body":"your"},{"speaker":"SPEAKER_00","startTime":1185.68,"endTime":1186.0,"body":"load"},{"speaker":"SPEAKER_00","startTime":1186.0,"endTime":1186.16,"body":"that"},{"speaker":"SPEAKER_00","startTime":1186.16,"endTime":1186.32,"body":"you"},{"speaker":"SPEAKER_00","startTime":1186.32,"endTime":1186.56,"body":"might"},{"speaker":"SPEAKER_00","startTime":1186.56,"endTime":1186.72,"body":"not"},{"speaker":"SPEAKER_00","startTime":1186.72,"endTime":1186.8,"body":"be"},{"speaker":"SPEAKER_00","startTime":1186.8,"endTime":1187.04,"body":"able"},{"speaker":"SPEAKER_00","startTime":1187.04,"endTime":1187.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":1187.2,"endTime":1187.44,"body":"put"},{"speaker":"SPEAKER_00","startTime":1187.44,"endTime":1187.68,"body":"down."},{"speaker":"SPEAKER_00","startTime":1187.84,"endTime":1188.08,"body":"So"},{"speaker":"SPEAKER_00","startTime":1188.16,"endTime":1188.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":1188.32,"endTime":1188.8,"body":"bottom"},{"speaker":"SPEAKER_00","startTime":1188.8,"endTime":1189.28,"body":"line"},{"speaker":"SPEAKER_00","startTime":1189.28,"endTime":1189.6,"body":"here"},{"speaker":"SPEAKER_00","startTime":1189.6,"endTime":1189.92,"body":"is"},{"speaker":"SPEAKER_00","startTime":1190.32,"endTime":1190.64,"body":"if"},{"speaker":"SPEAKER_00","startTime":1190.64,"endTime":1190.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":1191.28,"endTime":1191.92,"body":"load"},{"speaker":"SPEAKER_00","startTime":1191.92,"endTime":1192.48,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1192.48,"endTime":1193.36,"body":"heavy,"},{"speaker":"SPEAKER_00","startTime":1193.76,"endTime":1194.08,"body":"it"},{"speaker":"SPEAKER_00","startTime":1194.08,"endTime":1194.72,"body":"likely"},{"speaker":"SPEAKER_00","startTime":1195.04,"endTime":1195.36,"body":"is."},{"speaker":"SPEAKER_00","startTime":1196.32,"endTime":1196.64,"body":"And"},{"speaker":"SPEAKER_00","startTime":1196.64,"endTime":1196.96,"body":"if"},{"speaker":"SPEAKER_00","startTime":1196.96,"endTime":1197.28,"body":"you"},{"speaker":"SPEAKER_00","startTime":1197.28,"endTime":1197.68,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1197.68,"endTime":1198.0,"body":"like"},{"speaker":"SPEAKER_00","startTime":1198.0,"endTime":1198.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":1198.24,"endTime":1198.56,"body":"are"},{"speaker":"SPEAKER_00","startTime":1198.56,"endTime":1199.36,"body":"always"},{"speaker":"SPEAKER_00","startTime":1199.36,"endTime":1199.68,"body":"one"},{"speaker":"SPEAKER_00","startTime":1200.0,"endTime":1200.64,"body":"tiny"},{"speaker":"SPEAKER_00","startTime":1200.88,"endTime":1201.52,"body":"thing"},{"speaker":"SPEAKER_00","startTime":1201.52,"endTime":1201.84,"body":"from"},{"speaker":"SPEAKER_00","startTime":1201.84,"endTime":1202.16,"body":"being"},{"speaker":"SPEAKER_00","startTime":1202.16,"endTime":1202.88,"body":"thrown"},{"speaker":"SPEAKER_00","startTime":1202.88,"endTime":1203.2,"body":"off"},{"speaker":"SPEAKER_00","startTime":1203.2,"endTime":1203.52,"body":"or"},{"speaker":"SPEAKER_00","startTime":1203.84,"endTime":1204.72,"body":"overreacting"},{"speaker":"SPEAKER_00","startTime":1204.88,"endTime":1205.04,"body":"or"},{"speaker":"SPEAKER_00","startTime":1205.04,"endTime":1205.76,"body":"shutting"},{"speaker":"SPEAKER_00","startTime":1205.76,"endTime":1206.08,"body":"down,"},{"speaker":"SPEAKER_00","startTime":1206.48,"endTime":1206.8,"body":"your"},{"speaker":"SPEAKER_00","startTime":1207.12,"endTime":1207.76,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1208.08,"endTime":1208.4,"body":"is"},{"speaker":"SPEAKER_00","startTime":1208.4,"endTime":1209.2,"body":"too"},{"speaker":"SPEAKER_00","startTime":1209.2,"endTime":1209.68,"body":"full."},{"speaker":"SPEAKER_00","startTime":1209.92,"endTime":1210.16,"body":"If"},{"speaker":"SPEAKER_00","startTime":1210.16,"endTime":1210.4,"body":"you"},{"speaker":"SPEAKER_00","startTime":1210.4,"endTime":1210.56,"body":"are"},{"speaker":"SPEAKER_00","startTime":1210.56,"endTime":1211.28,"body":"struggling"},{"speaker":"SPEAKER_00","startTime":1211.28,"endTime":1211.44,"body":"with"},{"speaker":"SPEAKER_00","startTime":1211.44,"endTime":1212.08,"body":"anxiety"},{"speaker":"SPEAKER_00","startTime":1212.08,"endTime":1212.32,"body":"or"},{"speaker":"SPEAKER_00","startTime":1212.32,"endTime":1213.2,"body":"depression,"},{"speaker":"SPEAKER_00","startTime":1213.6,"endTime":1213.92,"body":"your"},{"speaker":"SPEAKER_00","startTime":1214.24,"endTime":1214.88,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1215.2,"endTime":1215.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":1215.52,"endTime":1216.16,"body":"too"},{"speaker":"SPEAKER_00","startTime":1216.16,"endTime":1216.8,"body":"full."},{"speaker":"SPEAKER_00","startTime":1217.2,"endTime":1217.52,"body":"And"},{"speaker":"SPEAKER_00","startTime":1217.52,"endTime":1217.76,"body":"our"},{"speaker":"SPEAKER_00","startTime":1217.76,"endTime":1218.16,"body":"approach"},{"speaker":"SPEAKER_00","startTime":1218.16,"endTime":1218.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":1218.4,"endTime":1218.8,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1218.8,"endTime":1219.52,"body":"management"},{"speaker":"SPEAKER_00","startTime":1219.52,"endTime":1220.0,"body":"starts"},{"speaker":"SPEAKER_00","startTime":1220.0,"endTime":1220.32,"body":"with"},{"speaker":"SPEAKER_00","startTime":1220.32,"endTime":1221.2,"body":"assessing"},{"speaker":"SPEAKER_00","startTime":1221.52,"endTime":1222.08,"body":"what's"},{"speaker":"SPEAKER_00","startTime":1222.08,"endTime":1222.4,"body":"there"},{"speaker":"SPEAKER_00","startTime":1222.4,"endTime":1222.64,"body":"and"},{"speaker":"SPEAKER_00","startTime":1222.64,"endTime":1222.96,"body":"looking"},{"speaker":"SPEAKER_00","startTime":1222.96,"endTime":1223.2,"body":"at"},{"speaker":"SPEAKER_00","startTime":1223.2,"endTime":1223.36,"body":"this"},{"speaker":"SPEAKER_00","startTime":1223.36,"endTime":1223.84,"body":"potential"},{"speaker":"SPEAKER_00","startTime":1223.84,"endTime":1224.4,"body":"mismatch"},{"speaker":"SPEAKER_00","startTime":1224.4,"endTime":1224.8,"body":"between"},{"speaker":"SPEAKER_00","startTime":1224.8,"endTime":1224.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":1224.96,"endTime":1225.52,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":1225.52,"endTime":1226.16,"body":"capacity"},{"speaker":"SPEAKER_00","startTime":1226.16,"endTime":1226.4,"body":"and"},{"speaker":"SPEAKER_00","startTime":1226.4,"endTime":1226.56,"body":"your"},{"speaker":"SPEAKER_00","startTime":1226.56,"endTime":1226.88,"body":"current"},{"speaker":"SPEAKER_00","startTime":1226.88,"endTime":1227.36,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1227.36,"endTime":1227.76,"body":"load,"},{"speaker":"SPEAKER_00","startTime":1227.92,"endTime":1228.16,"body":"what"},{"speaker":"SPEAKER_00","startTime":1228.16,"endTime":1228.56,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1228.56,"endTime":1229.12,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":1229.12,"endTime":1229.36,"body":"and"},{"speaker":"SPEAKER_00","startTime":1229.36,"endTime":1229.52,"body":"your"},{"speaker":"SPEAKER_00","startTime":1229.52,"endTime":1230.16,"body":"current"},{"speaker":"SPEAKER_00","startTime":1230.16,"endTime":1230.72,"body":"skill"},{"speaker":"SPEAKER_00","startTime":1230.72,"endTime":1231.04,"body":"set"},{"speaker":"SPEAKER_00","startTime":1231.36,"endTime":1231.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":1231.68,"endTime":1232.32,"body":"manage"},{"speaker":"SPEAKER_00","startTime":1232.48,"endTime":1233.36,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1233.68,"endTime":1234.0,"body":"You"},{"speaker":"SPEAKER_00","startTime":1234.0,"endTime":1234.4,"body":"either"},{"speaker":"SPEAKER_00","startTime":1234.4,"endTime":1234.64,"body":"need"},{"speaker":"SPEAKER_00","startTime":1234.64,"endTime":1234.8,"body":"to"},{"speaker":"SPEAKER_00","startTime":1234.8,"endTime":1235.2,"body":"decrease"},{"speaker":"SPEAKER_00","startTime":1235.2,"endTime":1235.36,"body":"your"},{"speaker":"SPEAKER_00","startTime":1235.36,"endTime":1235.76,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1235.76,"endTime":1236.0,"body":"load"},{"speaker":"SPEAKER_00","startTime":1236.16,"endTime":1236.4,"body":"or"},{"speaker":"SPEAKER_00","startTime":1236.4,"endTime":1236.96,"body":"increase"},{"speaker":"SPEAKER_00","startTime":1236.96,"endTime":1237.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":1237.2,"endTime":1237.52,"body":"skill"},{"speaker":"SPEAKER_00","startTime":1237.52,"endTime":1237.76,"body":"set,"},{"speaker":"SPEAKER_00","startTime":1237.84,"endTime":1238.0,"body":"your"},{"speaker":"SPEAKER_00","startTime":1238.0,"endTime":1238.4,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":1238.4,"endTime":1238.8,"body":"capacity"},{"speaker":"SPEAKER_00","startTime":1238.88,"endTime":1239.04,"body":"by"},{"speaker":"SPEAKER_00","startTime":1239.04,"endTime":1239.36,"body":"learning"},{"speaker":"SPEAKER_00","startTime":1239.36,"endTime":1239.6,"body":"new"},{"speaker":"SPEAKER_00","startTime":1239.6,"endTime":1240.0,"body":"emotional"},{"speaker":"SPEAKER_00","startTime":1240.0,"endTime":1240.48,"body":"regulation"},{"speaker":"SPEAKER_00","startTime":1240.48,"endTime":1240.72,"body":"skills,"},{"speaker":"SPEAKER_00","startTime":1240.88,"endTime":1241.2,"body":"building"},{"speaker":"SPEAKER_00","startTime":1241.2,"endTime":1241.28,"body":"a"},{"speaker":"SPEAKER_00","startTime":1241.28,"endTime":1241.44,"body":"more"},{"speaker":"SPEAKER_00","startTime":1241.44,"endTime":1242.0,"body":"resilient"},{"speaker":"SPEAKER_00","startTime":1242.0,"endTime":1242.72,"body":"lifestyle,"},{"speaker":"SPEAKER_00","startTime":1243.04,"endTime":1244.0,"body":"delegating,"},{"speaker":"SPEAKER_00","startTime":1244.32,"endTime":1244.96,"body":"increasing"},{"speaker":"SPEAKER_00","startTime":1244.96,"endTime":1245.12,"body":"your"},{"speaker":"SPEAKER_00","startTime":1245.12,"endTime":1245.6,"body":"supporters"},{"speaker":"SPEAKER_00","startTime":1245.6,"endTime":1245.84,"body":"in"},{"speaker":"SPEAKER_00","startTime":1245.84,"endTime":1246.0,"body":"any"},{"speaker":"SPEAKER_00","startTime":1246.0,"endTime":1246.24,"body":"number"},{"speaker":"SPEAKER_00","startTime":1246.24,"endTime":1246.48,"body":"of"},{"speaker":"SPEAKER_00","startTime":1246.48,"endTime":1246.88,"body":"ways."},{"speaker":"SPEAKER_00","startTime":1247.04,"endTime":1247.36,"body":"And"},{"speaker":"SPEAKER_00","startTime":1247.36,"endTime":1247.6,"body":"for"},{"speaker":"SPEAKER_00","startTime":1247.6,"endTime":1247.76,"body":"all"},{"speaker":"SPEAKER_00","startTime":1247.76,"endTime":1247.92,"body":"of"},{"speaker":"SPEAKER_00","startTime":1247.92,"endTime":1248.08,"body":"our"},{"speaker":"SPEAKER_00","startTime":1248.08,"endTime":1248.56,"body":"clients,"},{"speaker":"SPEAKER_00","startTime":1248.64,"endTime":1248.96,"body":"there's"},{"speaker":"SPEAKER_00","startTime":1248.96,"endTime":1249.28,"body":"usually"},{"speaker":"SPEAKER_00","startTime":1249.28,"endTime":1249.52,"body":"an"},{"speaker":"SPEAKER_00","startTime":1249.52,"endTime":1249.76,"body":"element"},{"speaker":"SPEAKER_00","startTime":1249.76,"endTime":1249.92,"body":"of"},{"speaker":"SPEAKER_00","startTime":1249.92,"endTime":1250.16,"body":"both"},{"speaker":"SPEAKER_00","startTime":1250.32,"endTime":1250.96,"body":"decreasing"},{"speaker":"SPEAKER_00","startTime":1251.12,"endTime":1251.76,"body":"load"},{"speaker":"SPEAKER_00","startTime":1251.76,"endTime":1252.08,"body":"and"},{"speaker":"SPEAKER_00","startTime":1252.32,"endTime":1252.96,"body":"learning"},{"speaker":"SPEAKER_00","startTime":1252.96,"endTime":1253.36,"body":"new"},{"speaker":"SPEAKER_00","startTime":1253.36,"endTime":1253.92,"body":"tangible"},{"speaker":"SPEAKER_00","startTime":1253.92,"endTime":1254.32,"body":"tools"},{"speaker":"SPEAKER_00","startTime":1254.32,"endTime":1254.56,"body":"and"},{"speaker":"SPEAKER_00","startTime":1254.56,"endTime":1255.2,"body":"skills"},{"speaker":"SPEAKER_00","startTime":1255.2,"endTime":1255.52,"body":"that"},{"speaker":"SPEAKER_00","startTime":1255.52,"endTime":1256.08,"body":"increase"},{"speaker":"SPEAKER_00","startTime":1256.08,"endTime":1256.24,"body":"their"},{"speaker":"SPEAKER_00","startTime":1256.24,"endTime":1256.88,"body":"resilience"},{"speaker":"SPEAKER_00","startTime":1256.88,"endTime":1257.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":1257.04,"endTime":1257.44,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":1257.44,"endTime":1257.92,"body":"capacity,"},{"speaker":"SPEAKER_00","startTime":1258.0,"endTime":1258.24,"body":"because"},{"speaker":"SPEAKER_00","startTime":1258.24,"endTime":1258.48,"body":"that's"},{"speaker":"SPEAKER_00","startTime":1258.48,"endTime":1258.64,"body":"what"},{"speaker":"SPEAKER_00","startTime":1258.64,"endTime":1258.8,"body":"you"},{"speaker":"SPEAKER_00","startTime":1258.8,"endTime":1259.12,"body":"take"},{"speaker":"SPEAKER_00","startTime":1259.12,"endTime":1259.44,"body":"with"},{"speaker":"SPEAKER_00","startTime":1259.44,"endTime":1259.68,"body":"you"},{"speaker":"SPEAKER_00","startTime":1259.68,"endTime":1259.92,"body":"for"},{"speaker":"SPEAKER_00","startTime":1259.92,"endTime":1260.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":1260.08,"endTime":1260.32,"body":"rest"},{"speaker":"SPEAKER_00","startTime":1260.32,"endTime":1260.48,"body":"of"},{"speaker":"SPEAKER_00","startTime":1260.48,"endTime":1260.8,"body":"your"},{"speaker":"SPEAKER_00","startTime":1260.8,"endTime":1261.12,"body":"life"},{"speaker":"SPEAKER_00","startTime":1261.36,"endTime":1261.6,"body":"so"},{"speaker":"SPEAKER_00","startTime":1261.6,"endTime":1261.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":1261.76,"endTime":1261.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":1261.92,"endTime":1262.24,"body":"aren't"},{"speaker":"SPEAKER_00","startTime":1262.24,"endTime":1262.8,"body":"becoming"},{"speaker":"SPEAKER_00","startTime":1263.04,"endTime":1263.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":1263.2,"endTime":1263.6,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1263.6,"endTime":1263.84,"body":"isn't"},{"speaker":"SPEAKER_00","startTime":1263.84,"endTime":1264.56,"body":"overflowing"},{"speaker":"SPEAKER_00","startTime":1264.56,"endTime":1264.72,"body":"all"},{"speaker":"SPEAKER_00","startTime":1264.72,"endTime":1264.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":1264.88,"endTime":1265.12,"body":"time."},{"speaker":"SPEAKER_00","startTime":1265.36,"endTime":1265.52,"body":"So"},{"speaker":"SPEAKER_00","startTime":1265.6,"endTime":1265.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":1265.68,"endTime":1266.0,"body":"goal"},{"speaker":"SPEAKER_00","startTime":1266.0,"endTime":1266.16,"body":"is"},{"speaker":"SPEAKER_00","startTime":1266.16,"endTime":1266.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":1266.4,"endTime":1266.56,"body":"have"},{"speaker":"SPEAKER_00","startTime":1266.56,"endTime":1266.8,"body":"a"},{"speaker":"SPEAKER_00","startTime":1266.8,"endTime":1267.2,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1267.2,"endTime":1267.84,"body":"load"},{"speaker":"SPEAKER_00","startTime":1267.84,"endTime":1268.16,"body":"that"},{"speaker":"SPEAKER_00","startTime":1268.16,"endTime":1268.56,"body":"leaves"},{"speaker":"SPEAKER_00","startTime":1268.56,"endTime":1268.96,"body":"enough"},{"speaker":"SPEAKER_00","startTime":1268.96,"endTime":1269.6,"body":"empty"},{"speaker":"SPEAKER_00","startTime":1269.6,"endTime":1270.24,"body":"space"},{"speaker":"SPEAKER_00","startTime":1270.56,"endTime":1270.88,"body":"for"},{"speaker":"SPEAKER_00","startTime":1270.88,"endTime":1271.36,"body":"life"},{"speaker":"SPEAKER_00","startTime":1271.36,"endTime":1271.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":1271.52,"endTime":1271.92,"body":"happen"},{"speaker":"SPEAKER_00","startTime":1272.0,"endTime":1272.32,"body":"because"},{"speaker":"SPEAKER_00","startTime":1272.32,"endTime":1272.88,"body":"life"},{"speaker":"SPEAKER_00","startTime":1272.88,"endTime":1273.44,"body":"does"},{"speaker":"SPEAKER_00","startTime":1273.44,"endTime":1274.32,"body":"happen."},{"speaker":"SPEAKER_00","startTime":1274.56,"endTime":1274.88,"body":"And"},{"speaker":"SPEAKER_00","startTime":1274.88,"endTime":1275.12,"body":"if"},{"speaker":"SPEAKER_00","startTime":1275.12,"endTime":1275.28,"body":"you"},{"speaker":"SPEAKER_00","startTime":1275.28,"endTime":1275.52,"body":"are"},{"speaker":"SPEAKER_00","startTime":1275.52,"endTime":1276.0,"body":"living"},{"speaker":"SPEAKER_00","startTime":1276.0,"endTime":1276.16,"body":"with"},{"speaker":"SPEAKER_00","startTime":1276.16,"endTime":1276.4,"body":"your"},{"speaker":"SPEAKER_00","startTime":1276.4,"endTime":1276.88,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1276.88,"endTime":1277.12,"body":"one"},{"speaker":"SPEAKER_00","startTime":1277.12,"endTime":1277.44,"body":"inch"},{"speaker":"SPEAKER_00","startTime":1277.44,"endTime":1277.6,"body":"from"},{"speaker":"SPEAKER_00","startTime":1277.6,"endTime":1277.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":1277.68,"endTime":1278.0,"body":"top"},{"speaker":"SPEAKER_00","startTime":1278.0,"endTime":1278.24,"body":"all"},{"speaker":"SPEAKER_00","startTime":1278.24,"endTime":1278.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":1278.4,"endTime":1278.64,"body":"time,"},{"speaker":"SPEAKER_00","startTime":1278.8,"endTime":1279.12,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1279.12,"endTime":1279.36,"body":"not"},{"speaker":"SPEAKER_00","startTime":1279.36,"endTime":1279.68,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":1279.68,"endTime":1280.16,"body":"take"},{"speaker":"SPEAKER_00","startTime":1280.16,"endTime":1280.48,"body":"much"},{"speaker":"SPEAKER_00","startTime":1280.48,"endTime":1280.64,"body":"for"},{"speaker":"SPEAKER_00","startTime":1280.64,"endTime":1280.8,"body":"you"},{"speaker":"SPEAKER_00","startTime":1280.8,"endTime":1280.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":1280.96,"endTime":1281.2,"body":"become"},{"speaker":"SPEAKER_00","startTime":1281.2,"endTime":1281.92,"body":"symptomatic."},{"speaker":"SPEAKER_00","startTime":1282.0,"endTime":1282.16,"body":"And"},{"speaker":"SPEAKER_00","startTime":1282.16,"endTime":1282.32,"body":"some"},{"speaker":"SPEAKER_00","startTime":1282.32,"endTime":1282.4,"body":"of"},{"speaker":"SPEAKER_00","startTime":1282.4,"endTime":1282.56,"body":"you,"},{"speaker":"SPEAKER_00","startTime":1282.64,"endTime":1282.8,"body":"you"},{"speaker":"SPEAKER_00","startTime":1282.8,"endTime":1282.96,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1282.96,"endTime":1283.12,"body":"even"},{"speaker":"SPEAKER_00","startTime":1283.12,"endTime":1283.28,"body":"have"},{"speaker":"SPEAKER_00","startTime":1283.28,"endTime":1283.44,"body":"that"},{"speaker":"SPEAKER_00","startTime":1283.44,"endTime":1283.68,"body":"inch."},{"speaker":"SPEAKER_00","startTime":1283.76,"endTime":1283.92,"body":"Your"},{"speaker":"SPEAKER_00","startTime":1283.92,"endTime":1284.16,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1284.16,"endTime":1284.32,"body":"is"},{"speaker":"SPEAKER_00","startTime":1284.32,"endTime":1284.48,"body":"just"},{"speaker":"SPEAKER_00","startTime":1284.48,"endTime":1285.12,"body":"overflowing"},{"speaker":"SPEAKER_00","startTime":1285.12,"endTime":1285.28,"body":"all"},{"speaker":"SPEAKER_00","startTime":1285.28,"endTime":1285.44,"body":"of"},{"speaker":"SPEAKER_00","startTime":1285.44,"endTime":1285.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":1285.68,"endTime":1285.92,"body":"time."},{"speaker":"SPEAKER_00","startTime":1286.16,"endTime":1286.32,"body":"So"},{"speaker":"SPEAKER_00","startTime":1286.4,"endTime":1286.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":1286.56,"endTime":1286.88,"body":"goal"},{"speaker":"SPEAKER_00","startTime":1286.88,"endTime":1287.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":1287.12,"endTime":1287.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":1287.28,"endTime":1287.6,"body":"build"},{"speaker":"SPEAKER_00","startTime":1287.6,"endTime":1288.16,"body":"awareness"},{"speaker":"SPEAKER_00","startTime":1288.16,"endTime":1288.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":1288.32,"endTime":1288.48,"body":"then"},{"speaker":"SPEAKER_00","startTime":1288.48,"endTime":1288.72,"body":"be"},{"speaker":"SPEAKER_00","startTime":1288.72,"endTime":1289.36,"body":"strategic"},{"speaker":"SPEAKER_00","startTime":1289.36,"endTime":1289.6,"body":"about"},{"speaker":"SPEAKER_00","startTime":1289.6,"endTime":1290.48,"body":"approaching,"},{"speaker":"SPEAKER_00","startTime":1290.8,"endTime":1291.68,"body":"oftentimes"},{"speaker":"SPEAKER_00","startTime":1291.92,"endTime":1292.96,"body":"simplifying"},{"speaker":"SPEAKER_00","startTime":1292.96,"endTime":1293.28,"body":"and"},{"speaker":"SPEAKER_00","startTime":1293.28,"endTime":1294.24,"body":"optimizing"},{"speaker":"SPEAKER_00","startTime":1294.24,"endTime":1294.56,"body":"your"},{"speaker":"SPEAKER_00","startTime":1294.56,"endTime":1294.96,"body":"life."},{"speaker":"SPEAKER_00","startTime":1295.2,"endTime":1295.52,"body":"And"},{"speaker":"SPEAKER_00","startTime":1295.52,"endTime":1295.84,"body":"this"},{"speaker":"SPEAKER_00","startTime":1295.84,"endTime":1296.16,"body":"gets"},{"speaker":"SPEAKER_00","startTime":1296.16,"endTime":1296.32,"body":"a"},{"speaker":"SPEAKER_00","startTime":1296.32,"endTime":1296.56,"body":"lot"},{"speaker":"SPEAKER_00","startTime":1296.56,"endTime":1297.28,"body":"easier"},{"speaker":"SPEAKER_00","startTime":1297.28,"endTime":1297.6,"body":"when"},{"speaker":"SPEAKER_00","startTime":1297.6,"endTime":1297.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":1298.24,"endTime":1298.88,"body":"understand"},{"speaker":"SPEAKER_00","startTime":1299.04,"endTime":1299.36,"body":"how"},{"speaker":"SPEAKER_00","startTime":1299.36,"endTime":1299.52,"body":"your"},{"speaker":"SPEAKER_00","startTime":1299.52,"endTime":1300.4,"body":"physiology"},{"speaker":"SPEAKER_00","startTime":1300.4,"endTime":1300.88,"body":"works,"},{"speaker":"SPEAKER_00","startTime":1301.2,"endTime":1301.52,"body":"what"},{"speaker":"SPEAKER_00","startTime":1301.52,"endTime":1301.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":1301.76,"endTime":1302.4,"body":"basic"},{"speaker":"SPEAKER_00","startTime":1302.4,"endTime":1302.72,"body":"well"},{"speaker":"SPEAKER_00","startTime":1302.8,"endTime":1303.2,"body":"being"},{"speaker":"SPEAKER_00","startTime":1303.2,"endTime":1303.92,"body":"pillars"},{"speaker":"SPEAKER_00","startTime":1303.92,"endTime":1304.24,"body":"are,"},{"speaker":"SPEAKER_00","startTime":1304.56,"endTime":1304.88,"body":"get"},{"speaker":"SPEAKER_00","startTime":1304.88,"endTime":1305.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":1305.12,"endTime":1305.52,"body":"support"},{"speaker":"SPEAKER_00","startTime":1305.6,"endTime":1305.76,"body":"not"},{"speaker":"SPEAKER_00","startTime":1305.76,"endTime":1306.0,"body":"just"},{"speaker":"SPEAKER_00","startTime":1306.0,"endTime":1306.16,"body":"in"},{"speaker":"SPEAKER_00","startTime":1306.16,"endTime":1306.48,"body":"knowing"},{"speaker":"SPEAKER_00","startTime":1306.48,"endTime":1306.72,"body":"better,"},{"speaker":"SPEAKER_00","startTime":1306.88,"endTime":1307.04,"body":"not"},{"speaker":"SPEAKER_00","startTime":1307.04,"endTime":1307.28,"body":"knowing,"},{"speaker":"SPEAKER_00","startTime":1307.36,"endTime":1307.6,"body":"okay,"},{"speaker":"SPEAKER_00","startTime":1307.68,"endTime":1307.76,"body":"I"},{"speaker":"SPEAKER_00","startTime":1307.76,"endTime":1308.0,"body":"should"},{"speaker":"SPEAKER_00","startTime":1308.0,"endTime":1308.16,"body":"probably"},{"speaker":"SPEAKER_00","startTime":1308.16,"endTime":1308.56,"body":"exercise"},{"speaker":"SPEAKER_00","startTime":1308.56,"endTime":1308.72,"body":"or"},{"speaker":"SPEAKER_00","startTime":1308.72,"endTime":1308.88,"body":"eat"},{"speaker":"SPEAKER_00","startTime":1308.88,"endTime":1309.6,"body":"healthier,"},{"speaker":"SPEAKER_00","startTime":1309.76,"endTime":1310.08,"body":"but"},{"speaker":"SPEAKER_00","startTime":1310.08,"endTime":1310.48,"body":"having"},{"speaker":"SPEAKER_00","startTime":1310.48,"endTime":1310.64,"body":"a"},{"speaker":"SPEAKER_00","startTime":1310.64,"endTime":1311.12,"body":"supportive"},{"speaker":"SPEAKER_00","startTime":1311.12,"endTime":1311.76,"body":"practitioner"},{"speaker":"SPEAKER_00","startTime":1311.76,"endTime":1312.0,"body":"who"},{"speaker":"SPEAKER_00","startTime":1312.0,"endTime":1312.4,"body":"understands"},{"speaker":"SPEAKER_00","startTime":1312.4,"endTime":1313.12,"body":"physiology"},{"speaker":"SPEAKER_00","startTime":1313.12,"endTime":1313.68,"body":"enough"},{"speaker":"SPEAKER_00","startTime":1313.68,"endTime":1314.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":1314.0,"endTime":1314.64,"body":"support"},{"speaker":"SPEAKER_00","startTime":1314.64,"endTime":1314.96,"body":"you"},{"speaker":"SPEAKER_00","startTime":1314.96,"endTime":1315.28,"body":"in"},{"speaker":"SPEAKER_00","startTime":1315.28,"endTime":1315.84,"body":"behavior"},{"speaker":"SPEAKER_00","startTime":1315.84,"endTime":1316.16,"body":"change"},{"speaker":"SPEAKER_00","startTime":1316.16,"endTime":1316.4,"body":"that's"},{"speaker":"SPEAKER_00","startTime":1316.4,"endTime":1316.88,"body":"appropriate"},{"speaker":"SPEAKER_00","startTime":1316.96,"endTime":1317.36,"body":"given"},{"speaker":"SPEAKER_00","startTime":1317.36,"endTime":1317.52,"body":"your"},{"speaker":"SPEAKER_00","startTime":1317.52,"endTime":1318.0,"body":"capacity"},{"speaker":"SPEAKER_00","startTime":1318.0,"endTime":1318.08,"body":"and"},{"speaker":"SPEAKER_00","startTime":1318.08,"endTime":1318.24,"body":"your"},{"speaker":"SPEAKER_00","startTime":1318.24,"endTime":1318.56,"body":"life"},{"speaker":"SPEAKER_00","startTime":1318.56,"endTime":1319.44,"body":"circumstances."},{"speaker":"SPEAKER_00","startTime":1320.0,"endTime":1320.16,"body":"And"},{"speaker":"SPEAKER_00","startTime":1320.16,"endTime":1320.48,"body":"who's"},{"speaker":"SPEAKER_00","startTime":1320.48,"endTime":1320.72,"body":"also"},{"speaker":"SPEAKER_00","startTime":1320.72,"endTime":1321.52,"body":"trauma-informed"},{"speaker":"SPEAKER_00","startTime":1321.52,"endTime":1321.84,"body":"enough"},{"speaker":"SPEAKER_00","startTime":1321.84,"endTime":1322.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":1322.0,"endTime":1322.16,"body":"be"},{"speaker":"SPEAKER_00","startTime":1322.16,"endTime":1322.4,"body":"able"},{"speaker":"SPEAKER_00","startTime":1322.4,"endTime":1322.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":1322.72,"endTime":1322.88,"body":"know,"},{"speaker":"SPEAKER_00","startTime":1323.12,"endTime":1323.68,"body":"ooh,"},{"speaker":"SPEAKER_00","startTime":1324.0,"endTime":1324.16,"body":"I"},{"speaker":"SPEAKER_00","startTime":1324.16,"endTime":1324.4,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1324.4,"endTime":1324.56,"body":"think"},{"speaker":"SPEAKER_00","startTime":1324.56,"endTime":1324.72,"body":"this"},{"speaker":"SPEAKER_00","startTime":1324.72,"endTime":1324.8,"body":"is"},{"speaker":"SPEAKER_00","startTime":1324.8,"endTime":1325.04,"body":"about"},{"speaker":"SPEAKER_00","startTime":1325.04,"endTime":1325.12,"body":"a"},{"speaker":"SPEAKER_00","startTime":1325.12,"endTime":1325.44,"body":"habit."},{"speaker":"SPEAKER_00","startTime":1325.52,"endTime":1325.6,"body":"I"},{"speaker":"SPEAKER_00","startTime":1325.6,"endTime":1325.76,"body":"think"},{"speaker":"SPEAKER_00","startTime":1325.76,"endTime":1325.92,"body":"this"},{"speaker":"SPEAKER_00","startTime":1325.92,"endTime":1326.08,"body":"is"},{"speaker":"SPEAKER_00","startTime":1326.08,"endTime":1326.24,"body":"about"},{"speaker":"SPEAKER_00","startTime":1326.24,"endTime":1326.32,"body":"an"},{"speaker":"SPEAKER_00","startTime":1326.32,"endTime":1326.88,"body":"underlying"},{"speaker":"SPEAKER_00","startTime":1326.88,"endTime":1327.36,"body":"pattern."},{"speaker":"SPEAKER_00","startTime":1327.6,"endTime":1327.84,"body":"And"},{"speaker":"SPEAKER_00","startTime":1327.84,"endTime":1328.0,"body":"we"},{"speaker":"SPEAKER_00","startTime":1328.0,"endTime":1328.16,"body":"might"},{"speaker":"SPEAKER_00","startTime":1328.16,"endTime":1328.32,"body":"want"},{"speaker":"SPEAKER_00","startTime":1328.32,"endTime":1328.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":1328.4,"endTime":1328.64,"body":"spend"},{"speaker":"SPEAKER_00","startTime":1328.64,"endTime":1328.8,"body":"some"},{"speaker":"SPEAKER_00","startTime":1328.8,"endTime":1328.96,"body":"time"},{"speaker":"SPEAKER_00","startTime":1328.96,"endTime":1329.84,"body":"unpacking"},{"speaker":"SPEAKER_00","startTime":1329.84,"endTime":1330.16,"body":"that."},{"speaker":"SPEAKER_00","startTime":1330.48,"endTime":1330.8,"body":"So"},{"speaker":"SPEAKER_00","startTime":1330.8,"endTime":1331.12,"body":"that"},{"speaker":"SPEAKER_00","startTime":1331.12,"endTime":1331.68,"body":"behavior"},{"speaker":"SPEAKER_00","startTime":1331.68,"endTime":1332.08,"body":"change"},{"speaker":"SPEAKER_00","startTime":1332.08,"endTime":1332.32,"body":"in"},{"speaker":"SPEAKER_00","startTime":1332.32,"endTime":1332.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":1332.48,"endTime":1332.72,"body":"present"},{"speaker":"SPEAKER_00","startTime":1332.72,"endTime":1333.12,"body":"life"},{"speaker":"SPEAKER_00","startTime":1333.12,"endTime":1333.28,"body":"is"},{"speaker":"SPEAKER_00","startTime":1333.28,"endTime":1333.92,"body":"easier."},{"speaker":"SPEAKER_00","startTime":1334.24,"endTime":1334.48,"body":"And"},{"speaker":"SPEAKER_00","startTime":1334.48,"endTime":1334.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":1334.72,"endTime":1334.88,"body":"want"},{"speaker":"SPEAKER_00","startTime":1334.88,"endTime":1335.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":1335.04,"endTime":1335.28,"body":"make"},{"speaker":"SPEAKER_00","startTime":1335.28,"endTime":1335.52,"body":"one"},{"speaker":"SPEAKER_00","startTime":1335.52,"endTime":1335.84,"body":"more"},{"speaker":"SPEAKER_00","startTime":1335.84,"endTime":1336.16,"body":"point"},{"speaker":"SPEAKER_00","startTime":1336.32,"endTime":1336.64,"body":"about"},{"speaker":"SPEAKER_00","startTime":1336.64,"endTime":1336.96,"body":"why"},{"speaker":"SPEAKER_00","startTime":1336.96,"endTime":1337.2,"body":"we"},{"speaker":"SPEAKER_00","startTime":1337.2,"endTime":1337.52,"body":"find"},{"speaker":"SPEAKER_00","startTime":1337.52,"endTime":1337.76,"body":"this"},{"speaker":"SPEAKER_00","startTime":1337.76,"endTime":1338.08,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1338.08,"endTime":1338.48,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1338.48,"endTime":1338.96,"body":"assessment"},{"speaker":"SPEAKER_00","startTime":1338.96,"endTime":1339.12,"body":"to"},{"speaker":"SPEAKER_00","startTime":1339.12,"endTime":1339.28,"body":"be"},{"speaker":"SPEAKER_00","startTime":1339.28,"endTime":1339.52,"body":"such"},{"speaker":"SPEAKER_00","startTime":1339.52,"endTime":1339.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":1339.68,"endTime":1340.4,"body":"foundational"},{"speaker":"SPEAKER_00","startTime":1340.4,"endTime":1340.56,"body":"part"},{"speaker":"SPEAKER_00","startTime":1340.56,"endTime":1340.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":1340.8,"endTime":1341.04,"body":"our"},{"speaker":"SPEAKER_00","startTime":1341.04,"endTime":1341.44,"body":"process"},{"speaker":"SPEAKER_00","startTime":1341.44,"endTime":1341.68,"body":"in"},{"speaker":"SPEAKER_00","startTime":1341.68,"endTime":1342.32,"body":"helping"},{"speaker":"SPEAKER_00","startTime":1342.32,"endTime":1342.64,"body":"people"},{"speaker":"SPEAKER_00","startTime":1342.64,"endTime":1343.28,"body":"find"},{"speaker":"SPEAKER_00","startTime":1343.6,"endTime":1343.92,"body":"really"},{"speaker":"SPEAKER_00","startTime":1343.92,"endTime":1344.88,"body":"long-term"},{"speaker":"SPEAKER_00","startTime":1344.88,"endTime":1345.52,"body":"healing."},{"speaker":"SPEAKER_00","startTime":1345.76,"endTime":1346.0,"body":"And"},{"speaker":"SPEAKER_00","startTime":1346.0,"endTime":1346.32,"body":"it"},{"speaker":"SPEAKER_00","startTime":1346.32,"endTime":1346.64,"body":"is"},{"speaker":"SPEAKER_00","startTime":1346.64,"endTime":1346.96,"body":"because"},{"speaker":"SPEAKER_00","startTime":1346.96,"endTime":1347.2,"body":"it"},{"speaker":"SPEAKER_00","startTime":1347.2,"endTime":1348.08,"body":"provides"},{"speaker":"SPEAKER_00","startTime":1348.32,"endTime":1348.88,"body":"choice"},{"speaker":"SPEAKER_00","startTime":1348.88,"endTime":1349.68,"body":"points"},{"speaker":"SPEAKER_00","startTime":1350.0,"endTime":1350.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":1350.64,"endTime":1351.52,"body":"clarity."},{"speaker":"SPEAKER_00","startTime":1352.72,"endTime":1353.12,"body":"Every"},{"speaker":"SPEAKER_00","startTime":1353.12,"endTime":1353.52,"body":"single"},{"speaker":"SPEAKER_00","startTime":1353.52,"endTime":1353.76,"body":"thing"},{"speaker":"SPEAKER_00","startTime":1353.76,"endTime":1354.0,"body":"that"},{"speaker":"SPEAKER_00","startTime":1354.0,"endTime":1354.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":1354.24,"endTime":1354.96,"body":"identify"},{"speaker":"SPEAKER_00","startTime":1354.96,"endTime":1355.2,"body":"in"},{"speaker":"SPEAKER_00","startTime":1355.2,"endTime":1355.44,"body":"your"},{"speaker":"SPEAKER_00","startTime":1355.44,"endTime":1355.84,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1355.84,"endTime":1356.4,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1356.4,"endTime":1357.28,"body":"assessment"},{"speaker":"SPEAKER_00","startTime":1357.6,"endTime":1358.4,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":1358.4,"endTime":1358.72,"body":"a"},{"speaker":"SPEAKER_00","startTime":1358.72,"endTime":1359.28,"body":"choice"},{"speaker":"SPEAKER_00","startTime":1359.28,"endTime":1359.52,"body":"point."},{"speaker":"SPEAKER_00","startTime":1359.76,"endTime":1359.92,"body":"So"},{"speaker":"SPEAKER_00","startTime":1360.0,"endTime":1360.24,"body":"what"},{"speaker":"SPEAKER_00","startTime":1360.24,"endTime":1360.32,"body":"I"},{"speaker":"SPEAKER_00","startTime":1360.32,"endTime":1360.64,"body":"mean"},{"speaker":"SPEAKER_00","startTime":1360.64,"endTime":1360.88,"body":"by"},{"speaker":"SPEAKER_00","startTime":1360.88,"endTime":1361.12,"body":"that"},{"speaker":"SPEAKER_00","startTime":1361.12,"endTime":1361.44,"body":"is"},{"speaker":"SPEAKER_00","startTime":1361.44,"endTime":1361.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":1361.68,"endTime":1361.92,"body":"lot"},{"speaker":"SPEAKER_00","startTime":1361.92,"endTime":1362.24,"body":"of"},{"speaker":"SPEAKER_00","startTime":1362.24,"endTime":1362.72,"body":"times"},{"speaker":"SPEAKER_00","startTime":1363.04,"endTime":1363.36,"body":"we"},{"speaker":"SPEAKER_00","startTime":1363.36,"endTime":1363.68,"body":"hear"},{"speaker":"SPEAKER_00","startTime":1363.68,"endTime":1363.84,"body":"our"},{"speaker":"SPEAKER_00","startTime":1363.84,"endTime":1364.32,"body":"clients,"},{"speaker":"SPEAKER_00","startTime":1364.48,"endTime":1364.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":1364.72,"endTime":1365.12,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1365.12,"endTime":1365.44,"body":"know"},{"speaker":"SPEAKER_00","startTime":1365.44,"endTime":1365.76,"body":"what,"},{"speaker":"SPEAKER_00","startTime":1365.92,"endTime":1366.08,"body":"I"},{"speaker":"SPEAKER_00","startTime":1366.08,"endTime":1366.32,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1366.32,"endTime":1366.64,"body":"know"},{"speaker":"SPEAKER_00","startTime":1366.64,"endTime":1366.88,"body":"how."},{"speaker":"SPEAKER_00","startTime":1367.12,"endTime":1367.36,"body":"Like"},{"speaker":"SPEAKER_00","startTime":1367.44,"endTime":1367.76,"body":"where"},{"speaker":"SPEAKER_00","startTime":1367.76,"endTime":1367.92,"body":"do"},{"speaker":"SPEAKER_00","startTime":1367.92,"endTime":1368.24,"body":"I"},{"speaker":"SPEAKER_00","startTime":1368.24,"endTime":1368.56,"body":"start?"},{"speaker":"SPEAKER_00","startTime":1368.8,"endTime":1369.04,"body":"And"},{"speaker":"SPEAKER_00","startTime":1369.04,"endTime":1369.28,"body":"once"},{"speaker":"SPEAKER_00","startTime":1369.28,"endTime":1369.6,"body":"we've"},{"speaker":"SPEAKER_00","startTime":1369.6,"endTime":1369.76,"body":"done"},{"speaker":"SPEAKER_00","startTime":1369.76,"endTime":1369.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":1369.84,"endTime":1370.16,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1370.16,"endTime":1370.56,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1370.56,"endTime":1371.28,"body":"assessment,"},{"speaker":"SPEAKER_00","startTime":1371.52,"endTime":1371.76,"body":"we"},{"speaker":"SPEAKER_00","startTime":1371.76,"endTime":1372.08,"body":"can"},{"speaker":"SPEAKER_00","startTime":1372.08,"endTime":1372.4,"body":"look"},{"speaker":"SPEAKER_00","startTime":1372.4,"endTime":1372.72,"body":"at"},{"speaker":"SPEAKER_00","startTime":1372.96,"endTime":1373.28,"body":"their"},{"speaker":"SPEAKER_00","startTime":1373.28,"endTime":1373.52,"body":"list"},{"speaker":"SPEAKER_00","startTime":1373.52,"endTime":1373.68,"body":"of"},{"speaker":"SPEAKER_00","startTime":1373.68,"endTime":1374.16,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":1374.32,"endTime":1374.4,"body":"their"},{"speaker":"SPEAKER_00","startTime":1374.48,"endTime":1375.12,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1375.12,"endTime":1375.84,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":1376.08,"endTime":1376.4,"body":"or"},{"speaker":"SPEAKER_00","startTime":1376.4,"endTime":1376.72,"body":"their"},{"speaker":"SPEAKER_00","startTime":1377.04,"endTime":1377.68,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1377.92,"endTime":1378.8,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1379.04,"endTime":1379.28,"body":"And"},{"speaker":"SPEAKER_00","startTime":1379.28,"endTime":1379.52,"body":"we"},{"speaker":"SPEAKER_00","startTime":1379.52,"endTime":1379.68,"body":"look"},{"speaker":"SPEAKER_00","startTime":1379.68,"endTime":1379.84,"body":"at"},{"speaker":"SPEAKER_00","startTime":1379.84,"endTime":1380.08,"body":"that"},{"speaker":"SPEAKER_00","startTime":1380.08,"endTime":1380.24,"body":"and"},{"speaker":"SPEAKER_00","startTime":1380.24,"endTime":1380.4,"body":"we"},{"speaker":"SPEAKER_00","startTime":1380.4,"endTime":1380.56,"body":"say,"},{"speaker":"SPEAKER_00","startTime":1380.8,"endTime":1381.28,"body":"okay,"},{"speaker":"SPEAKER_00","startTime":1381.6,"endTime":1381.92,"body":"what"},{"speaker":"SPEAKER_00","startTime":1382.08,"endTime":1382.72,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1382.72,"endTime":1383.76,"body":"meaningful"},{"speaker":"SPEAKER_00","startTime":1384.16,"endTime":1384.48,"body":"and"},{"speaker":"SPEAKER_00","startTime":1384.48,"endTime":1384.8,"body":"what"},{"speaker":"SPEAKER_00","startTime":1384.8,"endTime":1385.28,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1385.28,"endTime":1386.4,"body":"accessible?"},{"speaker":"SPEAKER_00","startTime":1386.72,"endTime":1387.04,"body":"If"},{"speaker":"SPEAKER_00","startTime":1387.04,"endTime":1387.28,"body":"your"},{"speaker":"SPEAKER_00","startTime":1387.28,"endTime":1387.92,"body":"capacity"},{"speaker":"SPEAKER_00","startTime":1387.92,"endTime":1388.16,"body":"is"},{"speaker":"SPEAKER_00","startTime":1388.16,"endTime":1388.32,"body":"really"},{"speaker":"SPEAKER_00","startTime":1388.32,"endTime":1388.64,"body":"low"},{"speaker":"SPEAKER_00","startTime":1388.64,"endTime":1388.88,"body":"right"},{"speaker":"SPEAKER_00","startTime":1388.88,"endTime":1389.04,"body":"now,"},{"speaker":"SPEAKER_00","startTime":1389.2,"endTime":1389.6,"body":"we're"},{"speaker":"SPEAKER_00","startTime":1389.6,"endTime":1389.92,"body":"probably"},{"speaker":"SPEAKER_00","startTime":1389.92,"endTime":1390.16,"body":"not"},{"speaker":"SPEAKER_00","startTime":1390.16,"endTime":1390.24,"body":"going"},{"speaker":"SPEAKER_00","startTime":1390.24,"endTime":1390.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":1390.4,"endTime":1390.64,"body":"pick"},{"speaker":"SPEAKER_00","startTime":1390.64,"endTime":1390.8,"body":"up"},{"speaker":"SPEAKER_00","startTime":1390.8,"endTime":1390.96,"body":"some"},{"speaker":"SPEAKER_00","startTime":1390.96,"endTime":1391.04,"body":"of"},{"speaker":"SPEAKER_00","startTime":1391.04,"endTime":1391.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":1391.2,"endTime":1391.36,"body":"really,"},{"speaker":"SPEAKER_00","startTime":1391.44,"endTime":1391.68,"body":"really"},{"speaker":"SPEAKER_00","startTime":1391.68,"endTime":1392.0,"body":"heavy"},{"speaker":"SPEAKER_00","startTime":1392.0,"endTime":1392.24,"body":"things"},{"speaker":"SPEAKER_00","startTime":1392.24,"endTime":1392.4,"body":"that"},{"speaker":"SPEAKER_00","startTime":1392.4,"endTime":1392.72,"body":"often"},{"speaker":"SPEAKER_00","startTime":1392.72,"endTime":1392.96,"body":"live"},{"speaker":"SPEAKER_00","startTime":1392.96,"endTime":1393.12,"body":"in"},{"speaker":"SPEAKER_00","startTime":1393.12,"endTime":1393.28,"body":"your"},{"speaker":"SPEAKER_00","startTime":1393.28,"endTime":1393.92,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1393.92,"endTime":1394.56,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1394.8,"endTime":1395.12,"body":"Why"},{"speaker":"SPEAKER_00","startTime":1395.12,"endTime":1395.36,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1395.36,"endTime":1395.52,"body":"we"},{"speaker":"SPEAKER_00","startTime":1395.52,"endTime":1395.76,"body":"start"},{"speaker":"SPEAKER_00","startTime":1395.76,"endTime":1395.92,"body":"with"},{"speaker":"SPEAKER_00","startTime":1395.92,"endTime":1396.08,"body":"some"},{"speaker":"SPEAKER_00","startTime":1396.08,"endTime":1396.16,"body":"of"},{"speaker":"SPEAKER_00","startTime":1396.16,"endTime":1396.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":1396.56,"endTime":1397.04,"body":"smaller"},{"speaker":"SPEAKER_00","startTime":1397.04,"endTime":1397.44,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1397.44,"endTime":1397.84,"body":"stressors?"},{"speaker":"SPEAKER_00","startTime":1398.0,"endTime":1398.16,"body":"Can"},{"speaker":"SPEAKER_00","startTime":1398.16,"endTime":1398.32,"body":"we"},{"speaker":"SPEAKER_00","startTime":1398.32,"endTime":1398.48,"body":"make"},{"speaker":"SPEAKER_00","startTime":1398.48,"endTime":1398.64,"body":"some"},{"speaker":"SPEAKER_00","startTime":1398.64,"endTime":1399.04,"body":"tweaks"},{"speaker":"SPEAKER_00","startTime":1399.04,"endTime":1399.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":1399.2,"endTime":1399.36,"body":"your"},{"speaker":"SPEAKER_00","startTime":1399.36,"endTime":1399.76,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1399.76,"endTime":1400.16,"body":"life?"},{"speaker":"SPEAKER_00","startTime":1400.48,"endTime":1400.8,"body":"And"},{"speaker":"SPEAKER_00","startTime":1400.8,"endTime":1401.36,"body":"every"},{"speaker":"SPEAKER_00","startTime":1401.36,"endTime":1401.84,"body":"small"},{"speaker":"SPEAKER_00","startTime":1401.84,"endTime":1402.08,"body":"thing"},{"speaker":"SPEAKER_00","startTime":1402.08,"endTime":1402.32,"body":"that"},{"speaker":"SPEAKER_00","startTime":1402.32,"endTime":1402.64,"body":"we"},{"speaker":"SPEAKER_00","startTime":1402.64,"endTime":1403.36,"body":"shift"},{"speaker":"SPEAKER_00","startTime":1403.36,"endTime":1403.92,"body":"gives"},{"speaker":"SPEAKER_00","startTime":1403.92,"endTime":1404.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":1404.24,"endTime":1404.56,"body":"just"},{"speaker":"SPEAKER_00","startTime":1404.56,"endTime":1404.8,"body":"a"},{"speaker":"SPEAKER_00","startTime":1404.8,"endTime":1404.96,"body":"little"},{"speaker":"SPEAKER_00","startTime":1404.96,"endTime":1405.2,"body":"bit"},{"speaker":"SPEAKER_00","startTime":1405.2,"endTime":1405.36,"body":"more"},{"speaker":"SPEAKER_00","startTime":1405.36,"endTime":1405.6,"body":"space,"},{"speaker":"SPEAKER_00","startTime":1405.76,"endTime":1405.84,"body":"a"},{"speaker":"SPEAKER_00","startTime":1405.84,"endTime":1406.0,"body":"little"},{"speaker":"SPEAKER_00","startTime":1406.0,"endTime":1406.16,"body":"bit"},{"speaker":"SPEAKER_00","startTime":1406.16,"endTime":1406.32,"body":"more"},{"speaker":"SPEAKER_00","startTime":1406.32,"endTime":1406.48,"body":"space,"},{"speaker":"SPEAKER_00","startTime":1406.64,"endTime":1406.72,"body":"a"},{"speaker":"SPEAKER_00","startTime":1406.72,"endTime":1406.88,"body":"little"},{"speaker":"SPEAKER_00","startTime":1406.88,"endTime":1407.04,"body":"bit"},{"speaker":"SPEAKER_00","startTime":1407.04,"endTime":1407.2,"body":"more"},{"speaker":"SPEAKER_00","startTime":1407.2,"endTime":1407.44,"body":"space"},{"speaker":"SPEAKER_00","startTime":1407.44,"endTime":1407.68,"body":"in"},{"speaker":"SPEAKER_00","startTime":1407.68,"endTime":1407.92,"body":"that"},{"speaker":"SPEAKER_00","startTime":1407.92,"endTime":1408.56,"body":"bucket."},{"speaker":"SPEAKER_00","startTime":1408.88,"endTime":1409.2,"body":"And"},{"speaker":"SPEAKER_00","startTime":1409.2,"endTime":1409.44,"body":"when"},{"speaker":"SPEAKER_00","startTime":1409.44,"endTime":1409.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":1409.6,"endTime":1410.0,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1410.0,"endTime":1410.16,"body":"like"},{"speaker":"SPEAKER_00","startTime":1410.16,"endTime":1410.4,"body":"you"},{"speaker":"SPEAKER_00","startTime":1410.4,"endTime":1410.56,"body":"have"},{"speaker":"SPEAKER_00","startTime":1410.56,"endTime":1411.04,"body":"enough"},{"speaker":"SPEAKER_00","startTime":1411.04,"endTime":1411.52,"body":"capacity,"},{"speaker":"SPEAKER_00","startTime":1411.68,"endTime":1411.92,"body":"when"},{"speaker":"SPEAKER_00","startTime":1411.92,"endTime":1412.0,"body":"you"},{"speaker":"SPEAKER_00","startTime":1412.0,"endTime":1412.24,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1412.24,"endTime":1412.4,"body":"like"},{"speaker":"SPEAKER_00","startTime":1412.4,"endTime":1412.72,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1412.72,"endTime":1413.04,"body":"added"},{"speaker":"SPEAKER_00","startTime":1413.04,"endTime":1413.6,"body":"enough"},{"speaker":"SPEAKER_00","startTime":1413.6,"endTime":1414.24,"body":"stability"},{"speaker":"SPEAKER_00","startTime":1414.56,"endTime":1414.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":1414.88,"endTime":1415.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":1415.52,"endTime":1416.4,"body":"mind-body"},{"speaker":"SPEAKER_00","startTime":1416.64,"endTime":1416.96,"body":"system,"},{"speaker":"SPEAKER_00","startTime":1417.28,"endTime":1417.68,"body":"okay,"},{"speaker":"SPEAKER_00","startTime":1417.92,"endTime":1418.24,"body":"now,"},{"speaker":"SPEAKER_00","startTime":1418.56,"endTime":1418.88,"body":"now"},{"speaker":"SPEAKER_00","startTime":1418.96,"endTime":1419.2,"body":"we"},{"speaker":"SPEAKER_00","startTime":1419.2,"endTime":1419.52,"body":"might"},{"speaker":"SPEAKER_00","startTime":1419.52,"endTime":1419.92,"body":"turn"},{"speaker":"SPEAKER_00","startTime":1419.92,"endTime":1420.48,"body":"towards"},{"speaker":"SPEAKER_00","startTime":1420.48,"endTime":1420.72,"body":"some"},{"speaker":"SPEAKER_00","startTime":1420.72,"endTime":1420.88,"body":"of"},{"speaker":"SPEAKER_00","startTime":1420.88,"endTime":1421.04,"body":"the"},{"speaker":"SPEAKER_00","startTime":1421.04,"endTime":1421.76,"body":"heavier"},{"speaker":"SPEAKER_00","startTime":1421.76,"endTime":1422.24,"body":"things."},{"speaker":"SPEAKER_00","startTime":1422.4,"endTime":1422.64,"body":"And"},{"speaker":"SPEAKER_00","startTime":1422.64,"endTime":1422.72,"body":"so"},{"speaker":"SPEAKER_00","startTime":1422.8,"endTime":1422.96,"body":"this"},{"speaker":"SPEAKER_00","startTime":1422.96,"endTime":1423.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":1423.12,"endTime":1423.36,"body":"what"},{"speaker":"SPEAKER_00","startTime":1423.36,"endTime":1423.6,"body":"I"},{"speaker":"SPEAKER_00","startTime":1423.6,"endTime":1424.08,"body":"mean"},{"speaker":"SPEAKER_00","startTime":1424.08,"endTime":1424.4,"body":"by"},{"speaker":"SPEAKER_00","startTime":1424.72,"endTime":1424.8,"body":"the"},{"speaker":"SPEAKER_00","startTime":1425.12,"endTime":1425.52,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1425.52,"endTime":1425.84,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1426.0,"endTime":1426.24,"body":"gives"},{"speaker":"SPEAKER_00","startTime":1426.24,"endTime":1426.4,"body":"you"},{"speaker":"SPEAKER_00","startTime":1426.4,"endTime":1426.72,"body":"choice"},{"speaker":"SPEAKER_00","startTime":1426.72,"endTime":1427.04,"body":"points."},{"speaker":"SPEAKER_00","startTime":1427.2,"endTime":1427.44,"body":"It"},{"speaker":"SPEAKER_00","startTime":1427.44,"endTime":1427.68,"body":"also"},{"speaker":"SPEAKER_00","startTime":1427.68,"endTime":1427.84,"body":"gives"},{"speaker":"SPEAKER_00","startTime":1427.84,"endTime":1428.0,"body":"you"},{"speaker":"SPEAKER_00","startTime":1428.0,"endTime":1428.32,"body":"choice"},{"speaker":"SPEAKER_00","startTime":1428.32,"endTime":1428.56,"body":"points"},{"speaker":"SPEAKER_00","startTime":1428.56,"endTime":1428.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":1428.72,"endTime":1428.96,"body":"come"},{"speaker":"SPEAKER_00","startTime":1428.96,"endTime":1429.2,"body":"back"},{"speaker":"SPEAKER_00","startTime":1429.2,"endTime":1429.44,"body":"to."},{"speaker":"SPEAKER_00","startTime":1429.6,"endTime":1429.84,"body":"If"},{"speaker":"SPEAKER_00","startTime":1429.84,"endTime":1430.0,"body":"you"},{"speaker":"SPEAKER_00","startTime":1430.0,"endTime":1430.16,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1430.16,"endTime":1430.32,"body":"like"},{"speaker":"SPEAKER_00","startTime":1430.32,"endTime":1430.56,"body":"you"},{"speaker":"SPEAKER_00","startTime":1430.56,"endTime":1430.8,"body":"make"},{"speaker":"SPEAKER_00","startTime":1430.8,"endTime":1431.04,"body":"some"},{"speaker":"SPEAKER_00","startTime":1431.04,"endTime":1431.6,"body":"traction"},{"speaker":"SPEAKER_00","startTime":1431.6,"endTime":1431.76,"body":"in"},{"speaker":"SPEAKER_00","startTime":1431.76,"endTime":1431.92,"body":"an"},{"speaker":"SPEAKER_00","startTime":1431.92,"endTime":1432.16,"body":"area,"},{"speaker":"SPEAKER_00","startTime":1432.32,"endTime":1432.56,"body":"okay,"},{"speaker":"SPEAKER_00","startTime":1432.64,"endTime":1432.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":1432.72,"endTime":1432.88,"body":"think"},{"speaker":"SPEAKER_00","startTime":1432.88,"endTime":1433.12,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1433.12,"endTime":1433.44,"body":"doing"},{"speaker":"SPEAKER_00","startTime":1433.44,"endTime":1433.76,"body":"good"},{"speaker":"SPEAKER_00","startTime":1433.76,"endTime":1434.0,"body":"here."},{"speaker":"SPEAKER_00","startTime":1434.24,"endTime":1434.64,"body":"What"},{"speaker":"SPEAKER_00","startTime":1434.64,"endTime":1434.88,"body":"now?"},{"speaker":"SPEAKER_00","startTime":1435.04,"endTime":1435.28,"body":"Well,"},{"speaker":"SPEAKER_00","startTime":1435.36,"endTime":1435.52,"body":"let's"},{"speaker":"SPEAKER_00","startTime":1435.52,"endTime":1435.68,"body":"come"},{"speaker":"SPEAKER_00","startTime":1435.68,"endTime":1435.76,"body":"back"},{"speaker":"SPEAKER_00","startTime":1435.76,"endTime":1435.92,"body":"to"},{"speaker":"SPEAKER_00","startTime":1435.92,"endTime":1436.0,"body":"our"},{"speaker":"SPEAKER_00","startTime":1436.0,"endTime":1436.4,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1436.4,"endTime":1436.88,"body":"bucket."},{"speaker":"SPEAKER_00","startTime":1437.2,"endTime":1437.6,"body":"What"},{"speaker":"SPEAKER_00","startTime":1437.6,"endTime":1437.92,"body":"now"},{"speaker":"SPEAKER_00","startTime":1437.92,"endTime":1438.32,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1438.32,"endTime":1438.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":1438.48,"endTime":1438.64,"body":"most"},{"speaker":"SPEAKER_00","startTime":1438.64,"endTime":1439.12,"body":"meaningful"},{"speaker":"SPEAKER_00","startTime":1439.12,"endTime":1439.36,"body":"or"},{"speaker":"SPEAKER_00","startTime":1439.36,"endTime":1440.0,"body":"accessible?"},{"speaker":"SPEAKER_00","startTime":1440.24,"endTime":1440.56,"body":"Or"},{"speaker":"SPEAKER_00","startTime":1440.56,"endTime":1440.96,"body":"maybe"},{"speaker":"SPEAKER_00","startTime":1440.96,"endTime":1441.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":1441.2,"endTime":1441.44,"body":"make"},{"speaker":"SPEAKER_00","startTime":1441.44,"endTime":1441.76,"body":"a"},{"speaker":"SPEAKER_00","startTime":1441.76,"endTime":1442.24,"body":"choice"},{"speaker":"SPEAKER_00","startTime":1442.56,"endTime":1442.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":1442.88,"endTime":1443.36,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1443.36,"endTime":1443.6,"body":"not"},{"speaker":"SPEAKER_00","startTime":1443.6,"endTime":1443.92,"body":"getting"},{"speaker":"SPEAKER_00","startTime":1443.92,"endTime":1444.32,"body":"traction"},{"speaker":"SPEAKER_00","startTime":1444.4,"endTime":1444.64,"body":"or"},{"speaker":"SPEAKER_00","startTime":1444.64,"endTime":1444.88,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1444.88,"endTime":1445.04,"body":"not"},{"speaker":"SPEAKER_00","startTime":1445.04,"endTime":1445.36,"body":"making"},{"speaker":"SPEAKER_00","startTime":1445.36,"endTime":1445.6,"body":"the"},{"speaker":"SPEAKER_00","startTime":1445.6,"endTime":1446.24,"body":"difference"},{"speaker":"SPEAKER_00","startTime":1446.24,"endTime":1446.48,"body":"that"},{"speaker":"SPEAKER_00","startTime":1446.48,"endTime":1446.64,"body":"you"},{"speaker":"SPEAKER_00","startTime":1446.64,"endTime":1447.04,"body":"wanted"},{"speaker":"SPEAKER_00","startTime":1447.04,"endTime":1447.12,"body":"it"},{"speaker":"SPEAKER_00","startTime":1447.12,"endTime":1447.36,"body":"to"},{"speaker":"SPEAKER_00","startTime":1447.36,"endTime":1447.44,"body":"in"},{"speaker":"SPEAKER_00","startTime":1447.44,"endTime":1447.6,"body":"your"},{"speaker":"SPEAKER_00","startTime":1447.6,"endTime":1447.92,"body":"healing"},{"speaker":"SPEAKER_00","startTime":1447.92,"endTime":1448.16,"body":"journey."},{"speaker":"SPEAKER_00","startTime":1448.32,"endTime":1448.64,"body":"Okay,"},{"speaker":"SPEAKER_00","startTime":1448.88,"endTime":1449.12,"body":"no"},{"speaker":"SPEAKER_00","startTime":1449.12,"endTime":1449.52,"body":"big"},{"speaker":"SPEAKER_00","startTime":1449.52,"endTime":1449.84,"body":"deal."},{"speaker":"SPEAKER_00","startTime":1450.0,"endTime":1450.4,"body":"Instead"},{"speaker":"SPEAKER_00","startTime":1450.4,"endTime":1450.48,"body":"of"},{"speaker":"SPEAKER_00","startTime":1450.48,"endTime":1450.72,"body":"being"},{"speaker":"SPEAKER_00","startTime":1450.72,"endTime":1450.88,"body":"like,"},{"speaker":"SPEAKER_00","startTime":1451.04,"endTime":1451.2,"body":"oh,"},{"speaker":"SPEAKER_00","startTime":1451.28,"endTime":1451.52,"body":"I've"},{"speaker":"SPEAKER_00","startTime":1451.52,"endTime":1451.68,"body":"tried"},{"speaker":"SPEAKER_00","startTime":1451.68,"endTime":1452.0,"body":"everything,"},{"speaker":"SPEAKER_00","startTime":1452.08,"endTime":1452.24,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1452.24,"endTime":1452.4,"body":"just"},{"speaker":"SPEAKER_00","startTime":1452.4,"endTime":1452.56,"body":"like"},{"speaker":"SPEAKER_00","startTime":1452.56,"endTime":1452.72,"body":"one"},{"speaker":"SPEAKER_00","startTime":1452.72,"endTime":1452.88,"body":"other"},{"speaker":"SPEAKER_00","startTime":1452.88,"endTime":1453.12,"body":"thing"},{"speaker":"SPEAKER_00","startTime":1453.12,"endTime":1453.28,"body":"I've"},{"speaker":"SPEAKER_00","startTime":1453.28,"endTime":1453.52,"body":"tried"},{"speaker":"SPEAKER_00","startTime":1453.52,"endTime":1453.68,"body":"that"},{"speaker":"SPEAKER_00","startTime":1453.68,"endTime":1453.92,"body":"hasn't"},{"speaker":"SPEAKER_00","startTime":1453.92,"endTime":1454.16,"body":"worked."},{"speaker":"SPEAKER_00","startTime":1454.32,"endTime":1454.64,"body":"You're"},{"speaker":"SPEAKER_00","startTime":1454.64,"endTime":1454.8,"body":"right."},{"speaker":"SPEAKER_00","startTime":1454.88,"endTime":1455.12,"body":"It's"},{"speaker":"SPEAKER_00","startTime":1455.12,"endTime":1455.28,"body":"one"},{"speaker":"SPEAKER_00","startTime":1455.28,"endTime":1455.52,"body":"other"},{"speaker":"SPEAKER_00","startTime":1455.52,"endTime":1455.76,"body":"thing"},{"speaker":"SPEAKER_00","startTime":1455.76,"endTime":1455.92,"body":"that"},{"speaker":"SPEAKER_00","startTime":1455.92,"endTime":1456.32,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":1456.32,"endTime":1456.64,"body":"seem"},{"speaker":"SPEAKER_00","startTime":1456.64,"endTime":1456.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":1456.96,"endTime":1457.28,"body":"be"},{"speaker":"SPEAKER_00","startTime":1457.28,"endTime":1457.6,"body":"what"},{"speaker":"SPEAKER_00","startTime":1457.6,"endTime":1457.84,"body":"you"},{"speaker":"SPEAKER_00","startTime":1457.84,"endTime":1458.08,"body":"need"},{"speaker":"SPEAKER_00","startTime":1458.08,"endTime":1458.32,"body":"right"},{"speaker":"SPEAKER_00","startTime":1458.32,"endTime":1458.48,"body":"now."},{"speaker":"SPEAKER_00","startTime":1458.72,"endTime":1458.96,"body":"No"},{"speaker":"SPEAKER_00","startTime":1458.96,"endTime":1459.12,"body":"big"},{"speaker":"SPEAKER_00","startTime":1459.12,"endTime":1459.36,"body":"deal."},{"speaker":"SPEAKER_00","startTime":1459.52,"endTime":1459.76,"body":"Let's"},{"speaker":"SPEAKER_00","startTime":1459.76,"endTime":1459.92,"body":"come"},{"speaker":"SPEAKER_00","startTime":1459.92,"endTime":1460.08,"body":"back."},{"speaker":"SPEAKER_00","startTime":1460.24,"endTime":1460.4,"body":"There"},{"speaker":"SPEAKER_00","startTime":1460.4,"endTime":1460.56,"body":"are"},{"speaker":"SPEAKER_00","startTime":1460.56,"endTime":1460.96,"body":"50"},{"speaker":"SPEAKER_00","startTime":1460.96,"endTime":1461.12,"body":"other"},{"speaker":"SPEAKER_00","startTime":1461.12,"endTime":1461.36,"body":"things"},{"speaker":"SPEAKER_00","startTime":1461.36,"endTime":1461.44,"body":"in"},{"speaker":"SPEAKER_00","startTime":1461.44,"endTime":1461.6,"body":"your"},{"speaker":"SPEAKER_00","startTime":1461.6,"endTime":1462.0,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1462.0,"endTime":1462.48,"body":"bucket."},{"speaker":"SPEAKER_00","startTime":1462.72,"endTime":1463.04,"body":"What"},{"speaker":"SPEAKER_00","startTime":1463.04,"endTime":1463.12,"body":"do"},{"speaker":"SPEAKER_00","startTime":1463.12,"endTime":1463.36,"body":"we"},{"speaker":"SPEAKER_00","startTime":1463.36,"endTime":1463.52,"body":"want"},{"speaker":"SPEAKER_00","startTime":1463.52,"endTime":1463.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":1463.68,"endTime":1464.08,"body":"try?"},{"speaker":"SPEAKER_00","startTime":1464.4,"endTime":1464.64,"body":"And"},{"speaker":"SPEAKER_00","startTime":1464.64,"endTime":1464.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":1464.88,"endTime":1465.12,"body":"way"},{"speaker":"SPEAKER_00","startTime":1465.36,"endTime":1465.68,"body":"there"},{"speaker":"SPEAKER_00","startTime":1465.68,"endTime":1466.0,"body":"are"},{"speaker":"SPEAKER_00","startTime":1466.16,"endTime":1467.2,"body":"innumerable"},{"speaker":"SPEAKER_00","startTime":1467.2,"endTime":1467.84,"body":"ways"},{"speaker":"SPEAKER_00","startTime":1467.84,"endTime":1468.08,"body":"for"},{"speaker":"SPEAKER_00","startTime":1468.08,"endTime":1468.32,"body":"you"},{"speaker":"SPEAKER_00","startTime":1468.32,"endTime":1468.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":1468.56,"endTime":1468.8,"body":"do"},{"speaker":"SPEAKER_00","startTime":1468.8,"endTime":1469.04,"body":"an"},{"speaker":"SPEAKER_00","startTime":1469.04,"endTime":1469.44,"body":"audit"},{"speaker":"SPEAKER_00","startTime":1469.44,"endTime":1469.68,"body":"of"},{"speaker":"SPEAKER_00","startTime":1469.68,"endTime":1469.84,"body":"your"},{"speaker":"SPEAKER_00","startTime":1469.84,"endTime":1470.4,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":1470.56,"endTime":1470.72,"body":"for"},{"speaker":"SPEAKER_00","startTime":1470.72,"endTime":1470.88,"body":"you"},{"speaker":"SPEAKER_00","startTime":1470.88,"endTime":1471.12,"body":"to"},{"speaker":"SPEAKER_00","startTime":1471.12,"endTime":1471.52,"body":"assess."},{"speaker":"SPEAKER_00","startTime":1471.68,"endTime":1471.92,"body":"What"},{"speaker":"SPEAKER_00","startTime":1471.92,"endTime":1472.24,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1472.24,"endTime":1472.72,"body":"explaining"},{"speaker":"SPEAKER_00","startTime":1472.72,"endTime":1472.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":1472.96,"endTime":1473.04,"body":"you"},{"speaker":"SPEAKER_00","startTime":1473.28,"endTime":1473.44,"body":"is"},{"speaker":"SPEAKER_00","startTime":1473.44,"endTime":1473.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":1473.68,"endTime":1473.92,"body":"way"},{"speaker":"SPEAKER_00","startTime":1473.92,"endTime":1474.08,"body":"that"},{"speaker":"SPEAKER_00","startTime":1474.08,"endTime":1474.32,"body":"we"},{"speaker":"SPEAKER_00","startTime":1474.32,"endTime":1474.48,"body":"do"},{"speaker":"SPEAKER_00","startTime":1474.48,"endTime":1474.72,"body":"this"},{"speaker":"SPEAKER_00","startTime":1474.72,"endTime":1474.96,"body":"with"},{"speaker":"SPEAKER_00","startTime":1474.96,"endTime":1475.6,"body":"clients."},{"speaker":"SPEAKER_00","startTime":1476.08,"endTime":1476.4,"body":"And"},{"speaker":"SPEAKER_00","startTime":1476.64,"endTime":1476.96,"body":"when"},{"speaker":"SPEAKER_00","startTime":1476.96,"endTime":1477.12,"body":"we"},{"speaker":"SPEAKER_00","startTime":1477.12,"endTime":1477.28,"body":"are"},{"speaker":"SPEAKER_00","startTime":1477.28,"endTime":1477.6,"body":"looking"},{"speaker":"SPEAKER_00","startTime":1477.6,"endTime":1477.84,"body":"at"},{"speaker":"SPEAKER_00","startTime":1477.84,"endTime":1478.56,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1478.56,"endTime":1479.12,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":1479.28,"endTime":1479.44,"body":"we"},{"speaker":"SPEAKER_00","startTime":1479.44,"endTime":1479.76,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1479.76,"endTime":1479.92,"body":"have"},{"speaker":"SPEAKER_00","startTime":1479.92,"endTime":1480.08,"body":"a"},{"speaker":"SPEAKER_00","startTime":1480.08,"endTime":1481.04,"body":"pre-written"},{"speaker":"SPEAKER_00","startTime":1481.04,"endTime":1481.36,"body":"list"},{"speaker":"SPEAKER_00","startTime":1481.68,"endTime":1482.4,"body":"separated"},{"speaker":"SPEAKER_00","startTime":1482.4,"endTime":1482.64,"body":"into"},{"speaker":"SPEAKER_00","startTime":1482.64,"endTime":1483.44,"body":"categories"},{"speaker":"SPEAKER_00","startTime":1483.44,"endTime":1483.76,"body":"like"},{"speaker":"SPEAKER_00","startTime":1483.76,"endTime":1484.24,"body":"body"},{"speaker":"SPEAKER_00","startTime":1484.24,"endTime":1484.56,"body":"health,"},{"speaker":"SPEAKER_00","startTime":1484.64,"endTime":1485.04,"body":"connection"},{"speaker":"SPEAKER_00","startTime":1485.12,"endTime":1485.28,"body":"and"},{"speaker":"SPEAKER_00","startTime":1485.28,"endTime":1485.68,"body":"community,"},{"speaker":"SPEAKER_00","startTime":1485.76,"endTime":1486.4,"body":"environments,"},{"speaker":"SPEAKER_00","startTime":1486.64,"endTime":1487.28,"body":"mindset,"},{"speaker":"SPEAKER_00","startTime":1487.76,"endTime":1488.32,"body":"life"},{"speaker":"SPEAKER_00","startTime":1488.32,"endTime":1489.04,"body":"management"},{"speaker":"SPEAKER_00","startTime":1489.36,"endTime":1489.68,"body":"with"},{"speaker":"SPEAKER_00","startTime":1489.68,"endTime":1490.32,"body":"pre-written"},{"speaker":"SPEAKER_00","startTime":1490.48,"endTime":1490.8,"body":"out"},{"speaker":"SPEAKER_00","startTime":1490.8,"endTime":1491.44,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1491.52,"endTime":1491.68,"body":"And"},{"speaker":"SPEAKER_00","startTime":1491.68,"endTime":1491.84,"body":"they"},{"speaker":"SPEAKER_00","startTime":1491.84,"endTime":1492.16,"body":"highlight"},{"speaker":"SPEAKER_00","startTime":1492.16,"endTime":1492.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":1492.24,"endTime":1492.48,"body":"ones"},{"speaker":"SPEAKER_00","startTime":1492.48,"endTime":1492.64,"body":"that"},{"speaker":"SPEAKER_00","startTime":1492.64,"endTime":1492.88,"body":"apply"},{"speaker":"SPEAKER_00","startTime":1492.88,"endTime":1492.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":1492.96,"endTime":1493.12,"body":"them,"},{"speaker":"SPEAKER_00","startTime":1493.2,"endTime":1493.36,"body":"and"},{"speaker":"SPEAKER_00","startTime":1493.36,"endTime":1493.52,"body":"then"},{"speaker":"SPEAKER_00","startTime":1493.52,"endTime":1493.76,"body":"they"},{"speaker":"SPEAKER_00","startTime":1493.76,"endTime":1493.92,"body":"have"},{"speaker":"SPEAKER_00","startTime":1493.92,"endTime":1494.08,"body":"an"},{"speaker":"SPEAKER_00","startTime":1494.08,"endTime":1494.4,"body":"area"},{"speaker":"SPEAKER_00","startTime":1494.4,"endTime":1494.56,"body":"where"},{"speaker":"SPEAKER_00","startTime":1494.56,"endTime":1494.64,"body":"they"},{"speaker":"SPEAKER_00","startTime":1494.64,"endTime":1494.8,"body":"can"},{"speaker":"SPEAKER_00","startTime":1494.8,"endTime":1495.04,"body":"write"},{"speaker":"SPEAKER_00","startTime":1495.04,"endTime":1495.2,"body":"in"},{"speaker":"SPEAKER_00","startTime":1495.2,"endTime":1495.44,"body":"things"},{"speaker":"SPEAKER_00","startTime":1495.44,"endTime":1495.52,"body":"that"},{"speaker":"SPEAKER_00","startTime":1495.52,"endTime":1495.68,"body":"are"},{"speaker":"SPEAKER_00","startTime":1495.68,"endTime":1496.16,"body":"unique"},{"speaker":"SPEAKER_00","startTime":1496.16,"endTime":1496.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":1496.4,"endTime":1496.56,"body":"them."},{"speaker":"SPEAKER_00","startTime":1496.72,"endTime":1497.36,"body":"Similarly,"},{"speaker":"SPEAKER_00","startTime":1497.44,"endTime":1497.68,"body":"in"},{"speaker":"SPEAKER_00","startTime":1497.68,"endTime":1498.08,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1498.08,"endTime":1498.56,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":1498.72,"endTime":1499.12,"body":"similar"},{"speaker":"SPEAKER_00","startTime":1499.12,"endTime":1499.84,"body":"categories."},{"speaker":"SPEAKER_00","startTime":1500.08,"endTime":1500.4,"body":"And"},{"speaker":"SPEAKER_00","startTime":1500.4,"endTime":1501.36,"body":"everything"},{"speaker":"SPEAKER_00","startTime":1501.6,"endTime":1501.84,"body":"one"},{"speaker":"SPEAKER_00","startTime":1501.84,"endTime":1502.0,"body":"of"},{"speaker":"SPEAKER_00","startTime":1502.0,"endTime":1502.16,"body":"our"},{"speaker":"SPEAKER_00","startTime":1502.16,"endTime":1502.64,"body":"clients"},{"speaker":"SPEAKER_00","startTime":1502.64,"endTime":1503.28,"body":"highlights"},{"speaker":"SPEAKER_00","startTime":1503.44,"endTime":1503.92,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":1503.92,"endTime":1504.08,"body":"a"},{"speaker":"SPEAKER_00","startTime":1504.08,"endTime":1504.48,"body":"choice"},{"speaker":"SPEAKER_00","startTime":1504.48,"endTime":1504.72,"body":"point,"},{"speaker":"SPEAKER_00","startTime":1504.88,"endTime":1505.2,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":1505.2,"endTime":1505.44,"body":"an"},{"speaker":"SPEAKER_00","startTime":1505.44,"endTime":1505.92,"body":"access"},{"speaker":"SPEAKER_00","startTime":1505.92,"endTime":1506.24,"body":"point"},{"speaker":"SPEAKER_00","startTime":1506.24,"endTime":1506.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":1506.56,"endTime":1507.52,"body":"creating"},{"speaker":"SPEAKER_00","startTime":1507.52,"endTime":1507.84,"body":"more"},{"speaker":"SPEAKER_00","startTime":1508.08,"endTime":1508.72,"body":"capacity"},{"speaker":"SPEAKER_00","startTime":1508.72,"endTime":1509.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":1509.04,"endTime":1509.68,"body":"stability"},{"speaker":"SPEAKER_00","startTime":1509.84,"endTime":1510.16,"body":"and"},{"speaker":"SPEAKER_00","startTime":1510.16,"endTime":1510.64,"body":"progress"},{"speaker":"SPEAKER_00","startTime":1510.64,"endTime":1510.8,"body":"in"},{"speaker":"SPEAKER_00","startTime":1510.8,"endTime":1511.04,"body":"their"},{"speaker":"SPEAKER_00","startTime":1511.04,"endTime":1511.44,"body":"healing"},{"speaker":"SPEAKER_00","startTime":1511.44,"endTime":1511.84,"body":"journey."},{"speaker":"SPEAKER_00","startTime":1512.08,"endTime":1512.32,"body":"Now,"},{"speaker":"SPEAKER_00","startTime":1512.48,"endTime":1512.8,"body":"the"},{"speaker":"SPEAKER_00","startTime":1512.8,"endTime":1513.12,"body":"other"},{"speaker":"SPEAKER_00","startTime":1513.12,"endTime":1513.44,"body":"thing"},{"speaker":"SPEAKER_00","startTime":1513.44,"endTime":1513.68,"body":"that"},{"speaker":"SPEAKER_00","startTime":1513.68,"endTime":1514.0,"body":"I"},{"speaker":"SPEAKER_00","startTime":1514.0,"endTime":1514.32,"body":"think"},{"speaker":"SPEAKER_00","startTime":1514.32,"endTime":1514.72,"body":"doing"},{"speaker":"SPEAKER_00","startTime":1514.72,"endTime":1514.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":1514.88,"endTime":1515.28,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1515.28,"endTime":1515.76,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1515.76,"endTime":1516.4,"body":"assessment,"},{"speaker":"SPEAKER_00","startTime":1516.56,"endTime":1516.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":1516.88,"endTime":1517.04,"body":"way"},{"speaker":"SPEAKER_00","startTime":1517.04,"endTime":1517.36,"body":"that"},{"speaker":"SPEAKER_00","startTime":1517.36,"endTime":1517.68,"body":"we"},{"speaker":"SPEAKER_00","startTime":1517.68,"endTime":1518.0,"body":"do"},{"speaker":"SPEAKER_00","startTime":1518.32,"endTime":1518.64,"body":"with"},{"speaker":"SPEAKER_00","startTime":1518.64,"endTime":1518.96,"body":"looking"},{"speaker":"SPEAKER_00","startTime":1518.96,"endTime":1519.12,"body":"at"},{"speaker":"SPEAKER_00","startTime":1519.12,"endTime":1519.76,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1519.76,"endTime":1520.32,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":1520.32,"endTime":1520.64,"body":"versus"},{"speaker":"SPEAKER_00","startTime":1520.64,"endTime":1520.96,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1520.96,"endTime":1521.6,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":1521.68,"endTime":1521.92,"body":"is"},{"speaker":"SPEAKER_00","startTime":1521.92,"endTime":1522.24,"body":"that"},{"speaker":"SPEAKER_00","startTime":1522.24,"endTime":1522.48,"body":"it"},{"speaker":"SPEAKER_00","startTime":1522.48,"endTime":1523.2,"body":"provides"},{"speaker":"SPEAKER_00","startTime":1523.2,"endTime":1523.52,"body":"some"},{"speaker":"SPEAKER_00","startTime":1523.52,"endTime":1523.84,"body":"really"},{"speaker":"SPEAKER_00","startTime":1524.08,"endTime":1524.72,"body":"specific"},{"speaker":"SPEAKER_00","startTime":1524.88,"endTime":1525.84,"body":"clarity"},{"speaker":"SPEAKER_00","startTime":1526.16,"endTime":1526.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":1526.48,"endTime":1526.8,"body":"how"},{"speaker":"SPEAKER_00","startTime":1526.88,"endTime":1527.04,"body":"you"},{"speaker":"SPEAKER_00","startTime":1527.04,"endTime":1527.36,"body":"might"},{"speaker":"SPEAKER_00","startTime":1527.36,"endTime":1527.52,"body":"want"},{"speaker":"SPEAKER_00","startTime":1527.52,"endTime":1527.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":1527.6,"endTime":1527.76,"body":"be"},{"speaker":"SPEAKER_00","startTime":1527.76,"endTime":1527.92,"body":"more"},{"speaker":"SPEAKER_00","startTime":1527.92,"endTime":1528.48,"body":"strategic"},{"speaker":"SPEAKER_00","startTime":1528.48,"endTime":1528.72,"body":"about"},{"speaker":"SPEAKER_00","startTime":1528.72,"endTime":1529.36,"body":"approaching"},{"speaker":"SPEAKER_00","startTime":1529.36,"endTime":1529.6,"body":"your"},{"speaker":"SPEAKER_00","startTime":1529.6,"endTime":1530.24,"body":"healing."},{"speaker":"SPEAKER_00","startTime":1530.48,"endTime":1530.72,"body":"So,"},{"speaker":"SPEAKER_00","startTime":1530.8,"endTime":1531.04,"body":"for"},{"speaker":"SPEAKER_00","startTime":1531.04,"endTime":1531.44,"body":"example,"},{"speaker":"SPEAKER_00","startTime":1531.68,"endTime":1532.32,"body":"understanding"},{"speaker":"SPEAKER_00","startTime":1532.32,"endTime":1532.48,"body":"these"},{"speaker":"SPEAKER_00","startTime":1532.48,"endTime":1532.72,"body":"two"},{"speaker":"SPEAKER_00","startTime":1532.72,"endTime":1533.52,"body":"categories"},{"speaker":"SPEAKER_00","startTime":1533.52,"endTime":1533.76,"body":"and"},{"speaker":"SPEAKER_00","startTime":1533.76,"endTime":1534.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":1534.0,"endTime":1534.56,"body":"proportion"},{"speaker":"SPEAKER_00","startTime":1534.56,"endTime":1534.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":1534.8,"endTime":1534.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":1534.96,"endTime":1535.52,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1535.52,"endTime":1535.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":1535.76,"endTime":1536.0,"body":"they"},{"speaker":"SPEAKER_00","startTime":1536.0,"endTime":1536.56,"body":"take"},{"speaker":"SPEAKER_00","startTime":1536.56,"endTime":1536.8,"body":"up"},{"speaker":"SPEAKER_00","startTime":1537.12,"endTime":1537.44,"body":"can"},{"speaker":"SPEAKER_00","startTime":1537.44,"endTime":1537.76,"body":"help"},{"speaker":"SPEAKER_00","startTime":1537.76,"endTime":1538.16,"body":"guide"},{"speaker":"SPEAKER_00","startTime":1538.16,"endTime":1538.32,"body":"you"},{"speaker":"SPEAKER_00","startTime":1538.32,"endTime":1538.72,"body":"towards"},{"speaker":"SPEAKER_00","startTime":1538.72,"endTime":1538.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":1538.96,"endTime":1539.12,"body":"most"},{"speaker":"SPEAKER_00","startTime":1539.12,"endTime":1539.92,"body":"effective"},{"speaker":"SPEAKER_00","startTime":1539.92,"endTime":1540.24,"body":"place"},{"speaker":"SPEAKER_00","startTime":1540.24,"endTime":1540.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":1540.56,"endTime":1540.96,"body":"start"},{"speaker":"SPEAKER_00","startTime":1540.96,"endTime":1541.2,"body":"when"},{"speaker":"SPEAKER_00","startTime":1541.2,"endTime":1541.44,"body":"it"},{"speaker":"SPEAKER_00","startTime":1541.44,"endTime":1541.92,"body":"comes"},{"speaker":"SPEAKER_00","startTime":1541.92,"endTime":1542.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":1542.16,"endTime":1542.8,"body":"managing"},{"speaker":"SPEAKER_00","startTime":1542.8,"endTime":1542.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":1542.96,"endTime":1543.68,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1543.84,"endTime":1544.08,"body":"So,"},{"speaker":"SPEAKER_00","startTime":1544.16,"endTime":1544.32,"body":"for"},{"speaker":"SPEAKER_00","startTime":1544.32,"endTime":1544.72,"body":"example,"},{"speaker":"SPEAKER_00","startTime":1544.96,"endTime":1545.12,"body":"if"},{"speaker":"SPEAKER_00","startTime":1545.12,"endTime":1545.36,"body":"you"},{"speaker":"SPEAKER_00","startTime":1545.36,"endTime":1545.6,"body":"do"},{"speaker":"SPEAKER_00","startTime":1545.6,"endTime":1545.76,"body":"this"},{"speaker":"SPEAKER_00","startTime":1545.76,"endTime":1546.48,"body":"assessment"},{"speaker":"SPEAKER_00","startTime":1546.48,"endTime":1546.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":1546.72,"endTime":1546.96,"body":"you"},{"speaker":"SPEAKER_00","startTime":1546.96,"endTime":1547.44,"body":"realize"},{"speaker":"SPEAKER_00","startTime":1547.44,"endTime":1547.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":1547.76,"endTime":1548.08,"body":"you"},{"speaker":"SPEAKER_00","startTime":1548.08,"endTime":1548.4,"body":"have"},{"speaker":"SPEAKER_00","startTime":1548.4,"endTime":1548.72,"body":"really"},{"speaker":"SPEAKER_00","startTime":1549.04,"endTime":1549.52,"body":"high"},{"speaker":"SPEAKER_00","startTime":1549.52,"endTime":1550.24,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1550.24,"endTime":1551.04,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":1551.28,"endTime":1551.52,"body":"but"},{"speaker":"SPEAKER_00","startTime":1551.52,"endTime":1551.76,"body":"some"},{"speaker":"SPEAKER_00","startTime":1551.76,"endTime":1552.08,"body":"low"},{"speaker":"SPEAKER_00","startTime":1552.08,"endTime":1552.4,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1552.4,"endTime":1552.8,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1552.96,"endTime":1553.04,"body":"And"},{"speaker":"SPEAKER_00","startTime":1553.04,"endTime":1553.28,"body":"I'll"},{"speaker":"SPEAKER_00","startTime":1553.28,"endTime":1553.52,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1553.52,"endTime":1553.68,"body":"give"},{"speaker":"SPEAKER_00","startTime":1553.68,"endTime":1553.76,"body":"an"},{"speaker":"SPEAKER_00","startTime":1553.76,"endTime":1554.16,"body":"example"},{"speaker":"SPEAKER_00","startTime":1554.16,"endTime":1554.32,"body":"of"},{"speaker":"SPEAKER_00","startTime":1554.32,"endTime":1554.56,"body":"a"},{"speaker":"SPEAKER_00","startTime":1554.56,"endTime":1555.2,"body":"client"},{"speaker":"SPEAKER_00","startTime":1555.2,"endTime":1555.36,"body":"who"},{"speaker":"SPEAKER_00","startTime":1555.68,"endTime":1555.92,"body":"this"},{"speaker":"SPEAKER_00","startTime":1555.92,"endTime":1556.16,"body":"was"},{"speaker":"SPEAKER_00","startTime":1556.16,"endTime":1556.4,"body":"real"},{"speaker":"SPEAKER_00","startTime":1556.4,"endTime":1556.64,"body":"for"},{"speaker":"SPEAKER_00","startTime":1556.64,"endTime":1556.88,"body":"in"},{"speaker":"SPEAKER_00","startTime":1556.88,"endTime":1557.04,"body":"a"},{"speaker":"SPEAKER_00","startTime":1557.04,"endTime":1557.6,"body":"minute."},{"speaker":"SPEAKER_00","startTime":1557.92,"endTime":1558.08,"body":"So"},{"speaker":"SPEAKER_00","startTime":1558.16,"endTime":1558.32,"body":"if"},{"speaker":"SPEAKER_00","startTime":1558.32,"endTime":1558.4,"body":"you"},{"speaker":"SPEAKER_00","startTime":1558.4,"endTime":1558.64,"body":"have"},{"speaker":"SPEAKER_00","startTime":1558.64,"endTime":1558.8,"body":"really"},{"speaker":"SPEAKER_00","startTime":1558.8,"endTime":1559.04,"body":"high"},{"speaker":"SPEAKER_00","startTime":1559.04,"endTime":1559.6,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1559.6,"endTime":1560.0,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":1560.08,"endTime":1560.24,"body":"but"},{"speaker":"SPEAKER_00","startTime":1560.24,"endTime":1560.4,"body":"low"},{"speaker":"SPEAKER_00","startTime":1560.4,"endTime":1560.8,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1560.8,"endTime":1561.44,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":1561.68,"endTime":1562.0,"body":"this"},{"speaker":"SPEAKER_00","startTime":1562.0,"endTime":1562.32,"body":"could"},{"speaker":"SPEAKER_00","startTime":1562.32,"endTime":1562.56,"body":"be"},{"speaker":"SPEAKER_00","startTime":1562.56,"endTime":1562.88,"body":"due"},{"speaker":"SPEAKER_00","startTime":1562.88,"endTime":1563.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":1563.04,"endTime":1563.36,"body":"having"},{"speaker":"SPEAKER_00","startTime":1563.36,"endTime":1563.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":1563.6,"endTime":1564.0,"body":"greater"},{"speaker":"SPEAKER_00","startTime":1564.0,"endTime":1564.4,"body":"amount"},{"speaker":"SPEAKER_00","startTime":1564.4,"endTime":1564.64,"body":"of"},{"speaker":"SPEAKER_00","startTime":1564.64,"endTime":1565.44,"body":"unresolved"},{"speaker":"SPEAKER_00","startTime":1565.44,"endTime":1565.84,"body":"trauma"},{"speaker":"SPEAKER_00","startTime":1565.92,"endTime":1566.16,"body":"or"},{"speaker":"SPEAKER_00","startTime":1566.16,"endTime":1566.4,"body":"maybe"},{"speaker":"SPEAKER_00","startTime":1566.4,"endTime":1566.48,"body":"a"},{"speaker":"SPEAKER_00","startTime":1566.48,"endTime":1566.88,"body":"chronic"},{"speaker":"SPEAKER_00","startTime":1566.88,"endTime":1567.28,"body":"health"},{"speaker":"SPEAKER_00","startTime":1567.28,"endTime":1567.92,"body":"condition,"},{"speaker":"SPEAKER_00","startTime":1568.4,"endTime":1568.72,"body":"where"},{"speaker":"SPEAKER_00","startTime":1568.88,"endTime":1569.2,"body":"even,"},{"speaker":"SPEAKER_00","startTime":1569.28,"endTime":1569.68,"body":"quote,"},{"speaker":"SPEAKER_00","startTime":1569.76,"endTime":1570.0,"body":"like"},{"speaker":"SPEAKER_00","startTime":1570.16,"endTime":1570.8,"body":"manageable"},{"speaker":"SPEAKER_00","startTime":1570.8,"endTime":1571.2,"body":"amounts"},{"speaker":"SPEAKER_00","startTime":1571.2,"endTime":1571.44,"body":"of"},{"speaker":"SPEAKER_00","startTime":1571.44,"endTime":1571.84,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1571.84,"endTime":1572.64,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":1572.96,"endTime":1573.52,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1573.52,"endTime":1574.32,"body":"overwhelming"},{"speaker":"SPEAKER_00","startTime":1574.32,"endTime":1574.56,"body":"for"},{"speaker":"SPEAKER_00","startTime":1574.56,"endTime":1574.8,"body":"you."},{"speaker":"SPEAKER_00","startTime":1574.96,"endTime":1575.12,"body":"So"},{"speaker":"SPEAKER_00","startTime":1575.2,"endTime":1575.36,"body":"if"},{"speaker":"SPEAKER_00","startTime":1575.36,"endTime":1575.6,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1575.6,"endTime":1575.84,"body":"looking"},{"speaker":"SPEAKER_00","startTime":1575.84,"endTime":1575.92,"body":"at"},{"speaker":"SPEAKER_00","startTime":1575.92,"endTime":1576.08,"body":"your"},{"speaker":"SPEAKER_00","startTime":1576.08,"endTime":1576.32,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1576.32,"endTime":1576.64,"body":"life"},{"speaker":"SPEAKER_00","startTime":1576.64,"endTime":1576.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":1576.72,"endTime":1576.96,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1576.96,"endTime":1577.12,"body":"like,"},{"speaker":"SPEAKER_00","startTime":1577.44,"endTime":1577.76,"body":"look,"},{"speaker":"SPEAKER_00","startTime":1578.08,"endTime":1578.32,"body":"it"},{"speaker":"SPEAKER_00","startTime":1578.56,"endTime":1578.8,"body":"isn't"},{"speaker":"SPEAKER_00","startTime":1578.8,"endTime":1579.04,"body":"this"},{"speaker":"SPEAKER_00","startTime":1579.04,"endTime":1579.44,"body":"stressful."},{"speaker":"SPEAKER_00","startTime":1579.52,"endTime":1579.6,"body":"Like"},{"speaker":"SPEAKER_00","startTime":1579.68,"endTime":1579.84,"body":"this"},{"speaker":"SPEAKER_00","startTime":1579.84,"endTime":1580.16,"body":"shouldn't"},{"speaker":"SPEAKER_00","startTime":1580.16,"endTime":1580.32,"body":"be"},{"speaker":"SPEAKER_00","startTime":1580.32,"endTime":1580.56,"body":"too"},{"speaker":"SPEAKER_00","startTime":1580.56,"endTime":1580.72,"body":"much"},{"speaker":"SPEAKER_00","startTime":1580.72,"endTime":1580.88,"body":"for"},{"speaker":"SPEAKER_00","startTime":1580.88,"endTime":1581.2,"body":"somebody"},{"speaker":"SPEAKER_00","startTime":1581.2,"endTime":1581.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":1581.52,"endTime":1582.08,"body":"handle."},{"speaker":"SPEAKER_00","startTime":1582.32,"endTime":1582.88,"body":"It's"},{"speaker":"SPEAKER_00","startTime":1582.88,"endTime":1583.52,"body":"possible"},{"speaker":"SPEAKER_00","startTime":1583.68,"endTime":1584.0,"body":"that"},{"speaker":"SPEAKER_00","startTime":1584.0,"endTime":1584.32,"body":"it"},{"speaker":"SPEAKER_00","startTime":1584.32,"endTime":1584.96,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1585.28,"endTime":1585.84,"body":"extra"},{"speaker":"SPEAKER_00","startTime":1585.84,"endTime":1586.32,"body":"hard"},{"speaker":"SPEAKER_00","startTime":1586.32,"endTime":1586.64,"body":"because"},{"speaker":"SPEAKER_00","startTime":1586.64,"endTime":1586.96,"body":"there"},{"speaker":"SPEAKER_00","startTime":1586.96,"endTime":1587.28,"body":"is"},{"speaker":"SPEAKER_00","startTime":1587.28,"endTime":1587.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":1587.6,"endTime":1587.92,"body":"lot"},{"speaker":"SPEAKER_00","startTime":1588.24,"endTime":1588.56,"body":"of"},{"speaker":"SPEAKER_00","startTime":1588.56,"endTime":1589.36,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1589.36,"endTime":1589.84,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1589.84,"endTime":1590.08,"body":"on"},{"speaker":"SPEAKER_00","startTime":1590.08,"endTime":1590.4,"body":"your"},{"speaker":"SPEAKER_00","startTime":1590.4,"endTime":1590.72,"body":"system."},{"speaker":"SPEAKER_00","startTime":1590.88,"endTime":1591.12,"body":"And"},{"speaker":"SPEAKER_00","startTime":1591.12,"endTime":1591.28,"body":"so"},{"speaker":"SPEAKER_00","startTime":1591.36,"endTime":1591.6,"body":"what"},{"speaker":"SPEAKER_00","startTime":1591.6,"endTime":1591.92,"body":"this"},{"speaker":"SPEAKER_00","startTime":1591.92,"endTime":1592.08,"body":"can"},{"speaker":"SPEAKER_00","startTime":1592.08,"endTime":1592.4,"body":"tell"},{"speaker":"SPEAKER_00","startTime":1592.4,"endTime":1592.72,"body":"you"},{"speaker":"SPEAKER_00","startTime":1592.72,"endTime":1592.96,"body":"is"},{"speaker":"SPEAKER_00","startTime":1592.96,"endTime":1593.28,"body":"that"},{"speaker":"SPEAKER_00","startTime":1593.28,"endTime":1593.52,"body":"what"},{"speaker":"SPEAKER_00","startTime":1593.52,"endTime":1593.84,"body":"might"},{"speaker":"SPEAKER_00","startTime":1593.84,"endTime":1594.08,"body":"move"},{"speaker":"SPEAKER_00","startTime":1594.08,"endTime":1594.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":1594.24,"endTime":1594.64,"body":"needle"},{"speaker":"SPEAKER_00","startTime":1594.64,"endTime":1594.88,"body":"most"},{"speaker":"SPEAKER_00","startTime":1594.88,"endTime":1595.12,"body":"in"},{"speaker":"SPEAKER_00","startTime":1595.12,"endTime":1595.36,"body":"your"},{"speaker":"SPEAKER_00","startTime":1595.36,"endTime":1596.16,"body":"healing"},{"speaker":"SPEAKER_00","startTime":1596.16,"endTime":1596.48,"body":"is"},{"speaker":"SPEAKER_00","startTime":1596.48,"endTime":1596.88,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1596.88,"endTime":1597.12,"body":"to"},{"speaker":"SPEAKER_00","startTime":1597.12,"endTime":1597.92,"body":"prioritize"},{"speaker":"SPEAKER_00","startTime":1597.92,"endTime":1598.08,"body":"some"},{"speaker":"SPEAKER_00","startTime":1598.08,"endTime":1598.24,"body":"of"},{"speaker":"SPEAKER_00","startTime":1598.24,"endTime":1598.48,"body":"those"},{"speaker":"SPEAKER_00","startTime":1598.48,"endTime":1598.96,"body":"deeper"},{"speaker":"SPEAKER_00","startTime":1598.96,"endTime":1599.52,"body":"issues."},{"speaker":"SPEAKER_00","startTime":1599.68,"endTime":1599.92,"body":"But"},{"speaker":"SPEAKER_00","startTime":1599.92,"endTime":1600.16,"body":"what"},{"speaker":"SPEAKER_00","startTime":1600.16,"endTime":1600.32,"body":"if"},{"speaker":"SPEAKER_00","startTime":1600.32,"endTime":1600.8,"body":"instead"},{"speaker":"SPEAKER_00","startTime":1600.88,"endTime":1601.12,"body":"you"},{"speaker":"SPEAKER_00","startTime":1601.12,"endTime":1601.36,"body":"do"},{"speaker":"SPEAKER_00","startTime":1601.36,"endTime":1601.52,"body":"this"},{"speaker":"SPEAKER_00","startTime":1601.52,"endTime":1602.24,"body":"assessment"},{"speaker":"SPEAKER_00","startTime":1602.24,"endTime":1602.48,"body":"and"},{"speaker":"SPEAKER_00","startTime":1602.48,"endTime":1602.72,"body":"your"},{"speaker":"SPEAKER_00","startTime":1602.72,"endTime":1603.36,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1603.36,"endTime":1603.84,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":1603.84,"endTime":1604.0,"body":"are"},{"speaker":"SPEAKER_00","startTime":1604.0,"endTime":1604.16,"body":"like"},{"speaker":"SPEAKER_00","startTime":1604.16,"endTime":1604.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":1604.24,"endTime":1604.64,"body":"bottom"},{"speaker":"SPEAKER_00","startTime":1604.64,"endTime":1604.88,"body":"few"},{"speaker":"SPEAKER_00","startTime":1604.88,"endTime":1605.28,"body":"inches"},{"speaker":"SPEAKER_00","startTime":1605.28,"endTime":1605.36,"body":"of"},{"speaker":"SPEAKER_00","startTime":1605.36,"endTime":1605.52,"body":"your"},{"speaker":"SPEAKER_00","startTime":1605.52,"endTime":1605.92,"body":"bucket?"},{"speaker":"SPEAKER_00","startTime":1606.0,"endTime":1606.24,"body":"Because"},{"speaker":"SPEAKER_00","startTime":1606.24,"endTime":1606.48,"body":"we"},{"speaker":"SPEAKER_00","startTime":1606.48,"endTime":1606.72,"body":"all"},{"speaker":"SPEAKER_00","startTime":1606.72,"endTime":1607.04,"body":"do."},{"speaker":"SPEAKER_00","startTime":1607.2,"endTime":1607.52,"body":"We"},{"speaker":"SPEAKER_00","startTime":1607.52,"endTime":1607.76,"body":"all"},{"speaker":"SPEAKER_00","startTime":1607.76,"endTime":1608.0,"body":"have"},{"speaker":"SPEAKER_00","startTime":1608.0,"endTime":1608.16,"body":"some"},{"speaker":"SPEAKER_00","startTime":1608.16,"endTime":1608.56,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1608.56,"endTime":1608.88,"body":"load"},{"speaker":"SPEAKER_00","startTime":1608.88,"endTime":1609.04,"body":"that"},{"speaker":"SPEAKER_00","startTime":1609.04,"endTime":1609.2,"body":"comes"},{"speaker":"SPEAKER_00","startTime":1609.2,"endTime":1609.36,"body":"from"},{"speaker":"SPEAKER_00","startTime":1609.36,"endTime":1609.52,"body":"our"},{"speaker":"SPEAKER_00","startTime":1609.52,"endTime":1609.68,"body":"past"},{"speaker":"SPEAKER_00","startTime":1609.84,"endTime":1610.16,"body":"lived"},{"speaker":"SPEAKER_00","startTime":1610.16,"endTime":1610.72,"body":"experiences"},{"speaker":"SPEAKER_00","startTime":1610.8,"endTime":1611.04,"body":"because"},{"speaker":"SPEAKER_00","startTime":1611.04,"endTime":1611.2,"body":"we"},{"speaker":"SPEAKER_00","startTime":1611.2,"endTime":1611.44,"body":"live"},{"speaker":"SPEAKER_00","startTime":1611.44,"endTime":1611.52,"body":"in"},{"speaker":"SPEAKER_00","startTime":1611.52,"endTime":1611.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":1611.68,"endTime":1612.16,"body":"messy"},{"speaker":"SPEAKER_00","startTime":1612.16,"endTime":1612.48,"body":"human"},{"speaker":"SPEAKER_00","startTime":1612.48,"endTime":1612.96,"body":"world"},{"speaker":"SPEAKER_00","startTime":1612.96,"endTime":1613.2,"body":"with"},{"speaker":"SPEAKER_00","startTime":1613.2,"endTime":1613.44,"body":"other"},{"speaker":"SPEAKER_00","startTime":1613.44,"endTime":1613.92,"body":"messy"},{"speaker":"SPEAKER_00","startTime":1613.92,"endTime":1614.48,"body":"humans."},{"speaker":"SPEAKER_00","startTime":1614.64,"endTime":1614.88,"body":"But"},{"speaker":"SPEAKER_00","startTime":1614.88,"endTime":1615.2,"body":"let's"},{"speaker":"SPEAKER_00","startTime":1615.2,"endTime":1615.36,"body":"say"},{"speaker":"SPEAKER_00","startTime":1615.36,"endTime":1615.44,"body":"you"},{"speaker":"SPEAKER_00","startTime":1615.44,"endTime":1615.6,"body":"do"},{"speaker":"SPEAKER_00","startTime":1615.6,"endTime":1615.76,"body":"this"},{"speaker":"SPEAKER_00","startTime":1615.76,"endTime":1616.08,"body":"assessment"},{"speaker":"SPEAKER_00","startTime":1616.16,"endTime":1616.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":1616.32,"endTime":1616.48,"body":"you"},{"speaker":"SPEAKER_00","startTime":1616.48,"endTime":1616.72,"body":"have"},{"speaker":"SPEAKER_00","startTime":1616.72,"endTime":1617.04,"body":"low"},{"speaker":"SPEAKER_00","startTime":1617.04,"endTime":1617.68,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1617.68,"endTime":1618.24,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":1618.4,"endTime":1618.72,"body":"but"},{"speaker":"SPEAKER_00","startTime":1618.72,"endTime":1619.04,"body":"really"},{"speaker":"SPEAKER_00","startTime":1619.04,"endTime":1619.68,"body":"high"},{"speaker":"SPEAKER_00","startTime":1619.68,"endTime":1620.32,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1620.32,"endTime":1621.12,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1621.28,"endTime":1621.6,"body":"You"},{"speaker":"SPEAKER_00","startTime":1621.6,"endTime":1621.76,"body":"are"},{"speaker":"SPEAKER_00","startTime":1621.76,"endTime":1622.48,"body":"juggling"},{"speaker":"SPEAKER_00","startTime":1622.48,"endTime":1622.56,"body":"a"},{"speaker":"SPEAKER_00","startTime":1622.56,"endTime":1622.88,"body":"million"},{"speaker":"SPEAKER_00","startTime":1622.88,"endTime":1623.12,"body":"different"},{"speaker":"SPEAKER_00","startTime":1623.12,"endTime":1623.44,"body":"things."},{"speaker":"SPEAKER_00","startTime":1623.6,"endTime":1623.84,"body":"Maybe"},{"speaker":"SPEAKER_00","startTime":1623.84,"endTime":1624.0,"body":"you"},{"speaker":"SPEAKER_00","startTime":1624.0,"endTime":1624.08,"body":"have"},{"speaker":"SPEAKER_00","startTime":1624.08,"endTime":1624.24,"body":"a"},{"speaker":"SPEAKER_00","startTime":1624.24,"endTime":1624.56,"body":"million"},{"speaker":"SPEAKER_00","startTime":1624.56,"endTime":1624.8,"body":"different"},{"speaker":"SPEAKER_00","startTime":1624.8,"endTime":1625.2,"body":"kids,"},{"speaker":"SPEAKER_00","startTime":1625.44,"endTime":1625.52,"body":"a"},{"speaker":"SPEAKER_00","startTime":1625.52,"endTime":1625.84,"body":"million"},{"speaker":"SPEAKER_00","startTime":1625.84,"endTime":1626.08,"body":"different"},{"speaker":"SPEAKER_00","startTime":1626.08,"endTime":1626.4,"body":"roles"},{"speaker":"SPEAKER_00","startTime":1626.48,"endTime":1626.64,"body":"or"},{"speaker":"SPEAKER_00","startTime":1626.64,"endTime":1627.28,"body":"responsibilities"},{"speaker":"SPEAKER_00","startTime":1627.44,"endTime":1627.68,"body":"or"},{"speaker":"SPEAKER_00","startTime":1627.68,"endTime":1628.48,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1628.88,"endTime":1629.2,"body":"It"},{"speaker":"SPEAKER_00","startTime":1629.2,"endTime":1629.84,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1629.84,"endTime":1630.48,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":1630.48,"endTime":1631.04,"body":"matter"},{"speaker":"SPEAKER_00","startTime":1631.04,"endTime":1631.36,"body":"where"},{"speaker":"SPEAKER_00","startTime":1631.52,"endTime":1631.84,"body":"your"},{"speaker":"SPEAKER_00","startTime":1631.84,"endTime":1632.8,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1632.8,"endTime":1633.28,"body":"level"},{"speaker":"SPEAKER_00","startTime":1633.28,"endTime":1633.52,"body":"of"},{"speaker":"SPEAKER_00","startTime":1633.52,"endTime":1634.24,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":1634.24,"endTime":1634.56,"body":"are,"},{"speaker":"SPEAKER_00","startTime":1634.88,"endTime":1635.12,"body":"your"},{"speaker":"SPEAKER_00","startTime":1635.12,"endTime":1635.68,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1635.68,"endTime":1635.92,"body":"is"},{"speaker":"SPEAKER_00","startTime":1635.92,"endTime":1636.08,"body":"going"},{"speaker":"SPEAKER_00","startTime":1636.08,"endTime":1636.24,"body":"to"},{"speaker":"SPEAKER_00","startTime":1636.24,"endTime":1636.88,"body":"overflow"},{"speaker":"SPEAKER_00","startTime":1636.88,"endTime":1637.28,"body":"simply"},{"speaker":"SPEAKER_00","startTime":1637.28,"endTime":1637.52,"body":"because"},{"speaker":"SPEAKER_00","startTime":1637.52,"endTime":1637.76,"body":"there"},{"speaker":"SPEAKER_00","startTime":1637.76,"endTime":1638.0,"body":"are"},{"speaker":"SPEAKER_00","startTime":1638.0,"endTime":1638.32,"body":"too"},{"speaker":"SPEAKER_00","startTime":1638.32,"endTime":1638.72,"body":"many"},{"speaker":"SPEAKER_00","startTime":1638.72,"endTime":1639.12,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1639.12,"endTime":1639.68,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":1639.68,"endTime":1639.84,"body":"in"},{"speaker":"SPEAKER_00","startTime":1639.84,"endTime":1640.0,"body":"your"},{"speaker":"SPEAKER_00","startTime":1640.0,"endTime":1640.32,"body":"life"},{"speaker":"SPEAKER_00","startTime":1640.32,"endTime":1640.72,"body":"coming"},{"speaker":"SPEAKER_00","startTime":1640.72,"endTime":1640.96,"body":"in"},{"speaker":"SPEAKER_00","startTime":1640.96,"endTime":1641.28,"body":"too"},{"speaker":"SPEAKER_00","startTime":1641.28,"endTime":1642.08,"body":"consistently."},{"speaker":"SPEAKER_00","startTime":1642.32,"endTime":1642.56,"body":"So"},{"speaker":"SPEAKER_00","startTime":1642.64,"endTime":1642.96,"body":"you"},{"speaker":"SPEAKER_00","startTime":1642.96,"endTime":1643.28,"body":"can"},{"speaker":"SPEAKER_00","startTime":1643.28,"endTime":1643.6,"body":"sit"},{"speaker":"SPEAKER_00","startTime":1643.6,"endTime":1643.76,"body":"with"},{"speaker":"SPEAKER_00","startTime":1643.76,"endTime":1643.92,"body":"a"},{"speaker":"SPEAKER_00","startTime":1643.92,"endTime":1644.72,"body":"practitioner"},{"speaker":"SPEAKER_00","startTime":1644.72,"endTime":1644.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":1644.88,"endTime":1645.2,"body":"talk"},{"speaker":"SPEAKER_00","startTime":1645.2,"endTime":1645.36,"body":"about"},{"speaker":"SPEAKER_00","startTime":1645.36,"endTime":1645.52,"body":"your"},{"speaker":"SPEAKER_00","startTime":1645.52,"endTime":1646.24,"body":"childhood"},{"speaker":"SPEAKER_00","startTime":1646.24,"endTime":1646.4,"body":"and"},{"speaker":"SPEAKER_00","startTime":1646.4,"endTime":1646.64,"body":"those"},{"speaker":"SPEAKER_00","startTime":1646.64,"endTime":1647.36,"body":"patterns"},{"speaker":"SPEAKER_00","startTime":1647.36,"endTime":1647.6,"body":"all"},{"speaker":"SPEAKER_00","startTime":1647.6,"endTime":1647.92,"body":"day"},{"speaker":"SPEAKER_00","startTime":1647.92,"endTime":1648.16,"body":"long."},{"speaker":"SPEAKER_00","startTime":1648.24,"endTime":1648.48,"body":"But"},{"speaker":"SPEAKER_00","startTime":1648.48,"endTime":1648.72,"body":"if"},{"speaker":"SPEAKER_00","startTime":1648.72,"endTime":1649.2,"body":"something"},{"speaker":"SPEAKER_00","startTime":1649.2,"endTime":1649.68,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":1649.68,"endTime":1650.32,"body":"change"},{"speaker":"SPEAKER_00","startTime":1650.32,"endTime":1650.64,"body":"about"},{"speaker":"SPEAKER_00","startTime":1650.8,"endTime":1651.04,"body":"the"},{"speaker":"SPEAKER_00","startTime":1651.04,"endTime":1651.84,"body":"logistics"},{"speaker":"SPEAKER_00","startTime":1651.84,"endTime":1652.08,"body":"of"},{"speaker":"SPEAKER_00","startTime":1652.08,"endTime":1652.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":1652.32,"endTime":1652.8,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1652.8,"endTime":1653.28,"body":"life,"},{"speaker":"SPEAKER_00","startTime":1653.52,"endTime":1653.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":1653.76,"endTime":1654.16,"body":"health"},{"speaker":"SPEAKER_00","startTime":1654.16,"endTime":1654.64,"body":"habits"},{"speaker":"SPEAKER_00","startTime":1654.64,"endTime":1654.8,"body":"in"},{"speaker":"SPEAKER_00","startTime":1654.8,"endTime":1654.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":1654.96,"endTime":1655.44,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1655.44,"endTime":1655.84,"body":"life,"},{"speaker":"SPEAKER_00","startTime":1656.16,"endTime":1656.48,"body":"you"},{"speaker":"SPEAKER_00","startTime":1656.48,"endTime":1656.8,"body":"are"},{"speaker":"SPEAKER_00","startTime":1656.8,"endTime":1657.76,"body":"constantly"},{"speaker":"SPEAKER_00","startTime":1657.76,"endTime":1658.16,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":1658.16,"endTime":1658.56,"body":"still"},{"speaker":"SPEAKER_00","startTime":1658.56,"endTime":1658.88,"body":"be"},{"speaker":"SPEAKER_00","startTime":1658.88,"endTime":1659.2,"body":"in"},{"speaker":"SPEAKER_00","startTime":1659.2,"endTime":1659.92,"body":"overflow."},{"speaker":"SPEAKER_00","startTime":1660.08,"endTime":1660.32,"body":"And"},{"speaker":"SPEAKER_00","startTime":1660.32,"endTime":1660.48,"body":"so"},{"speaker":"SPEAKER_00","startTime":1660.56,"endTime":1660.72,"body":"what"},{"speaker":"SPEAKER_00","startTime":1660.72,"endTime":1660.88,"body":"this"},{"speaker":"SPEAKER_00","startTime":1660.88,"endTime":1661.12,"body":"tells"},{"speaker":"SPEAKER_00","startTime":1661.12,"endTime":1661.28,"body":"us"},{"speaker":"SPEAKER_00","startTime":1661.36,"endTime":1661.52,"body":"when"},{"speaker":"SPEAKER_00","startTime":1661.52,"endTime":1661.6,"body":"we"},{"speaker":"SPEAKER_00","startTime":1661.6,"endTime":1661.76,"body":"have"},{"speaker":"SPEAKER_00","startTime":1661.76,"endTime":1662.08,"body":"lower"},{"speaker":"SPEAKER_00","startTime":1662.08,"endTime":1662.64,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1662.64,"endTime":1662.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":1662.8,"endTime":1663.12,"body":"higher"},{"speaker":"SPEAKER_00","startTime":1663.12,"endTime":1663.44,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1663.44,"endTime":1664.16,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":1664.32,"endTime":1664.56,"body":"that"},{"speaker":"SPEAKER_00","startTime":1664.56,"endTime":1664.8,"body":"what's"},{"speaker":"SPEAKER_00","startTime":1664.8,"endTime":1665.04,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":1665.2,"endTime":1665.28,"body":"that"},{"speaker":"SPEAKER_00","startTime":1665.36,"endTime":1665.52,"body":"what"},{"speaker":"SPEAKER_00","startTime":1665.52,"endTime":1665.68,"body":"might"},{"speaker":"SPEAKER_00","startTime":1665.68,"endTime":1665.92,"body":"move"},{"speaker":"SPEAKER_00","startTime":1665.92,"endTime":1666.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":1666.0,"endTime":1666.32,"body":"needle"},{"speaker":"SPEAKER_00","startTime":1666.32,"endTime":1666.48,"body":"most"},{"speaker":"SPEAKER_00","startTime":1666.48,"endTime":1666.64,"body":"in"},{"speaker":"SPEAKER_00","startTime":1666.64,"endTime":1666.72,"body":"your"},{"speaker":"SPEAKER_00","startTime":1666.72,"endTime":1667.12,"body":"healing"},{"speaker":"SPEAKER_00","startTime":1667.12,"endTime":1667.44,"body":"journey"},{"speaker":"SPEAKER_00","startTime":1667.44,"endTime":1667.6,"body":"is"},{"speaker":"SPEAKER_00","startTime":1667.6,"endTime":1667.76,"body":"an"},{"speaker":"SPEAKER_00","startTime":1667.76,"endTime":1668.4,"body":"adjustment"},{"speaker":"SPEAKER_00","startTime":1668.4,"endTime":1668.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":1668.64,"endTime":1668.88,"body":"your"},{"speaker":"SPEAKER_00","startTime":1668.88,"endTime":1669.44,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1669.44,"endTime":1669.92,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1669.92,"endTime":1670.16,"body":"load,"},{"speaker":"SPEAKER_00","startTime":1670.24,"endTime":1670.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":1670.48,"endTime":1670.88,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1670.88,"endTime":1671.68,"body":"lifestyle."},{"speaker":"SPEAKER_00","startTime":1672.0,"endTime":1672.64,"body":"Great."},{"speaker":"SPEAKER_00","startTime":1672.96,"endTime":1673.44,"body":"Those"},{"speaker":"SPEAKER_00","startTime":1673.44,"endTime":1673.68,"body":"are"},{"speaker":"SPEAKER_00","startTime":1673.68,"endTime":1674.0,"body":"two"},{"speaker":"SPEAKER_00","startTime":1674.0,"endTime":1674.24,"body":"very"},{"speaker":"SPEAKER_00","startTime":1674.24,"endTime":1674.8,"body":"different"},{"speaker":"SPEAKER_00","startTime":1674.8,"endTime":1675.44,"body":"strategies."},{"speaker":"SPEAKER_00","startTime":1675.6,"endTime":1675.84,"body":"And"},{"speaker":"SPEAKER_00","startTime":1675.84,"endTime":1676.0,"body":"if"},{"speaker":"SPEAKER_00","startTime":1676.0,"endTime":1676.16,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1676.16,"endTime":1676.4,"body":"somebody"},{"speaker":"SPEAKER_00","startTime":1676.4,"endTime":1676.72,"body":"who's"},{"speaker":"SPEAKER_00","startTime":1676.72,"endTime":1676.8,"body":"like,"},{"speaker":"SPEAKER_00","startTime":1676.88,"endTime":1677.04,"body":"I"},{"speaker":"SPEAKER_00","startTime":1677.04,"endTime":1677.2,"body":"have"},{"speaker":"SPEAKER_00","startTime":1677.2,"endTime":1677.52,"body":"high"},{"speaker":"SPEAKER_00","startTime":1677.52,"endTime":1677.84,"body":"both,"},{"speaker":"SPEAKER_00","startTime":1678.16,"endTime":1678.4,"body":"I"},{"speaker":"SPEAKER_00","startTime":1678.4,"endTime":1678.64,"body":"have"},{"speaker":"SPEAKER_00","startTime":1678.64,"endTime":1678.88,"body":"so"},{"speaker":"SPEAKER_00","startTime":1678.88,"endTime":1679.04,"body":"much"},{"speaker":"SPEAKER_00","startTime":1679.04,"endTime":1679.36,"body":"crap"},{"speaker":"SPEAKER_00","startTime":1679.36,"endTime":1679.52,"body":"from"},{"speaker":"SPEAKER_00","startTime":1679.52,"endTime":1679.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":1679.68,"endTime":1679.92,"body":"past"},{"speaker":"SPEAKER_00","startTime":1679.92,"endTime":1680.0,"body":"that"},{"speaker":"SPEAKER_00","startTime":1680.0,"endTime":1680.24,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1680.24,"endTime":1680.56,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":1680.56,"endTime":1680.88,"body":"around,"},{"speaker":"SPEAKER_00","startTime":1680.96,"endTime":1681.2,"body":"and"},{"speaker":"SPEAKER_00","startTime":1681.2,"endTime":1681.36,"body":"my"},{"speaker":"SPEAKER_00","startTime":1681.36,"endTime":1681.68,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1681.68,"endTime":1681.92,"body":"life"},{"speaker":"SPEAKER_00","startTime":1681.92,"endTime":1682.16,"body":"is"},{"speaker":"SPEAKER_00","startTime":1682.16,"endTime":1682.48,"body":"so"},{"speaker":"SPEAKER_00","startTime":1682.48,"endTime":1683.04,"body":"full."},{"speaker":"SPEAKER_00","startTime":1683.28,"endTime":1683.44,"body":"Okay,"},{"speaker":"SPEAKER_00","startTime":1683.76,"endTime":1684.08,"body":"there's"},{"speaker":"SPEAKER_00","startTime":1684.08,"endTime":1684.16,"body":"a"},{"speaker":"SPEAKER_00","startTime":1684.16,"endTime":1684.64,"body":"combined"},{"speaker":"SPEAKER_00","startTime":1684.64,"endTime":1685.12,"body":"approach."},{"speaker":"SPEAKER_00","startTime":1685.28,"endTime":1685.52,"body":"And"},{"speaker":"SPEAKER_00","startTime":1685.52,"endTime":1685.76,"body":"this"},{"speaker":"SPEAKER_00","startTime":1685.76,"endTime":1686.16,"body":"became"},{"speaker":"SPEAKER_00","startTime":1686.16,"endTime":1686.32,"body":"really"},{"speaker":"SPEAKER_00","startTime":1686.32,"endTime":1686.88,"body":"evident"},{"speaker":"SPEAKER_00","startTime":1686.88,"endTime":1687.04,"body":"with"},{"speaker":"SPEAKER_00","startTime":1687.04,"endTime":1687.44,"body":"something"},{"speaker":"SPEAKER_00","startTime":1687.44,"endTime":1687.6,"body":"one"},{"speaker":"SPEAKER_00","startTime":1687.6,"endTime":1687.68,"body":"of"},{"speaker":"SPEAKER_00","startTime":1687.68,"endTime":1687.84,"body":"our"},{"speaker":"SPEAKER_00","startTime":1687.84,"endTime":1688.16,"body":"members"},{"speaker":"SPEAKER_00","startTime":1688.16,"endTime":1688.48,"body":"shared."},{"speaker":"SPEAKER_00","startTime":1688.64,"endTime":1688.8,"body":"So,"},{"speaker":"SPEAKER_00","startTime":1688.88,"endTime":1689.04,"body":"for"},{"speaker":"SPEAKER_00","startTime":1689.04,"endTime":1689.2,"body":"some"},{"speaker":"SPEAKER_00","startTime":1689.2,"endTime":1689.68,"body":"context,"},{"speaker":"SPEAKER_00","startTime":1689.92,"endTime":1690.16,"body":"we"},{"speaker":"SPEAKER_00","startTime":1690.16,"endTime":1690.4,"body":"just"},{"speaker":"SPEAKER_00","startTime":1690.4,"endTime":1691.2,"body":"updated"},{"speaker":"SPEAKER_00","startTime":1691.2,"endTime":1691.44,"body":"our"},{"speaker":"SPEAKER_00","startTime":1691.44,"endTime":1691.92,"body":"signature"},{"speaker":"SPEAKER_00","startTime":1691.92,"endTime":1692.48,"body":"healing"},{"speaker":"SPEAKER_00","startTime":1692.48,"endTime":1693.04,"body":"course."},{"speaker":"SPEAKER_00","startTime":1693.36,"endTime":1693.68,"body":"And"},{"speaker":"SPEAKER_00","startTime":1693.68,"endTime":1694.0,"body":"as"},{"speaker":"SPEAKER_00","startTime":1694.0,"endTime":1694.24,"body":"she"},{"speaker":"SPEAKER_00","startTime":1694.24,"endTime":1694.48,"body":"was"},{"speaker":"SPEAKER_00","startTime":1694.48,"endTime":1694.72,"body":"going"},{"speaker":"SPEAKER_00","startTime":1694.72,"endTime":1695.12,"body":"through"},{"speaker":"SPEAKER_00","startTime":1695.12,"endTime":1695.52,"body":"those"},{"speaker":"SPEAKER_00","startTime":1695.52,"endTime":1696.0,"body":"modules,"},{"speaker":"SPEAKER_00","startTime":1696.16,"endTime":1696.32,"body":"when"},{"speaker":"SPEAKER_00","startTime":1696.32,"endTime":1696.4,"body":"she"},{"speaker":"SPEAKER_00","startTime":1696.4,"endTime":1696.56,"body":"got"},{"speaker":"SPEAKER_00","startTime":1696.56,"endTime":1696.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":1696.64,"endTime":1696.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":1696.72,"endTime":1696.88,"body":"one"},{"speaker":"SPEAKER_00","startTime":1696.88,"endTime":1696.96,"body":"on"},{"speaker":"SPEAKER_00","startTime":1696.96,"endTime":1697.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":1697.12,"endTime":1697.44,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1697.44,"endTime":1697.76,"body":"bucket,"},{"speaker":"SPEAKER_00","startTime":1697.84,"endTime":1698.0,"body":"she"},{"speaker":"SPEAKER_00","startTime":1698.0,"endTime":1698.32,"body":"shared,"},{"speaker":"SPEAKER_00","startTime":1698.48,"endTime":1698.88,"body":"quote,"},{"speaker":"SPEAKER_00","startTime":1699.12,"endTime":1699.36,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1699.36,"endTime":1699.6,"body":"really"},{"speaker":"SPEAKER_00","startTime":1699.6,"endTime":1699.92,"body":"finding"},{"speaker":"SPEAKER_00","startTime":1699.92,"endTime":1700.08,"body":"this"},{"speaker":"SPEAKER_00","startTime":1700.08,"endTime":1700.32,"body":"new"},{"speaker":"SPEAKER_00","startTime":1700.32,"endTime":1700.64,"body":"course"},{"speaker":"SPEAKER_00","startTime":1700.64,"endTime":1701.04,"body":"helpful"},{"speaker":"SPEAKER_00","startTime":1701.04,"endTime":1701.2,"body":"in"},{"speaker":"SPEAKER_00","startTime":1701.2,"endTime":1701.44,"body":"its"},{"speaker":"SPEAKER_00","startTime":1701.44,"endTime":1702.16,"body":"simplicity."},{"speaker":"SPEAKER_00","startTime":1702.32,"endTime":1702.56,"body":"I"},{"speaker":"SPEAKER_00","startTime":1702.56,"endTime":1702.8,"body":"had"},{"speaker":"SPEAKER_00","startTime":1702.8,"endTime":1703.12,"body":"an"},{"speaker":"SPEAKER_00","startTime":1703.12,"endTime":1703.6,"body":"aha"},{"speaker":"SPEAKER_00","startTime":1703.84,"endTime":1704.08,"body":"with"},{"speaker":"SPEAKER_00","startTime":1704.08,"endTime":1704.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":1704.24,"endTime":1704.56,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1704.56,"endTime":1704.96,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1704.96,"endTime":1705.36,"body":"module."},{"speaker":"SPEAKER_00","startTime":1705.52,"endTime":1705.76,"body":"When"},{"speaker":"SPEAKER_00","startTime":1705.76,"endTime":1706.0,"body":"we've"},{"speaker":"SPEAKER_00","startTime":1706.0,"endTime":1706.24,"body":"talked"},{"speaker":"SPEAKER_00","startTime":1706.24,"endTime":1706.4,"body":"about"},{"speaker":"SPEAKER_00","startTime":1706.4,"endTime":1706.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":1706.56,"endTime":1706.88,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1706.88,"endTime":1707.2,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1707.2,"endTime":1707.36,"body":"in"},{"speaker":"SPEAKER_00","startTime":1707.36,"endTime":1707.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":1707.52,"endTime":1707.68,"body":"past,"},{"speaker":"SPEAKER_00","startTime":1707.76,"endTime":1707.92,"body":"I"},{"speaker":"SPEAKER_00","startTime":1707.92,"endTime":1708.24,"body":"always"},{"speaker":"SPEAKER_00","startTime":1708.24,"endTime":1708.56,"body":"felt"},{"speaker":"SPEAKER_00","startTime":1708.56,"endTime":1708.72,"body":"a"},{"speaker":"SPEAKER_00","startTime":1708.72,"endTime":1708.96,"body":"bit"},{"speaker":"SPEAKER_00","startTime":1708.96,"endTime":1709.6,"body":"confused."},{"speaker":"SPEAKER_00","startTime":1710.24,"endTime":1710.56,"body":"As"},{"speaker":"SPEAKER_00","startTime":1710.72,"endTime":1711.04,"body":"for"},{"speaker":"SPEAKER_00","startTime":1711.04,"endTime":1711.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":1711.36,"endTime":1711.68,"body":"most"},{"speaker":"SPEAKER_00","startTime":1711.68,"endTime":1711.92,"body":"part,"},{"speaker":"SPEAKER_00","startTime":1712.08,"endTime":1712.32,"body":"I"},{"speaker":"SPEAKER_00","startTime":1712.32,"endTime":1712.8,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1712.8,"endTime":1713.12,"body":"have"},{"speaker":"SPEAKER_00","startTime":1713.12,"endTime":1713.44,"body":"very"},{"speaker":"SPEAKER_00","startTime":1713.44,"endTime":1713.76,"body":"much"},{"speaker":"SPEAKER_00","startTime":1713.92,"endTime":1714.48,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1714.48,"endTime":1715.12,"body":"external"},{"speaker":"SPEAKER_00","startTime":1715.12,"endTime":1715.84,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":1715.84,"endTime":1716.08,"body":"going"},{"speaker":"SPEAKER_00","startTime":1716.08,"endTime":1716.32,"body":"on,"},{"speaker":"SPEAKER_00","startTime":1716.56,"endTime":1716.88,"body":"but"},{"speaker":"SPEAKER_00","startTime":1716.88,"endTime":1717.12,"body":"I"},{"speaker":"SPEAKER_00","startTime":1717.12,"endTime":1717.6,"body":"still"},{"speaker":"SPEAKER_00","startTime":1717.6,"endTime":1718.0,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1718.0,"endTime":1718.24,"body":"like"},{"speaker":"SPEAKER_00","startTime":1718.24,"endTime":1718.48,"body":"my"},{"speaker":"SPEAKER_00","startTime":1718.48,"endTime":1718.96,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1718.96,"endTime":1719.76,"body":"overflows"},{"speaker":"SPEAKER_00","startTime":1719.76,"endTime":1720.0,"body":"really"},{"speaker":"SPEAKER_00","startTime":1720.0,"endTime":1720.72,"body":"easily."},{"speaker":"SPEAKER_00","startTime":1720.96,"endTime":1721.28,"body":"In"},{"speaker":"SPEAKER_00","startTime":1721.28,"endTime":1721.6,"body":"this"},{"speaker":"SPEAKER_00","startTime":1721.6,"endTime":1722.0,"body":"module,"},{"speaker":"SPEAKER_00","startTime":1722.16,"endTime":1722.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":1722.32,"endTime":1722.48,"body":"way"},{"speaker":"SPEAKER_00","startTime":1722.48,"endTime":1722.64,"body":"that"},{"speaker":"SPEAKER_00","startTime":1722.64,"endTime":1722.72,"body":"it"},{"speaker":"SPEAKER_00","startTime":1722.72,"endTime":1722.88,"body":"was"},{"speaker":"SPEAKER_00","startTime":1722.88,"endTime":1723.2,"body":"taught,"},{"speaker":"SPEAKER_00","startTime":1723.28,"endTime":1723.44,"body":"it"},{"speaker":"SPEAKER_00","startTime":1723.44,"endTime":1724.08,"body":"clarified"},{"speaker":"SPEAKER_00","startTime":1724.08,"endTime":1724.24,"body":"for"},{"speaker":"SPEAKER_00","startTime":1724.24,"endTime":1724.4,"body":"me"},{"speaker":"SPEAKER_00","startTime":1724.4,"endTime":1724.56,"body":"that"},{"speaker":"SPEAKER_00","startTime":1724.56,"endTime":1724.96,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1724.96,"endTime":1725.2,"body":"most"},{"speaker":"SPEAKER_00","startTime":1725.2,"endTime":1725.68,"body":"likely"},{"speaker":"SPEAKER_00","startTime":1725.68,"endTime":1726.72,"body":"unresolved"},{"speaker":"SPEAKER_00","startTime":1726.72,"endTime":1727.36,"body":"trauma"},{"speaker":"SPEAKER_00","startTime":1727.52,"endTime":1727.76,"body":"and"},{"speaker":"SPEAKER_00","startTime":1727.76,"endTime":1727.92,"body":"the"},{"speaker":"SPEAKER_00","startTime":1727.92,"endTime":1728.8,"body":"physiological"},{"speaker":"SPEAKER_00","startTime":1728.8,"endTime":1729.12,"body":"load"},{"speaker":"SPEAKER_00","startTime":1729.12,"endTime":1729.44,"body":"on"},{"speaker":"SPEAKER_00","startTime":1729.44,"endTime":1729.68,"body":"my"},{"speaker":"SPEAKER_00","startTime":1729.68,"endTime":1730.32,"body":"body"},{"speaker":"SPEAKER_00","startTime":1730.32,"endTime":1730.64,"body":"from"},{"speaker":"SPEAKER_00","startTime":1730.64,"endTime":1731.68,"body":"menopause."},{"speaker":"SPEAKER_00","startTime":1732.0,"endTime":1732.32,"body":"Okay."},{"speaker":"SPEAKER_00","startTime":1733.12,"endTime":1733.44,"body":"So"},{"speaker":"SPEAKER_00","startTime":1733.68,"endTime":1734.0,"body":"in"},{"speaker":"SPEAKER_00","startTime":1734.0,"endTime":1734.72,"body":"addressing"},{"speaker":"SPEAKER_00","startTime":1734.72,"endTime":1734.96,"body":"her"},{"speaker":"SPEAKER_00","startTime":1734.96,"endTime":1735.28,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1735.28,"endTime":1735.68,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1735.68,"endTime":1735.84,"body":"in"},{"speaker":"SPEAKER_00","startTime":1735.84,"endTime":1736.08,"body":"this"},{"speaker":"SPEAKER_00","startTime":1736.08,"endTime":1736.32,"body":"way,"},{"speaker":"SPEAKER_00","startTime":1736.48,"endTime":1736.72,"body":"she"},{"speaker":"SPEAKER_00","startTime":1736.72,"endTime":1736.88,"body":"was"},{"speaker":"SPEAKER_00","startTime":1736.88,"endTime":1737.04,"body":"able"},{"speaker":"SPEAKER_00","startTime":1737.04,"endTime":1737.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":1737.28,"endTime":1737.52,"body":"see"},{"speaker":"SPEAKER_00","startTime":1737.52,"endTime":1737.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":1737.76,"endTime":1737.92,"body":"her"},{"speaker":"SPEAKER_00","startTime":1737.92,"endTime":1738.4,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1738.4,"endTime":1739.2,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":1739.36,"endTime":1739.68,"body":"were"},{"speaker":"SPEAKER_00","startTime":1739.68,"endTime":1740.0,"body":"not,"},{"speaker":"SPEAKER_00","startTime":1740.48,"endTime":1740.8,"body":"were"},{"speaker":"SPEAKER_00","startTime":1740.8,"endTime":1741.12,"body":"not"},{"speaker":"SPEAKER_00","startTime":1741.12,"endTime":1741.44,"body":"very"},{"speaker":"SPEAKER_00","startTime":1741.44,"endTime":1741.76,"body":"much."},{"speaker":"SPEAKER_00","startTime":1742.08,"endTime":1742.32,"body":"She"},{"speaker":"SPEAKER_00","startTime":1742.32,"endTime":1742.64,"body":"felt"},{"speaker":"SPEAKER_00","startTime":1742.64,"endTime":1742.8,"body":"like"},{"speaker":"SPEAKER_00","startTime":1742.8,"endTime":1743.04,"body":"she"},{"speaker":"SPEAKER_00","startTime":1743.04,"endTime":1743.28,"body":"can"},{"speaker":"SPEAKER_00","startTime":1743.28,"endTime":1743.6,"body":"handle"},{"speaker":"SPEAKER_00","startTime":1743.6,"endTime":1743.76,"body":"her"},{"speaker":"SPEAKER_00","startTime":1743.76,"endTime":1744.16,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1744.16,"endTime":1744.56,"body":"life."},{"speaker":"SPEAKER_00","startTime":1744.8,"endTime":1745.12,"body":"But"},{"speaker":"SPEAKER_00","startTime":1745.12,"endTime":1745.44,"body":"because"},{"speaker":"SPEAKER_00","startTime":1745.76,"endTime":1746.08,"body":"of"},{"speaker":"SPEAKER_00","startTime":1746.4,"endTime":1746.64,"body":"her"},{"speaker":"SPEAKER_00","startTime":1746.64,"endTime":1747.28,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1747.28,"endTime":1747.6,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1747.6,"endTime":1747.92,"body":"load"},{"speaker":"SPEAKER_00","startTime":1747.92,"endTime":1748.24,"body":"being"},{"speaker":"SPEAKER_00","startTime":1748.24,"endTime":1748.4,"body":"so"},{"speaker":"SPEAKER_00","startTime":1748.4,"endTime":1748.8,"body":"high,"},{"speaker":"SPEAKER_00","startTime":1749.12,"endTime":1750.0,"body":"menopause"},{"speaker":"SPEAKER_00","startTime":1750.0,"endTime":1750.32,"body":"taking"},{"speaker":"SPEAKER_00","startTime":1750.32,"endTime":1750.64,"body":"such"},{"speaker":"SPEAKER_00","startTime":1750.64,"endTime":1750.8,"body":"a"},{"speaker":"SPEAKER_00","startTime":1750.8,"endTime":1751.28,"body":"chronic"},{"speaker":"SPEAKER_00","startTime":1751.28,"endTime":1752.4,"body":"physiological"},{"speaker":"SPEAKER_00","startTime":1752.72,"endTime":1753.36,"body":"toll,"},{"speaker":"SPEAKER_00","startTime":1753.84,"endTime":1754.16,"body":"and"},{"speaker":"SPEAKER_00","startTime":1754.16,"endTime":1754.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":1754.48,"endTime":1755.52,"body":"unresolved"},{"speaker":"SPEAKER_00","startTime":1755.52,"endTime":1756.16,"body":"trauma,"},{"speaker":"SPEAKER_00","startTime":1756.48,"endTime":1756.72,"body":"that"},{"speaker":"SPEAKER_00","startTime":1756.72,"endTime":1757.12,"body":"gave"},{"speaker":"SPEAKER_00","startTime":1757.12,"endTime":1757.36,"body":"her"},{"speaker":"SPEAKER_00","startTime":1757.36,"endTime":1757.6,"body":"way"},{"speaker":"SPEAKER_00","startTime":1757.6,"endTime":1757.84,"body":"more"},{"speaker":"SPEAKER_00","startTime":1757.84,"endTime":1758.48,"body":"clarity"},{"speaker":"SPEAKER_00","startTime":1758.72,"endTime":1759.04,"body":"in"},{"speaker":"SPEAKER_00","startTime":1759.04,"endTime":1759.28,"body":"the"},{"speaker":"SPEAKER_00","startTime":1759.28,"endTime":1759.84,"body":"steps"},{"speaker":"SPEAKER_00","startTime":1759.84,"endTime":1760.08,"body":"that"},{"speaker":"SPEAKER_00","startTime":1760.08,"endTime":1760.4,"body":"she"},{"speaker":"SPEAKER_00","startTime":1760.4,"endTime":1760.72,"body":"needed"},{"speaker":"SPEAKER_00","startTime":1760.72,"endTime":1760.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":1760.96,"endTime":1761.44,"body":"take"},{"speaker":"SPEAKER_00","startTime":1761.44,"endTime":1761.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":1761.76,"endTime":1762.24,"body":"move"},{"speaker":"SPEAKER_00","startTime":1762.24,"endTime":1762.72,"body":"forward."},{"speaker":"SPEAKER_00","startTime":1762.88,"endTime":1763.12,"body":"And"},{"speaker":"SPEAKER_00","startTime":1763.12,"endTime":1763.36,"body":"I"},{"speaker":"SPEAKER_00","startTime":1763.36,"endTime":1763.52,"body":"love"},{"speaker":"SPEAKER_00","startTime":1763.52,"endTime":1763.76,"body":"when"},{"speaker":"SPEAKER_00","startTime":1763.76,"endTime":1763.92,"body":"things"},{"speaker":"SPEAKER_00","startTime":1763.92,"endTime":1764.32,"body":"click"},{"speaker":"SPEAKER_00","startTime":1764.32,"endTime":1764.4,"body":"for"},{"speaker":"SPEAKER_00","startTime":1764.4,"endTime":1764.48,"body":"our"},{"speaker":"SPEAKER_00","startTime":1764.48,"endTime":1764.8,"body":"clients"},{"speaker":"SPEAKER_00","startTime":1764.8,"endTime":1764.96,"body":"in"},{"speaker":"SPEAKER_00","startTime":1764.96,"endTime":1765.04,"body":"a"},{"speaker":"SPEAKER_00","startTime":1765.04,"endTime":1765.6,"body":"personalized"},{"speaker":"SPEAKER_00","startTime":1765.6,"endTime":1765.76,"body":"way."},{"speaker":"SPEAKER_00","startTime":1765.92,"endTime":1766.16,"body":"Because"},{"speaker":"SPEAKER_00","startTime":1766.16,"endTime":1766.32,"body":"for"},{"speaker":"SPEAKER_00","startTime":1766.32,"endTime":1766.48,"body":"this"},{"speaker":"SPEAKER_00","startTime":1766.48,"endTime":1766.88,"body":"client,"},{"speaker":"SPEAKER_00","startTime":1766.96,"endTime":1767.2,"body":"she"},{"speaker":"SPEAKER_00","startTime":1767.2,"endTime":1767.76,"body":"realized"},{"speaker":"SPEAKER_00","startTime":1767.76,"endTime":1767.92,"body":"the"},{"speaker":"SPEAKER_00","startTime":1767.92,"endTime":1768.08,"body":"most"},{"speaker":"SPEAKER_00","startTime":1768.08,"endTime":1768.56,"body":"impactful"},{"speaker":"SPEAKER_00","startTime":1768.56,"endTime":1768.8,"body":"piece"},{"speaker":"SPEAKER_00","startTime":1768.8,"endTime":1768.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":1768.96,"endTime":1769.12,"body":"her"},{"speaker":"SPEAKER_00","startTime":1769.12,"endTime":1769.44,"body":"healing"},{"speaker":"SPEAKER_00","startTime":1769.44,"endTime":1769.76,"body":"journey"},{"speaker":"SPEAKER_00","startTime":1769.76,"endTime":1769.92,"body":"to"},{"speaker":"SPEAKER_00","startTime":1769.92,"endTime":1770.32,"body":"address"},{"speaker":"SPEAKER_00","startTime":1770.32,"endTime":1770.64,"body":"right"},{"speaker":"SPEAKER_00","startTime":1770.64,"endTime":1770.96,"body":"now"},{"speaker":"SPEAKER_00","startTime":1770.96,"endTime":1771.2,"body":"would"},{"speaker":"SPEAKER_00","startTime":1771.2,"endTime":1771.68,"body":"likely"},{"speaker":"SPEAKER_00","startTime":1771.68,"endTime":1771.84,"body":"be"},{"speaker":"SPEAKER_00","startTime":1771.84,"endTime":1772.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":1772.16,"endTime":1772.48,"body":"work"},{"speaker":"SPEAKER_00","startTime":1772.48,"endTime":1772.72,"body":"on"},{"speaker":"SPEAKER_00","startTime":1772.72,"endTime":1773.04,"body":"that"},{"speaker":"SPEAKER_00","startTime":1773.04,"endTime":1773.68,"body":"unresolved"},{"speaker":"SPEAKER_00","startTime":1773.68,"endTime":1774.0,"body":"trauma"},{"speaker":"SPEAKER_00","startTime":1774.0,"endTime":1774.16,"body":"and"},{"speaker":"SPEAKER_00","startTime":1774.16,"endTime":1774.56,"body":"getting"},{"speaker":"SPEAKER_00","startTime":1774.56,"endTime":1774.88,"body":"support"},{"speaker":"SPEAKER_00","startTime":1774.88,"endTime":1775.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":1775.04,"endTime":1775.36,"body":"managing"},{"speaker":"SPEAKER_00","startTime":1775.36,"endTime":1775.6,"body":"her"},{"speaker":"SPEAKER_00","startTime":1775.6,"endTime":1776.4,"body":"menopause,"},{"speaker":"SPEAKER_00","startTime":1776.48,"endTime":1776.72,"body":"which"},{"speaker":"SPEAKER_00","startTime":1776.72,"endTime":1776.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":1776.88,"endTime":1777.04,"body":"a"},{"speaker":"SPEAKER_00","startTime":1777.04,"endTime":1777.44,"body":"hugely"},{"speaker":"SPEAKER_00","startTime":1777.44,"endTime":1777.84,"body":"different"},{"speaker":"SPEAKER_00","startTime":1777.84,"endTime":1778.4,"body":"approach"},{"speaker":"SPEAKER_00","startTime":1778.4,"endTime":1778.56,"body":"than"},{"speaker":"SPEAKER_00","startTime":1778.56,"endTime":1778.88,"body":"another"},{"speaker":"SPEAKER_00","startTime":1778.88,"endTime":1779.12,"body":"one"},{"speaker":"SPEAKER_00","startTime":1779.12,"endTime":1779.2,"body":"of"},{"speaker":"SPEAKER_00","startTime":1779.2,"endTime":1779.36,"body":"our"},{"speaker":"SPEAKER_00","startTime":1779.36,"endTime":1779.92,"body":"clients"},{"speaker":"SPEAKER_00","startTime":1780.08,"endTime":1780.4,"body":"who"},{"speaker":"SPEAKER_00","startTime":1780.4,"endTime":1781.36,"body":"realized"},{"speaker":"SPEAKER_00","startTime":1781.36,"endTime":1781.68,"body":"that"},{"speaker":"SPEAKER_00","startTime":1781.68,"endTime":1782.0,"body":"they"},{"speaker":"SPEAKER_00","startTime":1782.16,"endTime":1782.88,"body":"desperately"},{"speaker":"SPEAKER_00","startTime":1782.88,"endTime":1783.2,"body":"needed"},{"speaker":"SPEAKER_00","startTime":1783.2,"endTime":1783.36,"body":"to"},{"speaker":"SPEAKER_00","startTime":1783.36,"endTime":1783.52,"body":"make"},{"speaker":"SPEAKER_00","startTime":1783.52,"endTime":1784.16,"body":"changes"},{"speaker":"SPEAKER_00","startTime":1784.16,"endTime":1784.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":1784.4,"endTime":1784.56,"body":"their"},{"speaker":"SPEAKER_00","startTime":1784.56,"endTime":1784.96,"body":"packed"},{"speaker":"SPEAKER_00","startTime":1784.96,"endTime":1785.36,"body":"schedule"},{"speaker":"SPEAKER_00","startTime":1785.36,"endTime":1785.52,"body":"and"},{"speaker":"SPEAKER_00","startTime":1785.52,"endTime":1786.08,"body":"cluttered"},{"speaker":"SPEAKER_00","startTime":1786.08,"endTime":1786.32,"body":"home"},{"speaker":"SPEAKER_00","startTime":1786.32,"endTime":1786.8,"body":"environment."},{"speaker":"SPEAKER_00","startTime":1786.96,"endTime":1787.2,"body":"Like"},{"speaker":"SPEAKER_00","startTime":1787.2,"endTime":1787.52,"body":"I've"},{"speaker":"SPEAKER_00","startTime":1787.52,"endTime":1787.68,"body":"said,"},{"speaker":"SPEAKER_00","startTime":1787.92,"endTime":1788.08,"body":"for"},{"speaker":"SPEAKER_00","startTime":1788.08,"endTime":1788.32,"body":"most"},{"speaker":"SPEAKER_00","startTime":1788.32,"endTime":1788.4,"body":"of"},{"speaker":"SPEAKER_00","startTime":1788.4,"endTime":1788.56,"body":"us,"},{"speaker":"SPEAKER_00","startTime":1788.72,"endTime":1788.88,"body":"there"},{"speaker":"SPEAKER_00","startTime":1788.88,"endTime":1788.96,"body":"is"},{"speaker":"SPEAKER_00","startTime":1788.96,"endTime":1789.12,"body":"going"},{"speaker":"SPEAKER_00","startTime":1789.12,"endTime":1789.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":1789.2,"endTime":1789.44,"body":"be"},{"speaker":"SPEAKER_00","startTime":1789.44,"endTime":1789.6,"body":"work"},{"speaker":"SPEAKER_00","startTime":1789.6,"endTime":1789.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":1789.68,"endTime":1789.84,"body":"do"},{"speaker":"SPEAKER_00","startTime":1789.84,"endTime":1790.0,"body":"in"},{"speaker":"SPEAKER_00","startTime":1790.0,"endTime":1790.32,"body":"both"},{"speaker":"SPEAKER_00","startTime":1790.32,"endTime":1790.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":1790.48,"endTime":1791.12,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":1791.12,"endTime":1791.36,"body":"and"},{"speaker":"SPEAKER_00","startTime":1791.36,"endTime":1791.76,"body":"daily"},{"speaker":"SPEAKER_00","startTime":1791.76,"endTime":1792.56,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1792.8,"endTime":1793.12,"body":"But"},{"speaker":"SPEAKER_00","startTime":1793.12,"endTime":1793.44,"body":"what"},{"speaker":"SPEAKER_00","startTime":1793.44,"endTime":1793.76,"body":"I"},{"speaker":"SPEAKER_00","startTime":1793.76,"endTime":1794.08,"body":"love"},{"speaker":"SPEAKER_00","startTime":1794.16,"endTime":1794.72,"body":"again"},{"speaker":"SPEAKER_00","startTime":1795.04,"endTime":1795.36,"body":"about"},{"speaker":"SPEAKER_00","startTime":1795.36,"endTime":1795.68,"body":"this"},{"speaker":"SPEAKER_00","startTime":1795.68,"endTime":1796.32,"body":"assessment"},{"speaker":"SPEAKER_00","startTime":1796.32,"endTime":1796.56,"body":"is"},{"speaker":"SPEAKER_00","startTime":1796.64,"endTime":1796.88,"body":"A,"},{"speaker":"SPEAKER_00","startTime":1796.96,"endTime":1797.36,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1797.36,"endTime":1798.08,"body":"simplicity."},{"speaker":"SPEAKER_00","startTime":1798.16,"endTime":1798.48,"body":"And"},{"speaker":"SPEAKER_00","startTime":1798.72,"endTime":1798.96,"body":"do"},{"speaker":"SPEAKER_00","startTime":1798.96,"endTime":1799.12,"body":"not"},{"speaker":"SPEAKER_00","startTime":1799.12,"endTime":1799.6,"body":"mistake"},{"speaker":"SPEAKER_00","startTime":1799.6,"endTime":1800.24,"body":"simplicity"},{"speaker":"SPEAKER_00","startTime":1800.24,"endTime":1800.48,"body":"for"},{"speaker":"SPEAKER_00","startTime":1800.48,"endTime":1800.8,"body":"ease."},{"speaker":"SPEAKER_00","startTime":1800.96,"endTime":1801.2,"body":"This"},{"speaker":"SPEAKER_00","startTime":1801.2,"endTime":1801.44,"body":"can"},{"speaker":"SPEAKER_00","startTime":1801.44,"endTime":1801.6,"body":"be"},{"speaker":"SPEAKER_00","startTime":1801.6,"endTime":1801.92,"body":"a"},{"speaker":"SPEAKER_00","startTime":1801.92,"endTime":1802.24,"body":"really"},{"speaker":"SPEAKER_00","startTime":1802.24,"endTime":1803.04,"body":"challenging"},{"speaker":"SPEAKER_00","startTime":1803.04,"endTime":1803.36,"body":"thing"},{"speaker":"SPEAKER_00","startTime":1803.36,"endTime":1803.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":1803.52,"endTime":1803.76,"body":"look"},{"speaker":"SPEAKER_00","startTime":1803.76,"endTime":1803.92,"body":"at."},{"speaker":"SPEAKER_00","startTime":1804.08,"endTime":1804.32,"body":"And"},{"speaker":"SPEAKER_00","startTime":1804.32,"endTime":1804.56,"body":"this"},{"speaker":"SPEAKER_00","startTime":1804.56,"endTime":1804.8,"body":"is"},{"speaker":"SPEAKER_00","startTime":1804.8,"endTime":1805.12,"body":"why,"},{"speaker":"SPEAKER_00","startTime":1805.28,"endTime":1805.84,"body":"while"},{"speaker":"SPEAKER_00","startTime":1805.84,"endTime":1806.16,"body":"you"},{"speaker":"SPEAKER_00","startTime":1806.16,"endTime":1806.48,"body":"can"},{"speaker":"SPEAKER_00","startTime":1806.48,"endTime":1807.2,"body":"absolutely"},{"speaker":"SPEAKER_00","startTime":1807.2,"endTime":1807.52,"body":"do"},{"speaker":"SPEAKER_00","startTime":1807.52,"endTime":1807.68,"body":"this"},{"speaker":"SPEAKER_00","startTime":1807.68,"endTime":1807.92,"body":"on"},{"speaker":"SPEAKER_00","startTime":1807.92,"endTime":1808.16,"body":"your"},{"speaker":"SPEAKER_00","startTime":1808.16,"endTime":1808.56,"body":"own,"},{"speaker":"SPEAKER_00","startTime":1808.8,"endTime":1809.12,"body":"we"},{"speaker":"SPEAKER_00","startTime":1809.12,"endTime":1809.28,"body":"have"},{"speaker":"SPEAKER_00","startTime":1809.28,"endTime":1809.6,"body":"found"},{"speaker":"SPEAKER_00","startTime":1809.6,"endTime":1809.84,"body":"that"},{"speaker":"SPEAKER_00","startTime":1809.84,"endTime":1810.0,"body":"our"},{"speaker":"SPEAKER_00","startTime":1810.0,"endTime":1810.64,"body":"clients"},{"speaker":"SPEAKER_00","startTime":1810.88,"endTime":1811.04,"body":"have"},{"speaker":"SPEAKER_00","startTime":1811.04,"endTime":1811.28,"body":"the"},{"speaker":"SPEAKER_00","startTime":1811.28,"endTime":1811.52,"body":"best"},{"speaker":"SPEAKER_00","startTime":1811.52,"endTime":1812.0,"body":"outcomes"},{"speaker":"SPEAKER_00","startTime":1812.0,"endTime":1812.24,"body":"when"},{"speaker":"SPEAKER_00","startTime":1812.24,"endTime":1812.56,"body":"they"},{"speaker":"SPEAKER_00","startTime":1812.56,"endTime":1812.8,"body":"do"},{"speaker":"SPEAKER_00","startTime":1812.8,"endTime":1813.04,"body":"this"},{"speaker":"SPEAKER_00","startTime":1813.04,"endTime":1813.2,"body":"in"},{"speaker":"SPEAKER_00","startTime":1813.2,"endTime":1813.44,"body":"a"},{"speaker":"SPEAKER_00","startTime":1813.44,"endTime":1814.16,"body":"supported"},{"speaker":"SPEAKER_00","startTime":1814.16,"endTime":1814.72,"body":"coaching"},{"speaker":"SPEAKER_00","startTime":1814.72,"endTime":1815.28,"body":"session."},{"speaker":"SPEAKER_00","startTime":1815.44,"endTime":1815.76,"body":"And"},{"speaker":"SPEAKER_00","startTime":1815.76,"endTime":1816.08,"body":"they"},{"speaker":"SPEAKER_00","startTime":1816.08,"endTime":1816.4,"body":"also,"},{"speaker":"SPEAKER_00","startTime":1816.96,"endTime":1817.28,"body":"what"},{"speaker":"SPEAKER_00","startTime":1817.28,"endTime":1817.76,"body":"coaches,"},{"speaker":"SPEAKER_00","startTime":1817.84,"endTime":1818.08,"body":"what"},{"speaker":"SPEAKER_00","startTime":1818.08,"endTime":1818.56,"body":"therapists,"},{"speaker":"SPEAKER_00","startTime":1818.64,"endTime":1818.8,"body":"what"},{"speaker":"SPEAKER_00","startTime":1818.8,"endTime":1819.52,"body":"practitioners"},{"speaker":"SPEAKER_00","startTime":1819.52,"endTime":1819.76,"body":"are"},{"speaker":"SPEAKER_00","startTime":1819.76,"endTime":1820.32,"body":"trained"},{"speaker":"SPEAKER_00","startTime":1820.32,"endTime":1820.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":1820.64,"endTime":1820.88,"body":"do"},{"speaker":"SPEAKER_00","startTime":1821.12,"endTime":1821.44,"body":"is"},{"speaker":"SPEAKER_00","startTime":1821.44,"endTime":1821.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":1821.76,"endTime":1822.32,"body":"help"},{"speaker":"SPEAKER_00","startTime":1822.32,"endTime":1822.96,"body":"pull"},{"speaker":"SPEAKER_00","startTime":1822.96,"endTime":1823.28,"body":"more"},{"speaker":"SPEAKER_00","startTime":1823.92,"endTime":1824.24,"body":"from"},{"speaker":"SPEAKER_00","startTime":1824.24,"endTime":1824.56,"body":"you"},{"speaker":"SPEAKER_00","startTime":1824.72,"endTime":1825.04,"body":"than"},{"speaker":"SPEAKER_00","startTime":1825.04,"endTime":1825.36,"body":"might"},{"speaker":"SPEAKER_00","startTime":1825.36,"endTime":1825.6,"body":"be"},{"speaker":"SPEAKER_00","startTime":1825.6,"endTime":1826.24,"body":"obvious"},{"speaker":"SPEAKER_00","startTime":1826.24,"endTime":1826.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":1826.48,"endTime":1826.72,"body":"you"},{"speaker":"SPEAKER_00","startTime":1826.72,"endTime":1827.36,"body":"initially."},{"speaker":"SPEAKER_00","startTime":1827.68,"endTime":1828.0,"body":"So"},{"speaker":"SPEAKER_00","startTime":1828.32,"endTime":1829.2,"body":"asking"},{"speaker":"SPEAKER_00","startTime":1829.2,"endTime":1830.16,"body":"thoughtful"},{"speaker":"SPEAKER_00","startTime":1830.16,"endTime":1830.8,"body":"questions,"},{"speaker":"SPEAKER_00","startTime":1831.28,"endTime":1831.76,"body":"reading"},{"speaker":"SPEAKER_00","startTime":1831.76,"endTime":1832.16,"body":"between"},{"speaker":"SPEAKER_00","startTime":1832.16,"endTime":1832.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":1832.4,"endTime":1832.72,"body":"lines"},{"speaker":"SPEAKER_00","startTime":1832.88,"endTime":1833.12,"body":"to"},{"speaker":"SPEAKER_00","startTime":1833.12,"endTime":1833.28,"body":"be"},{"speaker":"SPEAKER_00","startTime":1833.28,"endTime":1833.44,"body":"able"},{"speaker":"SPEAKER_00","startTime":1833.44,"endTime":1833.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":1833.52,"endTime":1833.84,"body":"help"},{"speaker":"SPEAKER_00","startTime":1833.84,"endTime":1834.0,"body":"you"},{"speaker":"SPEAKER_00","startTime":1834.0,"endTime":1834.4,"body":"create"},{"speaker":"SPEAKER_00","startTime":1834.4,"endTime":1834.56,"body":"a"},{"speaker":"SPEAKER_00","startTime":1834.56,"endTime":1834.8,"body":"more"},{"speaker":"SPEAKER_00","startTime":1834.8,"endTime":1835.6,"body":"comprehensive"},{"speaker":"SPEAKER_00","startTime":1835.6,"endTime":1835.76,"body":"or"},{"speaker":"SPEAKER_00","startTime":1835.76,"endTime":1836.32,"body":"accurate"},{"speaker":"SPEAKER_00","startTime":1836.32,"endTime":1836.96,"body":"assessment"},{"speaker":"SPEAKER_00","startTime":1836.96,"endTime":1837.28,"body":"of"},{"speaker":"SPEAKER_00","startTime":1837.28,"endTime":1837.52,"body":"what"},{"speaker":"SPEAKER_00","startTime":1837.52,"endTime":1837.84,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1837.84,"endTime":1838.32,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":1838.32,"endTime":1838.72,"body":"around."},{"speaker":"SPEAKER_00","startTime":1838.96,"endTime":1839.28,"body":"And"},{"speaker":"SPEAKER_00","startTime":1839.28,"endTime":1839.52,"body":"how"},{"speaker":"SPEAKER_00","startTime":1839.52,"endTime":1839.76,"body":"I"},{"speaker":"SPEAKER_00","startTime":1839.76,"endTime":1839.92,"body":"will"},{"speaker":"SPEAKER_00","startTime":1839.92,"endTime":1840.16,"body":"kind"},{"speaker":"SPEAKER_00","startTime":1840.16,"endTime":1840.32,"body":"of"},{"speaker":"SPEAKER_00","startTime":1840.32,"endTime":1841.2,"body":"summarize"},{"speaker":"SPEAKER_00","startTime":1841.2,"endTime":1841.44,"body":"this"},{"speaker":"SPEAKER_00","startTime":1841.44,"endTime":1841.84,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1841.84,"endTime":1842.16,"body":"bucket,"},{"speaker":"SPEAKER_00","startTime":1842.32,"endTime":1842.56,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1842.56,"endTime":1842.96,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":1842.96,"endTime":1843.44,"body":"assessment"},{"speaker":"SPEAKER_00","startTime":1843.44,"endTime":1844.32,"body":"conversation"},{"speaker":"SPEAKER_00","startTime":1844.64,"endTime":1844.96,"body":"is"},{"speaker":"SPEAKER_00","startTime":1844.96,"endTime":1845.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":1845.84,"endTime":1846.56,"body":"review"},{"speaker":"SPEAKER_00","startTime":1846.56,"endTime":1846.8,"body":"the"},{"speaker":"SPEAKER_00","startTime":1846.8,"endTime":1847.2,"body":"things"},{"speaker":"SPEAKER_00","startTime":1847.2,"endTime":1847.44,"body":"that"},{"speaker":"SPEAKER_00","startTime":1847.44,"endTime":1847.68,"body":"we"},{"speaker":"SPEAKER_00","startTime":1847.68,"endTime":1848.0,"body":"help"},{"speaker":"SPEAKER_00","startTime":1848.0,"endTime":1848.48,"body":"clients"},{"speaker":"SPEAKER_00","startTime":1848.48,"endTime":1848.8,"body":"assess."},{"speaker":"SPEAKER_00","startTime":1848.88,"endTime":1849.04,"body":"In"},{"speaker":"SPEAKER_00","startTime":1849.04,"endTime":1849.28,"body":"case"},{"speaker":"SPEAKER_00","startTime":1849.28,"endTime":1849.44,"body":"you"},{"speaker":"SPEAKER_00","startTime":1849.44,"endTime":1849.6,"body":"want"},{"speaker":"SPEAKER_00","startTime":1849.6,"endTime":1849.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":1849.68,"endTime":1849.76,"body":"do"},{"speaker":"SPEAKER_00","startTime":1849.76,"endTime":1849.92,"body":"this"},{"speaker":"SPEAKER_00","startTime":1849.92,"endTime":1850.0,"body":"on"},{"speaker":"SPEAKER_00","startTime":1850.0,"endTime":1850.16,"body":"your"},{"speaker":"SPEAKER_00","startTime":1850.16,"endTime":1850.48,"body":"own"},{"speaker":"SPEAKER_00","startTime":1850.48,"endTime":1850.72,"body":"or"},{"speaker":"SPEAKER_00","startTime":1850.72,"endTime":1850.88,"body":"with"},{"speaker":"SPEAKER_00","startTime":1850.88,"endTime":1851.2,"body":"another"},{"speaker":"SPEAKER_00","startTime":1851.2,"endTime":1852.32,"body":"practitioner,"},{"speaker":"SPEAKER_00","startTime":1852.64,"endTime":1852.8,"body":"what"},{"speaker":"SPEAKER_00","startTime":1852.96,"endTime":1853.12,"body":"we"},{"speaker":"SPEAKER_00","startTime":1853.12,"endTime":1853.28,"body":"are"},{"speaker":"SPEAKER_00","startTime":1853.28,"endTime":1853.68,"body":"doing"},{"speaker":"SPEAKER_00","startTime":1853.68,"endTime":1853.92,"body":"is"},{"speaker":"SPEAKER_00","startTime":1853.92,"endTime":1854.08,"body":"we"},{"speaker":"SPEAKER_00","startTime":1854.08,"endTime":1854.32,"body":"are"},{"speaker":"SPEAKER_00","startTime":1854.32,"endTime":1854.64,"body":"first"},{"speaker":"SPEAKER_00","startTime":1854.72,"endTime":1855.2,"body":"helping"},{"speaker":"SPEAKER_00","startTime":1855.2,"endTime":1855.36,"body":"our"},{"speaker":"SPEAKER_00","startTime":1855.36,"endTime":1855.84,"body":"clients"},{"speaker":"SPEAKER_00","startTime":1855.84,"endTime":1856.48,"body":"assess"},{"speaker":"SPEAKER_00","startTime":1856.72,"endTime":1857.04,"body":"just"},{"speaker":"SPEAKER_00","startTime":1857.04,"endTime":1857.6,"body":"basic"},{"speaker":"SPEAKER_00","startTime":1857.6,"endTime":1858.16,"body":"wellness"},{"speaker":"SPEAKER_00","startTime":1858.16,"endTime":1858.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":1858.32,"endTime":1858.72,"body":"habits."},{"speaker":"SPEAKER_00","startTime":1858.88,"endTime":1859.04,"body":"So"},{"speaker":"SPEAKER_00","startTime":1859.12,"endTime":1859.36,"body":"their"},{"speaker":"SPEAKER_00","startTime":1859.36,"endTime":1859.68,"body":"body"},{"speaker":"SPEAKER_00","startTime":1859.68,"endTime":1860.16,"body":"health,"},{"speaker":"SPEAKER_00","startTime":1860.32,"endTime":1860.72,"body":"those"},{"speaker":"SPEAKER_00","startTime":1860.72,"endTime":1861.04,"body":"basic"},{"speaker":"SPEAKER_00","startTime":1861.04,"endTime":1861.84,"body":"physiological,"},{"speaker":"SPEAKER_00","startTime":1861.92,"endTime":1862.8,"body":"non-negotiable"},{"speaker":"SPEAKER_00","startTime":1862.8,"endTime":1863.28,"body":"things"},{"speaker":"SPEAKER_00","startTime":1863.28,"endTime":1863.6,"body":"that"},{"speaker":"SPEAKER_00","startTime":1863.6,"endTime":1864.16,"body":"human"},{"speaker":"SPEAKER_00","startTime":1864.16,"endTime":1864.96,"body":"bodies"},{"speaker":"SPEAKER_00","startTime":1864.96,"endTime":1865.28,"body":"need"},{"speaker":"SPEAKER_00","startTime":1865.28,"endTime":1865.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":1865.84,"endTime":1866.16,"body":"be"},{"speaker":"SPEAKER_00","startTime":1866.16,"endTime":1866.48,"body":"well."},{"speaker":"SPEAKER_00","startTime":1867.04,"endTime":1867.52,"body":"We're"},{"speaker":"SPEAKER_00","startTime":1867.52,"endTime":1867.76,"body":"also"},{"speaker":"SPEAKER_00","startTime":1867.76,"endTime":1868.4,"body":"helping"},{"speaker":"SPEAKER_00","startTime":1868.4,"endTime":1868.72,"body":"them"},{"speaker":"SPEAKER_00","startTime":1868.72,"endTime":1869.36,"body":"assess"},{"speaker":"SPEAKER_00","startTime":1869.36,"endTime":1869.6,"body":"for"},{"speaker":"SPEAKER_00","startTime":1869.6,"endTime":1869.92,"body":"their"},{"speaker":"SPEAKER_00","startTime":1869.92,"endTime":1870.48,"body":"sense"},{"speaker":"SPEAKER_00","startTime":1870.48,"endTime":1870.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":1870.8,"endTime":1871.76,"body":"safety"},{"speaker":"SPEAKER_00","startTime":1871.76,"endTime":1872.0,"body":"in"},{"speaker":"SPEAKER_00","startTime":1872.0,"endTime":1872.16,"body":"their"},{"speaker":"SPEAKER_00","startTime":1872.16,"endTime":1872.48,"body":"body,"},{"speaker":"SPEAKER_00","startTime":1872.64,"endTime":1872.8,"body":"in"},{"speaker":"SPEAKER_00","startTime":1872.8,"endTime":1872.88,"body":"their"},{"speaker":"SPEAKER_00","startTime":1872.88,"endTime":1873.28,"body":"environment,"},{"speaker":"SPEAKER_00","startTime":1873.36,"endTime":1873.52,"body":"in"},{"speaker":"SPEAKER_00","startTime":1873.52,"endTime":1873.68,"body":"their"},{"speaker":"SPEAKER_00","startTime":1873.68,"endTime":1874.56,"body":"relationships."},{"speaker":"SPEAKER_00","startTime":1874.8,"endTime":1875.28,"body":"We're"},{"speaker":"SPEAKER_00","startTime":1875.28,"endTime":1875.92,"body":"looking"},{"speaker":"SPEAKER_00","startTime":1875.92,"endTime":1876.24,"body":"at"},{"speaker":"SPEAKER_00","startTime":1876.24,"endTime":1876.96,"body":"community"},{"speaker":"SPEAKER_00","startTime":1876.96,"endTime":1877.2,"body":"and"},{"speaker":"SPEAKER_00","startTime":1877.2,"endTime":1877.84,"body":"connection."},{"speaker":"SPEAKER_00","startTime":1878.08,"endTime":1878.4,"body":"We're"},{"speaker":"SPEAKER_00","startTime":1878.4,"endTime":1878.72,"body":"having"},{"speaker":"SPEAKER_00","startTime":1878.72,"endTime":1879.6,"body":"conversations"},{"speaker":"SPEAKER_00","startTime":1879.6,"endTime":1879.92,"body":"about"},{"speaker":"SPEAKER_00","startTime":1880.24,"endTime":1880.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":1880.56,"endTime":1881.2,"body":"weights"},{"speaker":"SPEAKER_00","startTime":1881.2,"endTime":1881.36,"body":"from"},{"speaker":"SPEAKER_00","startTime":1881.36,"endTime":1881.6,"body":"the"},{"speaker":"SPEAKER_00","startTime":1881.6,"endTime":1881.84,"body":"past"},{"speaker":"SPEAKER_00","startTime":1881.84,"endTime":1882.0,"body":"that"},{"speaker":"SPEAKER_00","startTime":1882.0,"endTime":1882.24,"body":"they're"},{"speaker":"SPEAKER_00","startTime":1882.24,"endTime":1882.56,"body":"carrying"},{"speaker":"SPEAKER_00","startTime":1882.56,"endTime":1882.8,"body":"around."},{"speaker":"SPEAKER_00","startTime":1882.88,"endTime":1883.12,"body":"This"},{"speaker":"SPEAKER_00","startTime":1883.12,"endTime":1883.28,"body":"could"},{"speaker":"SPEAKER_00","startTime":1883.28,"endTime":1883.52,"body":"be"},{"speaker":"SPEAKER_00","startTime":1883.52,"endTime":1884.4,"body":"unresolved"},{"speaker":"SPEAKER_00","startTime":1884.4,"endTime":1884.88,"body":"trauma,"},{"speaker":"SPEAKER_00","startTime":1885.04,"endTime":1885.28,"body":"an"},{"speaker":"SPEAKER_00","startTime":1885.28,"endTime":1885.92,"body":"unhealed"},{"speaker":"SPEAKER_00","startTime":1885.92,"endTime":1886.32,"body":"injury,"},{"speaker":"SPEAKER_00","startTime":1886.48,"endTime":1886.8,"body":"different"},{"speaker":"SPEAKER_00","startTime":1886.8,"endTime":1887.76,"body":"experiences."},{"speaker":"SPEAKER_00","startTime":1888.08,"endTime":1888.48,"body":"We're"},{"speaker":"SPEAKER_00","startTime":1888.48,"endTime":1888.88,"body":"looking"},{"speaker":"SPEAKER_00","startTime":1888.88,"endTime":1889.12,"body":"at"},{"speaker":"SPEAKER_00","startTime":1889.12,"endTime":1890.08,"body":"environments,"},{"speaker":"SPEAKER_00","startTime":1890.32,"endTime":1890.64,"body":"work"},{"speaker":"SPEAKER_00","startTime":1890.64,"endTime":1891.12,"body":"environments,"},{"speaker":"SPEAKER_00","startTime":1891.28,"endTime":1891.6,"body":"home"},{"speaker":"SPEAKER_00","startTime":1891.6,"endTime":1892.0,"body":"environments,"},{"speaker":"SPEAKER_00","startTime":1892.16,"endTime":1892.64,"body":"community"},{"speaker":"SPEAKER_00","startTime":1892.64,"endTime":1893.2,"body":"environments,"},{"speaker":"SPEAKER_00","startTime":1893.28,"endTime":1893.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":1893.6,"endTime":1893.84,"body":"what"},{"speaker":"SPEAKER_00","startTime":1893.84,"endTime":1894.48,"body":"exists"},{"speaker":"SPEAKER_00","startTime":1894.48,"endTime":1894.72,"body":"for"},{"speaker":"SPEAKER_00","startTime":1894.72,"endTime":1894.88,"body":"that"},{"speaker":"SPEAKER_00","startTime":1894.88,"endTime":1895.68,"body":"individual"},{"speaker":"SPEAKER_00","startTime":1895.68,"endTime":1896.0,"body":"there,"},{"speaker":"SPEAKER_00","startTime":1896.4,"endTime":1896.64,"body":"their"},{"speaker":"SPEAKER_00","startTime":1896.96,"endTime":1897.6,"body":"mindset."},{"speaker":"SPEAKER_00","startTime":1898.32,"endTime":1898.64,"body":"So"},{"speaker":"SPEAKER_00","startTime":1898.88,"endTime":1899.2,"body":"what"},{"speaker":"SPEAKER_00","startTime":1899.2,"endTime":1899.36,"body":"are"},{"speaker":"SPEAKER_00","startTime":1899.36,"endTime":1899.44,"body":"the"},{"speaker":"SPEAKER_00","startTime":1899.44,"endTime":1899.76,"body":"thoughts"},{"speaker":"SPEAKER_00","startTime":1899.76,"endTime":1899.92,"body":"that"},{"speaker":"SPEAKER_00","startTime":1899.92,"endTime":1900.16,"body":"you"},{"speaker":"SPEAKER_00","startTime":1900.16,"endTime":1900.32,"body":"think"},{"speaker":"SPEAKER_00","startTime":1900.32,"endTime":1900.48,"body":"about"},{"speaker":"SPEAKER_00","startTime":1900.48,"endTime":1900.96,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":1900.96,"endTime":1901.12,"body":"or"},{"speaker":"SPEAKER_00","startTime":1901.12,"endTime":1901.36,"body":"others?"},{"speaker":"SPEAKER_00","startTime":1901.52,"endTime":1901.68,"body":"What"},{"speaker":"SPEAKER_00","startTime":1901.68,"endTime":1901.84,"body":"are"},{"speaker":"SPEAKER_00","startTime":1901.84,"endTime":1902.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":1902.0,"endTime":1902.56,"body":"patterns"},{"speaker":"SPEAKER_00","startTime":1902.56,"endTime":1902.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":1902.8,"endTime":1903.68,"body":"beliefs?"},{"speaker":"SPEAKER_00","startTime":1904.0,"endTime":1904.32,"body":"What"},{"speaker":"SPEAKER_00","startTime":1904.32,"endTime":1904.48,"body":"are"},{"speaker":"SPEAKER_00","startTime":1904.48,"endTime":1904.8,"body":"the"},{"speaker":"SPEAKER_00","startTime":1904.8,"endTime":1905.36,"body":"parts"},{"speaker":"SPEAKER_00","startTime":1905.36,"endTime":1905.6,"body":"that"},{"speaker":"SPEAKER_00","startTime":1905.6,"endTime":1905.92,"body":"exist"},{"speaker":"SPEAKER_00","startTime":1905.92,"endTime":1906.08,"body":"for"},{"speaker":"SPEAKER_00","startTime":1906.08,"endTime":1906.32,"body":"you"},{"speaker":"SPEAKER_00","startTime":1906.32,"endTime":1906.64,"body":"there?"},{"speaker":"SPEAKER_00","startTime":1906.88,"endTime":1907.44,"body":"Emotional"},{"speaker":"SPEAKER_00","startTime":1907.44,"endTime":1907.68,"body":"load,"},{"speaker":"SPEAKER_00","startTime":1907.84,"endTime":1907.92,"body":"are"},{"speaker":"SPEAKER_00","startTime":1907.92,"endTime":1908.16,"body":"there"},{"speaker":"SPEAKER_00","startTime":1908.16,"endTime":1908.56,"body":"particular"},{"speaker":"SPEAKER_00","startTime":1908.56,"endTime":1908.96,"body":"emotions"},{"speaker":"SPEAKER_00","startTime":1908.96,"endTime":1909.12,"body":"that"},{"speaker":"SPEAKER_00","startTime":1909.12,"endTime":1909.28,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1909.28,"endTime":1909.44,"body":"really"},{"speaker":"SPEAKER_00","startTime":1909.44,"endTime":1909.92,"body":"triggering"},{"speaker":"SPEAKER_00","startTime":1909.92,"endTime":1910.08,"body":"or"},{"speaker":"SPEAKER_00","startTime":1910.08,"endTime":1910.72,"body":"overwhelming"},{"speaker":"SPEAKER_00","startTime":1910.72,"endTime":1910.8,"body":"for"},{"speaker":"SPEAKER_00","startTime":1910.8,"endTime":1911.04,"body":"you?"},{"speaker":"SPEAKER_00","startTime":1911.28,"endTime":1911.76,"body":"Daily"},{"speaker":"SPEAKER_00","startTime":1911.76,"endTime":1912.16,"body":"life"},{"speaker":"SPEAKER_00","startTime":1912.16,"endTime":1912.8,"body":"management."},{"speaker":"SPEAKER_00","startTime":1912.96,"endTime":1913.52,"body":"What's"},{"speaker":"SPEAKER_00","startTime":1913.52,"endTime":1913.68,"body":"there?"},{"speaker":"SPEAKER_00","startTime":1913.84,"endTime":1914.32,"body":"What's"},{"speaker":"SPEAKER_00","startTime":1914.32,"endTime":1914.64,"body":"in"},{"speaker":"SPEAKER_00","startTime":1914.64,"endTime":1914.88,"body":"this?"},{"speaker":"SPEAKER_00","startTime":1915.12,"endTime":1915.36,"body":"Because,"},{"speaker":"SPEAKER_00","startTime":1915.44,"endTime":1915.6,"body":"like"},{"speaker":"SPEAKER_00","startTime":1915.6,"endTime":1915.76,"body":"I"},{"speaker":"SPEAKER_00","startTime":1915.76,"endTime":1916.08,"body":"mentioned"},{"speaker":"SPEAKER_00","startTime":1916.08,"endTime":1916.32,"body":"last"},{"speaker":"SPEAKER_00","startTime":1916.32,"endTime":1916.72,"body":"week,"},{"speaker":"SPEAKER_00","startTime":1916.96,"endTime":1917.2,"body":"I"},{"speaker":"SPEAKER_00","startTime":1917.2,"endTime":1917.44,"body":"was"},{"speaker":"SPEAKER_00","startTime":1917.44,"endTime":1918.08,"body":"labeled"},{"speaker":"SPEAKER_00","startTime":1918.08,"endTime":1918.96,"body":"disordered"},{"speaker":"SPEAKER_00","startTime":1919.2,"endTime":1919.84,"body":"before"},{"speaker":"SPEAKER_00","startTime":1919.84,"endTime":1920.16,"body":"any"},{"speaker":"SPEAKER_00","startTime":1920.16,"endTime":1921.28,"body":"practitioner"},{"speaker":"SPEAKER_00","startTime":1921.28,"endTime":1922.0,"body":"helped"},{"speaker":"SPEAKER_00","startTime":1922.0,"endTime":1922.32,"body":"me"},{"speaker":"SPEAKER_00","startTime":1922.32,"endTime":1923.28,"body":"unpack"},{"speaker":"SPEAKER_00","startTime":1923.6,"endTime":1923.92,"body":"what"},{"speaker":"SPEAKER_00","startTime":1924.24,"endTime":1924.88,"body":"life"},{"speaker":"SPEAKER_00","startTime":1924.88,"endTime":1925.44,"body":"looked"},{"speaker":"SPEAKER_00","startTime":1925.44,"endTime":1925.76,"body":"like"},{"speaker":"SPEAKER_00","startTime":1925.76,"endTime":1926.08,"body":"for"},{"speaker":"SPEAKER_00","startTime":1926.08,"endTime":1926.4,"body":"me."},{"speaker":"SPEAKER_00","startTime":1926.88,"endTime":1927.2,"body":"And"},{"speaker":"SPEAKER_00","startTime":1927.2,"endTime":1927.44,"body":"one"},{"speaker":"SPEAKER_00","startTime":1927.44,"endTime":1927.68,"body":"of"},{"speaker":"SPEAKER_00","startTime":1927.68,"endTime":1928.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":1928.0,"endTime":1928.32,"body":"most"},{"speaker":"SPEAKER_00","startTime":1928.32,"endTime":1928.56,"body":"important"},{"speaker":"SPEAKER_00","startTime":1928.56,"endTime":1929.04,"body":"things"},{"speaker":"SPEAKER_00","startTime":1929.04,"endTime":1929.28,"body":"that"},{"speaker":"SPEAKER_00","startTime":1929.28,"endTime":1929.52,"body":"I"},{"speaker":"SPEAKER_00","startTime":1929.52,"endTime":1930.4,"body":"reiterate"},{"speaker":"SPEAKER_00","startTime":1930.4,"endTime":1930.72,"body":"here"},{"speaker":"SPEAKER_00","startTime":1931.6,"endTime":1931.92,"body":"is"},{"speaker":"SPEAKER_00","startTime":1931.92,"endTime":1932.24,"body":"that"},{"speaker":"SPEAKER_00","startTime":1932.24,"endTime":1932.56,"body":"there"},{"speaker":"SPEAKER_00","startTime":1932.56,"endTime":1932.8,"body":"are"},{"speaker":"SPEAKER_00","startTime":1932.8,"endTime":1933.44,"body":"fundamental"},{"speaker":"SPEAKER_00","startTime":1933.52,"endTime":1934.48,"body":"research-supported"},{"speaker":"SPEAKER_00","startTime":1934.48,"endTime":1934.88,"body":"truths"},{"speaker":"SPEAKER_00","startTime":1934.88,"endTime":1935.04,"body":"for"},{"speaker":"SPEAKER_00","startTime":1935.04,"endTime":1935.2,"body":"being"},{"speaker":"SPEAKER_00","startTime":1935.2,"endTime":1935.52,"body":"human."},{"speaker":"SPEAKER_00","startTime":1935.68,"endTime":1935.84,"body":"There"},{"speaker":"SPEAKER_00","startTime":1935.84,"endTime":1936.0,"body":"are"},{"speaker":"SPEAKER_00","startTime":1936.0,"endTime":1936.32,"body":"certain"},{"speaker":"SPEAKER_00","startTime":1936.32,"endTime":1936.8,"body":"minimum"},{"speaker":"SPEAKER_00","startTime":1936.8,"endTime":1937.2,"body":"standards"},{"speaker":"SPEAKER_00","startTime":1937.2,"endTime":1937.36,"body":"of"},{"speaker":"SPEAKER_00","startTime":1937.36,"endTime":1938.16,"body":"well-being"},{"speaker":"SPEAKER_00","startTime":1938.4,"endTime":1938.72,"body":"that"},{"speaker":"SPEAKER_00","startTime":1938.72,"endTime":1938.96,"body":"when"},{"speaker":"SPEAKER_00","startTime":1938.96,"endTime":1939.12,"body":"they"},{"speaker":"SPEAKER_00","startTime":1939.12,"endTime":1939.36,"body":"are"},{"speaker":"SPEAKER_00","startTime":1939.36,"endTime":1939.6,"body":"not"},{"speaker":"SPEAKER_00","startTime":1939.6,"endTime":1939.76,"body":"met,"},{"speaker":"SPEAKER_00","startTime":1940.0,"endTime":1940.16,"body":"our"},{"speaker":"SPEAKER_00","startTime":1940.16,"endTime":1940.48,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":1940.72,"endTime":1940.96,"body":"system"},{"speaker":"SPEAKER_00","startTime":1940.96,"endTime":1941.44,"body":"lacks"},{"speaker":"SPEAKER_00","startTime":1941.44,"endTime":1941.84,"body":"vital"},{"speaker":"SPEAKER_00","startTime":1941.84,"endTime":1942.4,"body":"safety"},{"speaker":"SPEAKER_00","startTime":1942.4,"endTime":1942.72,"body":"cues"},{"speaker":"SPEAKER_00","startTime":1942.72,"endTime":1942.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":1942.88,"endTime":1943.6,"body":"resourcing,"},{"speaker":"SPEAKER_00","startTime":1943.84,"endTime":1944.16,"body":"which"},{"speaker":"SPEAKER_00","startTime":1944.16,"endTime":1944.4,"body":"will"},{"speaker":"SPEAKER_00","startTime":1944.4,"endTime":1944.8,"body":"always"},{"speaker":"SPEAKER_00","startTime":1944.8,"endTime":1945.36,"body":"increase"},{"speaker":"SPEAKER_00","startTime":1945.36,"endTime":1945.52,"body":"our"},{"speaker":"SPEAKER_00","startTime":1945.52,"endTime":1945.92,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1945.92,"endTime":1946.4,"body":"levels"},{"speaker":"SPEAKER_00","startTime":1946.4,"endTime":1946.56,"body":"and"},{"speaker":"SPEAKER_00","startTime":1946.56,"endTime":1947.12,"body":"decrease"},{"speaker":"SPEAKER_00","startTime":1947.12,"endTime":1947.28,"body":"our"},{"speaker":"SPEAKER_00","startTime":1947.28,"endTime":1947.84,"body":"capacity"},{"speaker":"SPEAKER_00","startTime":1947.84,"endTime":1948.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":1948.08,"endTime":1948.64,"body":"handle"},{"speaker":"SPEAKER_00","startTime":1948.64,"endTime":1949.52,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":1950.16,"endTime":1950.48,"body":"You"},{"speaker":"SPEAKER_00","startTime":1950.72,"endTime":1950.96,"body":"have"},{"speaker":"SPEAKER_00","startTime":1950.96,"endTime":1951.36,"body":"basic"},{"speaker":"SPEAKER_00","startTime":1951.36,"endTime":1952.24,"body":"physiological"},{"speaker":"SPEAKER_00","startTime":1952.24,"endTime":1952.56,"body":"needs:"},{"speaker":"SPEAKER_00","startTime":1952.72,"endTime":1953.12,"body":"eight"},{"speaker":"SPEAKER_00","startTime":1953.12,"endTime":1953.36,"body":"hours"},{"speaker":"SPEAKER_00","startTime":1953.36,"endTime":1953.52,"body":"of"},{"speaker":"SPEAKER_00","startTime":1953.52,"endTime":1953.84,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":1954.0,"endTime":1954.32,"body":"proper"},{"speaker":"SPEAKER_00","startTime":1954.32,"endTime":1954.72,"body":"nutrition"},{"speaker":"SPEAKER_00","startTime":1954.72,"endTime":1954.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":1954.88,"endTime":1955.6,"body":"hydration,"},{"speaker":"SPEAKER_00","startTime":1955.84,"endTime":1956.16,"body":"time"},{"speaker":"SPEAKER_00","startTime":1956.24,"endTime":1956.72,"body":"outside"},{"speaker":"SPEAKER_00","startTime":1956.72,"endTime":1956.96,"body":"and"},{"speaker":"SPEAKER_00","startTime":1956.96,"endTime":1957.28,"body":"away"},{"speaker":"SPEAKER_00","startTime":1957.28,"endTime":1957.6,"body":"from"},{"speaker":"SPEAKER_00","startTime":1957.6,"endTime":1958.4,"body":"screens."},{"speaker":"SPEAKER_00","startTime":1959.04,"endTime":1959.68,"body":"Those"},{"speaker":"SPEAKER_00","startTime":1959.68,"endTime":1959.92,"body":"are"},{"speaker":"SPEAKER_00","startTime":1959.92,"endTime":1960.4,"body":"often"},{"speaker":"SPEAKER_00","startTime":1960.4,"endTime":1960.8,"body":"places"},{"speaker":"SPEAKER_00","startTime":1960.8,"endTime":1961.04,"body":"where"},{"speaker":"SPEAKER_00","startTime":1961.04,"endTime":1961.2,"body":"we"},{"speaker":"SPEAKER_00","startTime":1961.2,"endTime":1961.44,"body":"help"},{"speaker":"SPEAKER_00","startTime":1961.44,"endTime":1961.6,"body":"our"},{"speaker":"SPEAKER_00","startTime":1961.6,"endTime":1962.24,"body":"clients"},{"speaker":"SPEAKER_00","startTime":1962.24,"endTime":1962.72,"body":"start."},{"speaker":"SPEAKER_00","startTime":1962.96,"endTime":1963.28,"body":"We"},{"speaker":"SPEAKER_00","startTime":1963.28,"endTime":1963.6,"body":"also"},{"speaker":"SPEAKER_00","startTime":1963.6,"endTime":1963.84,"body":"have"},{"speaker":"SPEAKER_00","startTime":1963.84,"endTime":1964.4,"body":"basic"},{"speaker":"SPEAKER_00","startTime":1964.4,"endTime":1965.36,"body":"psychological"},{"speaker":"SPEAKER_00","startTime":1965.36,"endTime":1965.68,"body":"needs,"},{"speaker":"SPEAKER_00","startTime":1965.84,"endTime":1966.24,"body":"things"},{"speaker":"SPEAKER_00","startTime":1966.24,"endTime":1966.4,"body":"like"},{"speaker":"SPEAKER_00","startTime":1966.4,"endTime":1966.88,"body":"connection"},{"speaker":"SPEAKER_00","startTime":1966.88,"endTime":1967.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":1967.04,"endTime":1967.44,"body":"community,"},{"speaker":"SPEAKER_00","startTime":1967.6,"endTime":1967.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":1967.68,"endTime":1967.92,"body":"sense"},{"speaker":"SPEAKER_00","startTime":1967.92,"endTime":1968.08,"body":"of"},{"speaker":"SPEAKER_00","startTime":1968.08,"endTime":1968.48,"body":"belonging"},{"speaker":"SPEAKER_00","startTime":1968.48,"endTime":1968.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":1968.8,"endTime":1969.12,"body":"worth,"},{"speaker":"SPEAKER_00","startTime":1969.36,"endTime":1970.0,"body":"manageable"},{"speaker":"SPEAKER_00","startTime":1970.0,"endTime":1970.4,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1970.4,"endTime":1970.72,"body":"loads,"},{"speaker":"SPEAKER_00","startTime":1970.88,"endTime":1971.2,"body":"safety,"},{"speaker":"SPEAKER_00","startTime":1971.36,"endTime":1971.76,"body":"stability,"},{"speaker":"SPEAKER_00","startTime":1972.0,"endTime":1972.24,"body":"time"},{"speaker":"SPEAKER_00","startTime":1972.24,"endTime":1972.48,"body":"for"},{"speaker":"SPEAKER_00","startTime":1972.48,"endTime":1973.36,"body":"creativity."},{"speaker":"SPEAKER_00","startTime":1973.68,"endTime":1974.48,"body":"Research"},{"speaker":"SPEAKER_00","startTime":1974.48,"endTime":1975.04,"body":"shows"},{"speaker":"SPEAKER_00","startTime":1975.04,"endTime":1975.36,"body":"us"},{"speaker":"SPEAKER_00","startTime":1975.6,"endTime":1975.92,"body":"that"},{"speaker":"SPEAKER_00","startTime":1975.92,"endTime":1976.16,"body":"a"},{"speaker":"SPEAKER_00","startTime":1976.16,"endTime":1976.48,"body":"sense"},{"speaker":"SPEAKER_00","startTime":1976.48,"endTime":1976.72,"body":"of"},{"speaker":"SPEAKER_00","startTime":1976.72,"endTime":1977.36,"body":"community"},{"speaker":"SPEAKER_00","startTime":1977.36,"endTime":1977.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":1977.52,"endTime":1977.68,"body":"one"},{"speaker":"SPEAKER_00","startTime":1977.68,"endTime":1977.92,"body":"of"},{"speaker":"SPEAKER_00","startTime":1977.92,"endTime":1978.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":1978.08,"endTime":1978.64,"body":"greatest"},{"speaker":"SPEAKER_00","startTime":1978.64,"endTime":1979.36,"body":"mitigators"},{"speaker":"SPEAKER_00","startTime":1979.36,"endTime":1979.6,"body":"of"},{"speaker":"SPEAKER_00","startTime":1979.6,"endTime":1980.24,"body":"traumatic"},{"speaker":"SPEAKER_00","startTime":1980.24,"endTime":1980.88,"body":"impact"},{"speaker":"SPEAKER_00","startTime":1981.2,"endTime":1981.52,"body":"and"},{"speaker":"SPEAKER_00","startTime":1981.52,"endTime":1981.84,"body":"one"},{"speaker":"SPEAKER_00","startTime":1981.84,"endTime":1982.08,"body":"of"},{"speaker":"SPEAKER_00","startTime":1982.08,"endTime":1982.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":1982.32,"endTime":1983.2,"body":"greatest"},{"speaker":"SPEAKER_00","startTime":1983.2,"endTime":1984.24,"body":"contributors"},{"speaker":"SPEAKER_00","startTime":1984.24,"endTime":1984.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":1984.56,"endTime":1985.76,"body":"post-traumatic"},{"speaker":"SPEAKER_00","startTime":1985.76,"endTime":1986.24,"body":"healing"},{"speaker":"SPEAKER_00","startTime":1986.24,"endTime":1986.4,"body":"and"},{"speaker":"SPEAKER_00","startTime":1986.4,"endTime":1986.96,"body":"growth."},{"speaker":"SPEAKER_00","startTime":1987.28,"endTime":1987.6,"body":"And"},{"speaker":"SPEAKER_00","startTime":1987.6,"endTime":1987.92,"body":"when"},{"speaker":"SPEAKER_00","startTime":1988.8,"endTime":1989.04,"body":"as"},{"speaker":"SPEAKER_00","startTime":1989.04,"endTime":1989.28,"body":"a"},{"speaker":"SPEAKER_00","startTime":1989.28,"endTime":1989.92,"body":"practitioner,"},{"speaker":"SPEAKER_00","startTime":1990.0,"endTime":1990.16,"body":"I"},{"speaker":"SPEAKER_00","startTime":1990.16,"endTime":1990.32,"body":"am"},{"speaker":"SPEAKER_00","startTime":1990.32,"endTime":1990.56,"body":"working"},{"speaker":"SPEAKER_00","startTime":1990.56,"endTime":1990.8,"body":"with"},{"speaker":"SPEAKER_00","startTime":1990.8,"endTime":1991.12,"body":"somebody"},{"speaker":"SPEAKER_00","startTime":1991.12,"endTime":1991.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":1991.28,"endTime":1991.76,"body":"improve"},{"speaker":"SPEAKER_00","startTime":1991.76,"endTime":1992.0,"body":"their"},{"speaker":"SPEAKER_00","startTime":1992.0,"endTime":1992.48,"body":"mental"},{"speaker":"SPEAKER_00","startTime":1992.48,"endTime":1993.12,"body":"health,"},{"speaker":"SPEAKER_00","startTime":1993.44,"endTime":1993.76,"body":"I"},{"speaker":"SPEAKER_00","startTime":1993.76,"endTime":1994.24,"body":"believe"},{"speaker":"SPEAKER_00","startTime":1994.24,"endTime":1994.48,"body":"that"},{"speaker":"SPEAKER_00","startTime":1994.48,"endTime":1994.64,"body":"all"},{"speaker":"SPEAKER_00","startTime":1994.64,"endTime":1994.96,"body":"of"},{"speaker":"SPEAKER_00","startTime":1994.96,"endTime":1995.2,"body":"these"},{"speaker":"SPEAKER_00","startTime":1995.2,"endTime":1995.84,"body":"things"},{"speaker":"SPEAKER_00","startTime":1995.84,"endTime":1996.16,"body":"need"},{"speaker":"SPEAKER_00","startTime":1996.16,"endTime":1996.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":1996.48,"endTime":1996.8,"body":"be"},{"speaker":"SPEAKER_00","startTime":1996.8,"endTime":1998.0,"body":"acknowledged"},{"speaker":"SPEAKER_00","startTime":1998.0,"endTime":1998.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":1998.56,"endTime":1999.12,"body":"considered."},{"speaker":"SPEAKER_00","startTime":1999.36,"endTime":1999.6,"body":"And"},{"speaker":"SPEAKER_00","startTime":1999.6,"endTime":1999.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":1999.84,"endTime":2000.08,"body":"two"},{"speaker":"SPEAKER_00","startTime":2000.08,"endTime":2000.48,"body":"things"},{"speaker":"SPEAKER_00","startTime":2000.48,"endTime":2000.8,"body":"that"},{"speaker":"SPEAKER_00","startTime":2000.8,"endTime":2001.12,"body":"I"},{"speaker":"SPEAKER_00","startTime":2001.12,"endTime":2001.44,"body":"love"},{"speaker":"SPEAKER_00","startTime":2001.76,"endTime":2002.08,"body":"most"},{"speaker":"SPEAKER_00","startTime":2003.04,"endTime":2003.36,"body":"about"},{"speaker":"SPEAKER_00","startTime":2004.32,"endTime":2004.64,"body":"going"},{"speaker":"SPEAKER_00","startTime":2004.72,"endTime":2005.2,"body":"through"},{"speaker":"SPEAKER_00","startTime":2005.2,"endTime":2005.44,"body":"this"},{"speaker":"SPEAKER_00","startTime":2005.44,"endTime":2006.08,"body":"assessment"},{"speaker":"SPEAKER_00","startTime":2006.08,"endTime":2006.48,"body":"process"},{"speaker":"SPEAKER_00","startTime":2006.48,"endTime":2006.72,"body":"with"},{"speaker":"SPEAKER_00","startTime":2006.72,"endTime":2007.36,"body":"clients"},{"speaker":"SPEAKER_00","startTime":2007.92,"endTime":2008.16,"body":"is"},{"speaker":"SPEAKER_00","startTime":2008.24,"endTime":2008.8,"body":"number"},{"speaker":"SPEAKER_00","startTime":2008.8,"endTime":2009.12,"body":"one,"},{"speaker":"SPEAKER_00","startTime":2009.68,"endTime":2010.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":2010.0,"endTime":2011.2,"body":"self-compassion"},{"speaker":"SPEAKER_00","startTime":2011.2,"endTime":2011.52,"body":"that"},{"speaker":"SPEAKER_00","startTime":2011.52,"endTime":2012.16,"body":"comes"},{"speaker":"SPEAKER_00","startTime":2012.8,"endTime":2013.12,"body":"for"},{"speaker":"SPEAKER_00","startTime":2013.12,"endTime":2013.52,"body":"each"},{"speaker":"SPEAKER_00","startTime":2013.52,"endTime":2013.68,"body":"of"},{"speaker":"SPEAKER_00","startTime":2013.68,"endTime":2013.92,"body":"our"},{"speaker":"SPEAKER_00","startTime":2013.92,"endTime":2014.56,"body":"clients"},{"speaker":"SPEAKER_00","startTime":2014.56,"endTime":2014.88,"body":"from"},{"speaker":"SPEAKER_00","startTime":2014.88,"endTime":2015.52,"body":"seeing"},{"speaker":"SPEAKER_00","startTime":2015.52,"endTime":2015.84,"body":"all"},{"speaker":"SPEAKER_00","startTime":2015.84,"endTime":2016.0,"body":"that"},{"speaker":"SPEAKER_00","startTime":2016.0,"endTime":2016.4,"body":"they're"},{"speaker":"SPEAKER_00","startTime":2016.4,"endTime":2016.96,"body":"carrying."},{"speaker":"SPEAKER_00","startTime":2018.08,"endTime":2018.4,"body":"This"},{"speaker":"SPEAKER_00","startTime":2018.4,"endTime":2018.72,"body":"is"},{"speaker":"SPEAKER_00","startTime":2018.72,"endTime":2019.04,"body":"a"},{"speaker":"SPEAKER_00","startTime":2019.04,"endTime":2019.36,"body":"big"},{"speaker":"SPEAKER_00","startTime":2019.52,"endTime":2020.08,"body":"aha"},{"speaker":"SPEAKER_00","startTime":2020.32,"endTime":2020.64,"body":"moment,"},{"speaker":"SPEAKER_00","startTime":2021.28,"endTime":2021.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":2021.6,"endTime":2022.24,"body":"light"},{"speaker":"SPEAKER_00","startTime":2022.4,"endTime":2022.96,"body":"switch"},{"speaker":"SPEAKER_00","startTime":2022.96,"endTime":2023.2,"body":"moment,"},{"speaker":"SPEAKER_00","startTime":2023.28,"endTime":2023.6,"body":"often"},{"speaker":"SPEAKER_00","startTime":2023.6,"endTime":2023.68,"body":"in"},{"speaker":"SPEAKER_00","startTime":2023.68,"endTime":2023.92,"body":"their"},{"speaker":"SPEAKER_00","startTime":2023.92,"endTime":2024.24,"body":"healing"},{"speaker":"SPEAKER_00","startTime":2024.24,"endTime":2024.64,"body":"journey"},{"speaker":"SPEAKER_00","startTime":2024.72,"endTime":2024.96,"body":"of"},{"speaker":"SPEAKER_00","startTime":2025.28,"endTime":2025.6,"body":"oh,"},{"speaker":"SPEAKER_00","startTime":2026.4,"endTime":2026.96,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":2026.96,"endTime":2027.28,"body":"not"},{"speaker":"SPEAKER_00","startTime":2027.28,"endTime":2027.84,"body":"broken."},{"speaker":"SPEAKER_00","startTime":2028.08,"endTime":2028.4,"body":"My"},{"speaker":"SPEAKER_00","startTime":2028.4,"endTime":2028.72,"body":"load"},{"speaker":"SPEAKER_00","startTime":2028.72,"endTime":2028.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":2028.88,"endTime":2029.12,"body":"just"},{"speaker":"SPEAKER_00","startTime":2029.12,"endTime":2029.44,"body":"really"},{"speaker":"SPEAKER_00","startTime":2029.44,"endTime":2030.24,"body":"heavy."},{"speaker":"SPEAKER_00","startTime":2031.04,"endTime":2031.36,"body":"And"},{"speaker":"SPEAKER_00","startTime":2031.92,"endTime":2032.24,"body":"no"},{"speaker":"SPEAKER_00","startTime":2032.24,"endTime":2032.88,"body":"wonder,"},{"speaker":"SPEAKER_00","startTime":2033.76,"endTime":2034.0,"body":"no"},{"speaker":"SPEAKER_00","startTime":2034.0,"endTime":2034.32,"body":"wonder,"},{"speaker":"SPEAKER_00","startTime":2034.48,"endTime":2034.64,"body":"all"},{"speaker":"SPEAKER_00","startTime":2034.64,"endTime":2034.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":2034.8,"endTime":2034.88,"body":"a"},{"speaker":"SPEAKER_00","startTime":2034.88,"endTime":2035.12,"body":"sudden"},{"speaker":"SPEAKER_00","startTime":2035.2,"endTime":2035.44,"body":"my"},{"speaker":"SPEAKER_00","startTime":2035.44,"endTime":2036.24,"body":"symptoms"},{"speaker":"SPEAKER_00","startTime":2036.24,"endTime":2036.56,"body":"make"},{"speaker":"SPEAKER_00","startTime":2036.56,"endTime":2037.2,"body":"sense,"},{"speaker":"SPEAKER_00","startTime":2037.76,"endTime":2038.0,"body":"and"},{"speaker":"SPEAKER_00","startTime":2038.0,"endTime":2038.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":2038.32,"endTime":2038.64,"body":"load"},{"speaker":"SPEAKER_00","startTime":2038.64,"endTime":2038.8,"body":"is"},{"speaker":"SPEAKER_00","startTime":2038.8,"endTime":2039.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":2039.12,"endTime":2039.36,"body":"problem,"},{"speaker":"SPEAKER_00","startTime":2039.52,"endTime":2039.84,"body":"not"},{"speaker":"SPEAKER_00","startTime":2039.84,"endTime":2040.0,"body":"me."},{"speaker":"SPEAKER_00","startTime":2041.04,"endTime":2041.6,"body":"Awesome."},{"speaker":"SPEAKER_00","startTime":2042.16,"endTime":2042.48,"body":"We"},{"speaker":"SPEAKER_00","startTime":2042.48,"endTime":2042.72,"body":"can"},{"speaker":"SPEAKER_00","startTime":2042.72,"endTime":2043.04,"body":"do"},{"speaker":"SPEAKER_00","startTime":2043.04,"endTime":2043.68,"body":"something"},{"speaker":"SPEAKER_00","startTime":2043.68,"endTime":2044.0,"body":"about"},{"speaker":"SPEAKER_00","startTime":2044.24,"endTime":2044.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":2044.48,"endTime":2044.96,"body":"things"},{"speaker":"SPEAKER_00","startTime":2045.2,"endTime":2045.52,"body":"or"},{"speaker":"SPEAKER_00","startTime":2045.52,"endTime":2045.84,"body":"many"},{"speaker":"SPEAKER_00","startTime":2045.84,"endTime":2046.0,"body":"of"},{"speaker":"SPEAKER_00","startTime":2046.0,"endTime":2046.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":2046.24,"endTime":2046.72,"body":"things"},{"speaker":"SPEAKER_00","startTime":2047.04,"endTime":2047.36,"body":"in"},{"speaker":"SPEAKER_00","startTime":2047.36,"endTime":2047.68,"body":"that"},{"speaker":"SPEAKER_00","startTime":2048.0,"endTime":2048.64,"body":"bucket."},{"speaker":"SPEAKER_00","startTime":2049.2,"endTime":2049.52,"body":"And"},{"speaker":"SPEAKER_00","startTime":2049.52,"endTime":2049.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":2049.76,"endTime":2050.16,"body":"second"},{"speaker":"SPEAKER_00","startTime":2050.16,"endTime":2050.64,"body":"thing"},{"speaker":"SPEAKER_00","startTime":2050.64,"endTime":2050.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":2050.88,"endTime":2051.2,"body":"that"},{"speaker":"SPEAKER_00","startTime":2051.2,"endTime":2051.52,"body":"it"},{"speaker":"SPEAKER_00","startTime":2051.52,"endTime":2052.16,"body":"provides"},{"speaker":"SPEAKER_00","startTime":2052.16,"endTime":2052.4,"body":"that"},{"speaker":"SPEAKER_00","startTime":2052.4,"endTime":2053.04,"body":"clarity"},{"speaker":"SPEAKER_00","startTime":2053.36,"endTime":2053.68,"body":"of"},{"speaker":"SPEAKER_00","startTime":2054.0,"endTime":2054.32,"body":"what"},{"speaker":"SPEAKER_00","startTime":2054.32,"endTime":2054.72,"body":"does"},{"speaker":"SPEAKER_00","startTime":2054.72,"endTime":2054.96,"body":"my"},{"speaker":"SPEAKER_00","startTime":2054.96,"endTime":2055.52,"body":"strategic"},{"speaker":"SPEAKER_00","startTime":2055.52,"endTime":2056.0,"body":"healing"},{"speaker":"SPEAKER_00","startTime":2056.0,"endTime":2056.24,"body":"look"},{"speaker":"SPEAKER_00","startTime":2056.24,"endTime":2056.48,"body":"like?"},{"speaker":"SPEAKER_00","startTime":2057.04,"endTime":2057.28,"body":"The"},{"speaker":"SPEAKER_00","startTime":2057.28,"endTime":2057.92,"body":"clarity"},{"speaker":"SPEAKER_00","startTime":2057.92,"endTime":2058.24,"body":"and"},{"speaker":"SPEAKER_00","startTime":2058.24,"endTime":2058.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":2058.56,"endTime":2059.04,"body":"choice"},{"speaker":"SPEAKER_00","startTime":2059.04,"endTime":2059.76,"body":"points"},{"speaker":"SPEAKER_00","startTime":2059.76,"endTime":2060.08,"body":"for"},{"speaker":"SPEAKER_00","startTime":2060.08,"endTime":2060.4,"body":"them"},{"speaker":"SPEAKER_00","startTime":2060.4,"endTime":2060.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":2060.64,"endTime":2061.12,"body":"lay"},{"speaker":"SPEAKER_00","startTime":2061.12,"endTime":2061.44,"body":"out"},{"speaker":"SPEAKER_00","startTime":2061.44,"endTime":2061.76,"body":"a"},{"speaker":"SPEAKER_00","startTime":2061.76,"endTime":2062.56,"body":"personalized"},{"speaker":"SPEAKER_00","startTime":2062.88,"endTime":2063.12,"body":"and"},{"speaker":"SPEAKER_00","startTime":2063.12,"endTime":2063.92,"body":"comprehensive"},{"speaker":"SPEAKER_00","startTime":2063.92,"endTime":2064.32,"body":"path"},{"speaker":"SPEAKER_00","startTime":2064.32,"endTime":2064.88,"body":"forward"},{"speaker":"SPEAKER_00","startTime":2064.88,"endTime":2065.2,"body":"for"},{"speaker":"SPEAKER_00","startTime":2065.2,"endTime":2065.84,"body":"healing."},{"speaker":"SPEAKER_00","startTime":2066.16,"endTime":2066.64,"body":"Mental"},{"speaker":"SPEAKER_00","startTime":2066.64,"endTime":2067.12,"body":"health"},{"speaker":"SPEAKER_00","startTime":2067.12,"endTime":2067.44,"body":"looks"},{"speaker":"SPEAKER_00","startTime":2067.44,"endTime":2067.84,"body":"different"},{"speaker":"SPEAKER_00","startTime":2067.84,"endTime":2068.08,"body":"for"},{"speaker":"SPEAKER_00","startTime":2068.08,"endTime":2068.72,"body":"everyone."},{"speaker":"SPEAKER_00","startTime":2068.88,"endTime":2069.2,"body":"There"},{"speaker":"SPEAKER_00","startTime":2069.2,"endTime":2069.36,"body":"are"},{"speaker":"SPEAKER_00","startTime":2069.36,"endTime":2069.6,"body":"no"},{"speaker":"SPEAKER_00","startTime":2069.6,"endTime":2069.84,"body":"two"},{"speaker":"SPEAKER_00","startTime":2069.84,"endTime":2070.16,"body":"stress"},{"speaker":"SPEAKER_00","startTime":2070.16,"endTime":2070.56,"body":"buckets"},{"speaker":"SPEAKER_00","startTime":2070.56,"endTime":2070.72,"body":"that"},{"speaker":"SPEAKER_00","startTime":2070.72,"endTime":2070.88,"body":"are"},{"speaker":"SPEAKER_00","startTime":2070.88,"endTime":2071.04,"body":"the"},{"speaker":"SPEAKER_00","startTime":2071.04,"endTime":2071.44,"body":"same."},{"speaker":"SPEAKER_00","startTime":2071.6,"endTime":2071.76,"body":"And"},{"speaker":"SPEAKER_00","startTime":2071.76,"endTime":2072.0,"body":"so"},{"speaker":"SPEAKER_00","startTime":2072.0,"endTime":2072.16,"body":"the"},{"speaker":"SPEAKER_00","startTime":2072.16,"endTime":2072.56,"body":"path"},{"speaker":"SPEAKER_00","startTime":2072.56,"endTime":2072.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":2072.72,"endTime":2073.28,"body":"healing"},{"speaker":"SPEAKER_00","startTime":2073.28,"endTime":2073.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":2073.52,"endTime":2073.68,"body":"going"},{"speaker":"SPEAKER_00","startTime":2073.68,"endTime":2073.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":2073.84,"endTime":2074.08,"body":"be"},{"speaker":"SPEAKER_00","startTime":2074.08,"endTime":2074.64,"body":"unique"},{"speaker":"SPEAKER_00","startTime":2074.64,"endTime":2074.96,"body":"as"},{"speaker":"SPEAKER_00","startTime":2074.96,"endTime":2075.28,"body":"well."},{"speaker":"SPEAKER_00","startTime":2075.6,"endTime":2075.84,"body":"To"},{"speaker":"SPEAKER_00","startTime":2075.84,"endTime":2076.24,"body":"wrap"},{"speaker":"SPEAKER_00","startTime":2076.24,"endTime":2076.56,"body":"things"},{"speaker":"SPEAKER_00","startTime":2076.56,"endTime":2076.72,"body":"up,"},{"speaker":"SPEAKER_00","startTime":2076.88,"endTime":2077.2,"body":"in"},{"speaker":"SPEAKER_00","startTime":2077.2,"endTime":2077.84,"body":"summary,"},{"speaker":"SPEAKER_00","startTime":2078.16,"endTime":2078.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":2078.48,"endTime":2078.88,"body":"stress"},{"speaker":"SPEAKER_00","startTime":2078.88,"endTime":2079.28,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":2079.28,"endTime":2079.76,"body":"represents"},{"speaker":"SPEAKER_00","startTime":2079.76,"endTime":2079.92,"body":"your"},{"speaker":"SPEAKER_00","startTime":2079.92,"endTime":2080.4,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":2080.4,"endTime":2081.04,"body":"system's"},{"speaker":"SPEAKER_00","startTime":2081.04,"endTime":2081.68,"body":"capacity"},{"speaker":"SPEAKER_00","startTime":2081.68,"endTime":2082.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":2082.0,"endTime":2082.48,"body":"handle"},{"speaker":"SPEAKER_00","startTime":2082.48,"endTime":2082.96,"body":"life's"},{"speaker":"SPEAKER_00","startTime":2082.96,"endTime":2083.68,"body":"challenges."},{"speaker":"SPEAKER_00","startTime":2083.92,"endTime":2084.24,"body":"When"},{"speaker":"SPEAKER_00","startTime":2084.24,"endTime":2084.48,"body":"this"},{"speaker":"SPEAKER_00","startTime":2084.48,"endTime":2084.88,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":2084.88,"endTime":2085.76,"body":"overflows"},{"speaker":"SPEAKER_00","startTime":2085.76,"endTime":2086.08,"body":"due"},{"speaker":"SPEAKER_00","startTime":2086.08,"endTime":2086.24,"body":"to"},{"speaker":"SPEAKER_00","startTime":2086.24,"endTime":2086.48,"body":"too"},{"speaker":"SPEAKER_00","startTime":2086.48,"endTime":2086.8,"body":"many"},{"speaker":"SPEAKER_00","startTime":2086.8,"endTime":2087.44,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":2087.44,"endTime":2087.6,"body":"or"},{"speaker":"SPEAKER_00","startTime":2087.6,"endTime":2088.0,"body":"daily"},{"speaker":"SPEAKER_00","startTime":2088.0,"endTime":2088.8,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":2089.28,"endTime":2090.0,"body":"symptoms"},{"speaker":"SPEAKER_00","startTime":2090.0,"endTime":2090.16,"body":"of"},{"speaker":"SPEAKER_00","startTime":2090.16,"endTime":2090.64,"body":"anxiety,"},{"speaker":"SPEAKER_00","startTime":2090.8,"endTime":2091.2,"body":"depression,"},{"speaker":"SPEAKER_00","startTime":2091.36,"endTime":2091.84,"body":"activation,"},{"speaker":"SPEAKER_00","startTime":2091.92,"endTime":2092.08,"body":"or"},{"speaker":"SPEAKER_00","startTime":2092.08,"endTime":2092.96,"body":"shutdown."},{"speaker":"SPEAKER_00","startTime":2093.2,"endTime":2093.6,"body":"These"},{"speaker":"SPEAKER_00","startTime":2093.6,"endTime":2093.76,"body":"are"},{"speaker":"SPEAKER_00","startTime":2093.76,"endTime":2094.24,"body":"symptoms,"},{"speaker":"SPEAKER_00","startTime":2094.48,"endTime":2094.64,"body":"can"},{"speaker":"SPEAKER_00","startTime":2094.64,"endTime":2094.8,"body":"be"},{"speaker":"SPEAKER_00","startTime":2094.8,"endTime":2095.36,"body":"psychological,"},{"speaker":"SPEAKER_00","startTime":2095.44,"endTime":2095.52,"body":"they"},{"speaker":"SPEAKER_00","startTime":2095.6,"endTime":2095.84,"body":"can"},{"speaker":"SPEAKER_00","startTime":2095.84,"endTime":2096.0,"body":"also"},{"speaker":"SPEAKER_00","startTime":2096.0,"endTime":2096.24,"body":"be"},{"speaker":"SPEAKER_00","startTime":2096.24,"endTime":2096.96,"body":"physiological,"},{"speaker":"SPEAKER_00","startTime":2097.12,"endTime":2097.84,"body":"physical."},{"speaker":"SPEAKER_00","startTime":2098.08,"endTime":2098.88,"body":"Symptoms"},{"speaker":"SPEAKER_00","startTime":2098.88,"endTime":2099.52,"body":"emerge."},{"speaker":"SPEAKER_00","startTime":2099.76,"endTime":2100.08,"body":"And"},{"speaker":"SPEAKER_00","startTime":2100.08,"endTime":2100.88,"body":"understanding"},{"speaker":"SPEAKER_00","startTime":2100.88,"endTime":2101.12,"body":"your"},{"speaker":"SPEAKER_00","startTime":2101.12,"endTime":2101.52,"body":"unique"},{"speaker":"SPEAKER_00","startTime":2101.52,"endTime":2102.0,"body":"stress"},{"speaker":"SPEAKER_00","startTime":2102.0,"endTime":2102.48,"body":"load"},{"speaker":"SPEAKER_00","startTime":2102.48,"endTime":2103.2,"body":"provides"},{"speaker":"SPEAKER_00","startTime":2103.2,"endTime":2104.16,"body":"clarity"},{"speaker":"SPEAKER_00","startTime":2104.48,"endTime":2104.8,"body":"on"},{"speaker":"SPEAKER_00","startTime":2104.8,"endTime":2105.12,"body":"where"},{"speaker":"SPEAKER_00","startTime":2105.28,"endTime":2105.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":2105.6,"endTime":2106.08,"body":"start"},{"speaker":"SPEAKER_00","startTime":2106.08,"endTime":2106.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":2106.32,"endTime":2106.8,"body":"healing"},{"speaker":"SPEAKER_00","startTime":2106.8,"endTime":2107.2,"body":"journey."},{"speaker":"SPEAKER_00","startTime":2107.36,"endTime":2107.6,"body":"And"},{"speaker":"SPEAKER_00","startTime":2107.6,"endTime":2107.76,"body":"it"},{"speaker":"SPEAKER_00","startTime":2107.76,"endTime":2108.32,"body":"offers"},{"speaker":"SPEAKER_00","startTime":2108.32,"endTime":2108.64,"body":"you"},{"speaker":"SPEAKER_00","startTime":2108.64,"endTime":2109.36,"body":"multiple"},{"speaker":"SPEAKER_00","startTime":2109.36,"endTime":2109.84,"body":"choice"},{"speaker":"SPEAKER_00","startTime":2109.84,"endTime":2110.16,"body":"points"},{"speaker":"SPEAKER_00","startTime":2110.16,"endTime":2110.56,"body":"along"},{"speaker":"SPEAKER_00","startTime":2110.56,"endTime":2110.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":2110.88,"endTime":2111.2,"body":"way"},{"speaker":"SPEAKER_00","startTime":2111.2,"endTime":2111.44,"body":"for"},{"speaker":"SPEAKER_00","startTime":2111.44,"endTime":2112.16,"body":"creating"},{"speaker":"SPEAKER_00","startTime":2112.16,"endTime":2113.12,"body":"meaningful"},{"speaker":"SPEAKER_00","startTime":2113.12,"endTime":2113.68,"body":"change."},{"speaker":"SPEAKER_00","startTime":2113.92,"endTime":2114.16,"body":"All"},{"speaker":"SPEAKER_00","startTime":2114.16,"endTime":2114.32,"body":"right,"},{"speaker":"SPEAKER_00","startTime":2114.48,"endTime":2114.64,"body":"our"},{"speaker":"SPEAKER_00","startTime":2114.8,"endTime":2115.04,"body":"three"},{"speaker":"SPEAKER_00","startTime":2115.04,"endTime":2115.6,"body":"takeaways."},{"speaker":"SPEAKER_00","startTime":2115.76,"endTime":2116.16,"body":"Number"},{"speaker":"SPEAKER_00","startTime":2116.16,"endTime":2116.4,"body":"one,"},{"speaker":"SPEAKER_00","startTime":2116.64,"endTime":2117.04,"body":"stress"},{"speaker":"SPEAKER_00","startTime":2117.04,"endTime":2117.6,"body":"capacity."},{"speaker":"SPEAKER_00","startTime":2118.0,"endTime":2118.64,"body":"Everyone"},{"speaker":"SPEAKER_00","startTime":2118.64,"endTime":2118.8,"body":"has"},{"speaker":"SPEAKER_00","startTime":2118.8,"endTime":2118.88,"body":"a"},{"speaker":"SPEAKER_00","startTime":2118.88,"endTime":2119.28,"body":"unique"},{"speaker":"SPEAKER_00","startTime":2119.28,"endTime":2119.84,"body":"capacity"},{"speaker":"SPEAKER_00","startTime":2119.84,"endTime":2120.0,"body":"for"},{"speaker":"SPEAKER_00","startTime":2120.0,"endTime":2120.4,"body":"stress,"},{"speaker":"SPEAKER_00","startTime":2120.48,"endTime":2120.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":2120.72,"endTime":2120.88,"body":"when"},{"speaker":"SPEAKER_00","startTime":2120.88,"endTime":2121.04,"body":"we"},{"speaker":"SPEAKER_00","startTime":2121.04,"endTime":2121.6,"body":"exceed"},{"speaker":"SPEAKER_00","startTime":2121.6,"endTime":2121.84,"body":"it,"},{"speaker":"SPEAKER_00","startTime":2122.08,"endTime":2122.32,"body":"we"},{"speaker":"SPEAKER_00","startTime":2122.32,"endTime":2122.8,"body":"experience"},{"speaker":"SPEAKER_00","startTime":2122.8,"endTime":2123.2,"body":"symptoms"},{"speaker":"SPEAKER_00","startTime":2123.2,"endTime":2123.36,"body":"of"},{"speaker":"SPEAKER_00","startTime":2123.36,"endTime":2124.48,"body":"dysregulation."},{"speaker":"SPEAKER_00","startTime":2124.96,"endTime":2125.52,"body":"Number"},{"speaker":"SPEAKER_00","startTime":2125.52,"endTime":2125.84,"body":"two,"},{"speaker":"SPEAKER_00","startTime":2126.4,"endTime":2127.6,"body":"identify"},{"speaker":"SPEAKER_00","startTime":2127.6,"endTime":2127.92,"body":"your"},{"speaker":"SPEAKER_00","startTime":2128.08,"endTime":2128.96,"body":"stressors."},{"speaker":"SPEAKER_00","startTime":2129.6,"endTime":2129.92,"body":"And"},{"speaker":"SPEAKER_00","startTime":2129.92,"endTime":2130.16,"body":"we"},{"speaker":"SPEAKER_00","startTime":2130.16,"endTime":2130.56,"body":"talked"},{"speaker":"SPEAKER_00","startTime":2130.56,"endTime":2130.72,"body":"about"},{"speaker":"SPEAKER_00","startTime":2130.72,"endTime":2130.96,"body":"two"},{"speaker":"SPEAKER_00","startTime":2130.96,"endTime":2131.2,"body":"types"},{"speaker":"SPEAKER_00","startTime":2131.2,"endTime":2131.36,"body":"of"},{"speaker":"SPEAKER_00","startTime":2131.36,"endTime":2131.84,"body":"stressors"},{"speaker":"SPEAKER_00","startTime":2131.84,"endTime":2132.0,"body":"that"},{"speaker":"SPEAKER_00","startTime":2132.0,"endTime":2132.32,"body":"fill"},{"speaker":"SPEAKER_00","startTime":2132.32,"endTime":2132.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":2132.48,"endTime":2132.88,"body":"bucket"},{"speaker":"SPEAKER_00","startTime":2133.12,"endTime":2133.76,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":2133.76,"endTime":2134.48,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":2134.72,"endTime":2134.96,"body":"which"},{"speaker":"SPEAKER_00","startTime":2134.96,"endTime":2135.2,"body":"are"},{"speaker":"SPEAKER_00","startTime":2135.2,"endTime":2135.44,"body":"past"},{"speaker":"SPEAKER_00","startTime":2135.52,"endTime":2135.84,"body":"lived"},{"speaker":"SPEAKER_00","startTime":2135.84,"endTime":2136.4,"body":"experiences,"},{"speaker":"SPEAKER_00","startTime":2136.64,"endTime":2136.96,"body":"parts,"},{"speaker":"SPEAKER_00","startTime":2137.04,"endTime":2137.36,"body":"patterns,"},{"speaker":"SPEAKER_00","startTime":2137.52,"endTime":2137.92,"body":"chronic"},{"speaker":"SPEAKER_00","startTime":2137.92,"endTime":2138.4,"body":"conditions,"},{"speaker":"SPEAKER_00","startTime":2138.64,"endTime":2139.6,"body":"circumstances"},{"speaker":"SPEAKER_00","startTime":2139.6,"endTime":2139.84,"body":"you"},{"speaker":"SPEAKER_00","startTime":2139.84,"endTime":2140.16,"body":"wake"},{"speaker":"SPEAKER_00","startTime":2140.16,"endTime":2140.32,"body":"up"},{"speaker":"SPEAKER_00","startTime":2140.32,"endTime":2140.56,"body":"with"},{"speaker":"SPEAKER_00","startTime":2140.56,"endTime":2140.72,"body":"on"},{"speaker":"SPEAKER_00","startTime":2140.72,"endTime":2140.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":2140.96,"endTime":2141.6,"body":"daily."},{"speaker":"SPEAKER_00","startTime":2141.84,"endTime":2142.16,"body":"And"},{"speaker":"SPEAKER_00","startTime":2142.16,"endTime":2142.32,"body":"then"},{"speaker":"SPEAKER_00","startTime":2142.32,"endTime":2142.48,"body":"you"},{"speaker":"SPEAKER_00","startTime":2142.48,"endTime":2142.64,"body":"have"},{"speaker":"SPEAKER_00","startTime":2142.64,"endTime":2142.8,"body":"your"},{"speaker":"SPEAKER_00","startTime":2142.8,"endTime":2143.12,"body":"daily"},{"speaker":"SPEAKER_00","startTime":2143.12,"endTime":2143.76,"body":"stressors,"},{"speaker":"SPEAKER_00","startTime":2143.92,"endTime":2144.16,"body":"the"},{"speaker":"SPEAKER_00","startTime":2144.16,"endTime":2144.8,"body":"day-to-day"},{"speaker":"SPEAKER_00","startTime":2144.8,"endTime":2145.2,"body":"interactions,"},{"speaker":"SPEAKER_00","startTime":2145.44,"endTime":2145.84,"body":"to-dos,"},{"speaker":"SPEAKER_00","startTime":2146.08,"endTime":2146.32,"body":"things"},{"speaker":"SPEAKER_00","startTime":2146.32,"endTime":2146.4,"body":"on"},{"speaker":"SPEAKER_00","startTime":2146.4,"endTime":2146.56,"body":"your"},{"speaker":"SPEAKER_00","startTime":2146.56,"endTime":2146.88,"body":"schedule"},{"speaker":"SPEAKER_00","startTime":2146.96,"endTime":2147.12,"body":"or"},{"speaker":"SPEAKER_00","startTime":2147.12,"endTime":2147.68,"body":"experiences"},{"speaker":"SPEAKER_00","startTime":2147.68,"endTime":2147.92,"body":"that"},{"speaker":"SPEAKER_00","startTime":2147.92,"endTime":2148.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":2148.24,"endTime":2148.56,"body":"face."},{"speaker":"SPEAKER_00","startTime":2149.04,"endTime":2149.36,"body":"And"},{"speaker":"SPEAKER_00","startTime":2149.36,"endTime":2150.4,"body":"identifying"},{"speaker":"SPEAKER_00","startTime":2150.4,"endTime":2150.96,"body":"both"},{"speaker":"SPEAKER_00","startTime":2150.96,"endTime":2151.6,"body":"helps"},{"speaker":"SPEAKER_00","startTime":2151.6,"endTime":2151.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":2151.84,"endTime":2152.4,"body":"create"},{"speaker":"SPEAKER_00","startTime":2152.4,"endTime":2152.64,"body":"a"},{"speaker":"SPEAKER_00","startTime":2152.64,"endTime":2153.36,"body":"personalized"},{"speaker":"SPEAKER_00","startTime":2153.36,"endTime":2154.08,"body":"healing"},{"speaker":"SPEAKER_00","startTime":2154.08,"endTime":2154.72,"body":"strategy."},{"speaker":"SPEAKER_00","startTime":2155.44,"endTime":2155.76,"body":"And"},{"speaker":"SPEAKER_00","startTime":2155.76,"endTime":2156.08,"body":"number"},{"speaker":"SPEAKER_00","startTime":2156.08,"endTime":2156.48,"body":"three,"},{"speaker":"SPEAKER_00","startTime":2156.72,"endTime":2157.44,"body":"strategic"},{"speaker":"SPEAKER_00","startTime":2157.44,"endTime":2158.24,"body":"healing."},{"speaker":"SPEAKER_00","startTime":2158.56,"endTime":2159.28,"body":"Healing"},{"speaker":"SPEAKER_00","startTime":2159.28,"endTime":2159.52,"body":"does"},{"speaker":"SPEAKER_00","startTime":2159.52,"endTime":2159.76,"body":"not"},{"speaker":"SPEAKER_00","startTime":2159.76,"endTime":2160.08,"body":"mean"},{"speaker":"SPEAKER_00","startTime":2160.08,"endTime":2160.88,"body":"eliminating"},{"speaker":"SPEAKER_00","startTime":2160.88,"endTime":2161.2,"body":"all"},{"speaker":"SPEAKER_00","startTime":2161.2,"endTime":2161.76,"body":"stress,"},{"speaker":"SPEAKER_00","startTime":2162.0,"endTime":2162.24,"body":"but"},{"speaker":"SPEAKER_00","startTime":2162.24,"endTime":2162.72,"body":"instead"},{"speaker":"SPEAKER_00","startTime":2162.88,"endTime":2163.2,"body":"in"},{"speaker":"SPEAKER_00","startTime":2163.2,"endTime":2164.08,"body":"finding"},{"speaker":"SPEAKER_00","startTime":2164.08,"endTime":2164.4,"body":"more"},{"speaker":"SPEAKER_00","startTime":2164.4,"endTime":2165.04,"body":"balance,"},{"speaker":"SPEAKER_00","startTime":2165.68,"endTime":2166.08,"body":"either"},{"speaker":"SPEAKER_00","startTime":2166.08,"endTime":2166.32,"body":"by"},{"speaker":"SPEAKER_00","startTime":2166.32,"endTime":2166.8,"body":"reducing"},{"speaker":"SPEAKER_00","startTime":2166.8,"endTime":2166.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":2166.96,"endTime":2167.36,"body":"stress"},{"speaker":"SPEAKER_00","startTime":2167.36,"endTime":2167.84,"body":"load"},{"speaker":"SPEAKER_00","startTime":2167.84,"endTime":2168.16,"body":"or"},{"speaker":"SPEAKER_00","startTime":2168.16,"endTime":2169.04,"body":"increasing"},{"speaker":"SPEAKER_00","startTime":2169.04,"endTime":2169.36,"body":"your"},{"speaker":"SPEAKER_00","startTime":2169.36,"endTime":2170.0,"body":"supports,"},{"speaker":"SPEAKER_00","startTime":2170.16,"endTime":2170.4,"body":"your"},{"speaker":"SPEAKER_00","startTime":2170.4,"endTime":2170.88,"body":"caring"},{"speaker":"SPEAKER_00","startTime":2170.88,"endTime":2171.44,"body":"capacity"},{"speaker":"SPEAKER_00","startTime":2171.6,"endTime":2172.0,"body":"through"},{"speaker":"SPEAKER_00","startTime":2172.0,"endTime":2172.48,"body":"skills,"},{"speaker":"SPEAKER_00","startTime":2172.72,"endTime":2173.36,"body":"resources,"},{"speaker":"SPEAKER_00","startTime":2173.52,"endTime":2174.32,"body":"lifestyle"},{"speaker":"SPEAKER_00","startTime":2174.32,"endTime":2174.8,"body":"change,"},{"speaker":"SPEAKER_00","startTime":2175.04,"endTime":2175.52,"body":"coaching,"},{"speaker":"SPEAKER_00","startTime":2175.68,"endTime":2176.24,"body":"therapy,"},{"speaker":"SPEAKER_00","startTime":2176.48,"endTime":2176.88,"body":"friends,"},{"speaker":"SPEAKER_00","startTime":2177.12,"endTime":2177.44,"body":"any"},{"speaker":"SPEAKER_00","startTime":2177.44,"endTime":2178.0,"body":"number"},{"speaker":"SPEAKER_00","startTime":2178.0,"endTime":2178.24,"body":"of"},{"speaker":"SPEAKER_00","startTime":2178.24,"endTime":2178.72,"body":"things."},{"speaker":"SPEAKER_00","startTime":2178.88,"endTime":2179.04,"body":"All"},{"speaker":"SPEAKER_00","startTime":2179.04,"endTime":2179.2,"body":"right,"},{"speaker":"SPEAKER_00","startTime":2179.28,"endTime":2179.6,"body":"friend,"},{"speaker":"SPEAKER_00","startTime":2179.68,"endTime":2179.76,"body":"I"},{"speaker":"SPEAKER_00","startTime":2179.76,"endTime":2179.92,"body":"know"},{"speaker":"SPEAKER_00","startTime":2179.92,"endTime":2180.08,"body":"we"},{"speaker":"SPEAKER_00","startTime":2180.08,"endTime":2180.24,"body":"ran"},{"speaker":"SPEAKER_00","startTime":2180.24,"endTime":2180.32,"body":"a"},{"speaker":"SPEAKER_00","startTime":2180.32,"endTime":2180.48,"body":"little"},{"speaker":"SPEAKER_00","startTime":2180.48,"endTime":2180.8,"body":"longer"},{"speaker":"SPEAKER_00","startTime":2180.8,"endTime":2180.96,"body":"than"},{"speaker":"SPEAKER_00","startTime":2180.96,"endTime":2181.36,"body":"normal"},{"speaker":"SPEAKER_00","startTime":2181.36,"endTime":2181.52,"body":"with"},{"speaker":"SPEAKER_00","startTime":2181.52,"endTime":2181.92,"body":"today's"},{"speaker":"SPEAKER_00","startTime":2181.92,"endTime":2182.48,"body":"conversation,"},{"speaker":"SPEAKER_00","startTime":2182.64,"endTime":2182.8,"body":"but"},{"speaker":"SPEAKER_00","startTime":2182.8,"endTime":2183.04,"body":"I"},{"speaker":"SPEAKER_00","startTime":2183.04,"endTime":2183.36,"body":"hope"},{"speaker":"SPEAKER_00","startTime":2183.36,"endTime":2183.6,"body":"that"},{"speaker":"SPEAKER_00","startTime":2183.6,"endTime":2183.84,"body":"there"},{"speaker":"SPEAKER_00","startTime":2183.84,"endTime":2184.0,"body":"was"},{"speaker":"SPEAKER_00","startTime":2184.0,"endTime":2184.4,"body":"something"},{"speaker":"SPEAKER_00","startTime":2184.4,"endTime":2184.56,"body":"here"},{"speaker":"SPEAKER_00","startTime":2184.56,"endTime":2184.8,"body":"that"},{"speaker":"SPEAKER_00","startTime":2184.8,"endTime":2185.12,"body":"felt"},{"speaker":"SPEAKER_00","startTime":2185.12,"endTime":2185.68,"body":"helpful"},{"speaker":"SPEAKER_00","startTime":2185.68,"endTime":2185.92,"body":"or"},{"speaker":"SPEAKER_00","startTime":2185.92,"endTime":2186.48,"body":"tangible"},{"speaker":"SPEAKER_00","startTime":2186.48,"endTime":2186.88,"body":"enough"},{"speaker":"SPEAKER_00","startTime":2186.88,"endTime":2187.04,"body":"for"},{"speaker":"SPEAKER_00","startTime":2187.04,"endTime":2187.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":2187.2,"endTime":2187.36,"body":"to"},{"speaker":"SPEAKER_00","startTime":2187.36,"endTime":2187.76,"body":"apply"},{"speaker":"SPEAKER_00","startTime":2187.76,"endTime":2187.92,"body":"it"},{"speaker":"SPEAKER_00","startTime":2187.92,"endTime":2188.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":2188.16,"endTime":2188.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":2188.32,"endTime":2188.72,"body":"healing"},{"speaker":"SPEAKER_00","startTime":2188.72,"endTime":2189.2,"body":"journey."},{"speaker":"SPEAKER_00","startTime":2189.44,"endTime":2189.68,"body":"And"},{"speaker":"SPEAKER_00","startTime":2189.68,"endTime":2189.92,"body":"just"},{"speaker":"SPEAKER_00","startTime":2189.92,"endTime":2190.0,"body":"a"},{"speaker":"SPEAKER_00","startTime":2190.0,"endTime":2190.48,"body":"reminder"},{"speaker":"SPEAKER_00","startTime":2190.48,"endTime":2190.72,"body":"that"},{"speaker":"SPEAKER_00","startTime":2190.72,"endTime":2191.04,"body":"I"},{"speaker":"SPEAKER_00","startTime":2191.04,"endTime":2191.28,"body":"love,"},{"speaker":"SPEAKER_00","startTime":2191.52,"endTime":2191.76,"body":"I"},{"speaker":"SPEAKER_00","startTime":2191.76,"endTime":2192.0,"body":"love"},{"speaker":"SPEAKER_00","startTime":2192.0,"endTime":2192.24,"body":"to"},{"speaker":"SPEAKER_00","startTime":2192.24,"endTime":2192.56,"body":"hear"},{"speaker":"SPEAKER_00","startTime":2192.56,"endTime":2192.8,"body":"from"},{"speaker":"SPEAKER_00","startTime":2192.8,"endTime":2193.04,"body":"you."},{"speaker":"SPEAKER_00","startTime":2193.28,"endTime":2193.6,"body":"If"},{"speaker":"SPEAKER_00","startTime":2193.6,"endTime":2193.92,"body":"this"},{"speaker":"SPEAKER_00","startTime":2193.92,"endTime":2194.24,"body":"or"},{"speaker":"SPEAKER_00","startTime":2194.24,"endTime":2194.56,"body":"any"},{"speaker":"SPEAKER_00","startTime":2194.56,"endTime":2194.88,"body":"of"},{"speaker":"SPEAKER_00","startTime":2194.88,"endTime":2195.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":2195.2,"endTime":2196.08,"body":"conversations"},{"speaker":"SPEAKER_00","startTime":2196.08,"endTime":2196.32,"body":"here"},{"speaker":"SPEAKER_00","startTime":2196.32,"endTime":2196.48,"body":"on"},{"speaker":"SPEAKER_00","startTime":2196.48,"endTime":2196.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":2196.64,"endTime":2197.12,"body":"podcast"},{"speaker":"SPEAKER_00","startTime":2197.12,"endTime":2197.36,"body":"really"},{"speaker":"SPEAKER_00","startTime":2197.36,"endTime":2197.84,"body":"resonate"},{"speaker":"SPEAKER_00","startTime":2197.84,"endTime":2197.92,"body":"with"},{"speaker":"SPEAKER_00","startTime":2197.92,"endTime":2198.0,"body":"you,"},{"speaker":"SPEAKER_00","startTime":2198.08,"endTime":2198.32,"body":"or"},{"speaker":"SPEAKER_00","startTime":2198.32,"endTime":2198.4,"body":"if"},{"speaker":"SPEAKER_00","startTime":2198.4,"endTime":2198.48,"body":"you"},{"speaker":"SPEAKER_00","startTime":2198.48,"endTime":2198.64,"body":"have"},{"speaker":"SPEAKER_00","startTime":2198.64,"endTime":2198.72,"body":"a"},{"speaker":"SPEAKER_00","startTime":2198.72,"endTime":2199.12,"body":"takeaway"},{"speaker":"SPEAKER_00","startTime":2199.28,"endTime":2199.44,"body":"that"},{"speaker":"SPEAKER_00","startTime":2199.44,"endTime":2199.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":2199.6,"endTime":2199.76,"body":"want"},{"speaker":"SPEAKER_00","startTime":2199.76,"endTime":2199.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":2199.84,"endTime":2200.08,"body":"share"},{"speaker":"SPEAKER_00","startTime":2200.16,"endTime":2200.32,"body":"or"},{"speaker":"SPEAKER_00","startTime":2200.32,"endTime":2200.48,"body":"a"},{"speaker":"SPEAKER_00","startTime":2200.48,"endTime":2200.88,"body":"question"},{"speaker":"SPEAKER_00","startTime":2200.88,"endTime":2201.12,"body":"for"},{"speaker":"SPEAKER_00","startTime":2201.12,"endTime":2201.28,"body":"me,"},{"speaker":"SPEAKER_00","startTime":2201.44,"endTime":2201.76,"body":"send"},{"speaker":"SPEAKER_00","startTime":2201.76,"endTime":2201.92,"body":"me"},{"speaker":"SPEAKER_00","startTime":2201.92,"endTime":2202.0,"body":"a"},{"speaker":"SPEAKER_00","startTime":2202.0,"endTime":2202.4,"body":"DM,"},{"speaker":"SPEAKER_00","startTime":2202.56,"endTime":2202.88,"body":"send"},{"speaker":"SPEAKER_00","startTime":2202.88,"endTime":2203.04,"body":"me"},{"speaker":"SPEAKER_00","startTime":2203.04,"endTime":2203.2,"body":"an"},{"speaker":"SPEAKER_00","startTime":2203.2,"endTime":2203.68,"body":"email,"},{"speaker":"SPEAKER_00","startTime":2203.92,"endTime":2204.16,"body":"or"},{"speaker":"SPEAKER_00","startTime":2204.32,"endTime":2204.64,"body":"better"},{"speaker":"SPEAKER_00","startTime":2204.64,"endTime":2204.88,"body":"yet,"},{"speaker":"SPEAKER_00","startTime":2205.04,"endTime":2205.6,"body":"shameless"},{"speaker":"SPEAKER_00","startTime":2205.6,"endTime":2206.0,"body":"plug,"},{"speaker":"SPEAKER_00","startTime":2206.4,"endTime":2206.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":2206.72,"endTime":2207.12,"body":"read"},{"speaker":"SPEAKER_00","startTime":2207.12,"endTime":2207.44,"body":"every"},{"speaker":"SPEAKER_00","startTime":2207.44,"endTime":2207.92,"body":"single"},{"speaker":"SPEAKER_00","startTime":2207.92,"endTime":2208.16,"body":"one"},{"speaker":"SPEAKER_00","startTime":2208.16,"endTime":2208.4,"body":"of"},{"speaker":"SPEAKER_00","startTime":2208.4,"endTime":2208.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":2208.64,"endTime":2209.12,"body":"podcast"},{"speaker":"SPEAKER_00","startTime":2209.12,"endTime":2209.6,"body":"reviews."},{"speaker":"SPEAKER_00","startTime":2209.76,"endTime":2209.92,"body":"If"},{"speaker":"SPEAKER_00","startTime":2209.92,"endTime":2210.08,"body":"you"},{"speaker":"SPEAKER_00","startTime":2210.08,"endTime":2210.32,"body":"are"},{"speaker":"SPEAKER_00","startTime":2210.32,"endTime":2210.88,"body":"benefiting"},{"speaker":"SPEAKER_00","startTime":2210.88,"endTime":2211.04,"body":"from"},{"speaker":"SPEAKER_00","startTime":2211.04,"endTime":2211.28,"body":"this,"},{"speaker":"SPEAKER_00","startTime":2211.36,"endTime":2211.52,"body":"it"},{"speaker":"SPEAKER_00","startTime":2211.52,"endTime":2211.68,"body":"would"},{"speaker":"SPEAKER_00","startTime":2211.68,"endTime":2212.0,"body":"mean"},{"speaker":"SPEAKER_00","startTime":2212.0,"endTime":2212.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":2212.08,"endTime":2212.32,"body":"world"},{"speaker":"SPEAKER_00","startTime":2212.32,"endTime":2212.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":2212.48,"endTime":2212.64,"body":"me"},{"speaker":"SPEAKER_00","startTime":2212.64,"endTime":2212.8,"body":"for"},{"speaker":"SPEAKER_00","startTime":2212.8,"endTime":2212.88,"body":"you"},{"speaker":"SPEAKER_00","startTime":2212.88,"endTime":2213.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":2213.04,"endTime":2213.28,"body":"leave"},{"speaker":"SPEAKER_00","startTime":2213.28,"endTime":2213.44,"body":"a"},{"speaker":"SPEAKER_00","startTime":2213.44,"endTime":2214.0,"body":"five-star"},{"speaker":"SPEAKER_00","startTime":2214.16,"endTime":2214.64,"body":"rating"},{"speaker":"SPEAKER_00","startTime":2214.64,"endTime":2214.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":2214.88,"endTime":2215.6,"body":"review."},{"speaker":"SPEAKER_00","startTime":2215.84,"endTime":2216.08,"body":"And"},{"speaker":"SPEAKER_00","startTime":2216.08,"endTime":2216.32,"body":"as"},{"speaker":"SPEAKER_00","startTime":2216.32,"endTime":2216.64,"body":"always,"},{"speaker":"SPEAKER_00","startTime":2216.8,"endTime":2216.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":2217.04,"endTime":2217.2,"body":"an"},{"speaker":"SPEAKER_00","startTime":2217.2,"endTime":2217.52,"body":"open"},{"speaker":"SPEAKER_00","startTime":2217.52,"endTime":2218.08,"body":"invitation"},{"speaker":"SPEAKER_00","startTime":2218.08,"endTime":2218.4,"body":"that"},{"speaker":"SPEAKER_00","startTime":2218.4,"endTime":2218.64,"body":"if"},{"speaker":"SPEAKER_00","startTime":2218.64,"endTime":2218.8,"body":"this"},{"speaker":"SPEAKER_00","startTime":2218.8,"endTime":2219.6,"body":"resonates,"},{"speaker":"SPEAKER_00","startTime":2219.84,"endTime":2220.0,"body":"if"},{"speaker":"SPEAKER_00","startTime":2220.0,"endTime":2220.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":2220.24,"endTime":2220.48,"body":"are"},{"speaker":"SPEAKER_00","startTime":2220.48,"endTime":2221.2,"body":"craving"},{"speaker":"SPEAKER_00","startTime":2221.2,"endTime":2221.52,"body":"a"},{"speaker":"SPEAKER_00","startTime":2221.52,"endTime":2221.84,"body":"more"},{"speaker":"SPEAKER_00","startTime":2221.84,"endTime":2222.48,"body":"tangible,"},{"speaker":"SPEAKER_00","startTime":2222.72,"endTime":2223.68,"body":"strategic,"},{"speaker":"SPEAKER_00","startTime":2224.16,"endTime":2224.72,"body":"holistic,"},{"speaker":"SPEAKER_00","startTime":2224.88,"endTime":2225.2,"body":"whole"},{"speaker":"SPEAKER_00","startTime":2225.28,"endTime":2225.6,"body":"human"},{"speaker":"SPEAKER_00","startTime":2225.76,"endTime":2226.48,"body":"approach"},{"speaker":"SPEAKER_00","startTime":2226.48,"endTime":2226.8,"body":"to"},{"speaker":"SPEAKER_00","startTime":2226.8,"endTime":2227.76,"body":"healing"},{"speaker":"SPEAKER_00","startTime":2227.76,"endTime":2228.4,"body":"anxiety"},{"speaker":"SPEAKER_00","startTime":2228.4,"endTime":2228.64,"body":"and"},{"speaker":"SPEAKER_00","startTime":2228.64,"endTime":2229.2,"body":"depression,"},{"speaker":"SPEAKER_00","startTime":2229.44,"endTime":2230.0,"body":"myself"},{"speaker":"SPEAKER_00","startTime":2230.0,"endTime":2230.16,"body":"and"},{"speaker":"SPEAKER_00","startTime":2230.16,"endTime":2230.48,"body":"my"},{"speaker":"SPEAKER_00","startTime":2230.48,"endTime":2231.04,"body":"team"},{"speaker":"SPEAKER_00","startTime":2231.04,"endTime":2231.36,"body":"would"},{"speaker":"SPEAKER_00","startTime":2231.68,"endTime":2232.0,"body":"love,"},{"speaker":"SPEAKER_00","startTime":2232.48,"endTime":2232.8,"body":"love"},{"speaker":"SPEAKER_00","startTime":2232.8,"endTime":2233.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":2233.12,"endTime":2233.92,"body":"opportunity"},{"speaker":"SPEAKER_00","startTime":2233.92,"endTime":2234.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":2234.16,"endTime":2234.56,"body":"support"},{"speaker":"SPEAKER_00","startTime":2234.56,"endTime":2234.72,"body":"you."},{"speaker":"SPEAKER_00","startTime":2234.88,"endTime":2235.04,"body":"And"},{"speaker":"SPEAKER_00","startTime":2235.04,"endTime":2235.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":2235.2,"endTime":2235.36,"body":"can"},{"speaker":"SPEAKER_00","startTime":2235.36,"endTime":2235.68,"body":"always"},{"speaker":"SPEAKER_00","startTime":2235.68,"endTime":2235.92,"body":"find"},{"speaker":"SPEAKER_00","startTime":2235.92,"endTime":2236.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":2236.0,"endTime":2236.32,"body":"links"},{"speaker":"SPEAKER_00","startTime":2236.32,"endTime":2236.48,"body":"in"},{"speaker":"SPEAKER_00","startTime":2236.48,"endTime":2236.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":2236.56,"endTime":2236.88,"body":"show"},{"speaker":"SPEAKER_00","startTime":2236.88,"endTime":2237.2,"body":"notes"},{"speaker":"SPEAKER_00","startTime":2237.2,"endTime":2237.44,"body":"to"},{"speaker":"SPEAKER_00","startTime":2237.44,"endTime":2237.76,"body":"book"},{"speaker":"SPEAKER_00","startTime":2237.76,"endTime":2238.0,"body":"a"},{"speaker":"SPEAKER_00","startTime":2238.0,"endTime":2238.48,"body":"completely"},{"speaker":"SPEAKER_00","startTime":2238.48,"endTime":2238.88,"body":"free"},{"speaker":"SPEAKER_00","startTime":2238.88,"endTime":2239.44,"body":"discovery"},{"speaker":"SPEAKER_00","startTime":2239.44,"endTime":2239.68,"body":"call"},{"speaker":"SPEAKER_00","startTime":2239.68,"endTime":2239.84,"body":"with"},{"speaker":"SPEAKER_00","startTime":2239.84,"endTime":2240.08,"body":"me"},{"speaker":"SPEAKER_00","startTime":2240.08,"endTime":2240.24,"body":"to"},{"speaker":"SPEAKER_00","startTime":2240.24,"endTime":2240.4,"body":"learn"},{"speaker":"SPEAKER_00","startTime":2240.4,"endTime":2240.64,"body":"more"},{"speaker":"SPEAKER_00","startTime":2240.64,"endTime":2240.8,"body":"about"},{"speaker":"SPEAKER_00","startTime":2240.8,"endTime":2241.04,"body":"our"},{"speaker":"SPEAKER_00","startTime":2241.04,"endTime":2241.52,"body":"one-on-one"},{"speaker":"SPEAKER_00","startTime":2241.6,"endTime":2242.0,"body":"coaching"},{"speaker":"SPEAKER_00","startTime":2242.0,"endTime":2242.24,"body":"program."},{"speaker":"SPEAKER_00","startTime":2242.4,"endTime":2242.64,"body":"You'll"},{"speaker":"SPEAKER_00","startTime":2242.64,"endTime":2242.88,"body":"also"},{"speaker":"SPEAKER_00","startTime":2242.88,"endTime":2243.12,"body":"find"},{"speaker":"SPEAKER_00","startTime":2243.12,"endTime":2243.28,"body":"the"},{"speaker":"SPEAKER_00","startTime":2243.28,"endTime":2243.6,"body":"link"},{"speaker":"SPEAKER_00","startTime":2243.6,"endTime":2243.92,"body":"to"},{"speaker":"SPEAKER_00","startTime":2243.92,"endTime":2244.24,"body":"jump"},{"speaker":"SPEAKER_00","startTime":2244.24,"endTime":2244.56,"body":"into"},{"speaker":"SPEAKER_00","startTime":2244.56,"endTime":2244.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":2244.72,"endTime":2245.04,"body":"join"},{"speaker":"SPEAKER_00","startTime":2245.04,"endTime":2245.28,"body":"me"},{"speaker":"SPEAKER_00","startTime":2245.28,"endTime":2245.84,"body":"inside"},{"speaker":"SPEAKER_00","startTime":2245.84,"endTime":2246.56,"body":"Regulated"},{"speaker":"SPEAKER_00","startTime":2246.56,"endTime":2246.96,"body":"Living,"},{"speaker":"SPEAKER_00","startTime":2247.04,"endTime":2247.36,"body":"which"},{"speaker":"SPEAKER_00","startTime":2247.36,"endTime":2247.68,"body":"is"},{"speaker":"SPEAKER_00","startTime":2247.68,"endTime":2248.0,"body":"my"},{"speaker":"SPEAKER_00","startTime":2248.24,"endTime":2248.88,"body":"membership"},{"speaker":"SPEAKER_00","startTime":2248.88,"endTime":2249.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":2249.04,"endTime":2249.44,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":2249.44,"endTime":2249.6,"body":"system"},{"speaker":"SPEAKER_00","startTime":2249.76,"endTime":2250.4,"body":"healing"},{"speaker":"SPEAKER_00","startTime":2250.4,"endTime":2250.96,"body":"space."},{"speaker":"SPEAKER_00","startTime":2251.28,"endTime":2251.52,"body":"All"},{"speaker":"SPEAKER_00","startTime":2251.52,"endTime":2251.68,"body":"right,"},{"speaker":"SPEAKER_00","startTime":2251.84,"endTime":2252.16,"body":"that's"},{"speaker":"SPEAKER_00","startTime":2252.16,"endTime":2252.24,"body":"it."},{"speaker":"SPEAKER_00","startTime":2252.4,"endTime":2252.64,"body":"We'll"},{"speaker":"SPEAKER_00","startTime":2252.64,"endTime":2252.88,"body":"wrap"},{"speaker":"SPEAKER_00","startTime":2252.88,"endTime":2253.04,"body":"up"},{"speaker":"SPEAKER_00","startTime":2253.2,"endTime":2253.6,"body":"sending"},{"speaker":"SPEAKER_00","startTime":2253.6,"endTime":2253.76,"body":"so"},{"speaker":"SPEAKER_00","startTime":2253.76,"endTime":2253.92,"body":"much"},{"speaker":"SPEAKER_00","startTime":2253.92,"endTime":2254.16,"body":"hope"},{"speaker":"SPEAKER_00","startTime":2254.16,"endTime":2254.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":2254.32,"endTime":2254.72,"body":"healing"},{"speaker":"SPEAKER_00","startTime":2254.72,"endTime":2254.88,"body":"your"},{"speaker":"SPEAKER_00","startTime":2254.88,"endTime":2255.12,"body":"way."}]}