In today's world, stress surrounds us—at work, at home, and in our relationships. But how do we know what is too much and what effect stress is really having on us?
In this weeks episode of The Evolved CEO podcast your host, Greg, and Tracey Gillies. discuss the normalization of stress and burnout and how it affects the mind, body, energy, and spiritual connection of business leaders.
They also divulge topics like how stress and burnout affect so many business leaders' relationships at home and how stress and burnout affect their business, their performance, and their leadership in the business arena.
Tune in now and learn more about how to handle your stress! And more importantly how to heal from it
Highlights:
(01:18)How Does Stress Affect the Brain?
(05:54)What Are the Signs of Adrenal Dysfunction?
(11:08)Why Stress and Burnout have been Normalized?
(16:35) Creating Disconnection & Dysfunction in Our Spiritual and Metaphysical Field
(22:27)How to Get Back to What You Truly Desire?
(24:37)How does your Stress and Burnout affect your Relationships?
(29:14)Why Most People Don’t Question the Life They Have?
(34:01) What Can People Do to Start Healing their Mind, Body, and Spirit?
(38:41)Take a Step Back and Assess Your Life
For more information on how to Evolve and balance Business, Marriage, and Life, please visit the 9 pillar life assessment framework at
https://www.greggillies.com/9-pillar-framework/
Greg Gillies Links:
Website:https://www.theevolvedceo.com/
LinkedIn:Greg Gillies - The Evolved CEO
Facebook:Greg Gillies
Instagram:Greg Gillies (@greggillies)
Youtube:Greg Gillies (@greggillies2782)
Tracey Gillies Links:
Website:https://www.theevolvedceo.com/
https://www.traceygillies.com/
LinkedIn: Tracey Gillies