 
  Outside The Spotlight
In this series, performing artists open up about their mental health journeys and how those journeys impact and foster their art. They also share tips and tricks they’ve learned along the way. Each episode features two artists in conversation from various artistic disciplines including music, poetry and comedy. The discussions are 100% unfiltered and led by the artists, so each episode takes on a life of its own—focusing in on whichever topics the artists feel are best suited to their conversation. At various points throughout these discussions, the artists take breaks from chatting to perform (songs, poems or comedy bits), giving us a taste of what they’re accustomed to sharing in the spotlight amidst the discussion of their lives outside of it. This series deals with difficult subject matter that may not be suitable for all listeners. Listener discretion is advised.
Outside The Spotlight
Episode 4: Carla Harris & Dara Schindelka
Carla and Dara talk about finding the right time to explore mental health in art, using different creative outlets to cope, alternative therapy methods, determining the best ways to work on mental health and how that is different for each individual, significant life changes, difficulty finding hope in dark times, pressure for women to keep emotions in check and to not be seen as overly emotional, societal perceptions and expectations of women, different writing methods/processes, reflecting on progress, and finding the freedom to be yourself.
Throughout their discussion, Dara and Carla also share some of their music and poetry.
Content/Trigger Warnings include trauma, sexual assault and disordered eating.