Curious On Life the Podcast

"Fired Up Health" Rebecca Sits down with Mindset Coach, Rose Simmons

Rebecca Guevara Wingler Season 4 Episode 83

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0:00 | 49:20

In this conversation, Rebecca connects with mindset coach and competitive physique athlete Rose Simmons to explore a truth many women quietly carry:

Most women don’t struggle with knowing what to do…
they struggle with following through.

Because real transformation isn’t built on discipline alone.
It’s built on vision.

Rose shares how lasting change begins when we bridge the gap between who we are today and who we deeply desire to become. When that bridge is clear, our daily actions begin to align naturally with the life and body we’re calling in.

This is where real change happens. Not in perfection… but in alignment.

About Rose:

Rose Simmons is a mindset coach and competitive physique athlete who understands the frustration of doing everything “right” and still feeling stuck. After years of navigating weight struggles, all-or-nothing habits, and a relentless inner critic, she shifted her focus from chasing outcomes to understanding the patterns behind them.

Today, she helps women transform the way they think—so they can finally transform the way they live, move, and show up in their bodies.


https://www.rebeccaguevarawingler.com