The Red Flag Project

10. The Heart of the Matter: Understanding Our Core Emotional Needs

March 11, 2024 Gemma Gladstone PhD and Justine Corry PhD
10. The Heart of the Matter: Understanding Our Core Emotional Needs
The Red Flag Project
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The Red Flag Project
10. The Heart of the Matter: Understanding Our Core Emotional Needs
Mar 11, 2024
Gemma Gladstone PhD and Justine Corry PhD

Welcome back to the Red Flag Project

In this episode we discuss core emotional needs and why they are so important for humans throughout our life.  We are born into the world with needs and our emotional, social, physical and psychological well-being depends upon them.  Our early care-givers are responsible for meeting our needs and as we grow and develop both ourselves and other people play a role in meeting emotional needs.
  
The needs discussed are: 

  • safety, stability & predictability
  • secure, loving, nurturing bond (warmth, validation, ‘being seen’)
  • autonomy & growing independence
  • expression of emotions, needs, thoughts (allowance of authenticity)
  • spontaneity, creativity & play 
  • realistic limits, self-discipline, impulse control

In schema therapy, early maladaptive schemas develop when these needs are not adequately met or are violated in some way.

CONNECT WITH US

The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.

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Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from love-traps and our online membership The Schema Circle.

Linktree: https://linktr.ee/theredflagproject

Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.

Instagram

Facebook

Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.

Linktree: https://linktr.ee/schematherapyforlife

Show Notes

Welcome back to the Red Flag Project

In this episode we discuss core emotional needs and why they are so important for humans throughout our life.  We are born into the world with needs and our emotional, social, physical and psychological well-being depends upon them.  Our early care-givers are responsible for meeting our needs and as we grow and develop both ourselves and other people play a role in meeting emotional needs.
  
The needs discussed are: 

  • safety, stability & predictability
  • secure, loving, nurturing bond (warmth, validation, ‘being seen’)
  • autonomy & growing independence
  • expression of emotions, needs, thoughts (allowance of authenticity)
  • spontaneity, creativity & play 
  • realistic limits, self-discipline, impulse control

In schema therapy, early maladaptive schemas develop when these needs are not adequately met or are violated in some way.

CONNECT WITH US

The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.

Instagram

Facebook

Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from love-traps and our online membership The Schema Circle.

Linktree: https://linktr.ee/theredflagproject

Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.

Instagram

Facebook

Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.

Linktree: https://linktr.ee/schematherapyforlife