When your physical body is in pain, most often than not, you may forget to consider that your emotions and mental state can be the cause. Carolyn Ulitsky, the Founder of SomaWise Muscle Therapy, joins Tiffany Rose in this episode to explain the connections between your emotions, mental health, and physical body. She talks about the importance of taking a break or taking three deep breaths every half an hour in order to reconnect yourself. In addition to that, Carolyn discusses the benefits you’ll enjoy and the changes you’ll notice when you do these simple exercises, especially during this pandemic where a lot of people work from home.
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