The Eating Disorder Diaries
If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling life knowing that we are not alone, there's a supportive community out there that can relate to you in what you feel are your darkest moments, and know that there is a light at the end of the tunnel. Without further ado, welcome to The Eating Disorder Diaries.
The Eating Disorder Diaries
Goal #8: From Punishment to Pleasure: Healing Your Relationship with Movement with Kait Moresi
This month’s recovery goal is all about movement - specifically, moving away from punishment and control and toward joy, choice, and rest in eating disorder recovery.
In this episode, Amy sits down with Kait Moresi, host of the Bite by Bite podcast, to discuss:
- Kait’s story of eating disorder recovery and movement
- What turning points helped her redefine her relationship with her body
- The subtle signs of ED that can go unnoticed - even by ourselves
- How the desire to control (through running, Peloton, or other exercise) can show up as the ED voice
- What to do if you’ve felt solid in recovery but find yourself retriggered
- What her relationship with movement looks like today
- What listeners can expect from her podcast
If you’re working on building a kinder, more flexible relationship with exercise, or just need the reminder that rest is valid, this episode is for you.
Follow Kait on Instagram: @kaitmoresi
Check out her podcast Bite by Bite: @bitebybiterecovery
