Say It Out Loud! What On Earth Is...
Here at the Free Spirit Collective, we want to offer the community as much mental health and wellbeing support as we can. Our aim is to make help accessible for everyone, so...here are our little wellbeing bites - created just for you!Each week, we will share a bit about mental health and wellbeing by bringing it back to basics. We want to clarify terms, dispel myths and above all, show stigma the door by encouraging all who listen to 'Say It Out Loud' when it comes to your mental health and wellbeing.
Say It Out Loud! What On Earth Is...
What On Earth Is...CHARACTER STRENGTHS?
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Character strengths are everything that is right with us. Often, we humans are quick to point our what is wrong with us - but humanity has accomplished so many wonderful things; we can use our strengths to help us flourish.
Mark and Ashley could have talked for days about character strengths - but we promised ten minute episodes - so here we are!