Say It Out Loud! What On Earth Is...
Here at the Free Spirit Collective, we want to offer the community as much mental health and wellbeing support as we can. Our aim is to make help accessible for everyone, so...here are our little wellbeing bites - created just for you!Each week, we will share a bit about mental health and wellbeing by bringing it back to basics. We want to clarify terms, dispel myths and above all, show stigma the door by encouraging all who listen to 'Say It Out Loud' when it comes to your mental health and wellbeing.
Say It Out Loud! What On Earth Is...
What On Earth Is...CBT?
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Cognitive Behavioural Therapy (CBT) is becoming quite a recognisable term is the media but what does it actually mean? What can it do for us? Can it help everyone?
Mark and Ashley Discuss.