Jack talks about one of the things he does to keep his focus and his flow going, and it’s really simple - binaural beats.

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QUOTES FROM THIS EPISODE

“We all know that multitasking is a MYTH.”

“To be able to work on those high level tasks where you need creativity, you need focus, you need flow, alpha beats is where you need to be at.”

MENTIONS

• Grow My Clinic online course
• GMCP Ep. 005 - ‘Do Not Disturb’: Managing the Noise in Your Life to Improve Productivity
• Binaural beats
• Limitless (movie)

SHOW NOTES

• [0:00:30.9]  Getting into a state of flow
• [0:02:00.8]  Jack talks about the science behind binaural beats
• [0:03:27.2]  Different types of binaural beats
• [0:05:14.8]  Where to get binaural beats
• [0:07:05.8]  When is the perfect time to use binaural beats?

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