Shut Up Until You There's Podcast
Shut Up Until You There is a media platform that focuses on educating those with a judgmental attitude and approach but supports those who are unfairly criticized and judged without being heard or understood.
Shut Up Until You There's Podcast
Self Regulation
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Shut Up Until You There
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Season 2
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Episode 1
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Self-regulation is the ability to control one’s thoughts, emotions, and behaviors in the face of temptations and impulses to achieve long-term goals. It involves staying focused, managing stress, and behaving in a way that is consistent with one’s values and objectives, even when faced with distractions or challenges.