Welcome back to the Madness & Grace Podcast!
In today's episode, our hosts delve into the significance of setting boundaries with family and friends to safeguard one's mental health. Matt and Emilee explore effective ways to overcome feelings of guilt associated with boundary-setting, provide valuable advice for those hesitant to establish boundaries, and more.
Youn can also listen to our episode with Dr. John Townsend, author of the New York Times bestseller 'Boundaries' series here.
Stay tuned every two weeks for new episodes - now on Spotify, Apple Podcasts, and YouTube!
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Keep up with us!
If you have a question you would like Matt to answer in future episodes, send them to contact@hhci.org
Learn more about the Hope and Healing Center & Institute at hhci.org
Learn more about our mental health training program, Gateway to Hope, at mentalhealthgateway.org
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