Madness & Grace Podcast

Episode 21: Coping with Sadness Around the Holidays

November 02, 2023 HHCI Season 1 Episode 21
Madness & Grace Podcast
Episode 21: Coping with Sadness Around the Holidays
Show Notes

Welcome back to the Madness & Grace Podcast!

The holidays are tough for many. Join Matt and Emilee as they delve into the emotions of the holiday season - they explore triggers, share coping mechanisms, and offer valuable advice to help you find light during this time of year.

Stay tuned every two weeks for new episodes - now on Spotify, Apple Podcasts, and YouTube!

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