Curious about how small changes in your lifestyle can lead to significant improvements in your health? Join host Alex McDonald, MD, and Regina Ragasa, MD, as they dive deep into the world of lifestyle medicine. In this conversation, they'll unveil the magic of the 90/10 rule and demonstrate how your daily choices can have a profound impact on your well-being.

Don't miss this engaging conversation on a topic that's near and dear to our hearts.

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