Benchmark: Reflecting on 2024/25

Benchmark workouts get a read on what you are able to do right now physically so that you can see how you’ve grown in strength and stamina. The turn of a new year  is the perfect time for a benchmark workout spiritually and in all of life. . What have you learned in the last year? Jody and Shawna share what they have learned and are learning and what they are intentionally implementing into the new year.Here are some questions to help you reflect: 

What was the best thing that happened? 
What challenges did you overcome? 
What are you most proud of? 
What advice would you give your last year self? 
What did you learn about yourself?

WEBSITE: www.jodyandshawna.com
INSTAGRAM: @realsistersrealtalk