T.R.E. Tension and trauma releasing exercises with Jem Honey Artwork

One Life Now

On this podcast, we'll be exploring a range of modalities and practices that can help you tap into your own inner power and create the life you want. From ancient wisdom to cutting-edge techniques, we'll delve into what really works for healing and personal growth.Join me on this journey as we discover the potential for healing and transformation within us all. One life, now.

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One Life Now

T.R.E. Tension and trauma releasing exercises with Jem Honey

February 11, 2023 • Shelley Berg

In this episode, we dive into the world of T.R.E, a cutting-edge method for releasing tension and trauma from the body. Our special guest Jem Honey, a certified T.R.E practitioner, will be joining us to share her expertise and insights on this innovative approach.

T.R.E, which stands for Tension and Trauma Releasing Exercise, is a series of simple exercises that stimulate a natural tremble response in the body. This tremble response has been shown to release stored tension and trauma, leading to improved physical and emotional well-being.

Whether you're looking to reduce stress, improve your mental health, or simply want to learn more about a unique and effective self-care tool, this podcast is for you. Join us as we explore the world of T.R.E with Jem Honey!

The Sacred Sessions link:
https://fb.me/e/5mUXICycv
The eventbrite link:
https://www.eventbrite.ca/e/the-sacred-sessions-tickets-510127694667

Thanks for tuning in to One Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.