It can be hard to find your pelvic floor muscles and contract them, so many women have problems doing this! This episode is from a webinar I did with Jeanice Mitchell. She is a fabulous pelvic floor physical therapist and she walks us through how to find the muscles and do a correct kegel contraction.
If you want more information on Jeanice, you can find it on her myPFM website https://www.mypfm.com/ She has such great content there!
She's also done some youtube videos and if you need more of a visual after listening to this podcast, you can check it out here: https://www.youtube.com/@myPelvicFloorMuscles
This webinar was saved on my membership website and members can find it there! There's more information on the membership on my website: https://thewomensbladderdoctor.com/
As always, leave me a review if you loved this episode. And if you have questions or ideas for an episode, send them over to me!
It can be hard to find your pelvic floor muscles and contract them, so many women have problems doing this! This episode is from a webinar I did with Jeanice Mitchell. She is a fabulous pelvic floor physical therapist and she walks us through how to find the muscles and do a correct kegel contraction.
If you want more information on Jeanice, you can find it on her myPFM website https://www.mypfm.com/ She has such great content there!
She's also done some youtube videos and if you need more of a visual after listening to this podcast, you can check it out here: https://www.youtube.com/@myPelvicFloorMuscles
This webinar was saved on my membership website and members can find it there! There's more information on the membership on my website: https://thewomensbladderdoctor.com/
As always, leave me a review if you loved this episode. And if you have questions or ideas for an episode, send them over to me!