Join me for this conversation with Angela Fishman, a pelvic floor physical therapist who has a practice that is exclusively online( http://www.mypelvictherapy.com) Angela is passionate about teaching women how to conquer these often embarrassing problems in the comfort of their own home, so they can live their life to the fullest.
In this podcast, we'll talk about the benefits and limitations of seeing a PT virtually. We'll also talk about why women hesitate to seek help for bladder and pelvic floor issues. Then we'll talk about techniques to relax the pelvic floor and how it is often harder to relax than strengthen. Angela will focus on breathing techniques, unlearning "bad" behaviors and replacing them with good behaviors, the benefits of stretching, scar release, and the impact of injuries. We'll also discuss other muscles that can impact the pelvic floor including the hips, groin, abdomen and back.
We cover a lot! You can see more about Angela's work here:
Facebook: https://www.facebook.com/mypelvictherapy
LinkedIn: https://www.linkedin.com/in/angelafishmanpt
Instagram: https://www.instagram.com/mypelvictherapy
Youtube: https://youtube.com/@mypelvictherapy
Her online courses can be found at courses.mypelvictherapy.com
Join me for this conversation with Angela Fishman, a pelvic floor physical therapist who has a practice that is exclusively online( http://www.mypelvictherapy.com) Angela is passionate about teaching women how to conquer these often embarrassing problems in the comfort of their own home, so they can live their life to the fullest.
In this podcast, we'll talk about the benefits and limitations of seeing a PT virtually. We'll also talk about why women hesitate to seek help for bladder and pelvic floor issues. Then we'll talk about techniques to relax the pelvic floor and how it is often harder to relax than strengthen. Angela will focus on breathing techniques, unlearning "bad" behaviors and replacing them with good behaviors, the benefits of stretching, scar release, and the impact of injuries. We'll also discuss other muscles that can impact the pelvic floor including the hips, groin, abdomen and back.
We cover a lot! You can see more about Angela's work here:
Facebook: https://www.facebook.com/mypelvictherapy
LinkedIn: https://www.linkedin.com/in/angelafishmanpt
Instagram: https://www.instagram.com/mypelvictherapy
Youtube: https://youtube.com/@mypelvictherapy
Her online courses can be found at courses.mypelvictherapy.com