Most of underestimate the importance of sleep. Sleep can dramatically impact how our bodies work.
In this episode, I talk with Dr. Valerie Cacho, a physician who is triple boarded in internal, sleep, and integrative medicine. She is passionate about helping her patients achieve optimal sleep health. She is also the founder of Sleephoria, an online company promoting optimal sleep habits for women. She is also a speaker, writer, and sleep wellness consultant as well as the first sleep guide for AthletaWell.
Join us as we talk about how we become a nation of bad sleepers. Dr. Cacho talks about how sleep impacts your:
cognitive health
heart health
immune system
ability to lose weight
and bladder health (of course!)
She is a wealth of knowledge and so good at explaining the physiology behind good sleep and improved health. You can find her here:
http://https://www.sleeplifemed.com/
https://sleephoria.com/
and on IG @ drvalsleepgal
Most of underestimate the importance of sleep. Sleep can dramatically impact how our bodies work.
In this episode, I talk with Dr. Valerie Cacho, a physician who is triple boarded in internal, sleep, and integrative medicine. She is passionate about helping her patients achieve optimal sleep health. She is also the founder of Sleephoria, an online company promoting optimal sleep habits for women. She is also a speaker, writer, and sleep wellness consultant as well as the first sleep guide for AthletaWell.
Join us as we talk about how we become a nation of bad sleepers. Dr. Cacho talks about how sleep impacts your:
cognitive health
heart health
immune system
ability to lose weight
and bladder health (of course!)
She is a wealth of knowledge and so good at explaining the physiology behind good sleep and improved health. You can find her here:
http://https://www.sleeplifemed.com/
https://sleephoria.com/
and on IG @ drvalsleepgal