It feels like we are all just a little bit more anxious these days. Join me as I talk with Dr. Priscilla Hidalgo (or "Dr.H" as her patients call her), aboard certified and fellowship trained psychiatrist in private practice who serves patients in North Carolina and Florida. Her practice focuses on helping people with busy lives who are stressed and overwhelmed. She also has special interest in women's mental health and physician wellness.
You'll here us talk about whether anxiety is really worse these days and how anxiety increased with hormonal change in the perimenopausal period. And while you can't impact your external stressors, you can shift your mindset and focus on what you can do internally.
We talk about a theme that comes up with many of my guests- how women put themselves last and how this can impact health. And how to be kind and compassionate with yourself. The importance of scheduling rest time. And finding joy in the day.
She will also discuss the difference between anxiety and an anxiety disorder and how to find a therapist or psychiatrist.
You can find Dr. Hidalgo here:
http://https://www.luxpsychiatry.com/
It feels like we are all just a little bit more anxious these days. Join me as I talk with Dr. Priscilla Hidalgo (or "Dr.H" as her patients call her), aboard certified and fellowship trained psychiatrist in private practice who serves patients in North Carolina and Florida. Her practice focuses on helping people with busy lives who are stressed and overwhelmed. She also has special interest in women's mental health and physician wellness.
You'll here us talk about whether anxiety is really worse these days and how anxiety increased with hormonal change in the perimenopausal period. And while you can't impact your external stressors, you can shift your mindset and focus on what you can do internally.
We talk about a theme that comes up with many of my guests- how women put themselves last and how this can impact health. And how to be kind and compassionate with yourself. The importance of scheduling rest time. And finding joy in the day.
She will also discuss the difference between anxiety and an anxiety disorder and how to find a therapist or psychiatrist.
You can find Dr. Hidalgo here:
http://https://www.luxpsychiatry.com/