Three Solutions for Stress Urinary Incontinence

In this episode, we dive into three ways you can help improve your (SUI) stress urinary incontinence (urine leakage during activities such as coughing, sneezing, or laughing). Managing your SUI can be complex, so many women are looking for effective solutions tailored specifically to their needs.

 Our expert guests guide listeners through three innovative approaches to address SUI, offering insights into their unique devices, benefits, and effectiveness. From the Leva pelvic health system's app-based exercises to the Inovo shorts' neuromuscular electrical stimulation and the Uresta incontinence pessary's discreet and adjustable design, each solution presents a unique path toward regaining bladder control. 

• Introduction to Stress Urinary Incontinence (SUI):
  • Definition: Leakage during activities like coughing, sneezing, or laughing.
  • Common problem with various available solutions.
• Leva Pelvic Health System:
  • Description: App-based system with a wand for pelvic floor exercises.
  • Features: Real-time exercise feedback, personalized coaching.
  • Benefits: Improved muscle strength and control.
  • Prescription device requiring healthcare provider consultation.
  • Long-term effectiveness backed by credible research.
• Inovo Shorts:
  • Description: Neuromuscular electrical stimulation shorts.
  • Features: Eight embedded electrodes, smart algorithm programming.
  • Benefits: Maximized muscle contraction, reduced fatigue.
  • Usage: 30 minutes, 5 days a week for 12 weeks.
  • Early improvements weseen within two to four weeks.
• Uresta Incontinence Pessary:
  • Description: Self-managed and self-fitted solution.
  • Features: Easy insertion, comfortable wear, adjustable sizing.
  • Starter kit includes sizes 3, 4, and 5 for initial fitting.
  • Adjustments based on leakage, comfort, and ease of urination.
  • Over-the-counter availability in Canada, prescription in the US.
• Conclusion:
  • Recap of discussed solutions and their potential benefits.
  • Encouragement to explore different options and seek improvement.
  • Acknowledgment of initial skepticism and the importance of trying new solutions.

Full Episodes:

• How to strengthen your pelvic floor with the Leva Pelvic Health System and Dr. Mandy Pullium: Season 1, Episode 9    https://www.buzzsprout.com/2112419/12426039
• Inovo Shorts: Season 1, Episode 26   https://www.buzzsprout.com/2112419/13186182
• Uresta- a self-managed tool for stress incontinence: Season 1, Episode 32   https://www.buzzsprout.com/2112419/13360159

Final Thoughts:

Discover empowering solutions for managing stress urinary incontinence with our in-depth exploration of innovative products. From personalized coaching to advanced stimulation techniques, there's something for everyone seeking relief from SUI. Tune in and take the first step toward reclaiming control and confidence in your daily life.