Unlocking Surgical Success: Expert Tips for a Smoother Recovery

In this episode of "while you wait...", I share invaluable insights on optimizing surgical outcomes. Diagnosed with breast cancer and facing a temporary departure from my clinical practice, I highlight the importance of utilizing this time to prepare for surgery. 

From preoperative education to physical conditioning, I discuss key strategies to enhance surgical recovery and overall well-being. Tune in as I guide my listeners through the essential steps to ensure a smoother surgical journey.

Take advantage of this empowering episode as I share invaluable tips to optimize your surgical journey!

For additional resources and community support, visit Pelvic Organ Prolapse Support and International Urogynecological Association.

For more personalized guidance or inquiries, feel free to reach out to me or my office.

Pallavi L et al AUGS-IUGA Joint Clinic Consensus statement on Enhanced Recovery with Urogynecology Surgery , Urogynecology 2022.

• Introduction - 0:28
  • I discuss my personal experience with breast cancer diagnosis.
• Preoperative Education - 1:41
  • Emphasizes the significance of understanding surgical procedures and anesthesia options.
• Training for Surgery - 8:55
  • Advises listeners on the benefits of physical conditioning and maintaining optimal nutrition before surgery.
• Diet and Nutrition - 10:18
  • The importance of good nutrition and proper amount of protein before surgery for optimal healing.
• Stress Reduction and Well-being - 11:14
  • The importance of managing stress, reducing alcohol consumption, and adopting healthy lifestyle practices.
• Pre-Surgery Preparation - :
  • Practical tips for the day before surgery, including dietary guidelines, hygiene practices, and medication instructions.
• Post-Surgery Considerations - 14:24
  • Advice on post-operative care, including pain management, bladder and bowel function, and contacting the surgical team if needed.
• Conclusion - 17:28
  • Discussing the importance of trust in the surgical team and understanding the recovery process for optimal outcomes.