In this episode, I'll break down the real reasons behind getting up at night to pee, a condition called nocturia. From overactive bladder to fluid intake and systemic conditions like sleep apnea or diabetes, and why looking at the whole picture is essential. I'll also discuss effective treatments from bladder training to Botox and why a 3-day voiding diary is a crucial first step in figuring it all out.

Timeline:

00:30 Introduction to Nighttime Urination Issues 

01:06 Understanding Nocturia

 02:58 Common Causes of Frequent Nighttime Urination 

03:23 Bladder Issues and Treatments 

05:19 Evaluating Fluid Intake 

06:26 Medical Conditions Affecting Urine Production 

07:41 Importance of Accurate Voiding Diaries 

08:21 Conclusion and Key Takeaways 

08:58 Sleep Apnea and Its Impact on Nocturia 

11:14 Recent Studies and Treatments 

11:59 Final Thoughts and Recommendations