The emPOWERed Half Hour
Ready for meaningful change? The emPOWERed Half Hour with USA TODAY best-selling author Becca Powers, brings you inspiring stories of individuals who turned their toughest setbacks into their greatest successes. But this podcast isn’t just about overcoming obstacles—it’s about embracing the powerful mindset of AND. You can be exactly where you are AND start moving toward your dreams and desired outcomes. Each episode is a reminder that you have the power to take the first step toward a life filled with purpose, joy, and fulfillment. From record-breaking achievements against all odds to deeply personal victories, these stories aren’t just inspiring—they’re proof that if they can do it you can do it too. Listen, and ignite the change within…it’s TEHH (tea) time!
The emPOWERed Half Hour
Episode 18: Embracing Your Authentic Self is the Most Important Act of Self-Care with Michael Mammina
"No one can actually take that worthiness away from you unless you let them take it away from you." – Michael Mammina
Within each of us lies a unique essence, a genuine self waiting to be fully embraced. This uplifting path starts with self-love, a profound and unconditional acceptance of who we are at our core. It is a meaningful act of recognizing our worth, embracing our strengths, and accepting our shortcomings with compassion and kindness.
Self-love serves as our guiding light. It is the unwavering belief in our inherent value and the commitment to nourish our own well-being. Self-love empowers us to set healthy boundaries and engage in activities that nurture our minds, body, and spirit. As we embark on the path of radical self-care, we create a ripple effect of inspiration and empowerment.
In this episode, I am joined by Michael Mammina, a Master Life Coach with multiple certifications and global professional experience whose passion is to create a space for successful people to learn to love themselves. Michael shares his transformative journey to self-love and extends his guidance to clients seeking their own paths of self-discovery.
He illuminates the invaluable skill of discerning fact from fiction within the narratives we weave. Michael emphasizes that embracing our true selves and showering ourselves with love is an extraordinary act of self-care, capable of igniting profound personal growth and fulfillment.
Key Points From This Episode:
- How important living your own truth is
- Experiencing sadness is necessary to fully appreciate happiness
- Recognizing the narratives we create about ourselves is essential for personal growth
- Holding onto worthiness and self-acceptance allows for greater fulfillment
- Anxiety and joy are conflicting emotions
About Michael Mammina:
Michael Mammina is a Master Life Coach with multiple certifications and global professional experience whose passion is to create a space for successful people to learn to love themselves. Instead of always feeling like you’re standing outside looking in, you can live a life where what you see on the outside matches what you feel on the inside. Michael's mission is to help you live the life, confident and with the happiness you deserve. Having to walked through many of the feelings, roots, and roadblocks of his clients, he brings a great understanding of the personal struggle that others face with many aspects of living life. Through proven coaching techniques, you can gain the tools to make the changes you need to live life more authentically.
Connect with Michael Mammina:
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