Girls In Property
Embark on a weekly journey with your host, Athena Dobson, every Monday starting at 07:00 am on the Girls in Property Podcast. Join her as she navigates the dynamic realms of property & business as a female entrepreneur with more than 5 years of experience as a landlord and now full-time property investor.
Each episode brings you engaging conversations with key players in the property and business realm, delving into the questions you're eager to have answered, even exploring tales of property mishaps!
Don't forget to join our thriving community of over 100 like-minded women within The Girls in Property Community by visiting www.girlsinproperty.co.uk
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Girls In Property
How Your Body Holds Stress with Anastasia Ttofis: A Somatic Approach
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Ever stopped to notice where stress shows up in your body?
Maybe it’s that knot in your stomach before a meeting, the tight shoulders after a long day, or that constant buzz that never quite switches off.
In this episode, I sit down with Anastasia Ttofis to chat about somatics and how understanding your body can change the way you show up in life, business and property. We talk about what’s really happening when you feel stressed or stuck, how tuning in to your nervous system helps you make calmer decisions, and why listening to your body builds confidence and creativity.
If you’ve ever felt like you’re pushing through or running on empty, this one’s for you. It’s your reminder to slow down, reconnect and start trusting yourself again.
And if you’re ready to go deeper, join me and Anastasia for our Somatic Workshop on Friday 21st November at Audley Manor House in Basingstoke.
You’ll leave feeling lighter, clearer and more in tune with yourself.
🎧 Listen now and find your way back to your body.
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Actually, before we begin, before we begin, just one second, hold on, I'm just gonna stop this.
