Podcast Episode

Fitness Simplified Podcast

Ep. 028 Intuitive vs. Educated Eating: Rebuilding Trust with Your Body and Food

Nov 18, 2024

Brooke Davis

Summary

In this episode, we explore the differences between intuitive eating and educated eating, emphasizing the importance of understanding how our bodies respond to food. The conversation highlights the various factors disrupting our natural eating instincts, such as the food industry, stress, and societal conditioning. We discuss the foundational role of educated eating in rebuilding trust with our hunger cues and provide practical tips for making informed dietary choices. The episode concludes with guidance on transitioning from educated eating to intuitive eating, stressing the importance of consistency and mindful practices.

Keywords

intuitive eating, educated eating, relationship with food, nutrition, hunger cues, food industry, stress management, mindful eating, macronutrients, dietary habits

Takeaways

Intuitive eating is about listening to your body, but it's not always easy.
Educated eating helps you understand how your body responds to food.
The food industry plays a significant role in disrupting our natural instincts.
Stress can interfere with appetite and satiety hormones.
Cultural conditioning can negatively impact our relationship with food.
Understanding macronutrients and micronutrients is essential for educated eating.
Mindful eating practices can help restore natural hunger cues.
Tracking food can provide insights into how different foods affect you.
Transitioning to intuitive eating requires a solid foundation of educated eating.
Consistency in small changes leads to sustainable habits.

Chapters

00:00

Introduction to Intuitive vs Educated Eating

08:52

Understanding Educated Eating

15:13

Practical Tips for Educated Eating

21:11

Navigating the Transition to Intuitive Eating

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness