Send us a text

Summary

In this conversation, Paulina shares her journey of weight loss and personal transformation after working with Brooke Davis, women’s functional nutritionist, fitness specialist and owner of Elysian Women’s Wellness. Initially struggling with traditional cookie-cutter programs that didn't yield sustainable results, she found success through individualized coaching that focused on small, manageable changes. Paulina discusses her mindset shift from solely wanting to be skinny to prioritizing health and well-being, as well as her experiences with nutrition, caloric intake, and overcoming the fear of carbs. The conversation emphasizes the importance of investing in oneself and finding a personalized approach to fitness and nutrition.

Keywords

weight loss, individualized coaching, nutrition, mindset, fitness, sustainable habits, health journey, personal training, calorie intake, overcoming struggles

Takeaways

• Paulina started her journey to lose weight and improve her self-image.
• Traditional programs often don't work for everyone and can be unsustainable.
• Individualized coaching focuses on small, manageable changes for long-term success.
• Mindset transformation is crucial; it's about being healthy, not just skinny.
• Nutrition and caloric intake play a significant role in weight loss.
• Overcoming the fear of carbs is essential for a balanced diet.
• Investing in oneself is key to seeing change.
• Personalized plans are more effective than generic programs.
• Support and guidance from coaches can make a significant difference.
• Consistency and discipline are vital for achieving fitness goals.

Sound Bites

"I need help. I can't do this."

"I just wanna be healthy, I just wanna look good."

"You need fuel. You can't run on empty."

"In order to see change, you have to invest in yourself."

"More people need to hear about you and get your help."

Chapters

00:00

Introduction and Background

02:57

Struggles with Traditional Programs

06:11

The Shift to Individualized Coaching

09:10

Mindset Transformation and Achievements

11:57

Nutrition and Caloric Intake Changes

15:09

Overcoming Fear of Carbs

17:59

Final Thoughts and Advice

Coach Brooke Davis Links:

Website: elysianwomen.org   

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call