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Summary

This conversation explores the concept of intermittent fasting, particularly its implications for women in perimenopause. Brooke Davis, women’s fitness and functional nutrition specialist, discusses the science behind intermittent fasting, its potential benefits, and the risks involved, especially concerning hormonal balance. Brooke shares her personal experiences with intermittent fasting, highlighting both the positive and negative aspects. The conversation concludes with practical tips for those considering intermittent fasting and guidance on who might benefit from it.

Keywords

intermittent fasting, perimenopause, women's health, hormonal balance, weight loss, insulin sensitivity, metabolic health, fasting benefits, fasting risks, sustainable eating

Takeaways

• Intermittent fasting is about when you eat, not what you eat.
• The 16-8 method is a popular form of intermittent fasting.
• Fasting can help stabilize blood sugar levels and improve insulin sensitivity.
• Hormonal shifts during perimenopause can affect fasting outcomes.
• Fasting may lead to weight loss by creating a caloric deficit.
• Intermittent fasting can reduce inflammation in the body.
• Gut health can improve with fasting due to digestive rest.
• Cognitive benefits of fasting include enhanced mental clarity and focus.
• Potential downsides include hormonal disruptions and sleep disturbances.
• Sustainability is key; fasting may not fit everyone's lifestyle.

Chapters

00:00

Understanding Intermittent Fasting

03:18

Personal Journey with Intermittent Fasting

05:40

Hormonal Impacts of Fasting

08:24

Pros of Intermittent Fasting for Women

14:34

Potential Downsides of Intermittent Fasting

20:07

Sustainability and Practical Tips for Fasting

27:22

Who Should Consider Intermittent Fasting?

Coach Brooke Davis Links:

Website: elysianwomen.org   

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Healthy Hormone Blueprint: https://www.canva.com/design/DAFt_zK0_tE/4f_12hrnlXr3g50zRyGjyg/view?utm_content=DAFt_zK0_tE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h68db7d676a