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Summary

In this conversation, Ashley shares her journey through dieting, weight management, and the impact of coaching on her life. She discusses her struggles with low-calorie diets, the influence of military standards on her health, and the importance of individualized coaching for sustainable weight loss. Ashley reflects on her body image, confidence, and the strategies she has developed for mindful eating, especially while traveling. The conversation highlights the significance of education and support in achieving fitness goals and maintaining progress over time.

Keywords

dieting, weight management, coaching, body image, nutrition, military standards, sustainable weight loss, mindful eating, travel strategies, fitness journey

Sound Bites

"I want to feel like I looked like I worked out."

"I was starving. It just wasn't sustainable."

"The vicious cycle started in like 2013."

"I feel like a very contained can of biscuits now."

"I just feel better in my clothes."

"I was able to maintain through the summer."

"It's not just these weekly check-ins, you provide education."

Chapters

00:00

Introduction and Background

03:09

Struggles with Dieting and Weight Management

05:52

The Impact of Military Standards on Health

09:07

The Role of Coaching in Sustainable Weight Loss

11:57

Building Confidence and Body Image

14:54

Traveling and Eating Out: Strategies for Success

17:51

Maintaining Progress and Overcoming Plateaus

21:08

The Importance of Mindful Eating

23:59

Reflections on the Coaching Experience

26:48

Final Thoughts and Advice for Others

Coach Brooke Davis Links:

Website: elysianwomen.org   

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

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