Podcast Episode

Fitness Simplified Podcast

EP 53: How To Know If Your Hormones Are Causing Your Symptoms

Sep 22, 2025

Brooke Davis

Are you struggling with fatigue, mood swings, or weight changes and wondering if hormones might be the missing piece?

Hormonal health impacts nearly every part of daily life, yet the signs of imbalance are often overlooked. From stress to metabolism to women’s health, your hormones are constantly working behind the scenes—and when they’re out of sync, you feel it.

In this episode, Brooke shares:

The most common signs of hormonal imbalances and what they really mean
The role of cortisol in managing stress and energy
How insulin influences blood sugar and overall health
Why thyroid hormones are critical for metabolism
The importance of estrogen and progesterone in women’s health
How tracking symptoms and testing can give deeper insight into hormone function
Nutrition and lifestyle strategies that support long-term balance

If you’re ready to connect the dots, gain clarity on your symptoms, and take practical steps toward restoring balance, this conversation will guide you in the right direction.

Keywords

hormones, hormonal imbalance, health, wellness, symptoms, cortisol, insulin, thyroid, estrogen, progesterone, testing, nutrition

Takeaways

Hormonal imbalances can significantly affect daily life.

Common symptoms include fatigue, weight gain, and mood swings.

Cortisol is a key hormone related to stress management.

Insulin plays a crucial role in blood sugar regulation.

Thyroid health is essential for metabolic function.

Estrogen and progesterone are vital for women's health.

Tracking symptoms can help identify hormonal issues.

Testing can provide insights into hormonal health.

Nutrition and lifestyle changes can support hormonal balance.