In this beautiful discussion, Rebekkah LaDyne and Anna Grear explore somatic sensing, presencing, and awakening to deep self-attunement to the body, including in meditation practices. This is a richly wise and nuanced discussion, deeply valuable to those suffering complex fatigue. The book mentioned is The Wakeful Body: Somatic Mindfulness as a Path to Freedom by Willa Blythe Baker.
To access Rebekkah's book The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being, go to this listing, and take your pick of access points: https://g.co/kgs/HRpaQM
To find out more about Rebekkah's work, check out her website: http://www.rebekkahladyne.com/
To find out more about Anna's work, check out her website:
https://www.hypnocatalyst.com/
Please rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.
To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com
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