Dr Sarah Myhill is one of the best known authorities on fatigue recovery and has worked extensively on ME/CFS. The Paleo-Ketogenic diet is a diet she has used for over 20 years to help patients reverse various chronic conditions, including (and especially) ME/CFS. In this intensely practical conversation, she explains the advantages of this diet, its evolutionary appropriateness and the perils of eating sugars, high carbohydrate loads, dairy and grains. During this conversation, Sarah recommends four books, listed below.
Apologies for the sound quality on Anna's side of the conversation. She really wasn't speaking from the bottom of a bath tub, though occasionally it sounds like that!
Books:
Jane Plant, Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer
Stephanie Senneff, Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment
Caroline Ingraham, How Animals Heal Themselves: Ingraham Applied Zoopharmacognosy
Dr Aseem Malhotra, A Statin-Free Life: A Revolutionary Life Plan for Tackling Heart Disease — Without the Use of Statins
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To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com
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