The Fatigue Files — with Anna Grear
A podcast that explores fatigue conditions from as many angles as possible, while pushing the boundaries of thinking about fatigue as a signal to the 21st century and beyond. What is fatigue saying? How is it linked to shifts in contemporary consciousness around spirituality and health? How can we heal from fatigue conditions?
"This is really an exceptional podcast — such rich conversations and so expansive and deep. I'm learning so much": FM
Hosted by Anna Grear, host of the NeuroCalm Fatigue Summit.
If you enjoy the show, please rate and review it on Apple Podcasts.
Theme music: by Music Unlimited on Pixabay.
Come and join the 'HypnoCatalyst NeuroCalm Community' on Facebook. It's a beautiful space where you can make some wonderful new friends.
To find out about working with Anna, visit www.hypnocatalyst.com.
The Fatigue Files — with Anna Grear
The Paleo-Ketogenic Diet (with Dr Sarah Myhill)
Dr Sarah Myhill is one of the best known authorities on fatigue recovery and has worked extensively on ME/CFS. The Paleo-Ketogenic diet is a diet she has used for over 20 years to help patients reverse various chronic conditions, including (and especially) ME/CFS. In this intensely practical conversation, she explains the advantages of this diet, its evolutionary appropriateness and the perils of eating sugars, high carbohydrate loads, dairy and grains. During this conversation, Sarah recommends four books, listed below.
Apologies for the sound quality on Anna's side of the conversation. She really wasn't speaking from the bottom of a bath tub, though occasionally it sounds like that!
Books:
Jane Plant, Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer
Stephanie Senneff, Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment
Caroline Ingraham, How Animals Heal Themselves: Ingraham Applied Zoopharmacognosy
Dr Aseem Malhotra, A Statin-Free Life: A Revolutionary Life Plan for Tackling Heart Disease — Without the Use of Statins
Please rate and review this show. It really does help to support it.
Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout.
To find out about working with Anna 1-1 please visit www.hypnocatalyst.com
Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS.
Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.
