Ep 1: Get Appreciated, Becky!

Summary

In the inaugural episode of the “Get Appreciated” podcast, host Maria Ruscitti and her guest co-host Becky dive into their long-standing friendship, mental health discussions, and the importance of feeling appreciated in social circles. The episode captures their journey of friendship, starting from a chance meeting in Facebook groups, and explores themes such as mental health, perception checking, and the complexity of interpersonal relationships. They discuss how communication and understanding can help navigate misunderstandings in friendships, emphasizing the need for authenticity and emotional connection. Maria and Becky share personal anecdotes about their lives, including their approaches to emotional support, vulnerability, and the significance of maintaining a growth mindset in relationships.

Highlights

• 🎙️ Friendship Origin: Maria and Becky recount their funny and serendipitous first meeting through Facebook groups.
• 💬 Mental Health Advocacy: The duo emphasizes the importance of mental health and therapy in their lives.
• 🌟 The Power of Appreciation: The podcast’s name is inspired by a memorable Winter Solstice gathering where everyone felt genuinely appreciated.
• 🧠 Perception Checking: Discussion on how perceptions can be misaligned in friendships and the importance of checking in with each other.
• 🎢 Navigating Emotions: Maria and Becky share strategies for dealing with emotional dysregulation and the need for honest communication.
• 🎉 Values and Relationships: The significance of understanding personal values and how they shape interactions and relationships.
• 🌱 Growth Mindset: They discuss the importance of adopting a growth mindset in personal and social development.