The Knowledge Drop

Holistic Health, Mind Body Spirit Connection, #27- Logistx

February 22, 2024 Focus Flow Mo
The Knowledge Drop
Holistic Health, Mind Body Spirit Connection, #27- Logistx
Show Notes

0:00 - Introducing B-Girl Logistx
1:05 - Dealing with Back Pain
2:40 - What's on Logistx's reading list 
4:55 - Lessons learn from The Four Agreements and Rick Rubin's The Creative Act 
6:54 - Logistx's holistic approach to health 
10:45 - Battling to find gratitude even in competitions 
15:01 - How understanding history made her more passionate about breaking, kept her motivated 
18:33 - The breakers that inspire Logistx
23:15 - Are cyphers missing at all the big events? 
27:22 - Preparing for big battles coming up this year
30:00 - Lightning Round (Stadium or Outdoor Battles; bucket hat or beanie; cat or dog; good morning routine vs good night routine; 90s rap or breaks)

Support the Show.