The Knowledge Drop
The Knowledge Drop is an interview podcast by Focus of the Flow Mo Crew, bboydojo.com, Saiffa - Flow Mo Dance School & CyphrSpace. The Knowledge Drop podcast brings together everything he's learned with his journey in breaking (also known as breakdance) in the past three decades. It's a series with guests from the top of the breaking world uncovering what it takes to become a world class b-boy or b-girl, and more importantly, express honestly through your dance. See more with our free video training at https://bboydojo.com
The Knowledge Drop
Holistic Health, Mind Body Spirit Connection, #27- Logistx
0:00 - Introducing B-Girl Logistx
1:05 - Dealing with Back Pain
2:40 - What's on Logistx's reading list
4:55 - Lessons learn from The Four Agreements and Rick Rubin's The Creative Act
6:54 - Logistx's holistic approach to health
10:45 - Battling to find gratitude even in competitions
15:01 - How understanding history made her more passionate about breaking, kept her motivated
18:33 - The breakers that inspire Logistx
23:15 - Are cyphers missing at all the big events?
27:22 - Preparing for big battles coming up this year
30:00 - Lightning Round (Stadium or Outdoor Battles; bucket hat or beanie; cat or dog; good morning routine vs good night routine; 90s rap or breaks)
