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The Creative Minute
🎙️ Welcome to The Creative Minute! A podcast for the multi-passionate millennial who’s obsessed with personal growth, creativity, and entrepreneurship.🙋🏻♀️ My name is Shana, and I’m a super nerd about all things content and marketing!In this space we are unscripted and loving it 🔥 sharing stories, tips, and actionable steps that will help you get from where you are now - to where you want to be.😎 We’re talkin’ - how to chase after the best and most authentic version of yourself - in your life, business, relationships and more!So pull up a seat 🪑 and let’s have a brunch-style chat 🥂about:💜 Business💜 Creativity💜 Mindset💜 And all the weird stuff in between that makes up lifeLet’s get into it!
The Creative Minute
20 // [PART 4 OF 4] Love Your Body: Healing Your Mindset So You Can Show Up Authentically
Welcome back to The Creative Minute! In this final episode of our four-part keynote series, we’re diving into body image, self-worth, and the journey to authentic confidence. If you've ever struggled to fully embrace the body you're in, this conversation is here to offer encouragement, perspective, and tangible tools for your healing process.
💡 You’ll hear about:
- The root of body image issues and how they tie into control
- How to “think about your thoughts” and challenge insecurity
- Daily mindset shifts to overcome negative self-talk
- Why gratitude is a powerful body love tool
- What to do when old thoughts resurface—and how to stay the course
Episode Links & Resources:
- Follow me on Instagram!
- Want help showing up confidently in your brand? Snag a spot in my Confident on Camera Mini-Course!
✨ Thanks for joining me for this special series—you’re not alone on this journey. If this episode resonated with you, be sure to leave a review or share it with a friend!
What’s in this episode:
(00:00) Welcome back to my 4-part keynote series
(00:28) Something Cool, Something Weird, Something Lame
(02:32) Let’s talk about body image
(03:29) Our body image issues are related to control
(04:45) Think about your thoughts
(06:19) How to overcome negative thought patterns
(08:10) Using gratitude to change body image perception
(10:12) You are stronger than your setbacks