On this episode of A Mo'ment with Mo, Mo sits down with wellness educator, empowerment coach, and author Laura Worf. With more than 35 years of experience spanning fitness club management, yoga studio ownership, international teaching, and posture therapy, Laura has empowered countless individuals to cultivate a healthy body, clear mind, and happy heart.

Mo and Laura explore the principles behind Laura’s debut book Home Within: The Forgotten Art of Finding Yourself — a roadmap for reconnecting to your inner intelligence and moving from the “head” to the “heart.” They discuss why stillness and forgiveness are often the most challenging (and transformative) gateways, how gratitude and intentional living can change your energy, and practical tools listeners can apply immediately to create more peace, clarity, and fulfilment.

On this episode, you’ll gain heartfelt wisdom and actionable practices to help you reconnect, recharge, and truly come home to yourself.

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On this episode, Mo sits down with international coach and presenter Ben McDonald for an inspiring conversation about clarity, courage, and what it takes to aim higher in leadership and in life.

With more than 30 years in the fitness and wellness industry, Ben has trained everyone from everyday beginners to elite athletes, developed qualifications, presented on stages around the world, and is recognized as a leading voice in inclusive training. His passion for empowering others shines through as he shares lessons that will challenge and motivate you to step into your best self.

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On this special episode of A MO’ment with MO, Mo is joined by Jennifer Sawyer, the 2024 Sharon Mann Inspiration Award recipient, to celebrate leadership, legacy, and the inspiring women shaping the fitness and wellness community.

Jennifer discusses what this award means to her, her journey as a passionate coach and leader, and how she inspires her community to move daily and be kind to themselves. Mo and Jennifer spotlight this year’s Top 10 Sharon Mann Inspiration Award nominees, each making a remarkable impact in the industry.

Listeners will hear these stories of inspiration and build excitement for this year’s award presentation at canfitpro Global, Canada’s largest fitness conference and trade show—happening August 15–16, 2025, at the Metro Toronto Convention Centre.

For more information about canfitpro Global, visit canfitpro.com/events2025/global

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On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Govier, Founder & CEO of HUX Performance Underwear, entrepreneur, and former corporate executive.

Jennifer shares her journey from leading high-performing teams in the financial sector to launching a patented line of performance underwear designed to eliminate camel toe and help women feel dry, fresh, and confident. Together, Mo and Jennifer dive into the realities of starting over, building a purpose-driven brand, and leading with authenticity, courage, and heart.

They also discuss the upcoming canfitpro Global event, where Jennifer will join Mo on the “SHE SOARS: Leadership & Legacy” panel—a powerful conversation about women, leadership, and lasting impact.

🎧 Tune in now, and learn more about Jennifer’s brand at www.myhux.ca
🌐 To learn more about canfitpro Global and register, visit www.canfitpro.com/events2025/global

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On this episode of A Mo’ment with Mo, meet the woman behind the movement.  

Mo sits down with Jen Hamilton, founder of Oxygen Yoga & Fitness, to talk about how she went from training clients in her garage to building a 170-location franchise rooted in purpose, movement, and love.⁠

 This episode will leave you fired up to follow your dreams and *love your life.*

Learn more about Oxygen Yoga & Fitness here: https://oxygenyogaandfitness.com

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June 7th is Canada’s National Health and Fitness Day—a powerful reminder that health starts with movement, and movement starts with us.

On this episode of A Mo’ment with Mo, I’m joined by Erin Phelan, a passionate fitness professional, health coach, and creator of The Healthy Six framework. We explore why this national day of movement matters more than ever, how to make wellness accessible for everyone, and how Erin’s six-pillar approach can help you live a more balanced, empowered life—starting today.

You’ll come away from this conversation feeling energized, motivated, and ready to celebrate movement in your own way.

About Erin Phelan:
Erin is a nationally recognized health and wellness advocate, speaker, and creator of The Healthy Six—a holistic health program built on six essential pillars: movement, nutrition, mindfulness, connection, sleep, and gratitude. With over 20 years in the fitness industry, she’s a leading voice for Matrix Fitness Canada and the Fitness Industry Council of Canada. Her mission? To inspire Canadians of all ages to move their bodies, reclaim their health, and celebrate the power of community well-being.

🔗 For more info: http://erinphelan.com

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On this episode of A Mo’ment with Mo, Mo Hagan sits down with brain fitness expert and wellness authority Jill Hewlett for a powerful and practical conversation that will truly light up your mind—literally.

Together, Mo and Jill dive into what brain fitness really is, why it matters at every stage of life, and how to take simple steps to improve your cognitive health and resilience starting today. Jill shares her personal journey, the science behind neuroplasticity, and a sneak peek into her new online course with canfitpro: Brain Fitness for Active Aging.

Whether you’re a fitness professional, a caregiver, or just someone looking to stay sharp and live with more intention, this episode is full of insightful tips and inspiring takeaways.

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What does it really mean to bridge the gap between healthcare and performance?

Dr. Joel Kerr joins Mo Hagan on A Mo'ment with Mo to talk all things mentorship, movement, and why fitness professionals are essential to the future of healthcare. From the origin of his nickname to launching the BASE education program, this conversation is full of insight and inspiration.

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In honour of International Women’s Day 2025, Mo is thrilled to welcome a very special guest to A Mo’ment with Mo—bestselling author and creator of The Energy Exam, Erin King!

This empowering conversation will explore energy, confidence, and how to step into your power. Plus, Erin is offering an exclusive deal for listeners on The Energy Exam!

Use code MO50 now to save 50% at https://theenergyexam.com!

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Have you ever dreamed of escaping the winter cold, heading somewhere warm, and doing what you love at the same time...teach fitness? 

On this episode of A Mo’ment with Mo, Suzelle Snowden from Fit Bodies Inc. joins Mo to talk about how fitness professionals can travel to tropical destinations and teach while they’re there. If you’ve ever wanted to combine your passion for fitness with travel, this is a conversation you won’t want to miss.

For more information about Fit Bodies Inc., visit: https://fitnessprotravel.com/

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Season 3 kicks off with an empowering conversation to set the tone for 2025! On this episode of A Mo'ment with Mo, Mo sits down with Kyla Faginelly, CEO of Fit Bodies Fit Minds and the 2024 Personal Trainer of the Year. With over 25 years of experience, Kyla shares her passion for helping others align their mind, body, and spirit to achieve vibrant health and lasting wellness.

Tune in as Mo and Kyla discuss the importance of finding your "why," embracing holistic approaches to fitness, and creating balance for long-term success. Whether you're a fitness professional or looking to take the next step in your personal wellness journey, this episode is the perfect way to kickstart your year with intention and Mo’mentum!

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On this episode of A Moment with Mo, Tony Hall, an experienced photographer known for his ability to bring stories to life through his lens—joins Mo to discuss the importance of cherishing every moment.

Tony is the owner and founder of See My Clients, a creative agency he runs alongside his wife, helping others showcase their stories through stunning visuals.

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On this episode of A Mo'ment with Mo, Mo speaks with Toronto's first Financial Therapist Aseel El-Baba. Learn more about financial fitness and your relationship to money!

Aseel El-Baba is the first renowned Financial Therapist and Mental Health Expert in Toronto.

Her journey started with over ten years of robust experience in the heart of Canada's financial industry on Bay Street. She specialized in financial planning and had a proven track record in managing portfolios with assets exceeding $100 million.

Adept in the complexities of wealth management, Aseel identified the gap in the industry and pivoted to mental health having completed a comprehensive five-year psychotherapy program.

Whether in her private practice or on stage leading a keynote, Aseel approaches financial challenges through a comprehensive, trauma-informed lens that encompasses emotional, psychological, behavioral, and relational dimensions. Her work is driven by the conviction that financial health is inextricably linked to mental and emotional well-being.

As an active member of both the Financial Therapy Association and the Canadian Association of Psychodynamic Therapy, Aseel brings innovative strategies and insight making her a sought-after expert for individuals and organizations seeking to achieve holistic financial wellness. She works with large organizations such as Interac, RBC, Ministry of Labor and TMU just to name a few.

Since the economy is an extension of our value system, Aseel believes that in healing our relationship to money, we can change not only our lives but also the world at large.

She is a creator, a speaker, an explorer, and most importantly a devoted loving mother.

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On this episode of A Mo’ment with Mo, Mo im joined by three incredible female leaders & entrepreneurs, who were recognized as the finalists for the 2024 canfitpro Sharon Mann Inspiration Award - Tara Dinyer, Jessica Hastings-Lesperance & Jennifer Sawyer!

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On this episode of A Mo’ment with Mo, Mo embarks on an inspirational journey with Jess Silver. The conversation soars to the next level as they dive into the mission of Flex For Access.

Jess is the Founder and Executive Director of Flex for Access. She is also a Medical Writer, Motivational Speaker, Adaptive Fitness Personal Trainer, Movement Advocate, Amazon Best-Selling Author, and Marketer. Jess is driven to educate and empower through her work and perspective on life.

For more information about Flex For Access & the upcoming event, please visit: https://flexforaccess.ca/

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On this episode of A Mo'ment with Mo, Health & Wellness Expert Julie Langhorne joins Mo to share stories of entrepreneurship and working together!

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On this episode of A Mo'ment with Mo, Mo is joined by Libby Norris to talk about the power of connection and the Sharon Mann Inspiration Award!

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On this episode of A Mo’ment with Mo, Lisa Greenbaum, Founder of Sangha Yoga Collective, joins Mo to dive deep into the practice of yoga as a practice for living.

Lisa Greenbaum is a certified Yoga Therapist, a fitness and Yoga teacher of 22+ years and is the founder of Sangha Yoga Collective, a trauma-informed Yoga education school, with a philosophy first focus. Lisa has a strong passion for fitness, yoga and movement. She has worked with countless individuals, including her own personal practice, using Yoga based practices to release stored trauma from the body, finding ease from chronic pain and tension and a deeper connection to Self. Lisa spent 8 years as Director of an International Yoga School before setting out on her own with the mission to honour Yogic culture, and once again bring Yoga philosophy and meditation forward as an imperative part of our Yoga practice and teachings. She is an International presenter and author, and has devoted her entire career to making a difference inside the Yoga and Wellness Industry. 

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On this episode of A Mo'ment with Mo, Cher Obediah joins Mo to share stories of transformation and practical tips for transforming shame to shine!

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On this episode of A Mo'ment with Mo,  Mo is joined by Yvette Raposo, an award-winning speaker, coach and featured presenter at this year's canfitpro Global!

Yvette shares stories from her boxing career and how those experiences have empowered her to be a better leader, speaker and coach.

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On this special episode of A Mo'ment with Mo, Mo sits down with two incredible fitness professionals & co-collaborators of NEWBODY, Tracy Sousa & Sue Staresinic!

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On this episode of A Mo’ment with Mo, Katrin Baetz, Vice President Operations at GoodLife Fitness, joins Mo to talk about all things leadership. Katrin shares her insights, experiences and favourite resources.

This is an episode you will not want to miss!

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On this episode of A Mo'ment with Mo, Mo chats with Hina Laeeque about her mission to empower women to live their best and fittest life!

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On this episode of A Mo'ment with Mo, Mo is joined by Jessie Thomas, Founder & Owner of Farm Girl Fitness!

They will discuss the importance of change and why that is key to moving your life and business forward.

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On this episode of A Mo'ment with Mo, Mo is joined by Meghan Jarvis and Debbie Bellanger to continue the discussion on global fitness and wellness trends for 2024.

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