On this episode of A Mo'ment with Mo, Mo is joined by award-winning fitness educator, presenter, and Keiser Global Director of Group Education, Krista Popowych, to celebrate 30 years of the ride that changed fitness.

Together, they look back at the incredible evolution of indoor cycling—from its early beginnings in Canada to becoming one of the world's most popular group fitness experiences. They share personal stories from the industry's early days, discuss how indoor cycling transformed fitness coaching and leadership, and explore why it continues to inspire people of all ages and abilities.

Mo and Krista also reflect on the importance of authenticity, community, lifelong learning, and how great instructors create experiences that change lives—one pedal stroke at a time.

Whether you're a fitness professional, an indoor cycling enthusiast, or simply someone passionate about movement and leadership, this episode is a celebration of an industry that continues to evolve while bringing people together.

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Learn more about Mo Hagan at MoHagan.com!