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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
The “Lazy” Exercise That Reduces Pain, Strengthens Muscles and Lowers Blood Pressure
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Alex and Gavyn
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Season 3
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Episode 84
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Most people skip this exercise because it looks too easy.
But recent research shows it can reduce pain, build strength, and even lower blood pressure—without moving a muscle.
In this episode, we break down how isometric training works, why it’s especially effective after 40, and exactly how to use it safely for joint pain, tendon issues, and overall health.
If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
