That Chronic Thing

My 3 Daily Tasks for better Mental Health as a Chronically Ill Person

March 06, 2023 Cathy Beederman Season 1 Episode 8
My 3 Daily Tasks for better Mental Health as a Chronically Ill Person
That Chronic Thing
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That Chronic Thing
My 3 Daily Tasks for better Mental Health as a Chronically Ill Person
Mar 06, 2023 Season 1 Episode 8
Cathy Beederman

I developed these three easy tasks when I was in a horrible flare a couple months ago. They became My Three Things, which is now evolving into That Chronic Thing 3. This simple formula has greatly helped me end my day with reflection and positivity, as well as a look forward at things to come.

Today’s episode covers… 
→ Discussing Gratitude
→ Discussing "Something for you," plus some items from my cheat sheet! 
→ Discussing Connection

Get your own template for the Chronic Thing 3 at either of the below Instagram accounts! ꜜꜜꜜ

Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy.


"Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Show Notes

I developed these three easy tasks when I was in a horrible flare a couple months ago. They became My Three Things, which is now evolving into That Chronic Thing 3. This simple formula has greatly helped me end my day with reflection and positivity, as well as a look forward at things to come.

Today’s episode covers… 
→ Discussing Gratitude
→ Discussing "Something for you," plus some items from my cheat sheet! 
→ Discussing Connection

Get your own template for the Chronic Thing 3 at either of the below Instagram accounts! ꜜꜜꜜ

Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy.


"Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/