{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2114893","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"10 Pattern Interrupts You NEED to Know to Bypass A Busy Mind","author_name":"The Reframe: Life By Design","html":"<iframe src=\"https://www.buzzsprout.com/2114893/episodes/13367732-10-pattern-interrupts-you-need-to-know-to-bypass-a-busy-mind?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Reframe: Life By Design, 10 Pattern Interrupts You NEED to Know to Bypass A Busy Mind\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6OTMwMzU0NzEsInB1ciI6ImJsb2JfaWQifX0=--24473a92e0488815026d9767a7ae0a46c251da6f/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/YT%20TN%20(2)%20copy%202.jpg"}