The Optimal Life
People are struggling with their mental health, and the industry desperately needs to evolve to be more affordable, accessible, and effective.
Join Elliot Barnett in inspirational and educational discussions to empower your understanding of the latest science and research in the mental health industry. Through thought-provoking discussions with experts, researchers, and changemakers, Elliot pushes past the boundaries the mental health industry has established. You’ll learn not just how to think differently about mental health, but how to create real, lasting change in yourself and others, empowering people to live their Optimal Life.
It is time to usher in the new era of mental health!
The Optimal Life
Ushering in the new era of mental health
In this episode, we explore the origins of Cognitive Response Therapy and where the concept of living an Optimal Life came from.
We answer questions such as, if the mental health industry has evolved so much, then why are so many people still struggling? What's missing? And, what can we do about it?
With mental health still being unaffordable, inaccessible, and largely ineffective, Elliot explains how we can challenge the accepted paradigm and all be agents of change in the mental health industry, ushering in the new era of mental health.