The Optimal Life
People are struggling with their mental health, and the industry desperately needs to evolve to be more affordable, accessible, and effective.
Join Elliot Barnett in inspirational and educational discussions to empower your understanding of the latest science and research in the mental health industry. Through thought-provoking discussions with experts, researchers, and changemakers, Elliot pushes past the boundaries the mental health industry has established. You’ll learn not just how to think differently about mental health, but how to create real, lasting change in yourself and others, empowering people to live their Optimal Life.
It is time to usher in the new era of mental health!
The Optimal Life
The research that empowers Cognitive Response Therapy
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In this episode, Elliot Barnett discusses the three original research studies that laid the groundwork for Cognitive Response Therapy. He discusses where the foundational concepts came from, how they were developed, and how each study built upon the others to create the groundbreaking therapeutic approach of CRT. The approach and results are discussed along with the future possibilities to come.
Listeners will come away with powerful concepts that can be leveraged in existing coaching, mental health practices, and everyday life.