The Optimal Life
People are struggling with their mental health, and the industry desperately needs to evolve to be more affordable, accessible, and effective.
Join Elliot Barnett in inspirational and educational discussions to empower your understanding of the latest science and research in the mental health industry. Through thought-provoking discussions with experts, researchers, and changemakers, Elliot pushes past the boundaries the mental health industry has established. You’ll learn not just how to think differently about mental health, but how to create real, lasting change in yourself and others, empowering people to live their Optimal Life.
It is time to usher in the new era of mental health!
The Optimal Life
The Science of Awareness
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There's a reason that the first phase of the ARAEt framework is Awareness Management, and why the first phase of a mental health journey leveraging Cognitive Response Therapy focuses on awareness. It is foundational to helping yourself or others live an Optimal Life.
Becoming both internally and externally aware of what you are currently unaware of is crucial to a healing journey. You can't heal what you aren't aware of, and you can't resolve something that you don't understand the source of.
In this episode, the fundamental aspects of Awareness Management are introduced along with practical and actionable steps that you can immediately implement in your life and help your clients do the same.
Make sure to head over to elliotbarnett.com to become certified in CRT and the ARAEt framework so you can truly empower yourself and others to live an Optimal Life.