{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2115460","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode 38: The Power of Slowing Down","author_name":"Life I Love with Chas","html":"<iframe src=\"https://www.buzzsprout.com/2115460/episodes/17245714-episode-38-the-power-of-slowing-down?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Life I Love with Chas, Episode 38: The Power of Slowing Down\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTI3NjE0NzQwLCJwdXIiOiJibG9iX2lkIn19--80517cd20d156019e9b1fdf58ac72be1180fabef/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Screen%20Shot%202024-07-23%20at%205.49.18%20PM.png"}