Your Barber Podcast
The Your Barber Podcast was made to inspire and relate to the everyday barber with journey, client, & life stories. We keep it light, and then we dig deep sometimes. YBP likes to shed light on barbers that are super successful in their own right. Rock with us as we grow, develop, and improve the "Your Barber Podcast" experience!
Your Barber Podcast
Your Barber Podcast EP. 10 (Feat. Matt Thomas @movingwithmat)
Matt invites on Matt Thomas to give some insights in the health, wellness, & fitness sector. Matt Thomas is best known for his involvement in the world of chess boxing, his foundation, Brawl for a cause, and his company Fight and Flow. Matt B. has questions about low impact and longevity physically. Matt T. is also a certified yoga instructor and enthusiast so he has some suggestions for Matt B!
CHAPTERS
00:00 Intro
3:17 Just an observation (Love is Blind booze consumption)
6:00 Matt Thomas IG @movingwithmat
7:01 What is ChessBoxing?
8:47 ChessBoxing world champion
9:12 Shoulder injury, ChessBoxing discovery
12:48 State change management
15:39 Barber physical/mental longevity
17:00 Low Impact success
19:36 Fight and Flow
23:42 Matt B morning routine.
25:20 Matt T’s opinion on walking
26:53 Self awareness
32:00 Barber vs office worker.
38:07 Making moves and the power of momentum.
40:56 Barber diet
47:12 Intermittent fasting
53:49 Habit substitution and finding your balance.
54:36 2 months to start or break a habit
59:21 Food Hangover. Work in the A.M.
01:02:14 Food Shopping
01:07:39 What is Matt T devoting most of his time towards today?
01:10:00 Outro
